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A juicy Turkey Burger with lettuce, tomato, and sauce on a toasted bun sits on a plate.

Turkey Burger

Turkey burgers bring that fresh-off-the-grill flavor to summer BBQs or game day spreads,. They're quick to make and stay juicy whether you grill or pan-cook them. I like freezing a few to have ready for busy nights without losing any of the flavor. They fit in just as easily at a weekend cookout as they do on a weeknight dinner table.
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: Turkey Burger
Servings: 3
Calories: 433kcal

Ingredients

  • 1 pound ground turkey
  • ½ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • ¼ cup fresh parsley chopped
  • ¼ cup red onion finely chopped
  • 1 clove garlic minced
  • 1 large egg
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Olive oil for grilling
  • 3 hamburger buns

Toppings:

  • Sliced tomatoes
  • Fresh greens
  • Red onion rings
  • Your favorite sauce or dressing

Instructions

  • In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, red onion, garlic, egg, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix gently until just combined — do not overmix.
    1 pound ground turkey, ½ cup breadcrumbs, ¼ cup grated Parmesan cheese, ¼ cup fresh parsley, ¼ cup red onion, 1 clove garlic, 1 large egg, 1 tablespoon Dijon mustard, 1 tablespoon Worcestershire sauce, 1 teaspoon salt, ½ teaspoon black pepper
  • Divide the mixture into 3 equal portions and shape into patties about 1 inch thick. Press a small indent in the center of each to ensure even cooking.
  • Heat a grill or pan over medium heat and drizzle with olive oil. Cook the patties for 5–7 minutes per side, or until golden brown and the internal temperature reaches 165°F (75°C). Lightly toast the buns on the grill or in a pan until golden.
    Olive oil, 3 hamburger buns
  • Place the turkey patties on the buns and add your favorite toppings — tomatoes, greens, onions, and sauce. Serve warm.
    Sliced tomatoes, Fresh greens, Red onion rings, Your favorite sauce or dressing

Video

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Notes

  • Use Parchment Paper and Plastic Wrap: Shape the patties on a parchment-lined baking sheet, then wrap them in plastic to chill; this keeps them from sticking, helps them firm up, and makes cleanup easy. 
  • Don’t Overmix the Meat: Mix the ingredients just until they come together to keep the patties tender and juicy.
  • Avoid Pressing the Patties While Cooking: Pressing down forces the juices out. Just let them cook undisturbed.
  • Indent the Center of the Patty: A small dip in the middle helps the patty cook evenly and prevents it from puffing up.
  • Add a Tiny Drop of Liquid Smoke: It gives stove or indoor-cooked patties a subtle grilled flavor.
  • Swaps for More Flavor: Stir in herbs such as chopped parsley or chives for a fresh touch, and use shallots or onion powder if you're out of fresh onion. 
  • Lean Ground Beef or Add Bacon: Use lean ground beef if turkey isn’t on hand, and mix in or top with crispy bacon crumbles for extra flavor. Keep an eye on the cook time, as beef cooks slightly faster.
  • Prep Toppings and Sauce Ahead: Get your vegetables, lettuce, tomato, and sauce ready before cooking. Mix a quick spicy mayo or ketchup-and-mayonnaise blend, and if you're out of fresh onion, swap in shallots or onion powder for that extra layer of flavor.

Nutrition

Calories: 433kcal | Carbohydrates: 39g | Protein: 47g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1495mg | Potassium: 678mg | Fiber: 2g | Sugar: 6g | Vitamin A: 621IU | Vitamin C: 9mg | Calcium: 204mg | Iron: 5mg
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