These 29 High Fiber Recipes Made Us All Feel Good Inside And Out

Feeling good shouldn’t be complicated, and neither should your meals. These 29 high fiber recipes do the job without making a big fuss about it. They’re simple enough to keep your routine on track and smart enough to keep things moving—literally. If your body could send a thank-you note, it probably would.

Various avocado toasts with toppings including cherry tomatoes, fried eggs, black olives, and feta cheese on a parchment-lined surface.
Avocado Toast. Photo credit: Hungry Cooks Kitchen.

Sweet Potato Sloppy Joes

Three baked sweet potatoes topped with minced meat, melted cheese, sour cream, and chopped green onions on a white plate.
Sweet Potato Sloppy Joes. Photo credit: My Reliable Recipes.

Looking for something hearty and filling? Sweet Potato Sloppy Joes have you covered. They’re packed with texture and flavor, giving you all the comfort you need. It’s a simple meal that feels good and fills you up without much effort.
Get the Recipe: Sweet Potato Sloppy Joes

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Need something light yet filling? Blackened Shrimp Salad with Creamy Avocado Dressing is just the right balance. The shrimp add a kick, while the avocado dressing cools it down. This dish works any day of the week for a healthy, flavorful bite.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Marry Me Chicken Orzo

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon.
Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

Marry Me Chicken Orzo takes comfort food to a whole new level. The creamy texture and tender chicken make it a dish you’ll want to come back to. It’s perfect for a weeknight dinner or whenever you need something both quick and delicious.
Get the Recipe: Marry Me Chicken Orzo

Brown Sugar Ham and Veggies

A baked dish with slices of glazed ham, roasted sweet potato cubes, and green beans, garnished with rosemary sprigs.
Brown Sugar Ham and Veggies. Photo credit: Hungry Cooks Kitchen.

When you want a complete meal in one, Brown Sugar Ham and Veggies is the way to go. It’s easy to prepare and has the right mix of sweet and savory. This dish packs in all the goodness in just one pan. It’s filling without feeling too heavy.
Get the Recipe: Brown Sugar Ham and Veggies

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish.
Massaman Curry. Photo credit: My Reliable Recipes.

Want a meal that brings comfort and depth? Massaman Curry hits all the marks. It’s a rich dish without being overly heavy, offering a perfect balance. A bowl of this will leave you feeling content and nourished. The mix of textures and bold warmth makes it the kind of dish you’ll keep thinking about.
Get the Recipe: Massaman Curry

Caesar Salad

A Caesar salad with romaine lettuce, croutons, grated cheese, and dressing.
Caesar Salad. Photo credit: Hungry Cooks Kitchen.

Sometimes, you just want a classic, and Caesar Salad is always a solid choice. The crisp lettuce, creamy dressing, and crunchy croutons make it a crowd favorite. It’s simple yet fulfilling without being too heavy. This salad always hits the spot.
Get the Recipe: Caesar Salad

Chili Relleno Casserole

A slice of lasagna with beef, mushrooms, cheese, and vegetables being lifted from a baking dish.
Chili Relleno Casserole. Photo credit: Pocket Friendly Recipes.

Looking for a dish with a little more bite? Chili Relleno Casserole brings the perfect combination of heat and flavor. It’s easy to make and doesn’t skimp on the taste. This casserole is perfect for those who like their meals with a bit of kick.
Get the Recipe: Chili Relleno Casserole

Grilled Veggie Kebobs

Close-up of grilled veggie kabobs with zucchini, bell peppers, eggplant, and onions, garnished with fresh herbs.
Grilled Veggie Kebobs. Photo credit: Splash of Taste.

For a quick, healthy option, Grilled Veggie Kebobs are perfect. Packed with veggies, they’re easy to prepare and can be enjoyed with almost anything. These kebobs are a great way to enjoy a light but fulfilling meal. You won’t miss the meat with these in the mix.
Get the Recipe: Grilled Veggie Kebobs

Mexican Casserole

A plated serving of cheesy casserole with ground meat, topped with sliced green onions and parsley, accompanied by a fork.
Mexican Casserole. Photo credit: Hungry Cooks Kitchen.

Craving a dish that’s full of flavor? Mexican Casserole has all the right components for a hearty meal. It’s a simple, filling choice that’s perfect any night of the week. This casserole brings all the good stuff without being complicated.
Get the Recipe: Mexican Casserole

Air Fryer Crumbl Chocolate Cake Cookies

A close-up of a chocolate frosted cupcake with swirl icing on a white surface, reminiscent of Copycat Crumbl Chocolate Cake Cookies and surrounded by crumbs.
Air Fryer Crumbl Chocolate Cake Cookies. Photo credit: Pocket Friendly Recipes.

Air Fryer Crumbl Chocolate Cake Cookies are a treat for anyone who loves a little sweet bite. They’re easy to make and cook up quick in the air fryer. Perfect for when you want a dessert without all the mess. You can’t go wrong with these cookies.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

Gnocchi

A bowl of gnocchi topped with grated cheese, fresh basil, and black pepper.
Gnocchi. Photo credit: Splash of Taste.

Need a comforting meal that’s quick to make? Gnocchi brings the right balance of chew and flavor. Whether you toss it with a sauce or keep it simple, it’s always fulfilling. This dish works for any time you want something hearty but easy.
Get the Recipe: Gnocchi

Sheet Pan Chicken Quesadillas

Close-up of stacked quesadilla slices filled with cheese, beans, and chicken, topped with sliced jalapeños and cilantro, on a white plate.
Sheet Pan Chicken Quesadillas. Photo credit: Hungry Cooks Kitchen.

Sheet Pan Chicken Quesadillas are the definition of a low-effort, high-reward meal. You get that crispy, cheesy goodness without spending a lot of time. It’s perfect for those busy nights when you want something everyone will enjoy. This dish is all about ease and flavor.
Get the Recipe: Sheet Pan Chicken Quesadillas

Homemade Bread Pudding

A close-up of decadent bread pudding, topped with creamy vanilla sauce, is being lifted from a serving plate.
Homemade Bread Pudding. Photo credit: Pocket Friendly Recipes.

Looking for a simple dessert that’s comforting? Homemade Bread Pudding fits the bill. It’s easy to whip up and has that warm, soft texture that makes you feel cozy. This dessert is a classic that never disappoints. Whether you’re serving a group or just want something sweet after dinner, it always hits the mark.
Get the Recipe: Homemade Bread Pudding

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges.
Marry Me Lentils. Photo credit: Two City Vegans.

Marry Me Lentils are a surprising twist on comfort food. Full of protein and flavor, this dish packs a punch without being overwhelming. It’s perfect for when you want something hearty but not too heavy. You won’t miss the meat with this one.
Get the Recipe: Marry Me Lentils

Guacamole

Close-up of guacamole on a tortilla chip, showing a textured mixture of avocado, herbs, and spices.
Guacamole. Photo credit: Hungry Cooks Kitchen.

For a dip that’s simple yet fulfilling, Guacamole is always a winner. It’s fresh, creamy, and adds just the right amount of zing. Perfect for dipping or as a topping, this dish is super easy to prepare. It’s always a crowd-pleaser without any fuss.
Get the Recipe: Guacamole

BBQ Chicken Quesadilla

Quesadillas stacked on a plate, topped with sliced jalapeños, cilantro, and a dollop of sour cream.
BBQ Chicken Quesadilla. Photo credit: Pocket Friendly Recipes.

Looking for a quick bite? BBQ Chicken Quesadilla has that crispy, cheesy goodness you crave. It’s packed with flavors that really hit the spot. This is a great option when you want something fulfilling but don’t want to spend too much time in the kitchen. Quick, easy, and perfect for any time of the day.
Get the Recipe: BBQ Chicken Quesadilla

Veggie Sliders

Close-up of a Veggie Burger Slider with a fried patty, sliced cucumber, shredded purple cabbage, greens, and mayonnaise in a bun. In the background, a blurred portion of another slider and a dish are visible.
Veggie Sliders. Photo credit: Splash of Taste.

Sometimes less is more, and Veggie Sliders prove that. They bring together a bunch of fresh, simple ingredients to make something fun and easy to eat. Perfect for snacking or a light meal, these sliders are a must-try. You can’t go wrong when you need something quick and tasty.
Get the Recipe: Veggie Sliders

Chicken Chow Mein

Stir-fried noodles with vegetables and chicken in a pan, featuring carrots, cabbage, and green onions.
Chicken Chow Mein. Photo credit: Hungry Cooks Kitchen.

Chicken Chow Mein is all about those bold flavors with minimal effort. The noodles are cooked to perfection and combined with juicy chicken for the ideal meal. It’s the perfect way to satisfy a craving for something comforting and delicious. Simple, quick, and totally filling.
Get the Recipe: Chicken Chow Mein

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

If you’re in the mood for a hearty breakfast, Huevos Rancheros has you covered. This dish is packed with bold flavors that’ll keep you going all day long. It’s perfect when you want something with a little kick but nothing too complicated. A true classic that’s always worth making.
Get the Recipe: Huevos Rancheros

Marry Me Tortellini

A bowl of creamy tortellini pasta with spinach, sun-dried tomatoes, herbs, and a basil garnish.
Marry Me Tortellini. Photo credit: Splash of Taste.

Looking for a comforting dish that’s easy to make? Marry Me Tortellini is just the thing. With creamy sauce and pasta, it’s simple yet so fulfilling. It’s the kind of meal you can make any night of the week without breaking a sweat.
Get the Recipe: Marry Me Tortellini

Cobb Salad

A close-up of a Cobb salad featuring sliced chicken, cherry tomatoes, avocado, boiled eggs, red onion, bacon bits, and blue cheese crumbles on a bed of lettuce.
Cobb Salad. Photo credit: Pocket Friendly Recipes.

If you want something light but filling, Cobb Salad is the way to go. It’s packed with all the good stuff, yet it’s easy to throw together. Whether for lunch or dinner, it’s a meal that hits all the right notes. Fresh, balanced, and full of great texture.
Get the Recipe: Cobb Salad

Stuffed Peppers

Air Fryer Stuffed Peppers in a white bowl.
Stuffed Peppers. Photo credit: Splash of Taste.

Stuffed Peppers are a meal you can make ahead and enjoy later. They’re perfect for those busy nights when you still want a wholesome meal. With the right mix of ingredients, this dish is filling and flavorful. No need to spend all day cooking, it’s a solid go-to.
Get the Recipe: Stuffed Peppers

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

This dish brings a little taste of Italy right to your plate. The mix of pasta and salami makes for a quick, fulfilling meal. Italian Pasta with Salami is perfect when you want something that feels a little special without being a hassle to make. Simple ingredients, big impact.
Get the Recipe: Italian Pasta with Salami

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

For something hearty and comforting, Lamb Shank is your answer. The meat is tender, falling off the bone with every bite. It’s the kind of dish that feels like a treat but doesn’t take hours to cook. Definitely a winner for any night you want to impress.
Get the Recipe: Lamb Shank

Pasta Salad with Grilled Veggies

A bowl of vibrant pasta salad with penne, cherry tomatoes, black olives, diced cucumbers, red onions, and a drizzle of dressing.
Pasta Salad with Grilled Veggies. Photo credit: Pocket Friendly Recipes.

Pasta Salad with Grilled Veggies is the perfect dish when you need something light but filling. It’s fresh, easy to throw together, and it stays good for days. Whether you’re meal prepping or need a quick side, this one checks all the boxes. Simple ingredients, easy prep, and a refreshing result.
Get the Recipe: Pasta Salad with Grilled Veggies

Mini Tacos

A plate of beef tacos topped with cheese, tomatoes, red onions, and cilantro, served with avocado sauce and lime wedges. A bowl of cilantro and a jar lid are next to the plate.
Mini Tacos. Photo credit: Pocket Friendly Recipes.

These tacos bring the fun of tacos in a bite-sized package. Mini Tacos are perfect for snacking or as an easy appetizer. They’re easy to make, and everyone loves them, no matter the occasion. Bite-sized and full of flavor, they hit the spot every time.
Get the Recipe: Mini Tacos

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface.
Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

When you want a refreshing yet satisfying meal, Mexican Shrimp Cocktail fits the bill. It’s light, but it packs a punch in terms of flavor. This dish is a great option if you’re craving something fresh and easy. It’s quick, refreshing, and full of bold flavors.
Get the Recipe: Mexican Shrimp Cocktail

Taco Pasta Salad

A bowl of fusilli pasta mixed with ground beef, black beans, chopped tomatoes, and herbs, garnished with lime wedges.
Taco Pasta Salad. Photo credit: Pocket Friendly Recipes.

Want to mix up your usual pasta salad? Taco Pasta Salad is a fun twist that combines pasta with all the taco flavors you love. It’s a great dish for a quick lunch or side. It’s a fun, easy way to get your taco fix without the hassle.
Get the Recipe: Taco Pasta Salad

Avocado Toast

Various avocado toasts with toppings including cherry tomatoes, fried eggs, black olives, and feta cheese on a parchment-lined surface.
Avocado Toast. Photo credit: Hungry Cooks Kitchen.

Avocado Toast is simple, but it’s one of those dishes that always works. It’s quick to make and has a rich, creamy texture. Whether you’re having it for breakfast or a snack, it’s a satisfying choice. Quick, easy, and always good.
Get the Recipe: Avocado Toast

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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