29 Salad Recipes That Worked for Our Dinner, Lunch, and Picky Appetites

Somehow, 29 salad ideas managed to win over both dinner guests and picky lunch-packers without anyone staging a protest. There’s something oddly impressive about getting someone to go for seconds when they weren’t even hungry to begin with. It turns out variety is a sneaky little trick when you’re juggling multiple meals and one suspicious eater.

Slices of cucumber tossed in spicy Korean dressing.
Spicy Korean Cucumber Salad. Photo credit: Splash of Taste.

Copycat Big Mac Salad

Close-up of a salad featuring ground beef, sliced pickles, diced tomatoes, shredded cheese, and diced onions, topped with a creamy dressing.
Copycat Big Mac Salad. Photo credit: My Reliable Recipes.

Forget the drive-thru when you can have all the flavors of a fast-food favorite at home. Copycat Big Mac Salad features everything you love about the original but in salad form. It’s a fun twist perfect for burger lovers who want something lighter. You won’t miss the bun with this satisfying option!
Get the Recipe: Copycat Big Mac Salad

Caesar Salad

A Caesar salad with romaine lettuce, croutons, grated cheese, and dressing.
Caesar Salad. Photo credit: Hungry Cooks Kitchen.

Crisp greens meet bold flavors in a classic everyone recognizes. Caesar Salad is all about the creamy dressing, crunchy add-ons, and signature mix. It’s timeless for a reason and works just as well for lunch as it does for dinner. Even picky eaters often come around to this one.
Get the Recipe: Caesar Salad

Green Goddess Salad

A close-up of a plate with bright green guacamole, chopped vegetables, and tortilla chips on the side.
Green Goddess Salad. Photo credit: Splash of Taste.

If you’re into vibrant flavors, this one’s got you covered. Green Goddess Salad is all about fresh ingredients paired with a smooth, herby dressing. Its name says it all—it’s rich in greens and great for anyone looking to pack in something wholesome. It’s a refreshing option to try any time.
Get the Recipe: Green Goddess Salad

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Pasta lovers will appreciate this crowd pleaser. Italian Pasta with Salami mixes hearty pasta with flavorful slices for a balanced bite. It’s versatile enough to work as a side or stand alone as a meal. This one’s hard to resist, even for the pickiest eaters.
Get the Recipe: Italian Pasta with Salami

Grilled Paneer Salad

A close-up of a salad featuring grilled tofu cubes, cherry tomatoes, cucumber slices, and leafy greens, all drizzled with a creamy dressing.
Grilled Paneer Salad. Photo credit: Easy Indian Cookbook.

Looking for something with a grilled twist? Grilled Paneer Salad adds a smoky flavor to a hearty ingredient to create something filling. It’s a great way to switch up typical salad routines. The balance makes it perfect for a quick lunch or an easy dinner option.
Get the Recipe: Grilled Paneer Salad

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Seafood fans will love this winning combination. Blackened Shrimp Salad with Creamy Avocado Dressing pairs tender shrimp with a smooth and rich dressing. It’s a little bit bold and a little bit creamy in every bite. This salad can easily become a go-to favorite for shrimp lovers.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Cobb Salad

A close-up of a Cobb salad featuring sliced chicken, cherry tomatoes, avocado, boiled eggs, red onion, bacon bits, and blue cheese crumbles on a bed of lettuce.
Cobb Salad. Photo credit: Pocket Friendly Recipes.

Something loaded and balanced can hit the spot when you’re craving variety. Cobb Salad features layers of ingredients so every forkful feels a little different. It’s definitely not a boring option for those who enjoy more textures and flavors. This one can make for a complete meal on its own.
Get the Recipe: Cobb Salad

Asian Slaw

A bowl of colorful coleslaw with shredded purple and green cabbage, carrots, chopped peanuts, and greens, mixed with dressing.
Asian Slaw. Photo credit: Pocket Friendly Recipes.

Crunchy, fresh ingredients give this a different kind of flair. Asian Slaw brings bold and unique flavors to the table without feeling heavy. It pairs perfectly with lots of different dishes but holds up on its own. Great for those who want something light yet flavorful.
Get the Recipe: Asian Slaw

Italian Pasta Salad

Bowtie pasta salad with cherry tomatoes, mozzarella balls, fresh basil leaves, and a drizzle of balsamic glaze in a green bowl.
Italian Pasta Salad. Photo credit: Splash of Taste.

Nothing says “party-ready” like this option. Italian Pasta Salad mixes versatile pasta with flavors anyone can recognize instantly. It shines as a side but steals the spotlight often as a standalone. This one is definitely a classic for a reason!
Get the Recipe: Italian Pasta Salad

Healthy Chicken Salad

Close-up of a salad with grilled chicken, strawberries, blueberries, pecans, feta cheese, and a creamy dressing on a bed of leafy greens.
Healthy Chicken Salad. Photo credit: Hungry Cooks Kitchen.

Need a protein-packed option that skips the heaviness? Healthy Chicken Salad keeps things light while delivering great flavor. It’s great in a wrap, on a sandwich, or just on its own. Easy to prepare and easy to love, it’s a solid choice for anytime eating.
Get the Recipe: Healthy Chicken Salad

Mexican Street Corn Salad

A bowl of Mexican street corn salad garnished with lime wedges and cilantro.
Mexican Street Corn Salad. Photo credit: My Reliable Recipes.

Fans of bold street food flavors will gravitate toward this one. Mexican Street Corn Salad brings classic street corn into an easy-to-eat bowl. It’s a good way to switch things up and bring some heat to the table. Perfect for those looking to try something a little outside the box.
Get the Recipe: Mexican Street Corn Salad

Honeycrisp Salad

A bowl of mixed greens salad with sliced Honeycrisp apples, walnuts, and crumbled blue cheese.
Honeycrisp Salad. Photo credit: Pocket Friendly Recipes.

A fresh, lightly sweet option can hit all the right notes. Honeycrisp Salad shines because of its balance of flavors and crunch. It’s perfect for when you want something a little bit different without being too complicated. This refreshing option is a good change of pace.
Get the Recipe: Honeycrisp Salad

Cowboy Caviar

Close-up of a mixed salad with tomatoes, feta cheese, black beans, chickpeas, corn, cucumber, red onion, and parsley, being drizzled with dressing.
Cowboy Caviar. Photo credit: My Reliable Recipes.

Great for sharing, this is both filling and full of variety. Cowboy Caviar combines layers of ingredients for a mix of fresh and hearty flavors. It’s perfect for gatherings or as a quick snack. You’ll likely keep coming back for more.
Get the Recipe: Cowboy Caviar

Quinoa Salad

Close-up of a quinoa salad with chickpeas, chopped cucumber, parsley, red onion, and a light dressing, with a spoon partially visible.
Quinoa Salad. Photo credit: Two City Vegans.

Something simple but filling can go a long way. Quinoa Salad brings hearty grains together with fresh ingredients to create a well-rounded dish. It’s easy to customize and works for any time of the day. This one’s a top pick for those looking to mix things up in a healthy way.
Get the Recipe: Quinoa Salad

Cranberry Pecan Chicken Salad

Close-up of a flavorful chicken salad with diced chicken, green onions, chopped pecans, and raisins, all served on a bed of fresh spinach leaves.
Cranberry Pecan Chicken Salad. Photo credit: Pocket Friendly Recipes.

A mix of textures makes this option interesting from the first bite. Cranberry Pecan Chicken Salad balances sweet, nutty, and hearty ingredients in one bowl. It works as a light meal or as a great sandwich filler. This is a good pick for those who like a bit of crunch in their salads.
Get the Recipe: Cranberry Pecan Chicken Salad

Red Cabbage Coleslaw

A bowl of fresh red cabbage coleslaw garnished with herbs.
Red Cabbage Coleslaw. Photo credit: Pocket Friendly Recipes.

Sometimes you just want something with crunch. Red Cabbage Coleslaw offers a bright, fresh option that’s simple but never boring. It’s a great side dish that pairs well with everything from grilled meats to sandwiches. Lightweight but flavorful, it gets the job done.
Get the Recipe: Red Cabbage Coleslaw

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

For those who want something hearty without meat, this one works well. Dense Bean Salad brings a filling mix of ingredients that’s great warm or cold. It’s a great option to make ahead for quick meals. Throw it in a container, and you’re ready to go anywhere with ease.
Get the Recipe: Dense Bean Salad

Kachumber

Kachumber salad in a grey bowl.
Kachumber. Photo credit: Easy Indian Cookbook.

An option loaded with crisp and fresh ingredients, you’ll love this one. Kachumber is a simple mixture that’s light yet incredibly refreshing. It’s great for pairing with bold main dishes, but it works just as well alone. When you need something quick, this option is worth a try.
Get the Recipe: Kachumber

Pasta Primavera

A colorful Pasta Primavera salad with cherry tomatoes, asparagus, peas, and spinach in a blue bowl.
Pasta Primavera. Photo credit: Splash of Taste.

Colorful and balanced, this is a fresh option for pasta lovers. Pasta Primavera brings vibrant ingredients into one flavorful bowl. It’s an excellent choice when you want comfort food with a healthy twist. Perfect for dinners or packed lunches.
Get the Recipe: Pasta Primavera

Best Taco Salad Cups Recipe (Super Easy!)

Mexican taco salad cups on a plate.
Best Taco Salad Cups Recipe (Super Easy!). Photo credit: Pocket Friendly Recipes.

Bite-sized fun meets bold flavors with this pick. Best Taco Salad Cups Recipe (Super Easy!) takes everything you love about tacos, just presented in smaller portions. It’s creative, practical, and perfect for entertaining or portion control. This is a fun way to enjoy tacos without the mess.
Get the Recipe: Best Taco Salad Cups Recipe (Super Easy!)

Pasta Salad with Grilled Veggies

A bowl of vibrant pasta salad with penne, cherry tomatoes, black olives, diced cucumbers, red onions, and a drizzle of dressing.
Pasta Salad with Grilled Veggies. Photo credit: Pocket Friendly Recipes.

Grilled ingredient lovers will find this option intriguing. Pasta Salad with Grilled Veggies brings together smoky flavors and a hearty base for a well-rounded meal. It’s a fresh change for the pasta salad category. Serve it warm or cold—both ways work perfectly!
Get the Recipe: Pasta Salad with Grilled Veggies

Broccoli Salad with Creamy Dressing

Close-up of a delightful broccoli salad with crispy bacon, sunflower seeds, and a creamy dressing. Mixed ingredients are visible in detail, showcasing the vibrant textures and colors of this fresh broccoli salad.
Broccoli Salad with Creamy Dressing. Photo credit: Pocket Friendly Recipes.

Broccoli doesn’t have to be boring, and this recipe proves that. Broccoli Salad with Creamy Dressing pairs crunch with silky goodness, making anyone look at this veggie differently. It’s great as a lighter option that still feels full of flavor. Even those who don’t love broccoli might be surprised with this one.
Get the Recipe: Broccoli Salad with Creamy Dressing

Seven Layer Salad

A clear glass bowl layered with lettuce, cherry tomatoes, green peas, corn, diced celery, and topped with chunks of grilled chicken, garnished with a dollop of mayonnaise.
Seven Layer Salad. Photo credit: Pocket Friendly Recipes.

If you enjoy variety in every bite, this is the one. Seven Layer Salad stacks everything you love into one dish that delivers on texture and flavor. It’s great for making ahead of time or serving large groups. Perfect as a centerpiece dish at your next meal.
Get the Recipe: Seven Layer Salad

Tuna Salad

A bowl of tuna salad mixed with chopped herbs, likely parsley or chives, with a spoon resting inside the bowl.
Tuna Salad. Photo credit: Hungry Cooks Kitchen.

A lunchtime classic that’s quick and practical. Tuna Salad is an easy go-to for sandwiches, wraps, or crackers when you need something fast. It’s straightforward, packed with protein, and works great even on its own. This one’s been a favorite for a reason, it just works.
Get the Recipe: Tuna Salad

Buffalo Chicken Salad

A croissant sandwich filled with buffalo chicken and blue cheese, served on a white plate with celery sticks in the background.
Buffalo Chicken Salad. Photo credit: Pocket Friendly Recipes.

Adding a little bit of heat, this recipe stands out. Buffalo Chicken Salad mixes spicy elements with fresh ingredients for a nice balance. It’s a good pick for those craving bold flavors in their salads. Perfect on its own or as part of a game day spread.
Get the Recipe: Buffalo Chicken Salad

Waldorf Salad

Waldorf salad on a bed of lettuce, with salad servers resting on top.
Waldorf Salad. Photo credit: Splash of Taste.

For something classic and timeless, this is it. Waldorf Salad offers a balance of textures that has stayed a favorite for a reason. Great as a side dish or light meal, this always fits in at any meal. Popular for generations yet feels fresh every time.
Get the Recipe: Waldorf Salad

Taco Pasta Salad

A bowl of fusilli pasta mixed with ground beef, black beans, chopped tomatoes, and herbs, garnished with lime wedges.
Taco Pasta Salad. Photo credit: Pocket Friendly Recipes.

Combining two crowd-pleasers, this dish delivers every time. Taco Pasta Salad is just what it sounds like, merging the bold flavors of tacos with the hearty comfort of pasta. Ideal for gatherings or even meal prep, it’s hard to beat how practical and tasty this is. It’s sure to join your rotation of favorites.
Get the Recipe: Taco Pasta Salad

Cabbage Salad

Cabbage salad in a white bowl with chips in the background.
Cabbage Salad. Photo credit: Easy Indian Cookbook.

A crunchy option that’s adaptable to different meals. Cabbage Salad proves simple ingredients can feel substantial and satisfying. Great as a side or a bigger portion for a quick lunch, it’s low effort but super versatile. It’s perfect for when you’re looking for something quick and refreshing.
Get the Recipe: Cabbage Salad

Spicy Korean Cucumber Salad

Slices of cucumber tossed in spicy Korean dressing.
Spicy Korean Cucumber Salad. Photo credit: Splash of Taste.

Bringing heat to a fresh ingredient, this dish stands out. Spicy Korean Cucumber Salad mixes spicy flavors with a crisp base, making each bite interesting. It works well as a side or a snack and feels bold without requiring too much effort. If you’re looking for something with a little kick, this is it.
Get the Recipe: Spicy Korean Cucumber Salad

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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