29 High Fiber Recipes That Keep You Feeling Light And Energized All Day

Trying to stay full without feeling like a brick? These 29 high fiber recipes are all about keeping energy up and bloat down. You’ll be surprised how good they are at getting things moving—politely. Your pants might even start fitting better by midweek, and no one will know your secret weapon was lunch.

Marry Me Chicken Orzo

Marry Me Chicken Orzo offers a simple but fulfilling way to enjoy chicken in a whole new way. It combines lean protein with a filling side to keep you energized. Perfect for those days when you need a meal that hits the spot but won’t weigh you down. This dish is sure to become a regular in your meal rotation.
Get the Recipe: Marry Me Chicken Orzo

Brown Sugar Ham and Veggies

Want something that’s both hearty and light? Brown Sugar Ham and Veggies is a fantastic choice. It brings together tender ham with fresh veggies to keep things balanced. It’s the kind of meal that keeps you full without the post-meal slump.
Get the Recipe: Brown Sugar Ham and Veggies

Massaman Curry

Spice up your routine with Massaman Curry. It’s rich, comforting, and brings a lot of depth with minimal effort. This dish keeps you feeling full and fueled for the day ahead. A great choice for lunch or dinner when you need something that doesn’t slow you down.
Get the Recipe: Massaman Curry

Caesar Salad

If you’re craving a quick but filling meal, Caesar Salad has your back. With the right toppings, it’s a crunchy dish that won’t leave you sluggish. You can enjoy it as a light meal or pair it with your favorite protein. It’s easy to prepare but doesn’t skimp on taste.
Get the Recipe: Caesar Salad

Chili Relleno Casserole

Chili Relleno Casserole makes it easy to enjoy a meal that feels rich and hearty. The flavors are bold but the dish won’t drag you down. It’s a great option if you’re looking for something filling yet energizing. Plus, it’s a perfect dish to keep for leftovers throughout the week.
Get the Recipe: Chili Relleno Casserole

Stuffed Peppers

These peppers are a great option for a light yet hearty meal. Packed with nutrients and flavor, Stuffed Peppers won’t weigh you down. They’re easy to adjust based on what you have in the kitchen, making them flexible. You’ll feel energized all day long after enjoying them.
Get the Recipe: Stuffed Peppers

Sheet Pan Chicken Quesadillas

Need a quick and easy dinner? Sheet Pan Chicken Quesadillas are the answer. They come together in a flash, and they’re perfect for busy nights. This dish packs in a ton of flavor while keeping things light enough for an energizing meal.
Get the Recipe: Sheet Pan Chicken Quesadillas

Copycat Crumbl Peanut Butter & Jelly Cookie

This recipe brings together a classic combo in cookie form. It’s sweet but won’t leave you feeling sluggish. Copycat Crumbl Peanut Butter & Jelly Cookie hits the spot when you want something light but fulfilling. A fun way to enjoy a nostalgic snack.
Get the Recipe: Copycat Crumbl Peanut Butter & Jelly Cookie

Grilled Veggie Kebobs

Grilled Veggie Kebobs are a fantastic way to enjoy veggies without feeling weighed down. They’re light but full of flavor, making them a perfect side or main dish. You can load them with your favorite veggies for a custom touch. They keep you full without the heaviness.
Get the Recipe: Grilled Veggie Kebobs

Mexican Casserole

When you’re in the mood for something hearty but not too heavy, Mexican Casserole is a great pick. This casserole is filling but won’t leave you feeling sluggish afterward. It’s the perfect meal to keep you energized and satisfied. Plus, it’s great for meal prep and leftovers.
Get the Recipe: Mexican Casserole

Cobb Salad

For a fresh, filling meal, look no further than Cobb Salad. It combines a mix of textures that are sure to keep you full and energized. You can make it your own with whatever toppings you prefer. A light but fulfilling choice when you need something quick and filling.
Get the Recipe: Cobb Salad

Veggie Sliders

If you’re craving something hearty but light, Veggie Sliders are the perfect fit. These little sandwiches are packed with flavor and will keep you full. They’re the kind of bite-sized meal that doesn’t slow you down. Perfect for when you want a quick, energizing snack.
Get the Recipe: Veggie Sliders

Guacamole

This dish is a fantastic way to enjoy a light snack. It’s simple but offers a creamy texture that’s perfect for pairing with anything. Whether you’re eating it with chips or as a topping, Guacamole is a great choice to keep you full and energized. It’s a snack that never gets old.
Get the Recipe: Guacamole

Copycat Olive Garden Ravioli Carbonara

If you’re craving something comforting, Copycat Olive Garden Ravioli Carbonara is a great choice. It’s hearty enough to fill you up without making you sluggish. The creamy sauce and ravioli combination is light but fulfilling. A dish that’ll keep you fueled for whatever’s next.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Marry Me Lentils

Marry Me Lentils are a must-try if you’re looking for a plant-based meal that’s both filling and energizing. This dish is packed with flavor and nutrients. It’s simple to make but gives you the fuel you need for the day. You’ll feel light but fully satisfied.
Get the Recipe: Marry Me Lentils

Chicken Chow Mein

This dish is an easy way to fuel up without feeling sluggish. Chicken Chow Mein is packed with protein and fiber, giving you just the right balance for the day ahead. The combination of textures makes each bite fulfilling without leaving you weighed down. A great meal to keep you going strong through the afternoon.
Get the Recipe: Chicken Chow Mein

Homemade Bread Pudding

Need a sweet treat that won’t make you feel heavy? Homemade Bread Pudding is your go-to option. It’s comforting and filling, without being overly rich. You can enjoy it guilt-free while staying light and energized. Plus, it’s the kind of dessert that somehow feels like a hug in a bowl.
Get the Recipe: Homemade Bread Pudding

Avocado Toast

Avocado Toast offers a quick meal that won’t weigh you down. The creamy avocado pairs perfectly with a crispy base to give you both crunch and creaminess. It’s a balanced snack or meal, providing energy without leaving you sluggish. A go-to when you need something quick but filling.
Get the Recipe: Avocado Toast

Italian Pasta with Salami

Looking for a meal that keeps you energized? Italian Pasta with Salami hits the mark. It’s flavorful, filling, and full of fiber, giving you the energy to keep moving. A delicious way to enjoy a hearty meal that won’t leave you feeling sluggish.
Get the Recipe: Italian Pasta with Salami

Huevos Rancheros

Huevos Rancheros is the perfect mix of protein and fiber to keep you feeling full and fueled. It’s easy to make and gives you just the right amount of energy to power through the day. You’ll love how it balances lightness with heartiness, keeping you satisfied. It’s a great choice for any meal of the day.
Get the Recipe: Huevos Rancheros

Lamb Shank

When you want a meal that’s rich in flavor yet won’t leave you sluggish, Lamb Shank is the way to go. It’s a filling, hearty dish that still manages to feel light and satisfying. This dish packs a punch in the flavor department, while offering balanced nutrients. Perfect for when you need something substantial but not too heavy.
Get the Recipe: Lamb Shank

Pecan Pie Cobbler

Pecan Pie Cobbler is a dessert that gives you the best of both worlds—fulfilling yet light. It’s sweet without being overly indulgent, providing a perfect balance of flavor and energy. This is a great option if you want a sweet treat that won’t leave you sluggish afterward. Perfect for when you want a quick pick-me-up.
Get the Recipe: Pecan Pie Cobbler

Taco Pasta Salad

If you’re after a meal that’s both light and filling, Taco Pasta Salad is the way to go. It’s a fun, flavorful combination that provides energy without slowing you down. The lightness of the salad is balanced by the pasta and other ingredients, making it perfect for a midday boost. This dish gives you all the energy you need to keep going.
Get the Recipe: Taco Pasta Salad

Air Fryer Crumbl Chocolate Cake Cookies

Air Fryer Crumbl Chocolate Cake Cookies bring the sweet, indulgent taste of cake in a cookie form. You won’t feel bogged down by these, as they’re lighter than they seem. The perfect mix of sweetness and lightness, these cookies will keep you satisfied without the sluggish feeling afterward. Treat yourself without feeling guilty or heavy.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

BBQ Chicken Quesadilla

This quesadilla is the kind of dish that keeps you full but not too stuffed. The flavors meld together perfectly for a filling meal that won’t leave you feeling weighed down. You’ll love how fulfilling this meal is without the usual heaviness. BBQ Chicken Quesadilla is an easy way to get your fill while keeping your energy up.
Get the Recipe: BBQ Chicken Quesadilla

Mexican Shrimp Cocktail

If you’re craving something light but fulfilling, Mexican Shrimp Cocktail is a great choice. It’s full of flavor and protein, but won’t leave you feeling sluggish afterward. The balance of textures makes it a refreshing meal that still packs a punch. A great way to keep your energy up without overindulging.
Get the Recipe: Mexican Shrimp Cocktail

Pasta Salad with Grilled Veggies

Looking for something light yet filling? Pasta Salad with Grilled Veggies is a great choice. It’s packed with fiber to keep you energized throughout the day. The grilled veggies add a fresh, light touch, making this a perfect balanced meal. It’s simple but will keep you going strong all day long.
Get the Recipe: Pasta Salad with Grilled Veggies

Mini Tacos

These tacos are small but mighty, giving you a quick bite that’s light and fulfilling. Mini Tacos will fill you up without overstuffing you. They’re the kind of meal that keeps your energy steady throughout the day. A perfect option when you need a quick, filling snack or meal.
Get the Recipe: Mini Tacos

Blackened Shrimp Salad with Creamy Avocado Dressing

Blackened Shrimp Salad with Creamy Avocado Dressing is a refreshing meal that’s both filling and energizing. It’s packed with protein and fiber, leaving you feeling light but full. The creamy avocado dressing adds just the right touch of richness without weighing you down. A perfect meal for when you need something light but hearty.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing