I Tried 29 Meal Prep Ideas and Actually Stuck to Them

Meal prep usually sounds like a chore someone dares you to try. But this list of 29 ideas actually helped keep things on track without a single sad container moment. The hardest part was choosing which one to make first. Even leftovers got promoted to front-row status in the fridge.

French Onion Casserole

A warm, hearty dish that brings comfort any day of the week. French Onion Casserole brings together that savory richness we all crave in a baked meal. It’s great for making ahead and pairs so well with simple sides or a fresh salad. Easy to heat up for leftovers, and it holds up beautifully in the fridge.
Get the Recipe: French Onion Casserole

Korean Burgers

Craving something different for your burger night? Korean Burgers add a twist to the typical patty with a bold, sweet-and-savory profile. They’re perfect for a quick meal or prepping in batches for a week of lunches. Every bite feels like a small upgrade from the usual beef burger.
Get the Recipe: Korean Burgers

Blueberry Cheesecake

Ever had a dessert that feels just right for any occasion? Blueberry Cheesecake checks that box with its creamy layers and fruit-forward topping. It’s simple enough to make, but it still feels like something special. Ideal to make ahead for a party or just to keep in the fridge for when the craving hits.
Get the Recipe: Blueberry Cheesecake

Easy Cornbread Casserole

A no-fuss side that works for any occasion. Easy Cornbread Casserole is soft, hearty, and easy to pair with main dishes or enjoy on its own. It reheats beautifully, making it perfect for prepping ahead. Keeps things simple but still feels like a great choice to put on the table.
Get the Recipe: Easy Cornbread Casserole

Blueberry Cheesecake Muffins

If you want a grab-and-go snack that feels fancy, this one’s for you. Blueberry Cheesecake Muffins combine the richness of cheesecake with the convenience of a muffin. They make mornings or snack times so easy, especially when prepped in advance. Have a batch ready to toss in your bag or serve with coffee.
Get the Recipe: Blueberry Cheesecake Muffins

Hamburger Casserole

Sometimes you just want a meal that’s as comforting as your favorite childhood dishes. Hamburger Casserole offers layers of cheesy, hearty goodness in every single scoop. It’s great to feed a family or portion out for easy reheatable meals throughout the week. Nothing feels wasted, and it’s always a crowd-pleaser.
Get the Recipe: Hamburger Casserole

Focaccia Bread

Fresh, homemade bread doesn’t have to be complicated. Focaccia Bread is soft, flexible, and works just as well as a snack as it does alongside meals. It can be made ahead and reheated when needed, staying fresh for longer than you’d expect. Great for anyone who wants a simple recipe that feels homemade every bite.
Get the Recipe: Focaccia Bread

Chicken Caesar Salad Wrap

Quick meals don’t need to lack substance, and this wrap gets it right. Chicken Caesar Salad Wrap is easy to prep ahead and makes lunch or dinner a simple grab-and-go option. With this, you don’t need much else to feel full and ready for whatever’s next. It’s great for keeping in the fridge for when you need something reliable.
Get the Recipe: Chicken Caesar Salad Wrap

Massaman Curry

Prepped meals can be bold and hearty without too much hassle. Massaman Curry creates a warm, creamy dish that’s great over rice or straight out of a bowl. It’s a perfect make-ahead option because the flavors improve as it sits in the fridge. Make a batch for the week, and it’s always ready when you need it.
Get the Recipe: Massaman Curry

Chicken Chow Mein

There’s nothing better than meals flexible enough to use all week. Chicken Chow Mein works great fresh but is just as good reheated, making it ideal for consistent meal prep. It packs well for lunches or keeps dinner simple on busier days. The noodles and chicken blend into a meal you’ll want again and again.
Get the Recipe: Chicken Chow Mein

Pizza Casserole

Layered dishes make meal planning easier, and this one is a great pick. Pizza Casserole combines everything you love about pizza into an easy-to-bake setup. It stores well in the fridge and reheats quickly, so leftovers are no problem. Use it for dinner or prep it ahead for busy days, it doesn’t disappoint.
Get the Recipe: Pizza Casserole

Cranberry Pecan Chicken Salad

Keeping it simple doesn’t mean skipping on good ideas. Cranberry Pecan Chicken Salad is light yet filling, and it’s easy to prep and store for the week. Use it as a sandwich filler, cracker topping, or enjoy it straight from a container during busy days. It’s ready when you are and simple to make ahead.
Get the Recipe: Cranberry Pecan Chicken Salad

Kimchi Stew

Batch cooking can make things easier, and this stew works perfectly for that. Kimchi Stew delivers hearty and bold flavors that deepen over time, making leftovers something to look forward to. Pair it with rice or enjoy it straight from the pot, it’s a flexible meal option. Great for prepping ahead and reheating whenever you need comfort food fast.
Get the Recipe: Kimchi Stew

Hashbrown Casserole

Prepping hearty meals can save so much time during the week. Hashbrown Casserole is a creamy, filling dish that works as a side or a main in busy meal plans. It reheats well, so it makes for reliable leftovers whenever needed. Easy to portion and keeps things simple whether for dinner or lunch.
Get the Recipe: Hashbrown Casserole

Cowboy Caviar

Fresh and easy dishes don’t need much effort, and this one proves that. Cowboy Caviar is a quick mix that works as a dip, side, or even snack when you’re short on time. It’s great for making a big batch and using throughout the week or sharing with others. Simple meals can be versatile, and this makes that clear.
Get the Recipe: Cowboy Caviar

Kung Pao Chicken

Sometimes, you just need something bold and quick. Kung Pao Chicken is a perfect balance of spicy and savory with a little bit of sweetness. It’s great for meal prep because it holds up well and reheats perfectly. Pair it with rice or eat it on its own for a filling and flavorful dish.
Get the Recipe: Kung Pao Chicken

Marry Me Lentils

You don’t have to be a vegetarian to love Marry Me Lentils. This dish is hearty, comforting, and packed with enough protein to keep you full. It’s simple to make in big batches for meal prep. It goes great with rice, bread, or even on its own.
Get the Recipe: Marry Me Lentils

Crack Chicken Casserole

For those who love cheesy casseroles, Crack Chicken Casserole is an easy go-to. It’s rich, hearty, and great for making in large batches. Plus, it’s one of those meals that gets better after sitting in the fridge a day or two. Serve it with a side salad or some veggies for an easy weeknight meal.
Get the Recipe: Crack Chicken Casserole

Pork Chops

If you want something filling and easy to cook ahead, Pork Chops are a solid option. They’re versatile, making them perfect with sides like veggies, potatoes, or even a salad. Plus, they stay juicy even after reheating, which isn’t always the case with other meats. A little prep on the weekend can set you up with some solid lunches all week.
Get the Recipe: Pork Chops

Teriyaki Chicken Stir Fry

Need something easy and foolproof for busy lunches? Teriyaki Chicken Stir Fry is the kind of meal you can throw together quickly and still feel like you’re eating takeout. Packed with veggies and chicken, it’s both filling and balanced. Bonus, it’s super customizable based on what’s already in your fridge.
Get the Recipe: Teriyaki Chicken Stir Fry

Firecracker Meatballs

If you’re craving something with bold seasoning, Firecracker Meatballs are a great option to try. They’re juicy, pack just the right kick of spice, and go well with rice or noodles. Prep these at the start of the week for quick lunches or dinners later on. They’re just as good on day three as when you make them.
Get the Recipe: Firecracker Meatballs

Sweet and Sour Pork

When cooking at home feels repetitive, Sweet and Sour Pork is a game-changer. It’s an easy way to shake up your routine and feel like you treated yourself. The tangy and mildly sweet mix keeps it interesting every time you eat it. Pair it with some steamed rice or even on its own as a quick meal.
Get the Recipe: Sweet and Sour Pork

Sausage Casserole

Need an all-in-one comfort dish? Sausage Casserole is hearty, with a rich mix of meat and other ingredients that make it feel like home. It’s perfect for feeding a crowd or just prepping for the week. Serve it as is, or pair it with a lighter side to round out your meal.
Get the Recipe: Sausage Casserole

Roasted Tomato Soup

When you want something warm and comforting, Roasted Tomato Soup hits the spot. It’s smooth, rich, and super easy to make in big batches. This soup pairs well with grilled cheese sandwiches or some crusty bread. Keep a batch in the fridge for no-fuss lunches or light dinners.
Get the Recipe: Roasted Tomato Soup

Corn Casserole

Simple, filling, and versatile, Corn Casserole fits into any meal plan. Make it as a side for dinner or enjoy it as a quick snack between meals. It’s just as good at room temperature, so it’s also a great option for packed lunches. Throw it in the microwave or eat it cold, it works both ways.
Get the Recipe: Corn Casserole

Pizza Pinwheels

If you’re looking for something quick and fun, Pizza Pinwheels are perfect. They’re easy to pack, easy to reheat, and they keep their texture really well even after a few days. Whether for lunch or a snack, they hit the spot every time. Plus, they’re handheld, which makes them super convenient.
Get the Recipe: Pizza Pinwheels

Cottage Cheese Pancakes

For breakfast that feels like a treat but still keeps you on track, Cottage Cheese Pancakes are a winner. They’re high in protein, quick to whip up, and make you feel full for hours. Prep a batch for the week, and just heat them up when ready to eat. Pair with fruit or syrup to change it up daily.
Get the Recipe: Cottage Cheese Pancakes

Scalloped Potatoes

When you want a side dish you’ll actually look forward to eating, Scalloped Potatoes should be your pick. They’re creamy, tender, and make a great match with almost any main course. You can also prep it ahead of time and warm it up without losing the texture. Finish your meal with something hearty and simple.
Get the Recipe: Scalloped Potatoes

Creamy Beef Stroganoff

Comfort food doesn’t get simpler than Creamy Beef Stroganoff. It’s rich, filling, and works for a sit-down dinner or a prep-and-go lunch. Pair it with noodles, rice, or even mashed potatoes for a full meal. Make a big batch and get several days of no-fuss meals out of it.
Get the Recipe: Creamy Beef Stroganoff