29 Meal Prep Ideas For When You Want To Eat Well But Be Lazy

Some days feel slow, and cooking feels like too much work. Still, eating well can be easy with the right plan. Try 29 meal prep ideas for when lazy days come around. Each idea is simple, tasty, and quick to make. Save time, feel full, and enjoy good food all week long.

A close-up of a hearty potato and corn chowder with diced vegetables and a dollop of sour cream, garnished with fresh parsley.
Corn Chowder. Photo credit: Pocket Friendly Recipes.

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Perfect for lazy days, this wrap is all about layering flavors in a compact, no mess format. Loaded with tasty bites inside, it’s like assembling a mini feast in minutes. Crunchwrap Supreme is the ultimate go to when you want something quick and delicious. Fold it up, heat it, and you’re ready to enjoy a quick, hearty meal.
Get the Recipe: Crunchwrap Supreme

Spicy Lasagna Soup

Close-up of a plate of pasta topped with a red tomato-based sauce, grated cheese, and garnished with chopped parsley.
Spicy Lasagna Soup. Photo credit: Hungry Cooks Kitchen.

Warm and hearty, it transforms the classic pasta into a simple, one-pot wonder. With bold flavors and minimal effort, it’s a crowd-pleaser that doesn’t take much work. Spicy Lasagna Soup feels like comfort in a bowl, ideal for cozy nights. Just simmer, serve, and enjoy without the fuss of layered pasta sheets.
Get the Recipe: Spicy Lasagna Soup

Bacon Wrapped Jalapeno Poppers

A plate of bacon-wrapped jalapeño poppers filled with cheese, secured with toothpicks, next to a small dish of dipping sauce.
Bacon Wrapped Jalapeno Poppers. Photo credit: Pocket Friendly Recipes.

These bite-sized treats balance a little heat with smoky goodness. Quick to assemble and easy to bake, they’re perfect for when you want something fast but flavorful. Bacon Wrapped Jalapeno Poppers are ideal for quick meals or casual snacking on lazy evenings. A quick wrap, bake, and you’ve got a tasty treat in hand.
Get the Recipe: Bacon Wrapped Jalapeno Poppers

Leek and Potato Soup

A bowl of creamy soup garnished with sautéed green onions and herbs.
Leek and Potato Soup. Photo credit: My Reliable Recipes.

Creamy and smooth, this soup is fantastic for those no effort meal times. Just toss ingredients together and let the flavors blend into something warm and filling. Leek and Potato Soup gives you comfort food without hours in the kitchen. Blend it up and get a bowl of goodness in no time.
Get the Recipe: Leek and Potato Soup

Hamburger Casserole

A close-up of a spoon lifting a portion of hamburger casserole, showcasing baked macaroni and cheese layered with ground meat and topped with lettuce and creamy sauce.
Hamburger Casserole. Photo credit: Hungry Cooks Kitchen.

A simple dish that combines classic ingredients in one easy-to-prepare recipe. No fancy process here—everything comes together quickly for a meal that hits the spot. Hamburger Casserole is a time-saver when you want rich flavors with none of the hassle. Just layer, bake, and dig in.
Get the Recipe: Hamburger Casserole

Bacon Wrapped Smokies

A close-up of Bacon Wrapped Sugar Smokies, held together with toothpicks and cooked to a crispy finish.
Bacon Wrapped Smokies. Photo credit: Pocket Friendly Recipes.

Perfect for lazy days, these smoky bites are flavorful and easy to prep in minutes. Wrapped with care and cooked without fuss, they’re quick to tag along for simple meals. Bacon Wrapped Smokies are all about a quick snack or side dish that delivers on taste. Heat them up and enjoy without breaking a sweat over meal prep.
Get the Recipe: Bacon Wrapped Smokies

Easy Bibimbap

A bowl of bibimbap with sliced beef, egg yolk, carrots, cucumber, greens, and bean sprouts, topped with sesame seeds and red sauce.
Easy Bibimbap. Photo credit: My Reliable Recipes.

It’s all about mixing flavors with minimal effort, making it ideal for busy days. Quick to assemble and packed with texture, it gives you variety in every bite without much work. Easy Bibimbap makes for a simple, wholesome meal when you want something nourishing but don’t feel like cooking up a storm. Just layer the ingredients and enjoy.
Get the Recipe: Easy Bibimbap

French Onion Soup

A savory dish of French Onion Soup, topped with melted cheese and garnished with sprigs of fresh thyme.
French Onion Soup. Photo credit: Hungry Cooks Kitchen.

With its rich onion flavors, it’s a simple way to create a comforting meal in no time. The combination of warm broth and a cheesy finish is easy to whip up and perfect for lazy evenings. French Onion Soup makes for a hearty bowl without the fuss of a complicated recipe. A quick blend and bake and you’re good to go.
Get the Recipe: French Onion Soup

Dinner Rolls

Close-up of freshly baked golden-brown dinner rolls, with one roll partially torn to show its soft, fluffy interior.
Dinner Rolls. Photo credit: Splash of Taste.

Soft and fluffy, these rolls are quick to warm up for effortless meal prep. Ready in minutes, they pair perfectly with any dish or even on their own. Dinner Rolls are a versatile go-to when you just need a simple side without much effort. Heat them up, and you’ve got a piece of homemade comfort.
Get the Recipe: Dinner Rolls

Ravioli Casserole

Close-up of a baked dish with ravioli, mushrooms, asparagus, and melted cheese on top.
Ravioli Casserole. Photo credit: My Reliable Recipes.

A super simple way to serve up pasta, combining layers with very minimal prep work. Perfect for anyone who doesn’t want to boil and fold but still craves a comforting dish. Ravioli Casserole is all about making dinner easy yet hearty. Just toss together, bake, and enjoy.
Get the Recipe: Ravioli Casserole

Crunchy Onion Rings

A close-up of crispy, golden-brown onion rings sprinkled with chopped parsley and black pepper on a white parchment-lined surface captures perfection in every bite.
Crunchy Onion Rings. Photo credit: Pocket Friendly Recipes.

Crispy and ready in no time, these are perfect for days when you don’t want to think too much about cooking. Easy to toss in the fryer and serve up without extra hassle. Crunchy Onion Rings give every bite some texture without complicated prep. Heat them just right and snack away.
Get the Recipe: Crunchy Onion Rings

Pork Chops

Close-up of a cooked, seasoned pork chop topped with melted cheese and garnished with chopped parsley on a dark plate.
Pork Chops. Photo credit: My Reliable Recipes.

Juicy and tender, these come together effortlessly for a meal that’s filling. Quick to season and cook, they make lazy meal prep a total breeze. Pork Chops deliver on flavor with minimal effort in the kitchen. Grill, bake, or fry and you’re ready to serve something delicious without the work.
Get the Recipe: Pork Chops

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs.
Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

This shortcut lasagna skips all the hassle of layering and bakes up fast. Using the air fryer simplifies everything, giving you a hot, cheesy meal in no time. Easy Air Fryer Lasagna is great for nights you want comfort food but not the long cook time. Make it quick and taste a classic dish without the fuss.
Get the Recipe: Easy Air Fryer Lasagna

Garlic Knots

Close-up view of freshly baked garlic knots with parsley and seasoning, resting on a parchment-lined baking tray.
Garlic Knots. Photo credit: Splash of Taste.

Soft and garlicky, they’re quick to warm up and pair with any dish or snack. Perfect for meal prep when you’re craving something flavorful but easy to make. Garlic Knots don’t require much effort and are ready in no time. Toss them in the oven, and you’ve got a comforting side ready to enjoy.
Get the Recipe: Garlic Knots

Asian Style Pork Chops

Close-up of sliced grilled pork belly garnished with sesame seeds and green chili, served on a bed of kale.
Asian Style Pork Chops. Photo credit: Pocket Friendly Recipes.

Sweet and tasty flavors come together in a simple to cook dish that’s perfect when time is short. These pork chops cook up fast but deliver big on taste for anyone looking for easy meals. Asian Style Pork Chops make lazy cooking look good without all the complex steps. Heat and serve for a flavorful dinner that’s no trouble at all.
Get the Recipe: Asian Style Pork Chops

Potato Casserole

Potato Casserole being served.
Potato Casserole. Photo credit: Splash of Taste.

Gather round and enjoy Potato Casserole, a dish that’s easy to make and super comforting. It’s perfect for those evenings when you want something warm and filling without spending hours in the kitchen. Whip it up, toss it in the oven, and you’ve got a golden, cheesy meal ready in no time. Leftovers taste just as good, so it’s great for meal prep too!
Get the Recipe: Potato Casserole

Kung Pao Chicken

A close-up of a stir-fry dish featuring pieces of chicken, snap peas, red bell peppers, scallions, and black sesame seeds.
Kung Pao Chicken. Photo credit: Pocket Friendly Recipes.

Need something quick but flavorful? Kung Pao Chicken is your go-to for a delicious, spicy fix that doesn’t require much effort. Toss everything in a pan, let the sauce thicken up, and you’re all set to enjoy a tasty meal. It’s perfect for prepping ahead and simply reheating when you’re short on time.
Get the Recipe: Kung Pao Chicken

Jamaican Red Beans and Rice

A bowl of stew with bread and carrots.
Jamaican Red Beans and Rice. Photo credit: Splash of Taste.

Embrace a bit of island flavor with Jamaican Red Beans and Rice, an easy one-pot meal that’s both hearty and nutritious. It pairs well with a variety of sides or can be enjoyed on its own. Cook once, and you can have it for lunch or dinner throughout the week. Simple to prepare, yet packed with flavor, it’s a meal prep winner.
Get the Recipe: Jamaican Red Beans and Rice

Funeral Potatoes

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce.
Funeral Potatoes. Photo credit: Pocket Friendly Recipes.

Feeling like comfort food tonight, Funeral Potatoes offers that indulgent experience with minimal effort. Creamy, cheesy, and perfect for lazy meal prep, this dish is a hit every single time. It’s so good, you’ll be looking forward to having leftovers!
Get the Recipe: Funeral Potatoes

Asparagus Casserole

Cheesy asparagus casserole on a plate with a fork.
Asparagus Casserole. Photo credit: Splash of Taste.

If you want a green and cheesy dish that’s easy to whip up, Asparagus Casserole is a great choice. It’s a perfect mix of tasty and fresh flavors, perfect for a relaxed meal at home. Just layer the ingredients, bake, and serve. This keeps well in the fridge, making it ideal for meal prep.
Get the Recipe: Asparagus Casserole

Ham and Cheese Sliders

Close-up of four ham and cheese sliders on sesame seed buns, arranged in two stacks. The cheese is melting and oozing out of the sides, making these Ham and Cheese Sliders irresistible.
Ham and Cheese Sliders. Photo credit: Pocket Friendly Recipes.

Craving a simple yet tasty meal, Ham and Cheese Sliders are perfect for those times when you want something quick and delicious. Just assemble, bake, and you’re good to go. They’re also great for prepping ahead, making busy weeks a breeze.
Get the Recipe: Ham and Cheese Sliders

Lentil Soup

A hearty bowl of savory lentil soup, beautifully garnished with fresh cilantro, a swirl of cream, and an aromatic blend of spices.
Lentil Soup. Photo credit: Splash of Taste.

For a warm and cozy meal with minimal effort, Lentil Soup is a fantastic option. Just toss all your ingredients in a pot and let it cook slowly to perfection. It’s delicious and nutritious, making it perfect for batch cooking. Enjoy throughout the week with minimal fuss.
Get the Recipe: Lentil Soup

Ice Cream Cake

Close-up of strawberry shortcake slices topped with whipped cream and fresh strawberries. Layers of cake, cream, and strawberries are visible.
Ice Cream Cake. Photo credit: Pocket Friendly Recipes.

Treat yourself with an easy to make Ice Cream Cake, perfect for when you want dessert without too much work. Just layer your favorite flavors and toppings in a pan and freeze. It’s a fun and creative way to enjoy a sweet treat. Plus, it keeps well for those moments when a craving hits.
Get the Recipe: Ice Cream Cake

Macaroni Salad

A spoon lifting a serving of creamy macaroni salad with diced red onion and fresh herbs, with pepper sprinkled on top.
Macaroni Salad. Photo credit: Splash of Taste.

Looking for a no-fuss, tasty side or meal, Macaroni Salad fits the bill, blending creamy goodness with crunchy bits. Mix everything together, let it chill, and you’ve got a refreshing dish ready to go. It’s perfect for prepping ahead and serving up whenever you’re hungry.
Get the Recipe: Macaroni Salad

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Make dinner effortlessly delicious with Italian Pasta with Salami, a dish that’s both simple and flavorful. Cook the pasta, toss in some salami, and mix everything together. You can enjoy it hot or cold, making it versatile for meal prep. Enjoy throughout the week without getting bored.
Get the Recipe: Italian Pasta with Salami

Jalapeño Popper Chicken Quesadillas

Close-up of folded tortillas filled with chicken, cheese, and herbs, garnished with cilantro.
Jalapeño Popper Chicken Quesadillas. Photo credit: Pocket Friendly Recipes.

For something spicy and cheesy, Jalapeño Popper Chicken Quesadillas are a tasty option. Just fill your tortillas with the ingredients and cook them until crispy. They’re quick to prepare and easy to reheat later. Perfect for a lazy evening or meal prepping in advance.
Get the Recipe: Jalapeño Popper Chicken Quesadillas

Korean Corn Dogs

Several breaded and fried corn dogs on sticks, drizzled with mustard and ketchup, placed on white crumpled paper.
Korean Corn Dogs. Photo credit: Pocket Friendly Recipes.

Add a fun twist to your meals with Korean Corn Dogs, which are surprisingly simple to make. Just prep your ingredients, coat them, and fry until golden. They’re a fun and tasty treat that can be made ahead and enjoyed later. Ideal for a no-fuss snack or meal.
Get the Recipe: Korean Corn Dogs

Mac and Cheese

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce.
Mac and Cheese. Photo credit: Pocket Friendly Recipes.

Enjoy the creamy, cheesy goodness of Mac and Cheese with very little effort. Boil the pasta, mix in the cheese, and bake until bubbly. It’s a comforting dish perfect for meal prep. Leftovers reheat well and taste just as delicious.
Get the Recipe: Mac and Cheese

Corn Chowder

A close-up of a hearty potato and corn chowder with diced vegetables and a dollop of sour cream, garnished with fresh parsley.
Corn Chowder. Photo credit: Pocket Friendly Recipes.

Have a warm bowl of Corn Chowder ready with minimal effort for those cozy nights in. Just cook everything in one pot until it’s creamy and delicious. It’s a hearty meal that keeps well in the fridge. Perfect for reheating throughout the week.
Get the Recipe: Corn Chowder

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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