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A plate of creamy Air Fryer Marry Me Chicken with sun-dried tomatoes and fresh basil, served with spaghetti, sits on a table with a fork and knife.

Air Fryer Marry Me Chicken

I love making Air Fryer Marry Me Chicken when I want a fancy dinner without spending a fortune or hours in the kitchen. The chicken stays juicy and golden, smothered in a creamy Parmesan sauce loaded with sundried tomatoes, garlic, and fresh basil, and every bite is absolutely delicious. I serve it for date nights, family dinners, and anytime I need something that looks impressive but comes together easily. Leftovers keep in the fridge for up to 3 days, or you can freeze it for up to 2 months in an airtight container.
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Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Course: Main Course
Cuisine: American
Keyword: Air Fryer Marry Me Chicken
Servings: 4
Calories: 893kcal

Ingredients

  • 6 chicken breasts
  • Salt and pepper
  • 6 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic minced
  • 1 cup chicken stock
  • 1 cup heavy cream double cream in the UK
  • ¼ cup white wine
  • ½ cup parmesan cheese grated
  • 1 teaspoon chili flakes
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 cup sundried tomatoes chopped
  • ¼ cup fresh basil leaves
  • Pasta to serve (optional)

Instructions

  • Place the chicken breast in between two sheets of plastic wrap and pound them until they are ½ inch thick.
    6 chicken breasts
  • Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper. Dredge the chicken in flour, shaking off any excess.
    Salt and pepper, 6 tablespoons all-purpose flour
  • Preheat the air fryer to 400ºF (200ºC). Lightly spray or brush the chicken thighs with olive oil to help crisp the coating.
    2 tablespoons olive oil
  • Air fry for 10-12 minutes, flipping halfway, until golden brown. Remove from the air fryer and set aside.
  • In a large skillet, melt the butter over medium heat. Add garlic and sauté for 30 seconds until fragrant. Stir in chili flakes, oregano, and thyme. Add the sun-dried tomatoes and cook for 1-2 minutes.
    2 tablespoons butter, 3 cloves garlic, 1 teaspoon chili flakes, 1 teaspoon oregano, 1 teaspoon thyme, 1 cup sundried tomatoes
  • Pour in the chicken stock and white wine, scraping up any browned bits from the pan. Stir in the heavy cream and Parmesan cheese, letting the sauce simmer for 2-3 minutes until slightly thickened.
    1 cup chicken stock, 1 cup heavy cream, ¼ cup white wine, ½ cup parmesan cheese
  • Add the air-fried chicken to the sauce and coat well. Let it sit for 2 minutes to absorb the flavors.
  • Stir in the fresh basil leaves before serving. Serve with pasta.
    ¼ cup fresh basil leaves, Pasta

Notes

  • Pound evenly: Make sure the chicken breasts are the same thickness throughout so they cook at the same rate and stay juicy.
  • Don't skip the oil: Brushing the floured chicken with olive oil before air frying helps create that golden, crispy coating you're looking for.
  • Easy swaps: Use chicken broth instead of stock, red pepper flakes instead of chili flakes, bake in the oven at 400°F for 20 to 25 minutes if you don't have an air fryer, serve with fluffy rice instead of pasta, thin the sauce with a splash of water when reheating, or simplify the spices with 2 teaspoons of Italian seasoning.
  • Scrape the pan: Those browned bits stuck to the skillet after sautéing the garlic add deep flavor to the sauce, so scrape them up when you add the stock and wine.
  • Fresh basil at the end: Add the basil leaves right before serving so they stay bright green and fragrant instead of wilting into the sauce.
  • Flash-freeze for storage: Freeze the chicken pieces on a baking sheet for 1 hour, then transfer them to containers so they don't stick together when reheating.

Nutrition

Calories: 893kcal | Carbohydrates: 30g | Protein: 85g | Fat: 48g | Saturated Fat: 23g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.3g | Cholesterol: 310mg | Sodium: 780mg | Potassium: 2381mg | Fiber: 4g | Sugar: 13g | Vitamin A: 1751IU | Vitamin C: 17mg | Calcium: 259mg | Iron: 5mg
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