29 High Fiber Recipes That Make Digestion Easy And Energy Plentiful

These 29 are proof that fiber doesn’t have to be boring or taste like cardboard. They keep things moving, keep you full, and somehow still manage to taste like actual food. No weird powders, just real meals that do the job. Energy stays up, and everything else stays regular.

Air Fryer Crumbl Chocolate Cake Cookies

Ever find yourself craving something sweet but not wanting the hassle of a big bake? Air Fryer Crumbl Chocolate Cake Cookies are your go-to for that quick treat fix. With just a short time in the air fryer, you’ll have a batch of rich cookies that make snack time seriously rewarding.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

Massaman Curry

If you’re looking for a hearty dish with depth, Massaman Curry is like a warm hug in a bowl. This dish brings together an array of ingredients that meld for a flavor-packed meal, and it’s generous with fiber. Every spoonful offers robust tastes along with a good dose of nutrition.
Get the Recipe: Massaman Curry

BBQ Chicken Quesadilla

When the craving hits for something tasty and rewarding, BBQ Chicken Quesadilla answers the call. With its melty texture and smoky BBQ goodness, it’s a crowd-pleaser that won’t disappoint. Not only does it satisfy your flavorful cravings, but it also packs in fiber to keep your digestion going strong.
Get the Recipe: BBQ Chicken Quesadilla

Avocado Toast

Simple yet packed with flavor, Avocado Toast is the king of quick, nutritious meals. It’s an easy fix for breakfast or lunch, delivering fiber along with a bunch of other key nutrients. Not only is it versatile, but every bite is also a reminder that eating well doesn’t have to be complicated or time-consuming.
Get the Recipe: Avocado Toast

Mexican Shrimp Cocktail

Seeking something refreshing with a bit of kick? Mexican Shrimp Cocktail is a chilled dish with flavors that pop and keep you coming back for more. It’s rich in nutrients, including fiber, making it an appetizer or a small meal that’s both zippy and responsible.
Get the Recipe: Mexican Shrimp Cocktail

Caesar Salad

It’s all about the classics sometimes, like a crunchy, creamy Caesar Salad. This salad combines crisp greens with mouthwatering dressing, and yes, it’s also a good fiber source. Whether as a side or the main event, it never fails to add that perfect touch to your meal lineup.
Get the Recipe: Caesar Salad

Pecan Pie Cobbler

For those who love a dessert that doubles as comfort food, Pecan Pie Cobbler stands out. It’s a sweet finale to any meal that brings together soft, warm innards and a crunchy top layer in a way that’s just right. And while it’s indulgent, the nuts provide a nice fiber boost.
Get the Recipe: Pecan Pie Cobbler

Blackened Shrimp Salad with Creamy Avocado Dressing

Spice up your salad game with Blackened Shrimp Salad with Creamy Avocado Dressing. This light yet filling meal hits all the right notes with its blend of kicky spices and smooth dressing. Packed with fiber and flavor, it’s a balanced dish that manages to feel both decadent and wholesome.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Lamb Shank

There’s something about slow-cooked Lamb Shank that speaks to the soul. It’s rich and tender, layered with flavors that develop over hours of cooking. While it feels like a celebratory dish, it’s also brimming with nutrients, including fiber to keep you in top shape.
Get the Recipe: Lamb Shank

Brown Sugar Ham and Veggies

Who says quick meals can’t be hearty? Brown Sugar Ham and Veggies is a one-pan wonder that combines sweetness with nutritionally dense ingredients. Each serving gives you a hit of fiber and loads of taste, proving that speedy doesn’t have to mean skimpy.
Get the Recipe: Brown Sugar Ham and Veggies

Taco Pasta Salad

Turn your next meal into a fiesta with Taco Pasta Salad. This vibrant dish is a fusion of flavors, textures, and colors that all shout ‘fun’. Not to mention, it’s a fantastic way to get your fiber in a way that doesn’t feel like a chore. It’s the perfect dish for gatherings or just bringing some excitement to your regular meal rotation.
Get the Recipe: Taco Pasta Salad

Guacamole

Perfect as a dip or a topper, Guacamole is freshness in a bowl. Made with ingredients that are as good for the body as they are for the soul, it’s a fiber-rich option that doesn’t skimp on taste. Versatile for any meal or snack, it reminds us that sometimes the simplest things are the best.
Get the Recipe: Guacamole

Cobb Salad

Cobb Salad is a colorful mix that brings a bit of everything to your fork. It’s a salad that eats like a meal, filled with a variety of flavors and textures, and, yes, plenty of fiber. The beauty of it lies in its ability to be both diverse in ingredients and consistent in satisfaction.
Get the Recipe: Cobb Salad

Gnocchi

For a taste of Italian comfort, turn to pillowy Gnocchi. These little dumplings are as gratifying on the tongue as they are fulfilling, with each bite offering a hit of fiber. Combine them with your favorite sauce for a meal that’s as simple or as fancy as you’d like. They’re a testament to the joy of a meal that’s uncomplicated yet utterly rewarding.
Get the Recipe: Gnocchi

Chili Relleno Casserole

Bringing a bit of Mexican flair to your dinner table, Chili Relleno Casserole is comfort food with a twist. The layers of ingredients create a taste experience that’s robust and rewarding, with a fiber content to match. It’s perfect for when you want something a little different without straying too far from familiar comforts.
Get the Recipe: Chili Relleno Casserole

Dense Bean Salad

Beans are a powerhouse, and Dense Bean Salad lets them shine. It’s a salad that’s loaded with all things good, offering a tasty way to get in your fiber without fuss. Nourishing and flavorful, it proves that health-conscious eating can also be enjoyably simple. It’s a go-to for anyone seeking a dependable dish that ticks all the boxes.
Get the Recipe: Dense Bean Salad

Easy Air Fryer Lasagna

Craving lasagna but not all the work? Easy Air Fryer Lasagna is here to save the day. This dish serves up the classic flavors you love with the ease of air frying, and yes, it’s got a nice amount of fiber too. It’s your ticket to a comforting meal that doesn’t require hours in the kitchen, proving that sometimes, the best hacks are the tastiest.
Get the Recipe: Easy Air Fryer Lasagna

Homemade Bread Pudding

There’s an undeniable charm in Homemade Bread Pudding. This dessert is a sweet gesture from the kitchen, offering a comforting texture and warmth, with the bonus of a fiber boost. It’s a humble creation that doesn’t shy away from making meal endings memorable.
Get the Recipe: Homemade Bread Pudding

Chicken Chow Mein

Stir things up with the classic Chicken Chow Mein. This dish is a stir-fry star, delivering chewy noodles, tasty chicken, and a blend of veggies that all add up to a fiber-rich meal. Quick to make and always a hit, it’s a reliable go-to when you’re after something simple yet scrumptious.
Get the Recipe: Chicken Chow Mein

Grilled Veggie Kebobs

Fire up the grill for some Grilled Veggie Kebobs. These skewers are all about highlighting fresh produce with a char and sizzle that amplify their natural flavors. Each kebob is more than just a tasty treat; it’s a fiber-filled component of your meal.
Get the Recipe: Grilled Veggie Kebobs

Easy Chow Mein

Quick and packed with flavor, Easy Chow Mein is for those days when you need a swift and fulfilling meal. It throws together in a flash, offering a tasty noodle dish that works as an entree or a side. You’ll get your fill of fiber and a big dose of delicious at the same time.
Get the Recipe: Easy Chow Mein

Veggie Sliders

Shrink down your burger cravings with Veggie Sliders. These little bites are big on taste and provide a fiber punch in each mini patty. Perfect for parties or a casual dinner, they’re as fun to eat as they are good for you. Whether you’re feeding a crowd or just yourself, these sliders prove that good things indeed come in small packages.
Get the Recipe: Veggie Sliders

Huevos Rancheros

Breakfast gets a bold makeover with Huevos Rancheros. This dish is a colorful start to your day, layering fresh ingredients for a meal that’s as pleasing to the eye as it is to the palate. Packed with protein and fiber, it’s an energizing way to kickstart your morning routine.
Get the Recipe: Huevos Rancheros

Sheet Pan Chicken Quesadillas

Get the whole family involved with making Sheet Pan Chicken Quesadillas. This one-pan wonder is not only easy to create but also guarantees a balanced meal with a solid fiber count. It’s the ideal solution for those busy nights when you need something that’ll please everyone without the stress.
Get the Recipe: Sheet Pan Chicken Quesadillas

Italian Pasta with Salami

For a Mediterranean twist, Italian Pasta with Salami combines rustic tradition with hearty flavor. This pasta dish is both spirited and rewarding, offering a delicious way to incorporate fiber into your diet. Whether you’re planning a family dinner or a meal for one, it’s a pick that’s bound to be a hit.
Get the Recipe: Italian Pasta with Salami

Marry Me Lentils

Sometimes, a dish can be so good it makes you swoon, like with Marry Me Lentils. These lentils are cooked to perfection, brimming with taste and rich in dietary fiber. They’re a comforting choice that’s as suitable for a casual lunch as they are for a romantic dinner.
Get the Recipe: Marry Me Lentils

Pasta Salad with Grilled Veggies

Freshen up your pasta game with Pasta Salad with Grilled Veggies. This colorful creation brings the grill’s charm to a beloved cold pasta dish, infusing it with both flavor and fiber. It’s the perfect pick for both individual meals and potluck offerings. The beauty lies in its adaptable nature, fitting flawlessly into any dining occasion.
Get the Recipe: Pasta Salad with Grilled Veggies

Stuffed Peppers

Turn the spotlight on Stuffed Peppers for a meal that’s as nutritious as it is enticing. These bell peppers serve as edible bowls filled to the brim with a mixture that’s high in fiber and high in flavor. They’re a fantastic way to shake up the dinner routine, offering a meal that’s both visually appealing and palate-pleasing.
Get the Recipe: Stuffed Peppers

Marry Me Chicken Orzo

Let Marry Me Chicken Orzo be the star of your next dinner table. It’s a dish that seamlessly blends tender chicken with the rich texture of orzo, all while being a reliable source of fiber. Whether you’re aiming to impress a date or just treating yourself, the layers of taste in this meal make it a standout choice.
Get the Recipe: Marry Me Chicken Orzo