29 High Fiber Recipes Helped When I Was Out Of Ideas

I didn’t plan to rely on high fiber meals, but that’s what happened when my usual go-tos stopped working. These 29 recipes actually saved me from eating cereal three nights in a row. They kept things moving, literally and otherwise, which felt like a small miracle. If dinner can double as problem-solving, I’ll take it.

Various avocado toasts with toppings including cherry tomatoes, fried eggs, black olives, and feta cheese on a parchment-lined surface.
Avocado Toast. Photo credit: Hungry Cooks Kitchen.

Marry Me Chicken Orzo

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon.
Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

When I needed something filling without too much thought, Marry Me Chicken Orzo was my go-to. It’s simple, easy to put together, and just works every time. If you’re looking for something that doesn’t require much prep but hits the mark, this is the one. No complex steps, just a solid choice when you’re stuck on ideas.
Get the Recipe: Marry Me Chicken Orzo

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Blackened Shrimp Salad with Creamy Avocado Dressing is great when I need something light but fulfilling. It’s not too heavy but still packs a punch in terms of taste. This salad has the right balance without being overwhelming. It’s the perfect option when I want to keep things simple but not boring.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Sweet Potato Sloppy Joes

Three baked sweet potatoes topped with minced meat, melted cheese, sour cream, and chopped green onions on a white plate.
Sweet Potato Sloppy Joes. Photo credit: My Reliable Recipes.

I turn to Sweet Potato Sloppy Joes when I need a change from the usual routine. This dish brings a different twist, making it easy to prepare but interesting to eat. It’s a bit heartier, but still not too much to handle. It’s a solid option when I’m looking for something quick yet filling.
Get the Recipe: Sweet Potato Sloppy Joes

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

When I’m in a bind for something quick, Dense Bean Salad comes to the rescue. It’s packed with texture and keeps me full without too much effort. It’s the kind of dish that works no matter the mood, always easy to throw together. This salad’s simplicity makes it a reliable option.
Get the Recipe: Dense Bean Salad

BBQ Chicken Quesadilla

Quesadillas stacked on a plate, topped with sliced jalapeños, cilantro, and a dollop of sour cream.
BBQ Chicken Quesadilla. Photo credit: Pocket Friendly Recipes.

On days when I just don’t want to think, BBQ Chicken Quesadilla hits the spot. It’s straightforward, quick, and still delivers in the flavor department. You won’t be overwhelmed by a long list of steps, but it’s still fulfilling. If you want a quick and easy meal that won’t leave you disappointed, this is it.
Get the Recipe: BBQ Chicken Quesadilla

Grilled Veggie Kebobs

Close-up of grilled veggie kabobs with zucchini, bell peppers, eggplant, and onions, garnished with fresh herbs.
Grilled Veggie Kebobs. Photo credit: Splash of Taste.

Grilled Veggie Kebobs are a go-to when I need something light but filling. They come together easily and don’t require much thinking. It’s one of those dishes that just works when you don’t have time to plan. Plus, they’re flexible and fit right in no matter what you’re craving.
Get the Recipe: Grilled Veggie Kebobs

Brown Sugar Ham and Veggies

A baked dish with slices of glazed ham, roasted sweet potato cubes, and green beans, garnished with rosemary sprigs.
Brown Sugar Ham and Veggies. Photo credit: Hungry Cooks Kitchen.

This dish is a reliable choice when I need something that doesn’t take too much prep. Brown Sugar Ham and Veggies is sweet, savory, and hearty in just the right amount. I can throw it together without stressing over details. It’s simple, fulfilling, and gets the job done.
Get the Recipe: Brown Sugar Ham and Veggies

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs.
Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

For a no-fuss dinner, I rely on Easy Air Fryer Lasagna. It simplifies the whole process without compromising on taste. It’s great when I need comfort food but don’t want to deal with all the layers. This dish is perfect when I’m looking for something hearty without the hassle.
Get the Recipe: Easy Air Fryer Lasagna

Stuffed Peppers

Air Fryer Stuffed Peppers in a white bowl.
Stuffed Peppers. Photo credit: Splash of Taste.

Stuffed Peppers always deliver when I need a meal that’s filling but doesn’t take too long to make. They’re versatile and easy to modify depending on what I have on hand. It’s a meal that can be thrown together in no time, yet still feels fulfilling. A perfect solution when I need something simple and reliable.
Get the Recipe: Stuffed Peppers

Caesar Salad

A Caesar salad with romaine lettuce, croutons, grated cheese, and dressing.
Caesar Salad. Photo credit: Hungry Cooks Kitchen.

When I’m in need of a quick, easy meal, Caesar Salad is always there. It’s the kind of dish that’s quick to put together without too much thought. This salad is easy to adjust, and it never disappoints. It works in a pinch, making it a go-to when I don’t have much time.
Get the Recipe: Caesar Salad

Easy Chow Mein

A close-up view of a plate of chow mein stir-fried noodles with vegetables and black sesame seeds, with chopsticks visibly picking up a portion.
Easy Chow Mein. Photo credit: Pocket Friendly Recipes.

Easy Chow Mein is my favorite when I need a simple but filling meal. It’s fast, easy, and still gives me something hearty without all the fuss. You don’t need to overthink it, and it’s sure to please anyone. This dish is reliable when I’m in a rush and need a go-to option.
Get the Recipe: Easy Chow Mein

Quinoa Salad

Close-up of a quinoa salad with chickpeas, chopped cucumber, parsley, red onion, and a light dressing, with a spoon partially visible.
Quinoa Salad. Photo credit: Two City Vegans.

I always fall back on Quinoa Salad when I need something that’s easy but packed with substance. It’s simple to make and gives me a solid meal without much thought. You can throw it together with whatever you have and it always works. This salad is the perfect balance of easy and filling.
Get the Recipe: Quinoa Salad

Mexican Casserole

A plated serving of cheesy casserole with ground meat, topped with sliced green onions and parsley, accompanied by a fork.
Mexican Casserole. Photo credit: Hungry Cooks Kitchen.

When I’m in a pinch, Mexican Casserole is one of my go-tos. It’s easy to make and full of comforting flavors that never fail to deliver. It’s perfect when I need a hearty meal without a lot of prep time. Plus, it holds up well for leftovers, making it a solid choice.
Get the Recipe: Mexican Casserole

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

I turn to Huevos Rancheros when I need something that’s quick but still interesting. It’s simple, filling, and doesn’t require too much effort to prepare. This dish works when I’m looking for something flavorful without going overboard. It’s a fulfilling meal without being complicated.
Get the Recipe: Huevos Rancheros

Gnocchi

A bowl of gnocchi topped with grated cheese, fresh basil, and black pepper.
Gnocchi. Photo credit: Splash of Taste.

Gnocchi is a great option when I’m feeling indecisive but still want something comforting. It’s easy to prepare and filling without being overwhelming. Whether it’s a quick dinner or something to last a few meals, gnocchi does the trick. It’s simple, but it always hits the spot.
Get the Recipe: Gnocchi

Guacamole

Close-up of guacamole on a tortilla chip, showing a textured mixture of avocado, herbs, and spices.
Guacamole. Photo credit: Hungry Cooks Kitchen.

If you’re looking for something quick to make, Guacamole is a solid choice. It’s simple, fulfilling, and always a hit. You can add or take out ingredients based on what you’ve got on hand. When you’re out of ideas, it’s one of those go-to recipes that never disappoints.
Get the Recipe: Guacamole

Copycat Olive Garden Ravioli Carbonara

A dish of ravioli with bacon and parsley that can be found at Olive Garden.
Copycat Olive Garden Ravioli Carbonara. Photo credit: Pocket Friendly Recipes.

When it feels like a struggle to come up with dinner ideas, Copycat Olive Garden Ravioli Carbonara is a great option. The richness of the dish provides comfort without requiring too much effort. You can put your own spin on it or keep it true to its classic inspiration. It’s perfect when you need something hearty but simple.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Veggie Sliders

Close-up of a Veggie Burger Slider with a fried patty, sliced cucumber, shredded purple cabbage, greens, and mayonnaise in a bun. In the background, a blurred portion of another slider and a dish are visible.
Veggie Sliders. Photo credit: Splash of Taste.

Veggie Sliders work well when you want to keep things light and easy. These little sandwiches pack a punch with a variety of tastes. You can make them as simple or as elaborate as you like, depending on what’s available. They’re the perfect snack or meal when ideas are running low.
Get the Recipe: Veggie Sliders

Chicken Chow Mein

Stir-fried noodles with vegetables and chicken in a pan, featuring carrots, cabbage, and green onions.
Chicken Chow Mein. Photo credit: Hungry Cooks Kitchen.

Feeling drained and needing a meal fast? Chicken Chow Mein is a reliable dish that brings comfort without complexity. With a mix of veggies and tender chicken, it’s something you can whip up in no time. Perfect for when you’re running low on inspiration.
Get the Recipe: Chicken Chow Mein

Homemade Bread Pudding

A close-up of decadent bread pudding, topped with creamy vanilla sauce, is being lifted from a serving plate.
Homemade Bread Pudding. Photo credit: Pocket Friendly Recipes.

Craving something sweet and easy? Homemade Bread Pudding is a solid choice. You can adjust it based on what you have around, and it still delivers every time. It’s one of those recipes that gets the job done with minimal effort.
Get the Recipe: Homemade Bread Pudding

Sheet Pan Chicken Quesadillas

Close-up of stacked quesadilla slices filled with cheese, beans, and chicken, topped with sliced jalapeños and cilantro, on a white plate.
Sheet Pan Chicken Quesadillas. Photo credit: Hungry Cooks Kitchen.

For those nights when you’re feeling a little drained, Sheet Pan Chicken Quesadillas are a lifesaver. They’re quick, easy to make, and feed a crowd if you’re not sure what to prepare. You can throw them in the oven and let them do their thing. When you’re out of ideas, this is your answer.
Get the Recipe: Sheet Pan Chicken Quesadillas

Chili Relleno Casserole

A slice of lasagna with beef, mushrooms, cheese, and vegetables being lifted from a baking dish.
Chili Relleno Casserole. Photo credit: Pocket Friendly Recipes.

Chili Relleno Casserole brings a little spice without a lot of work. It’s the type of recipe that doesn’t need too much attention, and it always turns out well. Great for those days when you need something quick but satisfying. You won’t be left guessing when this is on the menu.
Get the Recipe: Chili Relleno Casserole

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Need something to fill you up without taking up your whole evening? Italian Pasta with Salami is a great choice. It’s hearty but not too heavy, making it ideal for when you don’t want to overcomplicate dinner. You can trust this one when your options feel limited.
Get the Recipe: Italian Pasta with Salami

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

Lamb Shank might sound fancy, but it’s surprisingly simple. If you’re looking for a hearty meal that doesn’t take much time or skill, this is your go-to. It’s rich, tender, and packs a lot of flavor without being a hassle. When you need an impressive dish with minimal effort, this is it.
Get the Recipe: Lamb Shank

Taco Pasta Salad

A bowl of fusilli pasta mixed with ground beef, black beans, chopped tomatoes, and herbs, garnished with lime wedges.
Taco Pasta Salad. Photo credit: Pocket Friendly Recipes.

If you’re short on time and need something filling, Taco Pasta Salad is a solid pick. It’s easy to throw together, and it’s always a crowd-pleaser. You can keep it simple or add more to make it your own. When you need something quick and satisfying, this is always a winner.
Get the Recipe: Taco Pasta Salad

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface.
Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

Mexican Shrimp Cocktail is a refreshing, no-fuss dish that comes together with little effort. It’s perfect when you’re in a rush but still want something unique. The mix of shrimp and tangy sauce gives you something a little different. It’s a solid choice when you’re feeling out of ideas.
Get the Recipe: Mexican Shrimp Cocktail

Mini Tacos

A plate of beef tacos topped with cheese, tomatoes, red onions, and cilantro, served with avocado sauce and lime wedges. A bowl of cilantro and a jar lid are next to the plate.
Mini Tacos. Photo credit: Pocket Friendly Recipes.

For a quick, snackable meal, Mini Tacos are your best bet. They come together in a flash and are easy to customize to whatever you have. Perfect for when you want something bite-sized and simple. You won’t need to brainstorm too hard when these are on the menu.
Get the Recipe: Mini Tacos

Pecan Pie Cobbler

Pecan Pie Cobbler. Photo Credit: Pocket Friendly Recipes
Pecan Pie Cobbler. Photo credit: Pocket Friendly Recipes.

When you’re craving something sweet but don’t want to spend too much time, Pecan Pie Cobbler is a great option. It’s rich, comforting, and doesn’t require any complicated steps. This dessert is your go-to when you need a treat with minimal effort. It never disappoints, even when you don’t feel like baking.
Get the Recipe: Pecan Pie Cobbler

Avocado Toast

Various avocado toasts with toppings including cherry tomatoes, fried eggs, black olives, and feta cheese on a parchment-lined surface.
Avocado Toast. Photo credit: Hungry Cooks Kitchen.

Avocado Toast is one of those simple meals that never fails. It’s quick to make and easy to customize to your liking. When you want something light but still filling, this recipe has you covered. It’s the type of meal you turn to when you don’t know what to cook.
Get the Recipe: Avocado Toast

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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