Time To Boost Your Digestion 29 High Fiber Recipes To Try

When your stomach’s begging for a little help, it’s time to change what’s on your plate. These 29 high fiber recipes make it easy to eat better without thinking too hard. You’ll find everything from filling breakfasts to easy dinners that keep things moving. Your gut will thank you later.

Air Fryer Crumbl Chocolate Cake Cookies

When you crave something sweet but want to keep things simple in the kitchen, these cookies are perfect. They come out of the air fryer with a light texture that’s packed with fiber. Air Fryer Crumbl Chocolate Cake Cookies are a real game changer for dessert times.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

Blackened Shrimp Salad with Creamy Avocado Dressing

This dish combines flavors and textures that wake up your palate. If you’re looking for a filling, high-fiber meal, this salad hits the spot with its juicy shrimp and smooth dressing. Blackened Shrimp Salad with Creamy Avocado Dressing merges health with indulgence perfectly. It’s a refreshing option for any day of the week.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Taco Pasta Salad

Imagine your favorite taco flavors blended into a comforting pasta dish. This salad is both rewarding and packed with fiber. The fun part about Taco Pasta Salad is how versatile it is; you can add your preferred toppings. It’s definitely a crowd-pleaser at gatherings.
Get the Recipe: Taco Pasta Salad

Avocado Toast

Starting your day with a quick meal? Try this option that’s not only easy to prepare but also great for your digestion. With its creamy base and crunchy layer, Avocado Toast remains a popular choice for breakfast. It’s loaded with nutrients that keep you energized until lunch.
Get the Recipe: Avocado Toast

BBQ Chicken Quesadilla

If you enjoy a good mix of textures and hearty ingredients, this dish is worth trying. It combines a smoky flavor with a crispy exterior, making BBQ Chicken Quesadilla an absolute favorite. It’s a perfect quick meal that doesn’t compromise on taste or nutrition, especially with its fiber content.
Get the Recipe: BBQ Chicken Quesadilla

Massaman Curry

This is a comforting curry that blends spices and nutrients in one pot. Massaman Curry is ideal for those who love a bit of heat and lots of flavor in their meals. It’s not just delicious; it also offers a good amount of fiber in every bite. It can be a star at your dinner table on cooler evenings.
Get the Recipe: Massaman Curry

Copycat Crumbl Peanut Butter & Jelly Cookie

Who doesn’t love a classic PB&J? This cookie takes that beloved combination and turns it into a treat that’s both nostalgic and nutritious. Copycat Crumbl Peanut Butter & Jelly Cookie is perfect for snack time or as a dessert, providing fiber while hitting your sweet tooth just right.
Get the Recipe: Copycat Crumbl Peanut Butter & Jelly Cookie

Brown Sugar Ham and Veggies

This dish is great for anyone seeking a wholesome meal that combines sweetness with earthy flavors. Brown Sugar Ham and Veggies is packed with fiber from the veggies and enriched with the flavorful taste of ham. It’s an easy choice for a fulfilling weeknight dinner.
Get the Recipe: Brown Sugar Ham and Veggies

Cobb Salad

When you want a dish that’s both classic and filling, this salad meets all your criteria. Loaded with greens and fiber, Cobb Salad is refreshing and can be customized with your favorite dressings or toppings. It’s also suitable for a nutritious lunch option.
Get the Recipe: Cobb Salad

Gnocchi

For those evenings when you crave something hearty but simple, this dish is a go-to. It provides a pleasing meal without the fuss, especially with its fiber-rich profile. Gnocchi pairs well with a variety of sauces, making it versatile for any taste preference. It’s comfort food that fills you up in all the right ways.
Get the Recipe: Gnocchi

Easy Air Fryer Lasagna

Lasagna just got easier with this quick air fryer version. Not only is it less messy than the traditional baking method, but Easy Air Fryer Lasagna also packs in the fiber with every layer. It’s perfect for a family meal and saves you plenty of time.
Get the Recipe: Easy Air Fryer Lasagna

Chicken Chow Mein

Combining noodles with cooked chicken lets Chicken Chow Mein feel hearty yet simple to put together. The dish uses cooked vegetables and balanced portions, making it a high-fiber-friendly recipe. A reliable option for flexible servings whether cooking for one or a group. Quick and works well reheated.
Get the Recipe: Chicken Chow Mein

Mexican Shrimp Cocktail

This dish is refreshing with every spoonful, combining sweet, tangy, and spicy elements. Mexican Shrimp Cocktail is more than just an appetizer; it’s a fiber-packed start to your meals. It’s especially perfect for serving at warm-weather parties or as a light dinner.
Get the Recipe: Mexican Shrimp Cocktail

Veggie Sliders

Small in size but big on taste and nutrition, these sliders are a wonderful way to enjoy your vegetables. Veggie Sliders are packed with fiber and can be customized with various toppings. They’re great for parties or as a fun dinner option.
Get the Recipe: Veggie Sliders

Easy Chow Mein

If you need a speedy dinner that doesn’t skimp on flavor or fiber, this dish is the answer. Easy Chow Mein comes together quickly and satisfies your cravings for something tasty. It’s ideal for using up whatever veggies you have on hand, too.
Get the Recipe: Easy Chow Mein

Dense Bean Salad

Beans give this dish a solid base that contributes both texture and protein. Dense Bean Salad highlights how simple high-fiber can be without feeling heavy. Perfect for snacks or light meals that fill without overloading. Works well packed as a portable option for lunch breaks.
Get the Recipe: Dense Bean Salad

Chili Relleno Casserole

Using peppers as a base, casserole layers bring texture and bold, filling bites. Chili Relleno Casserole captures flavor-rich comfort in a compact dish. Great for when batch cooking is needed. Has adaptable portions for any setting, whether dinner at home or contributing to larger gatherings.
Get the Recipe: Chili Relleno Casserole

Marry Me Lentils

These lentils are more than just a meal; they’re a heartwarming dish meant to impress. Packed with fiber and flavor, Marry Me Lentils could be the way to anyone’s heart through their stomach. They’re great for special occasions or any night when you want something extra special.
Get the Recipe: Marry Me Lentils

Copycat Olive Garden Ravioli Carbonara

Bringing a restaurant favorite into your kitchen, this dish is a must-try for pasta lovers. Rich and creamy, Copycat Olive Garden Ravioli Carbonara includes all the fiber benefits you want in a comfort dish. It makes dining in feel like a culinary event.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Grilled Veggie Kebobs

Skewers make it convenient to combine fresh elements that offer crunch and fiber in every bite. Grilled Veggie Kebobs keep meals on the lighter side while being interactive to eat. Perfect for casual dinners or when gathering with friends. Easy to portion and brings variety to outdoor or indoor settings.
Get the Recipe: Grilled Veggie Kebobs

Mini Tacos

If you’re in for a fun meal that’s easy to share and customize, these are perfect. Mini Tacos are great for parties, allowing everyone to pick their preferred fillings. They pack a punch of fiber with every bite. Enjoy them at gatherings or as a simple family meal.
Get the Recipe: Mini Tacos

Guacamole

This classic dip is a hit in any setting, be it a casual get-together or a part of your meal. Guacamole is not only flavorful but also rich in fiber. It goes well with chips or as a topping for other dishes. It’s a versatile addition to your food lineup.
Get the Recipe: Guacamole

Huevos Rancheros

Eggs and fiber-rich elements join forces in portions that work great for mornings. Huevos Rancheros feels filling without leaning toward hard comfort-style meals. A smart choice when balance is the priority but flavors still need depth. Commonly appreciated for flexible prep that avoids unnecessary-stress hours.
Get the Recipe: Huevos Rancheros

Sheet Pan Chicken Quesadillas

Cooking them all at once saves tons of effort, making Sheet Pan Chicken Quesadillas a straightforward option to enjoy. Bigger portions allow for family servings or meal preps. Nothing too heavy here—it feels compact but comforting inside each slice. Strong mix choice for anyone keeping hunger light after work sessions.
Get the Recipe: Sheet Pan Chicken Quesadillas

Italian Pasta with Salami

This pasta dish is a wonderful blend of simple ingredients producing full, tasty flavors. Packed with fiber, Italian Pasta with Salami is worthwhile and versatile, perfect for those who love a bit of Italian flair in their meals. It’s quick to prepare, making weeknight dinners stress-free.
Get the Recipe: Italian Pasta with Salami

Mexican Casserole

If you like meals that you can bake and serve easily, this is a great choice. It’s loaded with fiber and bursting with flavor. Mexican Casserole is a comfort food that’s both nutritious and fulfilling. It’s ideal for feeding a crowd or enjoying leftovers the next day.
Get the Recipe: Mexican Casserole

Lamb Shank

Slow-cooked meat adds depth within sturdy portions that work either plated or bowl-style setups. Lamb Shank finds its usefulness balancing rich energy loads near days needing larger recovery cycles. Great value beyond average quick snacks groups. Explores balanced cooking goals keeping meals grounded.
Get the Recipe: Lamb Shank

Stuffed Peppers

Packed with fiber and versatile enough to suit any palate, this dish is a colorful addition to your meal routine. Stuffed Peppers are nutritious, delicious, and can be served as a main dish or a side. They’re especially popular for their vibrant presentation and robust flavor.
Get the Recipe: Stuffed Peppers

Marry Me Chicken Orzo

Proteins meet fiber-rich pasta in a mix that reduces cooking intensity directly. Marry Me Chicken Orzo pairs together easy setups bypassing initial burdensome routines. Great flavor retention options scheduled later cycles enhancing weekly general nutrient upgrades portable leftovers systems.
Get the Recipe: Marry Me Chicken Orzo