29 Prep Recipes That Turn Your Sunday Into Your Week’s Lifesaver

Sundays are for relaxing, not stressing over what to eat all week. These 29 prep-friendly recipes do the work up front so weekdays are easy. No more staring into the fridge, hoping dinner appears out of nowhere. It’s meal prep without the boredom—because eating shouldn’t feel like a chore.

Stuffed Pepper Casserole

Save yourself from the weeknight scramble with Stuffed Pepper Casserole that’s a breeze to whip up. It offers a blend of flavors that’ll make your meals exciting. You’ll appreciate having this casserole ready when your schedule gets hectic. Plus, it keeps well, making your future self grateful.
Get the Recipe: Stuffed Pepper Casserole

Spicy Lasagna Soup

Who says you can’t enjoy the comforts of lasagna in a bowl? Spicy Lasagna Soup brings all the cozy feels with a kick to wake up your palate. It’s perfect for those evenings when you need a quick fix of homey goodness. Make it on Sunday and reap the benefits all week.
Get the Recipe: Spicy Lasagna Soup

Cattle Drive Casserole

A nod to hearty appetites, Cattle Drive Casserole will keep you fueled up. It’s a straightforward dish that’s easy to reheat on the go. It’ll become a go-to for those days when time isn’t on your side. Don’t be surprised if it becomes a regular in your meal plan.
Get the Recipe: Cattle Drive Casserole

Sweet and Sour Chicken

Balance out your week with the tangy taste of this Sweet and Sour Chicken. Prepping it ahead means you’re just a heat-up away from a mouthwatering meal. It’s a surefire way to break the monotony of your weekly dinner lineup. And it’s a hit with the whole family—no complaints at the dinner table!
Get the Recipe: Sweet and Sour Chicken

Ravioli Casserole

Get ready for a twist on pasta night with a casserole that hits all the right notes. Ravioli Casserole is as comforting as it is convenient and perfect for satisfying cravings. This dish is a testament to the power of simplicity done right. Plus, it’s a superb choice for a leisurely reheated lunch.
Get the Recipe: Ravioli Casserole

Sweet and Sour Pork

If you’re looking for a change-up in your meal routine, Sweet and Sour Pork is a winner. The beauty of it lies in the balance of sweet and savory. It’s a dish that reheats well, making your weekdays a bit easier. Be the smart cook who has this ready to go when the clock is ticking.
Get the Recipe: Sweet and Sour Pork

Cashew Chicken

Cashew Chicken brings a touch of takeout right to your kitchen without the wait. It’s a standout choice for those who love a little crunch. Preparing it on Sunday means a hassle-free dinner come Monday. Best part? It tastes just as good, if not better, the next day.
Get the Recipe: Cashew Chicken

Tater Tot Breakfast Casserole

Turn your mornings around with this Tater Tot Breakfast Casserole that’s anything but ordinary. It’s a hearty way to kick off your day and stays tasty throughout the week. Just pop it in the microwave, and you’re set for a no-fuss meal. Trust me, it’s a morning game-changer.
Get the Recipe: Tater Tot Breakfast Casserole

Sheet Pan Parmesan Crusted Chicken

For a dinner that’s easy to make and even easier to enjoy, try Sheet Pan Parmesan Crusted Chicken. It’s a hands-off way to cook a meal that’s sure to please. You’ll love the convenience of baking everything at once. And the leftovers? Just as scrumptious the next day.
Get the Recipe: Sheet Pan Parmesan Crusted Chicken

Twice Baked Potatoes

Picture a world where your side dish game is unmatched. These Twice Baked Potatoes are the secret weapon you need. They’re easy to prep and even easier to devour. You’ll pat yourself on the back for having these ready to roll.
Get the Recipe: Twice Baked Potatoes

Slow Cooker Pulled Pork

Slow cookers are the hidden gems of the prep-ahead game. With Slow Cooker Pulled Pork, you’ll come home to a meal that practically cooks itself. It’s versatile enough to dress up or down, however you feel. And it’s the answer to “What’s for dinner?” all week long.
Get the Recipe: Slow Cooker Pulled Pork

White Chicken Chili

Some days call for a bowl of something that warms you from the inside out. This White Chicken Chili does just that and it’s ready whenever you are. It’s a no-brainer for meal preppers who love a touch of spice. Besides, it’s a comforting change from the everyday norm.
Get the Recipe: White Chicken Chili

Southwest Sweet Potatoes

Dive headfirst into bold flavors with these Southwest Sweet Potatoes. They’re a fuss-free answer to your side dish dilemmas. Reheat and repeat is the name of the game with this recipe. Your weeknights just got a little more interesting.
Get the Recipe: Southwest Sweet Potatoes

Chicken and Broccoli Stir Fry

Get your stir fry fix without the last-minute hustle. Chicken and Broccoli Stir Fry keeps your weeknight dinners quick and light. It’s ideal for those evenings when you want something nutritious without the wait. Plus, it’s versatile enough to pair with your favorite grains.
Get the Recipe: Chicken and Broccoli Stir Fry

Spaghetti Bolognese

There’s nothing like coming home to a classic like Spaghetti Bolognese. It’s the kind of meal that makes any day feel special. Making it in advance means you can enjoy it any time the craving hits. It’s comfort food that works with your schedule, not against it.
Get the Recipe: Spaghetti Bolognese

Taco Soup

Turn your Sunday prep into a week of quick meals with a big pot of Taco Soup. It’s easy to heat up after a long day, and it’s perfect for all ages. You won’t get tired of the variety you can pull off with simple toppings. Trust me, this recipe has you covered for cozy dinners.
Get the Recipe: Taco Soup

Swedish Meatballs (Ikea Copycat)

Recreate a fan favorite at home with Swedish Meatballs. It’s a crowd-pleaser and simply needs reheating for stress-free evenings. Enjoy it with or without the iconic furniture store setting. Your busy weeknights just got a comforting upgrade.
Get the Recipe: Swedish Meatballs (Ikea Copycat)

Sushi Bake

Have a knack for creative dishes? Sushi Bake brings a fun twist to your meal prep routine. It’s a single dish serving up the joy of sushi without the roll-up hassle. Share the love with friends or keep the leftovers for a lunchtime treat.
Get the Recipe: Sushi Bake

Taco Casserole

Who needs a taco stand when Taco Casserole can be your staple? It’s a layered wonder that’s perfect for prepping ahead. Leftovers are a no-brainer for lunches, and it holds up great in the fridge. You’ve got a week of pleased palates ahead of you.
Get the Recipe: Taco Casserole

White Bean Soup

Nothing like White Bean Soup to make dinner decisions simple. It’s the kind of soup that gets better with time, making Monday’s lunch something to look forward to. It’s hearty, it’s nutritious, and it keeps well throughout the week. Make a batch and you’re set for days.
Get the Recipe: White Bean Soup

Tamales

Ever had Tamales ready to go at a moment’s notice? Spend Sunday wrapped up in prep, and you’ll thank yourself later. They freeze well, making them a solid choice for last-minute dinner rescues. Your future self will high-five you for this one.
Get the Recipe: Tamales

Dinner Rolls

Freshly baked Dinner Rolls aren’t just for special occasions anymore. Bake a batch on Sunday and enjoy them throughout the week. They’re versatile enough for breakfast sandwiches, lunchtime sides, or dinner companions. It’s time to roll out your week with ease.
Get the Recipe: Dinner Rolls

Chicken Alfredo Lasagna

Looking for a twist on classic comfort food? Chicken Alfredo Lasagna has got the goods. Prepare it, bake it, and have leftovers that will rescue any hectic day. It’s a fusion that friends and family will ask for over and over.
Get the Recipe: Chicken Alfredo Lasagna

Stuffed Peppers

There’s something special about Stuffed Peppers waiting for you at home. They’re a great prep-ahead option that doesn’t skimp on presentation. You’ll love how they keep their shape and taste over a few days. They’re not just a meal; they’re a midweek pick-me-up.
Get the Recipe: Stuffed Peppers

Chicken and Broccoli Casserole

Chicken and Broccoli Casserole is your trusty weeknight fix. It’s a winning combo that has your back on those ‘what’s for dinner?’ nights. Great for a nourishing meal without much fuss, it’s always a solid choice. All in favor of an easy casserole, say ‘aye’!
Get the Recipe: Chicken and Broccoli Casserole

Egg Bites

These are the grab-n-go heroes of breakfast. Whip them up on Sunday, store them in the fridge, and you’re set for quick morning departures. Egg Bites are customizable for picky eaters and work as snacks too. Morning routine: simplified, hunger: defeated.
Get the Recipe: Egg Bites

Tuna Noodle Casserole

Hit the nostalgia button with a Tuna Noodle Casserole. It brings back the easy dinners of yesteryears with a modern meal prep spin. Ideal for those evenings when cooking is just not happening. Just reheat, eat, and repeat.
Get the Recipe: Tuna Noodle Casserole

Scalloped Potatoes

If you’re a fan of potatoes, Scalloped Potatoes will be your weekday lifesaver. It’s a dish that beautifully accompanies almost any protein. They reheat like a charm, retaining their creamy texture and taste. Your work lunches can now have a touch of homemade comfort.
Get the Recipe: Scalloped Potatoes

Slow Cooker Rump Roast

Get your slow cooker working on a Slow Cooker Rump Roast this Sunday. You’ll come home to a meal that feels like you’ve slaved over the stove for hours. The leftovers make for killer sandwiches or can be repurposed in various recipes. It’s about making your weekly routine a bit more grand.
Get the Recipe: Slow Cooker Rump Roast