I Made 29 High Protein Recipes That Weren’t Just Chicken

High protein meals often get stuck in the chicken rut, but there’s a lot more out there. This collection branches out so there’s never a need to stare at another plain grilled breast. It’s about variety that still keeps the protein count where it needs to be. Even better, no one will have to pretend they’re excited about poultry again.

Slow cooker pot roast with mushrooms and carrots garnished with fresh rosemary.
Slow Cooker Pot Roast. Photo credit: Pocket Friendly Recipes.

Amish Breakfast Casserole

A close-up of a serving of savory bread pudding with bacon and herbs being lifted from a white baking dish.
Amish Breakfast Casserole. Photo credit: Your Perfect Recipes.

Tired of standard breakfast options? Amish Breakfast Casserole takes morning meals to the next level with its hearty combination of textures. It’s a protein-packed option perfect for balancing energy levels early in the day. Great for feeding a crowd or meal-prepping for the week.
Get the Recipe: Amish Breakfast Casserole

Roast Beef

Sliced roast beef served on a bed of mashed potatoes, garnished with fresh rosemary.
Roast Beef. Photo credit: Hungry Cooks Kitchen.

If you’re looking for a classic dinner with plenty of protein, Roast Beef is a no-brainer. This dish is perfect for anyone wanting a hearty, filling meal. The tenderness and rich flavor make it stand out at any dinner table. It’s a must-try that works well for special occasions or a nice Sunday dinner.
Get the Recipe: Roast Beef

French Onion Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with a golden-brown breadcrumb crust and garnished with fresh herbs.
French Onion Casserole. Photo credit: Your Perfect Recipes.

Craving something rich and comforting? French Onion Casserole delivers deep, savory flavors with a filling punch of protein. It’s a great way to mimic classic soup in a heartier form. Not your average casserole, this one is a crowd favorite.
Get the Recipe: French Onion Casserole

Breakfast Burritos

Close-up of a burrito cut in half, showing fillings of scrambled eggs, avocado, tomatoes, cheese, and herbs wrapped in a tortilla.
Breakfast Burritos. Photo credit: Hungry Cooks Kitchen.

Starting your day with Breakfast Burritos is always a win. They’re jam-packed with everything you need to fuel your morning. With loads of protein, they’re both convenient and filling enough for busy schedules. Customize them how you like and keep things fresh each time.
Get the Recipe: Breakfast Burritos

Spaghetti Bolognese

A plate of spaghetti topped with meat sauce and a fresh basil leaf, accompanied by a fork on the side.
Spaghetti Bolognese. Photo credit: Pocket Friendly Recipes.

When you want a no-fuss meal, Spaghetti Bolognese is a solid go-to. It’s a comforting dish layered with bold textures and filling elements. The extra protein makes it more than just a pasta dish; it’s a meal that sticks with you. Perfect for a quick dinner or weekly batch cooking.
Get the Recipe: Spaghetti Bolognese

Beef Bourguignon

Close-up of a savory beef stew with chunks of beef, bacon, onion, and vegetables in a rich, glossy sauce, served over creamy mashed potatoes.
Beef Bourguignon. Photo credit: Hungry Cooks Kitchen.

For anyone into slow-cooked dishes, Beef Bourguignon checks all the boxes. It’s rich, hearty, and loaded with proteins for a fulfilling plate. Tender bites and bold additions make this dish anything but ordinary. A great choice when you want something homey with a twist of finesse.
Get the Recipe: Beef Bourguignon

Air Fryer Tuna Sandwich

Tuna burger with lettuce, tomato, and onion on a bun, served on a white plate.
Air Fryer Tuna Sandwich. Photo credit: Pocket Friendly Recipes.

Switching up lunch with Air Fryer Tuna Sandwich is always a good idea. This is the perfect balance between crunchy and creamy textures for a quick weekday meal. Packed with protein for a lighter option that doesn’t skimp on filling power. Using the air fryer makes it a little more exciting than your average tuna sandwich.
Get the Recipe: Air Fryer Tuna Sandwich

Firecracker Meatballs

A plate of meatballs topped with sauce, sesame seeds, and chopped green onions on a bed of white rice.
Firecracker Meatballs. Photo credit: My Reliable Recipes.

Looking for a bold dinner option? Firecracker Meatballs bring the heat while also delivering plenty of protein to keep you full. The perfect mix of spice and savory makes these anything but boring. They’re just as great for meal prepping as they are for weeknight dinners.
Get the Recipe: Firecracker Meatballs

Marry Me Shrimp Pasta

A plate of creamy spaghetti with shrimp, sun-dried tomatoes, and fresh basil leaves.
Marry Me Shrimp Pasta. Photo credit: Pocket Friendly Recipes.

Shrimp lovers, here’s your next favorite dinner, Marry Me Shrimp Pasta has you covered. Packed with protein, it’s a creamy, filling meal without being too heavy. Each bite combines all the key textures that make pasta exciting. Easy enough for weeknights but nice enough for special meals too.
Get the Recipe: Marry Me Shrimp Pasta

Sausage Balls

Plate of crispy fried dumplings with chopped herbs, served with a bowl of brown dipping sauce.
Sausage Balls. Photo credit: Hungry Cooks Kitchen.

Ready for an easy snack or appetizer? Sausage Balls pack a lot of punch into every bite with a high protein profile. They’re easy to grab and perfect for sharing at parties or for meal prep. Compact and flavorful, they fit anywhere from breakfast to a game-day snack.
Get the Recipe: Sausage Balls

Pizza Casserole

A close-up of a baked pasta dish with melted cheese, pepperoni slices, and herbs, showing a serving being lifted, revealing gooey cheese strands.
Pizza Casserole. Photo credit: My Reliable Recipes.

Bored with takeout pizza? Pizza Casserole puts a twist on the usual with its hearty, filling layers. High in protein, it turns comfort food into a satisfying meal. It’s great for gatherings, or when you want an upgrade from a regular pizza night.
Get the Recipe: Pizza Casserole

Shrimp Tempura

A bowl of crispy fried shrimp with slices of green onions and jalapeños.
Shrimp Tempura. Photo credit: Hungry Cooks Kitchen.

Give your regular shrimp dish an upgrade. Shrimp Tempura is a crispy, light option that still packs a good dose of protein. It’s a treat that feels fancy but works as a snack, appetizer, or main meal. Great for when you’re aiming for something quick but impressive.
Get the Recipe: Shrimp Tempura

Leg of Lamb

Two roasted lamb shanks on a plate with rosemary and caramelized onions, with stacked plates in the background.
Leg of Lamb. Photo credit: My Reliable Recipes.

Need something show-stopping for dinner? Leg of Lamb is both hearty and packed with protein for something a little more special. It’s tender, flavorful, and perfect for serving to a crowd. Great for holidays or elevating your weekend meal spread.
Get the Recipe: Leg of Lamb

Sweet and Sour Pork

Close-up of sweet and sour pork with chunks of bell peppers, onions, and pineapple, garnished with sesame seeds and chives.
Sweet and Sour Pork. Photo credit: Hungry Cooks Kitchen.

Want something with a balance of tangy and savory? Sweet and Sour Pork brings a protein-packed punch while switching up mealtime routines. The rich textures combined with sweet and savory elements keep it interesting. Works perfectly as a takeout alternative or family dinner option.
Get the Recipe: Sweet and Sour Pork

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish.
Massaman Curry. Photo credit: My Reliable Recipes.

If you want bold and filling, Massaman Curry is hard to beat. This protein-packed dish brings in just the right balance between rich and comforting. It’s hearty enough on its own, but pairs well with rice or bread. Great when you want something warming and satisfying.
Get the Recipe: Massaman Curry

Beef Chili

Two bowls of chili with kidney beans, meat, tortilla chips, shredded cheese, and cilantro. A black spoon in one bowl. Additional chili flakes in a small dish nearby.
Beef Chili. Photo credit: Hungry Cooks Kitchen.

This is perfect when you’re looking for something hearty and full of protein. Beef Chili brings together deep, bold flavors and a fulfilling texture. It’s packed with protein sources that work perfectly in a single bowl. Great for a straightforward, no-fuss meal that fills you up.
Get the Recipe: Beef Chili

Salmon Caesar Salad

Close-up of a Caesar salad with romaine lettuce, croutons, shredded chicken, grated cheese, and a creamy dressing.
Salmon Caesar Salad. Photo credit: My Reliable Recipes.

Fresh and protein-packed, Salmon Caesar Salad is a meal that combines simplicity with balance. It’s an easy choice for anyone wanting something light yet filling. The protein in salmon makes it ideal if you’re tired of heavy options. You can enjoy this as a quick, nutritious meal anytime.
Get the Recipe: Salmon Caesar Salad

Asian Style Pork Chops

Close-up of sliced grilled pork belly garnished with sesame seeds and green chili, served on a bed of kale.
Asian Style Pork Chops. Photo credit: Pocket Friendly Recipes.

These bring a mix of mouthwatering taste and lean protein to the table. Asian Style Pork Chops are a great alternative if you’re over traditional recipes. They’re packed with bold and rich combinations you’ll love. Growing your recipe list is easy with dishes like this one.
Get the Recipe: Asian Style Pork Chops

Grilled Steak Pinwheels

Close-up of sliced stuffed beef roulade with visible layers of meat, cheese, and spinach on a wooden board. A glass of beer is blurred in the background.
Grilled Steak Pinwheels. Photo credit: Hungry Cooks Kitchen.

Packed with flavor and nutrients, Grilled Steak Pinwheels are anything but ordinary. They’re layered with high-protein sources that make them filling without being overwhelming. It’s a great way to enjoy steak in a different style. Perfect for switching up your dinner rotation without effort.
Get the Recipe: Grilled Steak Pinwheels

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

A breakfast option that’s loaded with energy and protein. Huevos Rancheros brings a balance of spicy and hearty elements. It’s straightforward, filling, and great for starting your day strong. A no-nonsense recipe that you’ll want to add to your lineup.
Get the Recipe: Huevos Rancheros

Black Bean Burger

A black bean burger in a burger bap with relish oozing out over it.
Black Bean Burger. Photo credit: Splash of Taste.

If you’re looking for a non-meat high-protein option, Black Bean Burger is a solid choice. It’s packed with strength and substance without being heavy. This is a great alternative to traditional burgers when you’re switching it up. It’s something vegetarians and meat-lovers can both enjoy.
Get the Recipe: Black Bean Burger

Easy Meatloaf Recipe

A close-up of a savory meatloaf slice topped with a glossy sauce. The hearty meatloaf reveals visible chunks of vegetables like carrots and celery.
Easy Meatloaf Recipe. Photo credit: Pocket Friendly Recipes.

Really simple and packed with protein, Easy Meatloaf Recipe is just what busy days call for. It’s as comforting as it is practical for family meals. This version is loaded with everything you need for a filling dinner. Keep it on your list for nights when time’s short.
Get the Recipe: Easy Meatloaf Recipe

Veggie Pizza

Someone taking a slice of veggie pizza.
Veggie Pizza. Photo credit: Splash of Taste.

Don’t overlook pizza when searching for protein-packed options. Veggie Pizza delivers on taste and nutrition all at once. It’s a great way to include vegetables while still keeping things fresh and filling. Ideal for casual dinners or a quick snack at home.
Get the Recipe: Veggie Pizza

Spicy Beef Enchilada Tortellini

Close-up of a Beef Enchilada Tortellini dish topped with ground meat, corn, black beans, and chopped green onions.
Spicy Beef Enchilada Tortellini. Photo credit: Pocket Friendly Recipes.

A unique twist if you’re craving bold combos, Spicy Beef Enchilada Tortellini hits the spot. It’s all about layering flavors with protein for a filling meal. This hearty dish offers a new way to enjoy common comfort foods. Keep it in the rotation whenever meal boredom strikes.
Get the Recipe: Spicy Beef Enchilada Tortellini

Fluffy Yogurt

A glass dish with creamy yogurt, pineapple chunks, chopped walnuts, and a sprig of mint on top.
Fluffy Yogurt. Photo credit: Splash of Taste.

Whether it’s breakfast or a midday snack, Fluffy Yogurt gets the job done. It’s light and packed with high-protein content that’s hard to beat. Perfect for on-the-go energy or something less complicated. You’ll love how simple and effective this is.
Get the Recipe: Fluffy Yogurt

Shrimp Scampi

Close-up of cooked shrimp seasoned with herbs and black pepper.
Shrimp Scampi. Photo credit: Pocket Friendly Recipes.

If seafood is more your thing, Shrimp Scampi checks all the boxes. It’s a high-protein option that’s quick and easy to manage. You don’t have to think twice about this one for weeknights. Perfect for dinners that need to feel extra rewarding.
Get the Recipe: Shrimp Scampi

Tuna Salad

A bowl of tuna salad mixed with chopped herbs, likely parsley or chives, with a spoon resting inside the bowl.
Tuna Salad. Photo credit: Hungry Cooks Kitchen.

A quick option for those on the go, Tuna Salad is a high-protein choice that’s easy to whip up. It’s perfect for lunch, snacks, or a light dinner. This dish works well when you’re looking for something simple but filling. Plus, it fits into almost any menu effortlessly.
Get the Recipe: Tuna Salad

Chili Relleno Casserole

A slice of lasagna with beef, mushrooms, cheese, and vegetables being lifted from a baking dish.
Chili Relleno Casserole. Photo credit: Pocket Friendly Recipes.

For something out of the usual, Chili Relleno Casserole is a hearty, high-protein dish. It combines bold ingredients into an option that feels filling and practical. You can enjoy it fresh or use it for meal prep during the week. Either way, it’s a solid choice for adding variety.
Get the Recipe: Chili Relleno Casserole

Slow Cooker Pot Roast

Slow cooker pot roast with mushrooms and carrots garnished with fresh rosemary.
Slow Cooker Pot Roast. Photo credit: Pocket Friendly Recipes.

When you need a hands-off dinner, Slow Cooker Pot Roast is an excellent high-protein option. Tender and packed with hearty ingredients, it’s great for busy days. The leftovers can double as an easy meal prep solution. It’s one of those dishes that makes a weekday meal feel complete.
Get the Recipe: Slow Cooker Pot Roast

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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