Low Carb Recipes Even The Kids Loved—29 That Didn’t Cause A Fight

ByMandy Applegate

Finding meals that make everyone happy can be tough, especially with kids. These 29 low carb recipes made it simple. Each one brought smiles and empty plates without a single complaint. No fights, no picky faces just good food that worked for all. These meals proved that healthy can also taste fun and friendly.

Close-up of a savory beef stew with chunks of beef, bacon, onion, and vegetables in a rich, glossy sauce, served over creamy mashed potatoes.
Beef Bourguignon. Photo credit: Hungry Cooks Kitchen.

Lamb Chops

Grilled lamb chops garnished with fresh rosemary sprigs.
Lamb Chops. Photo credit: My Reliable Recipes.

Packed with flavor, this dish is simple to make and pairs perfectly with any low-carb side. Lamb Chops are tender and juicy, making them easy to enjoy for the whole family. Kids will love the bite-sized portions, and it’s great for any mealtime without complaints. It’s a quick and perfect option to keep things balanced and low-carb.
Get the Recipe: Lamb Chops

Homemade Ratatouille

A close up of food.
Homemade Ratatouille. Photo credit: Two City Vegans.

Wholesome and loaded with vibrant veggies, Homemade Ratatouille is a great one-pot option. It’s easy to customize and keeps everyone happy at the dinner table, even the picky eaters. The dish is perfect for sneaking in extra nutrients while keeping it low-carb. It’s a fun and flavorful way to make dinner stress-free and enjoyable.
Get the Recipe: Homemade Ratatouille

Mississippi Pot Roast

A bowl of shredded beef garnished with cilantro and peppers.
Mississippi Pot Roast. Photo credit: Hungry Cooks Kitchen.

Tender, flavorful, and loved by everyone, Mississippi Pot Roast is the definition of comfort food. It’s hearty and filling without going overboard on carbs. Even kids will enjoy the rich and easy-to-love taste without any fuss. It’s perfect for busy days when you need something reliable and tasty.
Get the Recipe: Mississippi Pot Roast

Salmon Caesar Salad

Close-up of a Caesar salad with romaine lettuce, croutons, shredded chicken, grated cheese, and a creamy dressing.
Salmon Caesar Salad. Photo credit: My Reliable Recipes.

Light yet still very filling, Salmon Caesar Salad combines healthy greens with protein to keep things balanced. Kids might surprise you by asking for seconds, thanks to the tasty combination. It’s easy to toss together and great for keeping meals simple and low-carb. Perfect as a quick lunch or dinner idea that works for everyone.
Get the Recipe: Salmon Caesar Salad

Hashbrown Casserole

Hashbrown casserole being served.
Hashbrown Casserole. Photo credit: Splash of Taste.

Comforting and packed with flavor, Hashbrown Casserole is a twist that doesn’t overload on carbs. It’s made to keep everyone happy, even the kids, while being simple to create. Perfect for bringing people together during any mealtime. It’s the kind of dish that’s just as easy as it is delicious to enjoy.
Get the Recipe: Hashbrown Casserole

Rotel Dip

A skillet filled with creamy cheese dip topped with chopped tomatoes, green onions, cilantro, and sliced jalapeños, surrounded by triangular tortilla chips.
Rotel Dip. Photo credit: Hungry Cooks Kitchen.

Creamy and packed with flavor, Rotel Dip is a perfect low-carb option for snacking or sharing. It’s easy to make and loaded with rich, bold notes without feeling heavy. Even the pickiest eater will join in with no complaints. Great for any relaxed moment when you need something simple and easy to fix.
Get the Recipe: Rotel Dip

Salmon Deviled Eggs

Close-up of Deviled Eggs topped with a red currant and garnished with fried leeks. Fresh red currants are in the background.
Salmon Deviled Eggs. Photo credit: Pocket Friendly Recipes.

A refreshing spin on a classic, Salmon Deviled Eggs are simple and packed with protein. Kids might be drawn to the bite-sized fun while staying on track with a low-carb option. Perfect for quick bites or moments when you want something just right. It’s a handy, no-stress idea for any time of day.
Get the Recipe: Salmon Deviled Eggs

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

A hearty yet light option, Dense Bean Salad brings a great variety without loading up on carbs. It’s easy to make and packs enough texture to keep everyone interested, even the kids. Perfect for adding more balance to your meal without a lot of effort. It’s practical and straightforward while keeping things tasty.
Get the Recipe: Dense Bean Salad

Firecracker Meatballs

A plate of meatballs topped with sauce, sesame seeds, and chopped green onions on a bed of white rice.
Firecracker Meatballs. Photo credit: My Reliable Recipes.

Bold and packed with flavor, Firecracker Meatballs offer easy-to-eat bites loved by everyone. They’re low-carb and full of protein for a balanced family meal option. Even picky eaters will enjoy the familiar and fun bite-sized presentation. Perfect for any quick dinner option that feels effortless.
Get the Recipe: Firecracker Meatballs

Banana Pancakes

A stack of pancakes with banana slices between layers, topped with more banana and being drizzled with syrup.
Banana Pancakes. Photo credit: Pocket Friendly Recipes.

Sweet, fluffy, and easy to make, Banana Pancakes are a great low-carb option for breakfast or brunch. Kids will love the natural sweetness without the need for added sugars. Perfect for slow mornings or even a simple dinner choice. It’s a cozy option everyone can enjoy with no fuss.
Get the Recipe: Banana Pancakes

Kimchi Stew

Close-up of a wooden spoon in a vibrant kimchi stew with tofu and pork, garnished with sliced green onions and red pepper flakes.
Kimchi Stew. Photo credit: My Reliable Recipes.

Flavor-packed and warming, Kimchi Stew is a hearty dish that doesn’t compromise being low-carb. It’s a perfect way to introduce kids to something different without being too overwhelming. Easy to make, it’s great as a simple option that keeps everyone satisfied. Perfect for staying warm and cozy with minimal effort.
Get the Recipe: Kimchi Stew

Pistachio Ice Cream

A glass bowl holds two scoops of pistachio ice cream topped with crushed pistachios, with a waffle cone placed upside down in the bowl.
Pistachio Ice Cream. Photo credit: Pocket Friendly Recipes.

Cool and creamy, Pistachio Ice Cream is a dessert option that feels indulgent but keeps it low-carb. Smooth and full of flavor, it’s just the right way to wrap up a meal while staying on track. Kids will enjoy the fun color and taste that feels like a treat. Perfect for keeping things simple and sweet without going overboard.
Get the Recipe: Pistachio Ice Cream

Mushroom Soup

Mushroom soup that's delightfully creamy, adorned with sautéed mushrooms, a dollop of cream, red pepper flakes, and a sprinkle of parsley.
Mushroom Soup. Photo credit: Splash of Taste.

Rich yet light, Mushroom Soup is an easy-to-love option that stays low-carb without sacrificing taste. Great for busy days, it offers a comforting meal that’s easy for the whole family. Even the kids will enjoy the smooth and creamy texture with no complaints. It’s practical and quick, making it a go-to idea.
Get the Recipe: Mushroom Soup

Pico de Gallo

A bowl of pico de gallo with chopped tomatoes, onions, cilantro, and jalapeños with a spoon inside, next to a lime and tortilla chips.
Pico de Gallo. Photo credit: Splash of Taste.

Fresh and vibrant, Pico de Gallo is a low-carb option that works well as a side or topping. Great for adding simple flavors in an uncomplicated way that everyone enjoys. Even kids will appreciate how easy it is to pair with their favorites. It’s quick and straightforward for any relaxed meal idea.
Get the Recipe: Pico de Gallo

Roasted Tomato Basil Soup

Two bowls of tomato soup with basil and tomatoes.
Roasted Tomato Basil Soup. Photo credit: Two City Vegans.

Smooth and comforting, Roasted Tomato Basil Soup is perfect for an easy, low-carb meal. It’s packed with rich flavor and works well for keeping everyone happy at the table. Kids can enjoy dipping their favorite sides while staying on track. Great for keeping meal prep simple and hassle-free.
Get the Recipe: Roasted Tomato Basil Soup

Air Fryer Whole Chicken Recipe (Super Easy!)

Roasted air fryer whole chicken served on a white plate with lemon wedges.
Air Fryer Whole Chicken Recipe (Super Easy!). Photo credit: Pocket Friendly Recipes.

Perfect for busy families, this recipe makes dinner a breeze without sacrificing flavor. The Air Fryer Whole Chicken Recipe ensures juicy and tender meat with a crispy skin. Kids will love the ease of this meal that comes together quickly and without any mess. Gather around the table and enjoy this family favorite.
Get the Recipe: Air Fryer Whole Chicken Recipe (Super Easy!)

Avocado Salad

Avocado salad with dressing in a serving bowl.
Avocado Salad. Photo credit: Splash of Taste.

Bursting with fresh flavors, this dish is both nutritious and delicious. The Avocado Salad combines creamy avocado with crunchy veggies for a meal that’s enjoyable for all ages. Kids won’t complain as they dig into this healthy option. Its simplicity means you’ll make it again and again.
Get the Recipe: Avocado Salad

Balti Chicken

A bowl of traditional balti chicken garnished with cilantro, served next to naan bread on a blue tablecloth.
Balti Chicken. Photo credit: Easy Indian Cookbook.

Get ready for a meal everyone will love. Balti Chicken is a flavorful dish that’s perfect for a healthy, low-carb dinner. The spices will intrigue, and the tenderness will please even the pickiest eaters. A true crowd-pleaser, it’s bound to become a regular in your kitchen.
Get the Recipe: Balti Chicken

Cucumber Tomato Salad

A bowl of fresh salad with sliced tomatoes, cucumbers, red onions, and herbs, seasoned with black pepper, with a serving spoon.
Cucumber Tomato Salad. Photo credit: Two City Vegans.

Refreshing and crunchy, this is a great side dish or main course. Cucumber Tomato Salad offers a vibrant mix of flavors without being overly complicated. Kids will enjoy the fresh bites, and you’ll appreciate how easy it is to prepare. Perfect for a hassle-free mealtime.
Get the Recipe: Cucumber Tomato Salad

Crockpot Marry Me Chicken

Three cooked chicken breasts in a creamy sauce, topped with herbs and sun-dried tomatoes, presented in a round dish.
Crockpot Marry Me Chicken. Photo credit: Pocket Friendly Recipes.

Romantic name, but kid-friendly taste. Crockpot Marry Me Chicken is super tender and packed with flavors that please everyone at the table. Prepare easily in a crockpot and watch as your family enjoys each bite. This dish makes everyone say “I do” to having seconds.
Get the Recipe: Crockpot Marry Me Chicken

Dairy Free Ice Cream

A gold spoon scoops a portion of creamy, pale vanilla ice cream from a glass bowl.
Dairy Free Ice Cream. Photo credit: Two City Vegans.

A delicious treat that everyone can enjoy without worries. Dairy Free Ice Cream is creamy and delicious, perfect for those with dietary restrictions. It’s sweet enough for kids to love and guilt-free for parents to offer. Great for an after-dinner delight or midday indulgence.
Get the Recipe: Dairy Free Ice Cream

Egg Bites

Egg Bites on a board with a little parsley on top.
Egg Bites. Photo credit: Splash of Taste.

These little bites are full of protein and easy to make. Egg Bites are perfect for quick snacks or breakfast on the go, pleasing kids and adults alike. Simple yet delicious, they fit perfectly into a low-carb lifestyle. You’ll want to keep them ready in the fridge at all times.
Get the Recipe: Egg Bites

Jalapeño Popper Chicken Quesadillas

Close-up of folded tortillas filled with chicken, cheese, and herbs, garnished with cilantro.
Jalapeño Popper Chicken Quesadillas. Photo credit: Pocket Friendly Recipes.

Exciting yet kid-friendly, this recipe is sure to be a hit. Jalapeño Popper Chicken Quesadillas combines the spicy kick of jalapeños with the comfort of cheesy chicken quesadillas. Adjust the heat to make sure it’s suitable for everyone. This fun meal will make dinner time enjoyable for all.
Get the Recipe: Jalapeño Popper Chicken Quesadillas

Egg Casserole

A casserole dish containing egg casserole.
Egg Casserole. Photo credit: Splash of Taste.

Perfect for breakfast or brunch, this dish is easy to prepare. Egg Casserole is packed with protein and veggies to start the day right. Kids will love the familiar taste, and you’ll appreciate the simplicity and healthiness. A great option for busy mornings or relaxing weekends.
Get the Recipe: Egg Casserole

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

Dinner gets a gourmet twist with this tender dish. Lamb Shank offers rich flavors that feel fancy without being difficult to prepare. Kids will love the softness and taste, making it easier to get them to eat dinner. Enjoy an effortless yet elegant meal at home.
Get the Recipe: Lamb Shank

Green Goddess Salad

A close-up of a plate with bright green guacamole, chopped vegetables, and tortilla chips on the side.
Green Goddess Salad. Photo credit: Splash of Taste.

A healthy blend of greens and tastes makes this a success. Green Goddess Salad brings together various veggies into a nutritious and delicious bowl. Kids are likely to accept the green goodness happily. It’s perfect for any meal of the day and fits well into a low-carb diet.
Get the Recipe: Green Goddess Salad

French Onion Dip

Bowl of creamy dip topped with chopped chives and black pepper, next to pieces of toasted bread.
French Onion Dip. Photo credit: Splash of Taste.

Creamy and inviting, this dip is great for gatherings and meals. French Onion Dip provides a rich and flavorful option to please kids and adults alike. Simple to whip up and enjoy with various dippers. Everyone will gather around to snack and chat while enjoying the taste.
Get the Recipe: French Onion Dip

Green Salad

A close-up of a fresh green salad with mixed leafy greens, cucumber slices, and pecans on a plate with a gold fork.
Green Salad. Photo credit: Splash of Taste.

Light and fresh, this dish is both simple and nutritious. Green Salad combines various leafy greens and veggies for a delicious meal or side. Kids will munch away happily, and you won’t have any worries about meal prep. Perfect for a quick and wholesome option during any busy day.
Get the Recipe: Green Salad

Beef Bourguignon

Close-up of a savory beef stew with chunks of beef, bacon, onion, and vegetables in a rich, glossy sauce, served over creamy mashed potatoes.
Beef Bourguignon. Photo credit: Hungry Cooks Kitchen.

A classic dish that’s hearty and satisfying for everyone. Beef Bourguignon brings rich flavors and tender meat to your dinner table. This low-carb option is great for family meals, without the hassle of complaints. Perfect for those nights when you want something a bit special.
Get the Recipe: Beef Bourguignon

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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