29 High Fiber Recipes To Help You Feel Lighter And More Energized

Some meals weigh you down—these 29 high fiber recipes do the opposite. They’re built to help you feel like you actually slept eight hours, even if you didn’t. Not every recipe needs a motivational speech, just ones that pull their weight. This group does, and no one has to know they’re the practical kind.

Marry Me Chicken Orzo

Looking for a meal that’ll give you energy without weighing you down? Marry Me Chicken Orzo is the way to go. It offers a fiber-packed combination that keeps you full and light, giving you just the right amount of fuel. Feel energized and ready to take on your day.
Get the Recipe: Marry Me Chicken Orzo

Mexican Casserole

If you’re after something that’ll fill you up and keep you feeling light, Mexican Casserole does the trick. It’s a hearty dish that combines fiber-rich ingredients to help you stay energized without the heaviness. It’s a simple go-to that works any time of day.
Get the Recipe: Mexican Casserole

Cobb Salad

A simple, yet powerful dish, Cobb Salad is packed with fiber to help you stay full and energized. With the perfect mix of veggies and protein, it keeps you feeling light and refreshed throughout the day. Perfect for when you need a meal that doesn’t leave you sluggish.
Get the Recipe: Cobb Salad

Gnocchi

Want something filling that won’t leave you sluggish? Gnocchi brings a fulfilling texture with a fiber boost to keep you going. It’s a great meal that combines comfort and energy, giving you a balanced plate without the heaviness. A quick dish that works for any time.
Get the Recipe: Gnocchi

Brown Sugar Ham and Veggies

Brown Sugar Ham and Veggies is a hearty dish that provides a fiber-packed punch to keep you feeling full without being weighed down. The mix of lean ham and fresh vegetables gives you energy to power through the day. It’s a perfect balance of light and hearty.
Get the Recipe: Brown Sugar Ham and Veggies

Chili Relleno Casserole

This casserole is a great choice when you want to feel light but still get the nourishment you need. It’s filled with fiber to help you stay energized without dragging you down. Chili Relleno Casserole offers comfort with the right balance of nutrients.
Get the Recipe: Chili Relleno Casserole

Grilled Veggie Kebobs

When you want to keep it light but filling, Grilled Veggie Kebobs hit the spot. These skewers are packed with fiber and energy-boosting veggies, making it an easy, healthy option for any meal. Enjoy a deliciously simple dish that keeps you feeling fresh all day long.
Get the Recipe: Grilled Veggie Kebobs

Blackened Shrimp Salad with Creamy Avocado Dressing

Looking for a light yet filling meal? Blackened Shrimp Salad with Creamy Avocado Dressing offers just that. With a fiber-packed base and healthy fats, it’s a great way to feel full without the heaviness. Perfect for those moments when you need something that works for you.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Air Fryer Crumbl Chocolate Cake Cookies

If you’re craving something sweet without the sugar crash, Air Fryer Crumbl Chocolate Cake Cookies are your go-to. They provide the indulgence of dessert with the fiber boost needed to keep you energized. Enjoy a sweet treat without the guilt and feel energized throughout the day.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

Veggie Sliders

Looking for a simple,fulfilling meal? Veggie Sliders are an easy way to add some fiber to your day without compromising on taste. They’re quick to put together and offer a boost of energy. Perfect for when you need something light but filling.
Get the Recipe: Veggie Sliders

Sheet Pan Chicken Quesadillas

With Sheet Pan Chicken Quesadillas, you get a no-fuss, hearty meal that keeps you full and energized. These are a great way to mix up your weeknight dinner without too much hassle. It’s a one-pan wonder, saving you time and cleaning up. Ideal for those busy days when you want something quick and fulfilling.
Get the Recipe: Sheet Pan Chicken Quesadillas

Copycat Crumbl Peanut Butter & Jelly Cookie

Craving something sweet but still want to keep it balanced? Copycat Crumbl Peanut Butter & Jelly Cookie hits that spot with a high-fiber twist. These cookies are perfect for when you need a snack that satisfies and gives you that energy boost. You won’t feel weighed down, just refueled and ready to go.
Get the Recipe: Copycat Crumbl Peanut Butter & Jelly Cookie

Stuffed Peppers

Stuffed Peppers are a filling yet light option that brings in plenty of fiber to keep you feeling full without being weighed down. They’re the perfect balance of healthy and hearty, keeping you satisfied without feeling heavy. A great go-to for any meal.
Get the Recipe: Stuffed Peppers

Caesar Salad

When you’re looking for a fresh, light option, Caesar Salad is a solid choice. Packed with fiber to help you feel full without feeling too heavy, it’s an easy meal that helps keep you energized. It’s a refreshing dish that won’t slow you down after eating.
Get the Recipe: Caesar Salad

BBQ Chicken Quesadilla

BBQ Chicken Quesadilla offers a filling meal without the heaviness. The fiber-rich ingredients keep you energized without leaving you feeling too full. A great choice for when you want a hearty meal without the sluggishness that can come with other dishes.
Get the Recipe: BBQ Chicken Quesadilla

Easy Chow Mein

A quick and fulfillling meal, Easy Chow Mein combines crunchy and tender textures that are sure to keep you full without feeling heavy. It’s packed with fiber to help maintain energy throughout the day. This dish comes together easily, perfect for busy days when you need something that hits the spot. Whether it’s lunch or dinner, it won’t slow you down.
Get the Recipe: Easy Chow Mein

Dense Bean Salad

Looking for something filling but light? Dense Bean Salad delivers just that with a mix of hearty beans that give you a solid fiber boost. The ingredients come together to create a hearty dish, leaving you feeling satisfied and energized. It’s simple, yet packed with everything you need to keep going.
Get the Recipe: Dense Bean Salad

Homemade Bread Pudding

For those who want a sweet treat without the guilt, Homemade Bread Pudding offers a fulfilling option with plenty of fiber. This dessert won’t weigh you down, but still feels indulgent when you need a little something special. It’s great for winding down or adding a touch of comfort to your day.
Get the Recipe: Homemade Bread Pudding

Guacamole

No need to worry about heavy dips with Guacamole; it’s fresh, light, and fiber-packed. It’s perfect for when you’re craving something that’ll give you a boost without the crash. A handful of ingredients come together for a simple, healthy snack or side dish. Add it to your meals for a lighter feel.
Get the Recipe: Guacamole

Lamb Shank

Lamb Shank offers a rich, savory experience while still being a great way to get fiber into your meal. The tender meat paired with other ingredients makes it filling but not too heavy. It’s fulfilling enough for a main dish, providing long-lasting energy. You’ll love how balanced and satisfying it feels.
Get the Recipe: Lamb Shank

Chicken Chow Mein

For something hearty and healthy, Chicken Chow Mein is the way to go. Full of fiber, this dish will keep you energized and focused throughout the day. The mix of textures offers a fulfilling crunch, making it a great choice when you’re looking for a solid meal. It’s easy to prepare and even easier to enjoy.
Get the Recipe: Chicken Chow Mein

Huevos Rancheros

Looking for a boost of energy in the morning? Huevos Rancheros gives you a great combination of protein and fiber, leaving you feeling light but full. With each bite, you’ll find the balance of ingredients working together to help you stay fueled. It’s a breakfast that’s filling but won’t make you sluggish.
Get the Recipe: Huevos Rancheros

Italian Pasta with Salami

Italian Pasta with Salami is a classic dish that doesn’t hold you back. Packed with fiber, it delivers energy that lasts without leaving you feeling sluggish. The balance of textures is spot on, creating a fulfilling meal without being too heavy. You’ll love the simplicity that doesn’t sacrifice taste.
Get the Recipe: Italian Pasta with Salami

Mexican Shrimp Cocktail

A perfect dish for a lighter feel, Mexican Shrimp Cocktail is refreshing while still delivering plenty of fiber. The combination of shrimp and other healthy ingredients creates a vibrant, yet filling option. It’s a great way to fuel up without feeling weighed down. This dish is both light and fulfilling.
Get the Recipe: Mexican Shrimp Cocktail

Mini Tacos

Want a snack that keeps you going? Mini Tacos are the perfect choice, packed with fiber and all the deliciousness you want without the heavy feeling. These little bites are great for when you need something to keep you full, but don’t want to be weighed down. They’re light and easy to enjoy, no matter the time of day.
Get the Recipe: Mini Tacos

Pasta Salad with Grilled Veggies

Pasta Salad with Grilled Veggies gives you a fiber-packed, energizing meal. It’s a perfect balance of carbs, fiber, and freshness that keeps you feeling light and energized. Whether you have it as a side or a main, it’s sure to fill you up without slowing you down. You’ll feel nourished and ready to tackle anything.
Get the Recipe: Pasta Salad with Grilled Veggies

Pecan Pie Cobbler

When you’re craving something sweet but need to stay light, Pecan Pie Cobbler hits the mark. It offers a combination of textures while providing a solid amount of fiber. You get the richness of pie without the heaviness that often follows. This dessert keeps you feeling balanced.
Get the Recipe: Pecan Pie Cobbler

Taco Pasta Salad

For a meal that’s both filling and energizing, Taco Pasta Salad is a solid option. It brings together fiber-packed ingredients to give you lasting energy throughout the day. The mix of flavors and textures makes it both satisfying and light, so you can enjoy every bite. It’s perfect for any time you need a hearty yet light meal.
Get the Recipe: Taco Pasta Salad

Avocado Toast

Looking for a quick, fiber-rich meal? Avocado Toast provides just that with the creamy avocado on top of fiber-packed bread. It’s a perfect light meal that’ll keep you feeling energized without the heaviness. Easy to prepare and easy to enjoy, this dish works any time you need a quick bite that fills you up.
Get the Recipe: Avocado Toast