29 Low Carb Recipes That Helped Me Survive The Workweek

Trying to eat low carb while juggling meetings, emails, and pretending to be functional is a whole thing. These 29 low carb recipes helped keep it all together without losing it mid-week. They’re quick, low-effort, and don’t leave a pile of dishes to regret later. Bonus: no extra brainpower required after 6 PM.

Avocado salad with dressing in a serving bowl.
Avocado Salad. Photo credit: Splash of Taste.

Grilled Chicken Thighs

Grilled meat ribs garnished with chopped herbs and garlic, served on a white platter with fresh parsley in the background.
Grilled Chicken Thighs. Photo credit: Hungry Cooks Kitchen.

If you need a quick, filling option, Grilled Chicken Thighs have you covered. They’re simple to prep and cook, making them ideal for a busy workweek. The combination of juicy meat and a crisp exterior will have you coming back for more. Perfect for those days when you just need a reliable go-to meal.
Get the Recipe: Grilled Chicken Thighs

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

Dense Bean Salad is a great choice when you’re looking for something hearty without the carbs. It’s easy to prepare, making it a perfect workweek solution. Packed with flavor, this dish doesn’t require much time but still delivers a fulfilling meal. Whether on its own or paired with something else, it’s a reliable option for any day.
Get the Recipe: Dense Bean Salad

Balti Chicken

A bowl of traditional balti chicken garnished with cilantro, served next to naan bread on a blue tablecloth.
Balti Chicken. Photo credit: Easy Indian Cookbook.

When you’re craving something bold yet easy to make, Balti Chicken is a solid pick. This dish is packed with spice and perfect for those busy nights when you need something a little extra. It comes together quickly, so you won’t have to spend much time cooking. Serve it up for a dinner that feels like it took much longer to prepare.
Get the Recipe: Balti Chicken

Beef Bourguignon

Close-up of a savory beef stew with chunks of beef, bacon, onion, and vegetables in a rich, glossy sauce, served over creamy mashed potatoes.
Beef Bourguignon. Photo credit: Hungry Cooks Kitchen.

Rich and hearty, Beef Bourguignon is the kind of meal that makes a big impact. It’s perfect for when you need something filling but don’t want to spend hours in the kitchen. Once it’s on the stove, it practically cooks itself, leaving you time to get things done. Ideal for a day when you’re in the mood for something comforting and substantial.
Get the Recipe: Beef Bourguignon

Grilled Paneer Salad

A close-up of a salad featuring grilled tofu cubes, cherry tomatoes, cucumber slices, and leafy greens, all drizzled with a creamy dressing.
Grilled Paneer Salad. Photo credit: Easy Indian Cookbook.

Looking for a meal that’s both filling and refreshing? Grilled Paneer Salad brings that balance to your plate. It’s easy to throw together and keeps you satisfied without feeling heavy. This dish is a great option when you need something quick that won’t slow you down.
Get the Recipe: Grilled Paneer Salad

Biscuits and Gravy Casserole

Close-up of a savory biscuit with a creamy ham filling, looking like a gourmet twist on a Biscuits and Gravy Casserole, served elegantly on a plate.
Biscuits and Gravy Casserole. Photo credit: Hungry Cooks Kitchen.

Need something that feels indulgent but is low carb? Biscuits and Gravy Casserole fits the bill. This dish offers all the comfort of a traditional meal with much less effort. It’s great for when you need a filling meal that doesn’t take too long to pull together.
Get the Recipe: Biscuits and Gravy Casserole

Best Oven Baked Ribs Recipe

Grilled ribs garnished with herbs and served with a side of sauce and onions.
Best Oven Baked Ribs Recipe. Photo credit: Pocket Friendly Recipes.

When you want something that’s both hearty and easy to prepare, Best Oven Baked Ribs Recipe is a must. These ribs come out tender and full of flavor without hours of effort. It’s a great choice when you need a filling meal for the whole family, and it requires minimal attention. Perfect for those days when you just need to get dinner on the table fast.
Get the Recipe: Best Oven Baked Ribs Recipe

Easy Chicken Casserole

A fork lifting a cheesy bite from a bowl of chicken casserole topped with bacon and breadcrumbs.
Easy Chicken Casserole. Photo credit: Pocket Friendly Recipes.

Easy Chicken Casserole is a go-to meal that never disappoints. It’s a one-pan wonder that’s quick to make, giving you more time to focus on other things. The hearty filling makes it a satisfying option for any time of the week. Simple, fast, and perfect for when you don’t want to overthink dinner.
Get the Recipe: Easy Chicken Casserole

Kimchi Stew

Close-up of a wooden spoon in a vibrant kimchi stew with tofu and pork, garnished with sliced green onions and red pepper flakes.
Kimchi Stew. Photo credit: My Reliable Recipes.

When you’re looking for something with a little kick, Kimchi Stew is your answer. It’s rich, flavorful, and perfect for those who want something different from the usual meals. Plus, it’s a simple dish to throw together after a long day. If you want a meal that packs a punch without much hassle, this stew is a great choice.
Get the Recipe: Kimchi Stew

Buffalo Chicken Dip

A hand dips a tortilla chip into a cheesy baked dish topped with sliced green onions.
Buffalo Chicken Dip. Photo credit: Pocket Friendly Recipes.

Buffalo Chicken Dip is one of those meals that everyone loves, and it’s incredibly easy to make. It’s perfect for a quick snack or dinner that won’t slow you down. The bold, spicy flavor makes it a standout, but it won’t take much of your time to prepare. Serve it with veggies or enjoy it on its own, it’s always a hit.
Get the Recipe: Buffalo Chicken Dip

Cattle Drive Casserole

A slice of cheesy lasagna being lifted from a baking dish, topped with melted cheese and parsley.
Cattle Drive Casserole. Photo credit: My Reliable Recipes.

For a meal that’s both filling and straightforward, Cattle Drive Casserole is a great option. It brings all the comfort of a home-cooked meal without the long prep time. This casserole is simple to make, and it’s a great choice when you’re in need of a quick dinner that will satisfy. Perfect for feeding a crowd or just a hungry family.
Get the Recipe: Cattle Drive Casserole

Butter Chicken

A bowl of creamy curry with chicken pieces served over white rice, garnished with cilantro, and accompanied by flatbread.
Butter Chicken. Photo credit: Easy Indian Cookbook.

If you’re craving a creamy, rich dish, Butter Chicken is a no-fuss choice. This dish is quick to make and always delivers a fulfilling meal. The combination of tender chicken and a smooth sauce makes it a comforting option any time. It’s a great meal to make when you don’t want to spend too long in the kitchen but still want something filling.
Get the Recipe: Butter Chicken

Lamb Chops

Grilled lamb chops garnished with fresh rosemary sprigs.
Lamb Chops. Photo credit: My Reliable Recipes.

Lamb Chops offer a fulfilling meal without a lot of fuss. This dish is great for those evenings when you want something a little more elegant but don’t have much time. The chops cook up quickly and make a hearty meal without requiring hours of preparation. If you want a filling meal that feels special, this is the one for you.
Get the Recipe: Lamb Chops

Mediterranean Salad

A fresh salad with chopped cucumbers, cherry tomatoes, chickpeas, red onion, feta cheese, black olives, and parsley on a bed of lettuce.
Mediterranean Salad. Photo credit: Hungry Cooks Kitchen.

For a light but filling meal, Mediterranean Salad hits the spot. It’s packed with fresh ingredients and perfect for when you want something simple yet fulfilling. This salad is great for meal prep or a quick dinner when you’re short on time. It’s a refreshing option without being too heavy, making it great for any part of the week.
Get the Recipe: Mediterranean Salad

Jalapeño Popper Chicken Quesadillas

Close-up of folded tortillas filled with chicken, cheese, and herbs, garnished with cilantro.
Jalapeño Popper Chicken Quesadillas. Photo credit: Pocket Friendly Recipes.

Looking for a spicy, quick meal? Jalapeño Popper Chicken Quesadillas offer that perfect balance of heat and comfort. These quesadillas are easy to make and don’t require much time at all. If you’re after a fulfilling meal with a little kick, this one’s perfect for those busy nights.
Get the Recipe: Jalapeño Popper Chicken Quesadillas

Grilled Asparagus

Grilled asparagus spears served on a plate with two charred lemon halves.
Grilled Asparagus. Photo credit: My Reliable Recipes.

When you need something simple and quick, Grilled Asparagus hits the spot. It’s easy to make, and it pairs well with so many dishes. It’s also filling enough to keep you going through a busy day. This recipe makes eating low carb a breeze.
Get the Recipe: Grilled Asparagus

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface.
Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

Need something refreshing and satisfying? Mexican Shrimp Cocktail is a great option that can be made in no time. It’s light, but it’ll still keep you full when you’re in a rush. You can rely on it to get you through those long workdays.
Get the Recipe: Mexican Shrimp Cocktail

Asian Slaw

A bowl of colorful coleslaw with shredded purple and green cabbage, carrots, chopped peanuts, and greens, mixed with dressing.
Asian Slaw. Photo credit: Pocket Friendly Recipes.

With Asian Slaw, you get a quick, crunchy meal that never gets old. This dish can be eaten as a side or a full meal if you’re looking for something light. It’s an easy go-to during hectic weeks. Plus, it’s the kind of dish that doesn’t need much effort.
Get the Recipe: Asian Slaw

Mississippi Pot Roast

A bowl of shredded beef garnished with cilantro and peppers.
Mississippi Pot Roast. Photo credit: Hungry Cooks Kitchen.

Sometimes, you need something hearty without much hassle. Mississippi Pot Roast gives you just that, with little prep time needed. It’s a dish you can set and forget. Once it’s done, you’ve got a meal that satisfies your hunger.
Get the Recipe: Mississippi Pot Roast

Black Bean Sliders

A black bean burger with a slice of cheese, cilantro, and red onion, served on a toasted bun.
Black Bean Sliders. Photo credit: Splash of Taste.

If you want something filling, Black Bean Sliders are a solid choice. They’re easy to make and work well for quick lunches or dinners. You can eat them without feeling sluggish after. They’re a perfect option when you’re busy but still need to eat well.
Get the Recipe: Black Bean Sliders

Beef Jerky

A plate of beef jerky slices next to a small bowl of dipping sauce.
Beef Jerky. Photo credit: Hungry Cooks Kitchen.

This dish is the ideal snack for when you need protein on the go. Beef Jerky is low carb, easy to store, and lasts for days. You can rely on it when you need something quick but filling. It’s a great addition to your low carb routine.
Get the Recipe: Beef Jerky

Chicken Caesar Salad

A Caesar salad topped with grilled chicken pieces, croutons, and grated cheese on a bed of romaine lettuce. Dressing is served on the side.
Chicken Caesar Salad. Photo credit: My Reliable Recipes.

Chicken Caesar Salad gives you a filling meal with minimal effort. It’s quick to prepare and can be eaten as a light dinner or hearty lunch. You can enjoy it without spending too much time in the kitchen. It’s a low carb option that gets the job done.
Get the Recipe: Chicken Caesar Salad

Grilled Eggplant

Close-up of grilled eggplant slices garnished with chopped herbs and a glossy glaze.
Grilled Eggplant. Photo credit: Splash of Taste.

If you’re looking for something healthy and easy, Grilled Eggplant is the answer. It’s simple but has just enough flavor to make you feel satisfied. You can cook it in minutes, making it perfect for busy days. This recipe works great with many dishes.
Get the Recipe: Grilled Eggplant

Beef Enchilada Casserole

Close-up of a cheesy dish with melted cheese, beef, beans, and scattered cilantro leaves. Red onion slices are visible in the foreground.
Beef Enchilada Casserole. Photo credit: Pocket Friendly Recipes.

On a busy day, Beef Enchilada Casserole is a lifesaver. It’s hearty, filling, and doesn’t require a lot of time to prepare. Once it’s done, you’ve got a complete meal that can last for multiple days. It’s a great low carb option for any workweek.
Get the Recipe: Beef Enchilada Casserole

Easy Caprese Salad

Caprese salad in a serving bowl, with tomatoes, oil and balsamic glaze nearby.
Easy Caprese Salad. Photo credit: Splash of Taste.

When you need something fresh but quick, Easy Caprese Salad is perfect. It’s light but still gives you enough to feel full. It’s a simple go-to dish you can prepare in just a few minutes. This salad helps make the low carb lifestyle easy.
Get the Recipe: Easy Caprese Salad

Cheese Grits

Creamy polenta in a skillet, topped with chopped herbs and black pepper, and stirred with a wooden spoon.
Cheese Grits. Photo credit: My Reliable Recipes.

Cheese Grits are perfect for when you’re looking for something comforting without overloading on carbs. You can whip them up quickly and enjoy the warm, cheesy goodness. This dish doesn’t require much effort, making it ideal for busy evenings. It’s a great low carb side dish.
Get the Recipe: Cheese Grits

Deviled Eggs

Deviled eggs with cranberry sauce on a platter.
Deviled Eggs. Photo credit: Splash of Taste.

When you want a quick snack that doesn’t slow you down, Deviled Eggs are a great option. They’re simple to make and can be eaten on the go. You won’t feel weighed down, and they keep you full for hours. This is a perfect low carb snack when you’re on the move.
Get the Recipe: Deviled Eggs

Big Mac Sloppy Joe

Two sesame seed burgers with cheese, shredded lettuce, ground meat, and pickles, stacked on a plate.
Big Mac Sloppy Joe. Photo credit: Pocket Friendly Recipes.

This recipe is a fun and filling meal that doesn’t take too long to make. You’ll get the satisfaction of a hearty meal without the carbs. It’s the kind of dish that makes you forget you’re eating low carb. Big Mac Sloppy Joe is a go-to when you want something hearty and fast.
Get the Recipe: Big Mac Sloppy Joe

Avocado Salad

Avocado salad with dressing in a serving bowl.
Avocado Salad. Photo credit: Splash of Taste.

Avocado Salad is a refreshing, easy option for a low carb meal. It’s light but still leaves you feeling full and satisfied. You can make it in no time and enjoy it with just about anything. This salad is a great choice when you’re looking for something simple but healthy.
Get the Recipe: Avocado Salad

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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