29 High Fiber Recipes That Help You Feel Better And Digest With Ease

ByMandy Applegate

Feeling heavy or slow can make the day harder than it needs to be. Food with the right kind of fiber can help things move along and bring comfort. Try 29 high fiber recipes that help the body feel better and digest with ease. Each one is simple, tasty, and good for everyday meals.

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon.
Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

Avocado Toast

Various avocado toasts with toppings including cherry tomatoes, fried eggs, black olives, and feta cheese on a parchment-lined surface.
Avocado Toast. Photo credit: Hungry Cooks Kitchen.

A nutrient-packed spread brings a hearty balance to your morning routine. Avocado Toast is easy to prepare and gives you a fiber boost to keep things moving. Perfect for anyone who values a simple, wholesome start. Pair with whole-grain bread for added goodness.
Get the Recipe: Avocado Toast

Copycat Crumbl Peanut Butter & Jelly Cookie

Close-up of spiral cookies with red jam filling on parchment paper, reminiscent of Copycat Crumbl Peanut Butter and Jelly Cookies, one partially eaten and surrounded by crumbs.
Copycat Crumbl Peanut Butter & Jelly Cookie. Photo credit: Pocket Friendly Recipes.

A soft, rich treat that combines comfort and function. Copycat Crumbl Peanut Butter & Jelly Cookie sneaks in some fiber, making snack time a bit more mindful. Such a playful way to remix an everyday favorite. Great alongside a cup of tea or coffee for balance.
Get the Recipe: Copycat Crumbl Peanut Butter & Jelly Cookie

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish.
Massaman Curry. Photo credit: My Reliable Recipes.

Warm and fragrant, this dish hits all the right notes for health-focused meals. Massaman Curry provides a fiber-rich blend in every bite to keep digestion running smoothly. A gentle mix of flavors keeps you coming back for more. Perfect for when you’re craving something both nutritious and filling.
Get the Recipe: Massaman Curry

Sheet Pan Chicken Quesadillas

Close-up of stacked quesadilla slices filled with cheese, beans, and chicken, topped with sliced jalapeños and cilantro, on a white plate.
Sheet Pan Chicken Quesadillas. Photo credit: Hungry Cooks Kitchen.

A straightforward yet fulfilling meal idea to simplify your evening. Sheet Pan Chicken Quesadillas pack in some fiber while being easy to enjoy and share. Crispy edges combined with a hearty filling bring a sense of balance. Just what you need for a gut-friendly dinner.
Get the Recipe: Sheet Pan Chicken Quesadillas

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface.
Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

Filled with light and fresh ingredients, this dish supports your nutritional goals perfectly. Mexican Shrimp Cocktail incorporates a fiber boost in a fun, flavorful way. A touch of twist keeps it light, while still ensuring your stomach feels at ease. Works as a wholesome snack or quick meal.
Get the Recipe: Mexican Shrimp Cocktail

Guacamole

Close-up of guacamole on a tortilla chip, showing a textured mixture of avocado, herbs, and spices.
Guacamole. Photo credit: Hungry Cooks Kitchen.

Creamy yet loaded with fiber, it’s hard not to love the simplicity of this option. Guacamole brings plant-based richness that feels good and pairs well with grain-based crackers or nachos. Great for digestion without feeling heavy or overcomplicated. An easy way to hit all the right nutritional notes.
Get the Recipe: Guacamole

Stuffed Peppers

Air Fryer Stuffed Peppers in a white bowl.
Stuffed Peppers. Photo credit: Splash of Taste.

You’ll find wholesome ingredients packed neatly into this veggie shell. Stuffed Peppers offer a fiber-filled option that’s perfect for dinner or lunch. Their robust combination helps your metabolism and digestion stay track-ready. Simple, nutritious, and hearty all in one go.
Get the Recipe: Stuffed Peppers

Mexican Casserole

A plated serving of cheesy casserole with ground meat, topped with sliced green onions and parsley, accompanied by a fork.
Mexican Casserole. Photo credit: Hungry Cooks Kitchen.

Comfort doesn’t have to compromise health, and here’s proof. Mexican Casserole brings fiber-rich ingredients together in a dish that’s easy to share and enjoy. It’s filling yet gentle on your system, ideal for a casual dinner plan. A well-balanced option when flavor and wellness are both priorities.
Get the Recipe: Mexican Casserole

Air Fryer Crumbl Chocolate Cake Cookies

A close-up of a chocolate frosted cupcake with swirl icing on a white surface, reminiscent of Copycat Crumbl Chocolate Cake Cookies and surrounded by crumbs.
Air Fryer Crumbl Chocolate Cake Cookies. Photo credit: Pocket Friendly Recipes.

A rich, dense treat that manages to pack a small health punch. Air Fryer Crumbl Chocolate Cake Cookies add just enough fiber to balance the indulgence. Perfect as a thoughtful snack that won’t leave you feeling weighed down. Simple to make and even easier to enjoy.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

Bowl of goodness that sticks to heart-healthy simplicity. Dense Bean Salad is a fiber-packed solution to feeling lighter and energized. No fancy tricks needed; just wholesome ingredients offering natural ease. Perfect for any time you need a gentle pick-me-up meal.
Get the Recipe: Dense Bean Salad

Chili Relleno Casserole

A slice of lasagna with beef, mushrooms, cheese, and vegetables being lifted from a baking dish.
Chili Relleno Casserole. Photo credit: Pocket Friendly Recipes.

A baked classic with a modern, health-conscious twist. Chili Relleno Casserole incorporates an earthy balance that’s gut-friendly and filling. The mix of vegetables makes sure your fiber needs are taken care of. Pair with beans or rice for a complete meal.
Get the Recipe: Chili Relleno Casserole

Veggie Sliders

Close-up of a Veggie Burger Slider with a fried patty, sliced cucumber, shredded purple cabbage, greens, and mayonnaise in a bun. In the background, a blurred portion of another slider and a dish are visible.
Veggie Sliders. Photo credit: Splash of Taste.

Bite-sized bursts of nutrition that are easy to enjoy. Veggie Sliders offer fiber-packed support for a healthier snacking option or light meal. They’re simple yet packed with everything your digestion will thank you for. Best served fresh for added crunch and flavor.
Get the Recipe: Veggie Sliders

Taco Pasta Salad

A bowl of fusilli pasta mixed with ground beef, black beans, chopped tomatoes, and herbs, garnished with lime wedges.
Taco Pasta Salad. Photo credit: Pocket Friendly Recipes.

Combining two favorites into one, this dish is delicious without feeling overwhelming. Taco Pasta Salad brings a fiber punch you didn’t even know you needed. Expect a hearty combination that’s still light enough to keep you comfortable. Made for those quick, balanced meal moments.
Get the Recipe: Taco Pasta Salad

Gnocchi

A bowl of gnocchi topped with grated cheese, fresh basil, and black pepper.
Gnocchi. Photo credit: Splash of Taste.

Subtle yet fulfilling, this dish aims to deliver both comfort and nutrition. Gnocchi can take on a fiber-rich twist with clever ingredient swaps, perfect for digestion-friendly eating. Soft textures make it ideal for a relaxed yet nourishing meal. Serve alongside fresh veggies for the whole experience.
Get the Recipe: Gnocchi

Cobb Salad

A close-up of a Cobb salad featuring sliced chicken, cherry tomatoes, avocado, boiled eggs, red onion, bacon bits, and blue cheese crumbles on a bed of lettuce.
Cobb Salad. Photo credit: Pocket Friendly Recipes.

A classic mix, but better with high-fiber ingredients to amp up the health factor. Cobb Salad brings together balanced textures to leave you feeling more at ease with every serving. Easy to assemble without losing the gut-friendly appeal you’re looking for. Perfect for lunch that leans toward wellness.
Get the Recipe: Cobb Salad

Grilled Veggie Kebobs

Close-up of grilled veggie kabobs with zucchini, bell peppers, eggplant, and onions, garnished with fresh herbs.
Grilled Veggie Kebobs. Photo credit: Splash of Taste.

Fire up the grill and enjoy a burst of flavors with Grilled Veggie Kebobs, perfect for a nutritious meal. Packed with colorful veggies, these skewers are easy to prepare and full of fiber. They’re not just healthy; they’re super tasty. Try them for a meal that leaves you feeling great and satisfied.
Get the Recipe: Grilled Veggie Kebobs

Copycat Olive Garden Ravioli Carbonara

A dish of ravioli with bacon and parsley that can be found at Olive Garden.
Copycat Olive Garden Ravioli Carbonara. Photo credit: Pocket Friendly Recipes.

Enjoy a restaurant feel at home with Copycat Olive Garden Ravioli Carbonara. Creamy sauce meets pasta goodness, offering a fiber-rich dish that aids digestion. It’s all about comfort while keeping health in check. Pour yourself a glass of your favorite drink to go with it for a lovely dinner.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges.
Marry Me Lentils. Photo credit: Two City Vegans.

Get ready for a dish that’s love at first bite with Marry Me Lentils. Nutritious and flavorful, it’s the perfect blend of spices and lentils. This high-fiber choice helps your digestion while pleasing your palate. It’s a meal that warms both heart and body, ideal for any mealtime.
Get the Recipe: Marry Me Lentils

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs.
Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

Enjoy layers of goodness with Easy Air Fryer Lasagna, bringing a nutritious twist to an Italian favorite. It’s quick to prepare, fiber-rich, and delivers comfort with every bite. Perfect for those who love lasagna but want a healthier version. Make this for a meal that’s both hearty and beneficial.
Get the Recipe: Easy Air Fryer Lasagna

Homemade Bread Pudding

A close-up of decadent bread pudding, topped with creamy vanilla sauce, is being lifted from a serving plate.
Homemade Bread Pudding. Photo credit: Pocket Friendly Recipes.

Satisfy your sweet tooth with the rich and comforting Homemade Bread Pudding. Delight in flavors and nutrition as you enjoy each mouthful of this high-fiber dessert. Great for a cozy evening, it’s sure to make you feel good. Don’t forget to pair it with your favorite warm beverage.
Get the Recipe: Homemade Bread Pudding

Easy Chow Mein

A close-up view of a plate of chow mein stir-fried noodles with vegetables and black sesame seeds, with chopsticks visibly picking up a portion.
Easy Chow Mein. Photo credit: Pocket Friendly Recipes.

Whip up a quick and tasty dish with Easy Chow Mein, offering plenty of veggies and flavor. This fiber-packed meal supports digestion while taking your taste on a journey. Its simplicity doesn’t take away from its nutritional value. Perfect for a speedy, tasty, and wholesome meal.
Get the Recipe: Easy Chow Mein

BBQ Chicken Quesadilla

Quesadillas stacked on a plate, topped with sliced jalapeños, cilantro, and a dollop of sour cream.
BBQ Chicken Quesadilla. Photo credit: Pocket Friendly Recipes.

Try a new take on a favorite with BBQ Chicken Quesadilla. Combining tangy BBQ flavors with tender chicken, it’s packed with fiber-rich ingredients. It’s ideal for those busy days when you want something delicious and nutritious. Pair it up with a fresh salad for an extra health boost.
Get the Recipe: BBQ Chicken Quesadilla

Pasta Salad with Grilled Veggies

A bowl of vibrant pasta salad with penne, cherry tomatoes, black olives, diced cucumbers, red onions, and a drizzle of dressing.
Pasta Salad with Grilled Veggies. Photo credit: Pocket Friendly Recipes.

Experience a blend of Italian goodness with Pasta Salad with Grilled Veggies. With every forkful, enjoy the harmony of pasta with perfectly grilled vegetables. It’s not just flavorful but also high in fiber, making it a mindful choice. Enjoy it as a refreshing addition to your meals any day.
Get the Recipe: Pasta Salad with Grilled Veggies

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Dig into a combination of flavors with Italian Pasta with Salami. Each bite is a celebration of rich tastes and digestive-friendly fiber. Perfect for those craving a touch of Italy in their meal plan. It’s a nourishing and enjoyable dinner option that feeds both the body and soul.
Get the Recipe: Italian Pasta with Salami

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

Indulge in a classic with Lamb Shank, slowly cooked to perfection. It’s tender, rich in flavor, and brings the benefit of fiber from accompanying veggies. This hearty dish is delicious and great for digestion, making it a wonderful meal choice. Serve it with your favorite sides for extra enjoyment.
Get the Recipe: Lamb Shank

Mini Tacos

A plate of beef tacos topped with cheese, tomatoes, red onions, and cilantro, served with avocado sauce and lime wedges. A bowl of cilantro and a jar lid are next to the plate.
Mini Tacos. Photo credit: Pocket Friendly Recipes.

Bring fun to your table with Mini Tacos. These little delights are packed with flavorful fillings and offer a nice fiber boost. They’re great for snacking or as a part of a meal, providing nutritious enjoyment. Treat yourself to something tasty and easy with these bites.
Get the Recipe: Mini Tacos

Pecan Pie Cobbler

Pecan Pie Cobbler. Photo Credit: Pocket Friendly Recipes
Pecan Pie Cobbler. Photo credit: Pocket Friendly Recipes.

Treat yourself with the sweet and nutty Pecan Pie Cobbler. Filled with crunchy pecans and a rich, gooey filling, it’s a fiber-packed dessert everyone will love. Perfect for a cozy night in, it’s comforting and fulfilling. Pair it with some vanilla ice cream for an extra special treat.
Get the Recipe: Pecan Pie Cobbler

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

Embrace a traditional favorite with modern flair with Huevos Rancheros. This dish offers robust flavors wrapped in a high-fiber package, perfect for breakfast or any time. It refreshingly combines spicy and hearty ingredients. Enjoy it for a meal that energizes and satisfies.
Get the Recipe: Huevos Rancheros

Marry Me Chicken Orzo

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon.
Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

Discover a wonderful mix of flavors in Marry Me Chicken Orzo. This dish features tender chicken and orzo in a high-fiber composition that aids digestion. It’s a perfect choice for a meal that feels like a hug in a bowl. Enjoy this dish with a simple side for a complete dinner experience.
Get the Recipe: Marry Me Chicken Orzo

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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