23 Seafood Recipes That Let You Eat Well While Pretending It’S Healthy

It’s amazing what a seafood dish can do when it’s dressed up to look responsible. These 23 meals give strong “I eat clean” energy while hiding how indulgent they actually are. Perfect for anyone who wants credit for eating healthy without actually earning it. No judgment, just forkfuls of well-disguised ambition.

A close-up shot of seasoned, air fryer shrimp garnished with fresh herbs.
Air Fryer Shrimp. Photo credit: Hungry Cooks Kitchen.

Rice Paper Rolls

Close-up of sliced spring rolls filled with rice, avocado, purple cabbage, and sesame seeds, arranged on a white plate.
Rice Paper Rolls. Photo credit: Hungry Cooks Kitchen.

If you’re looking to impress with minimal effort, here’s your go-to. Not only do they look fancy, but they are also downright enjoyable to eat. Rice Paper Rolls can be filled with anything you like, making them perfectly customizable. They’re great for a light, fulfilling meal that feels special every time.
Get the Recipe: Rice Paper Rolls

Crostini Appetizers

Toasted bread topped with smoked salmon, capers, cheese, walnuts, and herbs on a decorative silver tray.
Crostini Appetizers. Photo credit: My Reliable Recipes.

Starting a meal right sets the tone for a memorable eating experience. With Crostini Appetizers, you get exactly that—a perfect kick-off. These small bites pack a lot of flavor and can cater to all sorts of taste preferences. They’re ideal for gatherings where you want to showcase a bit of variety.
Get the Recipe: Crostini Appetizers

Salmon Deviled Eggs

Close-up of Deviled Eggs topped with a red currant and garnished with fried leeks. Fresh red currants are in the background.
Salmon Deviled Eggs. Photo credit: Pocket Friendly Recipes.

When you think of upgrading your snack game, Salmon Deviled Eggs come right to mind. Combining the richness of salmon with the classic deviled egg creates a snack that’s both nutritious and fulfilling. They are a hit at any party and are as enjoyable to make as they are to eat. You can never just have one.
Get the Recipe: Salmon Deviled Eggs

Shrimp Scampi

Close-up of cooked shrimp seasoned with herbs and black pepper.
Shrimp Scampi. Photo credit: Pocket Friendly Recipes.

For a dish that feels indulgent yet is surprisingly simple, Shrimp Scampi fits the bill. It’s a crowd-pleaser known for its garlic buttery goodness that complements the shrimp perfectly. Ideal for a cozy dinner, it brings a touch of elegance to any table without being pretentious. Plus, it’s quick to prepare, which is always a bonus.
Get the Recipe: Shrimp Scampi

Kimchi Stew

Close-up of a wooden spoon in a vibrant kimchi stew with tofu and pork, garnished with sliced green onions and red pepper flakes.
Kimchi Stew. Photo credit: My Reliable Recipes.

If you’re in the mood for something with a bit of a kick, Kimchi Stew is where it’s at. This dish offers a unique blend of flavors that are both comforting and stimulating. It’s perfect for those cooler days when you crave something warm and invigorating. Plus, it’s hearty enough to be a meal on its own.
Get the Recipe: Kimchi Stew

Marry Me Salmon

Grilled salmon fillet topped with a creamy herb sauce, served next to a portion of white rice.
Marry Me Salmon. Photo credit: Pocket Friendly Recipes.

When you want a dish that’s both simple and impressive, Marry Me Salmon has got you covered. It’s got that ‘wow’ factor in both looks and taste, making it perfect for special occasions or when you want to treat yourself. This recipe is all about letting good-quality ingredients shine. It’s straightforward but never fails to impress.
Get the Recipe: Marry Me Salmon

Shrimp Tacos

Close-up of a shrimp taco with avocado, tomato, red onion, and a drizzle of sauce in a toasted tortilla.
Shrimp Tacos. Photo credit: Hungry Cooks Kitchen.

Tacos never disappoint, and Shrimp Tacos are a testament to that. They’re vibrant, full of flavor, and provide a wonderful eating experience. Perfect for a casual dinner or a fun meal with friends, they embody the joy of sharing good food. Plus, everyone can customize their taco, making it a hit with everyone.
Get the Recipe: Shrimp Tacos

Blackened Salmon Tacos

Tacos with grilled salmon, purple cabbage, corn, jalapeño slices, cilantro, and drizzled with white sauce on tortillas.
Blackened Salmon Tacos. Photo credit: My Reliable Recipes.

Taking tacos to the next level, Blackened Salmon Tacos offer a wonderful twist on a classic. The robust flavor of the salmon, paired with fresh ingredients, makes each bite memorable. They’re perfect for those who love a bit of experimentation in their cooking. Easily becoming a staple at any taco night.
Get the Recipe: Blackened Salmon Tacos

Marry Me Shrimp Pasta

A plate of creamy spaghetti with shrimp, sun-dried tomatoes, and fresh basil leaves.
Marry Me Shrimp Pasta. Photo credit: Pocket Friendly Recipes.

If you want to create a moment to remember, Marry Me Shrimp Pasta will do the trick. It’s a dish that’s both elegant and comforting, making it perfect for cozy dinners. The combination of flavors feels like a warm hug in a bowl. It’s the kind of meal that makes any ordinary day feel special.
Get the Recipe: Marry Me Shrimp Pasta

Air Fryer Tuna Sandwich

Tuna burger with lettuce, tomato, and onion on a bun, served on a white plate.
Air Fryer Tuna Sandwich. Photo credit: Pocket Friendly Recipes.

For a quick, no-fuss lunch that still packs a punch, Air Fryer Tuna Sandwich is your best bet. It’s incredibly easy to make but brings a fulfilling crunch and flavor you wouldn’t expect from something so simple. It turns the humble tuna sandwich into something you’ll crave. Plus, cleanup is a breeze, which is always a plus.
Get the Recipe: Air Fryer Tuna Sandwich

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Salads can be more than just a side dish, and Blackened Shrimp Salad with Creamy Avocado Dressing proves it. This recipe brings together vibrant flavors and textures that make every forkful exciting. It’s a nutritious choice that doesn’t skimp on taste or satisfaction. Ideal for when you want something light yet fulfilling.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Crispy Air Fryer Cod

Image of cooked air fryer cod fillets seasoned with herbs and garnished with lemon wedges and parsley on a plate.
Crispy Air Fryer Cod. Photo credit: Pocket Friendly Recipes.

When you’re craving something crispy without the guilt, Crispy Air Fryer Cod is the way to go. This dish gives you that fulfilling crunch with minimal oil. It’s quick to make, and the result is always flavorful and comforting. Perfect for a family dinner where you want to keep things healthy yet indulgent.
Get the Recipe: Crispy Air Fryer Cod

Shrimp Burrito Bowls

A bowl of seasoned shrimp, avocado, corn, black beans, rice, and a dollop of sour cream, garnished with cilantro.
Shrimp Burrito Bowls. Photo credit: My Reliable Recipes.

Bowl meals are all the rage, and Shrimp Burrito Bowls stand out in the crowd. They’re loaded with flavor, and you can customize them to include all your favorites. Whether it’s a weeknight dinner or meal prep for the week, these bowls are versatile and always a hit. Plus, they make eating nutritious food feel like a treat.
Get the Recipe: Shrimp Burrito Bowls

Best Tuna Casserole

Tuna casserole in a white baking dish.
Best Tuna Casserole. Photo credit: Pocket Friendly Recipes.

Sometimes, you just need the comfort of a classic, and Best Tuna Casserole delivers. It’s the kind of recipe that reminds you of home, with its hearty and comforting essence. Ideal for a family dinner, it’s a dish that brings everyone together. And despite its simplicity, it’s always a crowd-pleaser.
Get the Recipe: Best Tuna Casserole

Shrimp Toast

Close-up of open-faced sandwiches topped with avocado, shredded carrot, microgreens, and pieces of cooked salmon on whole-grain bread.
Shrimp Toast. Photo credit: Hungry Cooks Kitchen.

For an appetizer that’s both unique and delicious, Shrimp Toast is your answer. It offers a crispy base topped with a flavorful shrimp mixture that’s hard to resist. Perfect for parties or as a snack, it’s a fun way to enjoy seafood. Each bite invites you back for more, making it hard to stop at just one.
Get the Recipe: Shrimp Toast

Maryland Crab Cake

Close-up of golden-brown Maryland crab cakes garnished with herbs on a white plate, complemented by a fresh parsley garnish.
Maryland Crab Cake. Photo credit: Hungry Cooks Kitchen.

Capturing the essence of seaside dining, Maryland Crab Cake brings a taste of the ocean to your plate. It’s all about savoring the fresh, sweet crab meat in a form that’s perfectly seasoned and fulfilling. Ideal for a special meal or just because, it makes any occasion feel a bit more luxurious.
Get the Recipe: Maryland Crab Cake

Shrimp Cocktail

Shrimp cocktail with peeled shrimp arranged on the rim of a glass filled with cocktail sauce, garnished with parsley.
Shrimp Cocktail. Photo credit: My Reliable Recipes.

Shrimp Cocktail is a classic starter that never goes out of style. It’s simple, refreshing, and elegantly presents the shrimp as the star of the show. Perfect for kick-starting any meal, it’s a staple at gatherings for a reason. Plus, it’s incredibly easy to put together, making it a stress-free option that impresses.
Get the Recipe: Shrimp Cocktail

Tom Yum Soup

Close-up of a spicy tom yum soup with shrimp, mushrooms, tomato chunks, lime wedge, and chopped herbs in a rich, red broth.
Tom Yum Soup. Photo credit: My Reliable Recipes.

When you’re in the mood for something flavorful and invigorating, Tom Yum Soup is the answer. This dish offers a burst of flavors that awaken your senses. It’s both light and richly fulfilling, making it an excellent choice for any meal. Plus, it’s a great way to enjoy a variety of textures in one spoonful.
Get the Recipe: Tom Yum Soup

Shrimp Tempura

A bowl of crispy fried shrimp with slices of green onions and jalapeños.
Shrimp Tempura. Photo credit: Hungry Cooks Kitchen.

For a wonderful crunch and tender bite, Shrimp Tempura hits all the right notes. This dish is a favorite for its light batter and perfectly cooked shrimp. Great as a snack or part of a larger meal, it’s versatile and always a treat. Plus, it’s a fun way to bring a bit of restaurant flair into your kitchen.
Get the Recipe: Shrimp Tempura

Thai Drunken Noodles

A colorful dish of shrimp stir-fry with noodles, vegetables, and sesame seeds, garnished with basil leaves and green onions. Chopsticks rest on the dish.
Thai Drunken Noodles. Photo credit: Pocket Friendly Recipes.

If you’re after something with a bit of heat and heaps of flavor, Thai Drunken Noodles are your go-to. This dish packs a punch and delivers a deeply fulfilling meal. It’s perfect for spice lovers looking to enjoy something boldly seasoned. Each bite is as exhilarating as the last.
Get the Recipe: Thai Drunken Noodles

Sushi Bake

A dish of loaded fries inspired by sushi bake, topped with avocado slices, diced cucumbers, green onions, sesame seeds, and drizzled with sauce.
Sushi Bake. Photo credit: My Reliable Recipes.

Taking the traditional sushi experience to a cozy, baked form, Sushi Bake is both innovative and incredibly tasty. It’s like enjoying your favorite sushi roll but in a form that’s perfect for sharing. Great for gatherings, it allows everyone to dig in and enjoy together. It’s a fun twist on a classic favorite.
Get the Recipe: Sushi Bake

Tuna Noodle Casserole

A baking dish filled with golden-brown baked tuna noodle casserole, topped with breadcrumbs and garnished with chopped parsley.
Tuna Noodle Casserole. Photo credit: Pocket Friendly Recipes.

Bringing back a comforting classic, Tuna Noodle Casserole wraps you in warmth with each bite. It’s the epitome of comfort food, with a simple yet fulfilling flavor profile. Ideal for nights when you need a bit of comfort, it’s a dish that feels like a hug. And it’s always a hit with the family, making it a reliable go-to.
Get the Recipe: Tuna Noodle Casserole

Air Fryer Shrimp

A close-up shot of seasoned, air fryer shrimp garnished with fresh herbs.
Air Fryer Shrimp. Photo credit: Hungry Cooks Kitchen.

For a meal that’s quick, easy, and impressively tasty, Air Fryer Shrimp is your solution. It offers a perfect texture and flavor without the hassle of traditional frying. Ideal for a healthy, no-fuss dinner, it comes together in minutes. Plus, it’s versatile enough to be paired with almost anything.
Get the Recipe: Air Fryer Shrimp

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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