What Saved Me From Constant Snacking Were These 29 High Protein Recipes

Constant snacking can feel like a never-ending habit. These 29 high protein recipes helped stop the cravings. Each meal gives a full and satisfied feeling for hours. The recipes are easy to make and taste really good. Choosing meals with more protein made it simple to avoid extra snacks during the day.

Close-up of a serving of chicken cordon bleu casserole with shredded chicken, ham, melted cheese, and breadcrumb topping, garnished with parsley.
Chicken Cordon Bleu Casserole. Photo credit: My Reliable Recipes.

Asian Style Pork Chops

Close-up of sliced grilled pork belly garnished with sesame seeds and green chili, served on a bed of kale.
Asian Style Pork Chops. Photo credit: Pocket Friendly Recipes.

These juicy pork chops pack a powerful punch with their blend of flavors. The marinade makes every bite bold and rich. Asian Style Pork Chops are a perfect way to stay fueled and avoid unnecessary snacking. Keep your energy up with this protein-packed favorite.
Get the Recipe: Asian Style Pork Chops

Baked Beef Tacos

Two tacos with beef, diced tomatoes, jalapeño slices, shredded cheese, sour cream, and cilantro on a white plate.
Baked Beef Tacos. Photo credit: My Reliable Recipes.

Loaded with protein, these tacos are a lifesaver when hunger strikes. Layers of hearty beef and crispy shells make them tough to resist. Baked Beef Tacos are great for keeping cravings in check between meals. Perfect for a quick and perfect dinner idea.
Get the Recipe: Baked Beef Tacos

Orange Chicken

A bowl of crispy tofu coated in sesame sauce, garnished with green onions and sesame seeds, served on a bed of lettuce.
Orange Chicken. Photo credit: Hungry Cooks Kitchen.

Sweet and tangy with a good hit of protein, this meal is a game-changer. Perfect for filling up without the urge to snack afterward. Orange Chicken brings bold flavors to the table every time. You’ll find yourself appreciating how energizing it feels to eat clean.
Get the Recipe: Orange Chicken

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

Packed with eggs and bold seasonings, this dish will keep you full for hours. Huevos Rancheros are a hearty way to start your day while keeping hunger at bay. The protein ensures you’re ready for whatever comes your way. It’s a quick and reliable option anytime you need something nutritious.
Get the Recipe: Huevos Rancheros

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Crispy, cheesy, and stuffed with protein-packed goodness it’s pure satisfaction. Crunchwrap Supreme is all about layers that help you push through those constant snack cravings. Everything about it feels filling yet balanced. Great for a no-fuss meal when you’re running low on time.
Get the Recipe: Crunchwrap Supreme

Panda Express Teriyaki Chicken Recipe

A bowl of white rice topped with glazed chicken and garnished with green onions and sesame seeds.
Panda Express Teriyaki Chicken Recipe. Photo credit: Pocket Friendly Recipes.

Sticky, sweet, and loaded with protein to keep you going strong. Panda Express Teriyaki Chicken Recipe reminds you that fast meals don’t have to mean boring meals. Perfect for when you need a flavorful break that keeps you full. It’s just the boost you need to skip those unnecessary munchies.
Get the Recipe: Panda Express Teriyaki Chicken Recipe

Salmon Caesar Salad

Close-up of a Caesar salad with romaine lettuce, croutons, shredded chicken, grated cheese, and a creamy dressing.
Salmon Caesar Salad. Photo credit: My Reliable Recipes.

A solid mix of leafy greens and omega-rich salmon makes this protein-rich dish a must-have. Salmon Caesar Salad is light yet filling enough to help with those pesky snack cravings. Keeps you fresh and focused without overloading your plate. A simple way to stay full while eating healthy.
Get the Recipe: Salmon Caesar Salad

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface.
Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

Refreshing bites of shrimp balanced in a tangy mix make this incredibly tasty. Mexican Shrimp Cocktail loads up on protein to stop the urge to reach out for more snacks. It’s light yet filling, offering the perfect reset for your appetite. A solid way to keep hunger under control while eating well.
Get the Recipe: Mexican Shrimp Cocktail

Firecracker Meatballs

A plate of meatballs topped with sauce, sesame seeds, and chopped green onions on a bed of white rice.
Firecracker Meatballs. Photo credit: My Reliable Recipes.

These tangy and bold-flavored meatballs deliver all the protein you need in a simple dish. Firecracker Meatballs help you crush hunger without any extra effort. Perfect for replacing those endless snacks with something filling. They’re ideal for keeping your energy up anytime you need it.
Get the Recipe: Firecracker Meatballs

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs.
Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

Layers of meat and cheesy goodness combine into a protein-packed powerhouse. Easy Air Fryer Lasagna is all about flavor that cuts through your cravings. Compact and filling, it’s great for refueling at any hour. A reliable way to stop snacking and enjoy something wholesome instead.
Get the Recipe: Easy Air Fryer Lasagna

General Tso’s Chicken

Stir-fried chicken pieces in a spicy sauce, garnished with chopped green onions, served in a round metal dish on an orange placemat.
General Tso’s Chicken. Photo credit: My Reliable Recipes.

Bold flavors, tender chicken, and a good dose of protein come together seamlessly. General Tso’s Chicken makes it easy to skip the chips and opt for something tastier. A quick meal that fills you up without going heavy. It’s perfect when you’re avoiding the constant snack temptation.
Get the Recipe: General Tso’s Chicken

Million Dollar Casserole

A serving spoon lifts a portion of creamy, baked casserole with a crunchy topping, revealing melted cheese.
Million Dollar Casserole. Photo credit: Hungry Cooks Kitchen.

Creamy and rich, this casserole is packed with enough protein to curb hunger fast. Million Dollar Casserole keeps you fueled through any busy rush. Perfectly portioned for when you need something filling but simple. A practical option to ditch mindless snacking and enjoy a square meal.
Get the Recipe: Million Dollar Casserole

Crockpot Marry Me Chicken

Three cooked chicken breasts in a creamy sauce, topped with herbs and sun-dried tomatoes, presented in a round dish.
Crockpot Marry Me Chicken. Photo credit: Pocket Friendly Recipes.

Tender chicken cooked in all sorts of flavorful goodness keeps things protein-packed and hearty. Crockpot Marry Me Chicken makes eating well feel effortless. Long hours don’t stand a chance against how filling this dish is. Great as a set-it-and-forget-it option for busy days.
Get the Recipe: Crockpot Marry Me Chicken

Lamb Chops

Grilled lamb chops garnished with fresh rosemary sprigs.
Lamb Chops. Photo credit: My Reliable Recipes.

Juicy and loaded with protein, these chops are incredibly delicious. Lamb Chops help you eat well without needing those mid-day snacks. A simple prep for a seriously filling outcome that keeps you focused. Perfect for getting through the day fueled and refreshed.
Get the Recipe: Lamb Chops

Jalapeño Popper Chicken Quesadillas

Close-up of folded tortillas filled with chicken, cheese, and herbs, garnished with cilantro.
Jalapeño Popper Chicken Quesadillas. Photo credit: Pocket Friendly Recipes.

These cheesy quesadillas bring the heat with their creamy goodness and protein punch. Jalapeño Popper Chicken Quesadillas make skipping constant snacking easy. A bold option that leaves you feeling full and energized. They’re everything you need for a hassle-free, hearty meal.
Get the Recipe: Jalapeño Popper Chicken Quesadillas

Bacon Wrapped Smokies

A close-up of Bacon Wrapped Sugar Smokies, held together with toothpicks and cooked to a crispy finish.
Bacon Wrapped Smokies. Photo credit: Pocket Friendly Recipes.

There’s something about smoky meat wrapped in crispy bacon that’s hard to resist. Bacon Wrapped Smokies bring together tasty and protein-packed ingredients to keep you feeling fueled throughout the day. These bite-sized morsels are perfect for cutting back on constant snacking. Simple, filling, and just what you need when hunger strikes.
Get the Recipe: Bacon Wrapped Smokies

Grilled Chicken Sandwich

Close-up of a cheeseburger with a sesame bun, bacon, lettuce, tomato, cheese, and beef patty.
Grilled Chicken Sandwich. Photo credit: Hungry Cooks Kitchen.

A hearty yet simple option, this isn’t your average bite. Grilled Chicken Sandwich takes a classic approach to protein-forward meals, keeping you fuller for longer. Packed with flavor and easy to enjoy, it’s a go-to when you’re fighting the temptation of snacking. Perfect for lunch or dinner—it fits comfortably into your routine.
Get the Recipe: Grilled Chicken Sandwich

Neapolitan Pizza

A quick and easy pizza recipe on a white plate.
Neapolitan Pizza. Photo credit: Splash of Taste.

Crispy crust, stretchy cheese, and a protein boost in every bite that’s what Neapolitan Pizza promises. It’s a perfect choice if you’re looking for something comforting without reaching for quick snacks. Crafted with care and loaded with flavor, it satisfies hunger while keeping the focus on wholesome ingredients. Sometimes simple is just better.
Get the Recipe: Neapolitan Pizza

Korean Burgers

Close-up of a hamburger with a sesame seed bun, beef patty, green onions, and rich brown sauce.
Korean Burgers. Photo credit: Hungry Cooks Kitchen.

Bold flavors meet tender, protein-packed goodness in Korean Burgers. These come with a flavorful twist to bring some variety to your plate while keeping you from reaching for snacks. With every bite, you’re reminded of how easy it is to enjoy a filling, homemade option. Perfect for when you need something a bit different yet highly enjoyable.
Get the Recipe: Korean Burgers

Air Fryer Whole Chicken Recipe (Super Easy!)

Roasted air fryer whole chicken served on a white plate with lemon wedges.
Air Fryer Whole Chicken Recipe (Super Easy!). Photo credit: Pocket Friendly Recipes.

A straightforward way to enjoy juicy chicken without much hassle. Air Fryer Whole Chicken Recipe delivers a protein-packed option that’s simple yet filling enough to replace midday snacks. The convenience of preparation doesn’t compromise the taste or satisfaction. Whether it’s for a meal prep or family dinner, it always works.
Get the Recipe: Air Fryer Whole Chicken Recipe (Super Easy!)

Rotel Dip

A skillet filled with creamy cheese dip topped with chopped tomatoes, green onions, cilantro, and sliced jalapeños, surrounded by triangular tortilla chips.
Rotel Dip. Photo credit: Hungry Cooks Kitchen.

Creamy and packed with protein, Rotel Dip is your perfect option when there are snack cravings looming. It’s a great way to stay full while keeping things fun and delicious. Because it’s easy to whip up, it doesn’t take much time to enjoy something delicious. Perfect for pairing with something crunchy or even as a standalone bite.
Get the Recipe: Rotel Dip

Easy Chicken Casserole

A fork lifting a cheesy bite from a bowl of chicken casserole topped with bacon and breadcrumbs.
Easy Chicken Casserole. Photo credit: Pocket Friendly Recipes.

Bringing comfort in every bite, Easy Chicken Casserole is ideal when you need a filling option on busy days. Loaded with protein, it keeps you fuller for longer and helps curb unnecessary snacking. Simple to make and even easier to enjoy, it’s always a reliable choice when hunger kicks in. It fits seamlessly into any meal plan or day schedule.
Get the Recipe: Easy Chicken Casserole

Roast Beef

Sliced roast beef served on a bed of mashed potatoes, garnished with fresh rosemary.
Roast Beef. Photo credit: Hungry Cooks Kitchen.

Tender, juicy, and rich in flavor, Roast Beef makes for an excellent protein-packed meal to stop those random snack cravings. This classic dish is filling without being too complicated to prepare. Whether served alone or with sides, it holds its own as a perfect option. Great for balancing a busy day while staying full longer.
Get the Recipe: Roast Beef

Hot Honey Chicken Salad

A honey hot chicken salad with succulent fried chicken pieces, cherry tomatoes, blue cheese crumbles, cucumber slices, and mixed greens, all topped with a creamy dressing.
Hot Honey Chicken Salad. Photo credit: Pocket Friendly Recipes.

A flavorful mix of protein and sweet heat, Hot Honey Chicken Salad gives a refreshing option that feels complete. With its balanced taste, it’s easy to rely on this dish when you want to cut down on reaching for snacks. Stick to your goals with this easy-to-enjoy combination that takes minimal effort to throw together. Perfect for a light yet fulfilling meal.
Get the Recipe: Hot Honey Chicken Salad

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

Rich and hearty, Lamb Shank is a protein-filled dish that offers comfort when you need a break from snacking. Slow-cooked to bring out all the goodness, it’s a culinary choice that sticks with you throughout the day. Its deeply tasty profile makes you appreciate the value of a proper meal. Perfect for anyone who needs bold flavors in their dinner rotation.
Get the Recipe: Lamb Shank

Pasta Carbonara

A close-up image of spaghetti carbonara topped with grated cheese and freshly ground black pepper.
Pasta Carbonara. Photo credit: Pocket Friendly Recipes.

Creamy with a generous helping of protein, Pasta Carbonara provides the perfect balance of richness and filling qualities. It’s great when you need a main dish that keeps you full without extra snacking on the side. Its simple yet hearty nature makes it easy to love and stick to your meal routine. Always a reliable choice for cutting back on mindless munching.
Get the Recipe: Pasta Carbonara

Kung Pao Chicken

A close-up of a stir-fry dish featuring pieces of chicken, snap peas, red bell peppers, scallions, and black sesame seeds.
Kung Pao Chicken. Photo credit: Pocket Friendly Recipes.

A bold twist with a solid protein base, Kung Pao Chicken brings flavor and fullness to break up those snack-heavy habits. It’s easy to enjoy while feeling good about what you’re eating. Without the extra fluff, every bite feels intentional and delicious. Ideal for keeping hunger at bay during even your busiest days.
Get the Recipe: Kung Pao Chicken

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Bringing the classic combo of pasta and salty goodness, Italian Pasta with Salami is packed with delicious protein for lasting energy. It’s a dish that feels substantial enough to stray from grabbing quick snacks. Perfect for an enjoyable dinner or lunch, it blends layers of taste with real practicality. A simple option that fits well into any meal rotation.
Get the Recipe: Italian Pasta with Salami

Chicken Cordon Bleu Casserole

Close-up of a serving of chicken cordon bleu casserole with shredded chicken, ham, melted cheese, and breadcrumb topping, garnished with parsley.
Chicken Cordon Bleu Casserole. Photo credit: My Reliable Recipes.

Creamy, cheesy, and rich in protein, Chicken Cordon Bleu Casserole offers a fulfilling choice when snack cravings hit hard. With layers of flavor packed into every serving, you’ll wonder how it’s so easy to pull off. A great meal to save energy on busy days while keeping hunger completely managed. It’s a smarter way to enjoy eating full meals without overthinking.
Get the Recipe: Chicken Cordon Bleu Casserole

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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