Dinner Was Easy And Satisfying With 29 High Fiber Recipes

ByMandy Applegate

Who knew 29 high-fiber recipes could actually make evenings run smoother? Meals go faster, and the mood around the table shifts from “when’s this over” to “pass that.” It’s the kind of routine that saves arguments about snacks later. Suddenly, bedtime feels closer, and no one is sneaking back to the fridge.

Quesadillas stacked on a plate, topped with sliced jalapeños, cilantro, and a dollop of sour cream.
BBQ Chicken Quesadilla. Photo credit: Pocket Friendly Recipes.

Guacamole

Close-up of guacamole on a tortilla chip, showing a textured mixture of avocado, herbs, and spices.
Guacamole. Photo credit: Hungry Cooks Kitchen.

High fiber recipes helped dinner feel quick these last few weeks. Creamy scoops from Guacamole never lasted long at family meals. Chips went faster whenever this was served as a snack or side. Spreads work well on bowls, too, so cleanup goes quickly.
Get the Recipe: Guacamole

Sweet Potato and Black Bean Tacos

Three tacos filled with black beans, tofu, and vegetables, topped with sauce and cilantro, served with lime wedges on a white plate.
Sweet Potato and Black Bean Tacos. Photo credit: Your Perfect Recipes.

Fiber kept hunger away during late dinners this week. Crunchy bits filled up plates with Sweet Potato and Black Bean Tacos any night. This dish worked for packed schedules with easy prep. Colorful portions make weeknights simple with little effort.
Get the Recipe: Sweet Potato and Black Bean Tacos

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

Dinner stayed easy with plates full of nourishing sides. Large bowls got piled with servings of Dense Bean Salad on busy evenings. Each bite matched well with main dishes or as a quick lunch. Packed weeks are easier when meals fill everyone up fast.
Get the Recipe: Dense Bean Salad

Marry Me Tortellini

A bowl of creamy tortellini pasta with spinach, sun-dried tomatoes, herbs, and a basil garnish.
Marry Me Tortellini. Photo credit: Splash of Taste.

Workdays brought busy stretches, so fiber-rich meals filled up plates. Easy comfort was noticed with bowls of Marry Me Tortellini after tiring afternoons. Soft pasta bites mix easily for fast cleanup. Large servings make dinner run smoothly every night.
Get the Recipe: Marry Me Tortellini

Sheet Pan Chicken Quesadillas

Close-up of stacked quesadilla slices filled with cheese, beans, and chicken, topped with sliced jalapeños and cilantro, on a white plate.
Sheet Pan Chicken Quesadillas. Photo credit: Hungry Cooks Kitchen.

Quick dinners matter when everyone is rushing around. Slices from Sheet Pan Chicken Quesadillas made meal times a breeze with hearty portions. Families found clean up easy with everything roasting on one tray. Plates stayed full so everyone could get back to business.
Get the Recipe: Sheet Pan Chicken Quesadillas

Cowboy Caviar

Close-up of a mixed salad with tomatoes, feta cheese, black beans, chickpeas, corn, cucumber, red onion, and parsley, being drizzled with dressing.
Cowboy Caviar. Photo credit: My Reliable Recipes.

Fiber-forward bites kept meals balanced and filling all week. Large scoops of Cowboy Caviar often showed up for parties or even quick solo meals. Big bowls lasted longer than expected, which made handling leftovers simple and stress-free. Fast fixes soon became the norm with this easy and reliable dish.
Get the Recipe: Cowboy Caviar

Avocado Toast

Various avocado toasts with toppings including cherry tomatoes, fried eggs, black olives, and feta cheese on a parchment-lined surface.
Avocado Toast. Photo credit: Hungry Cooks Kitchen.

Meals became easy solutions with snacks doubling as dinner. The crunch from Avocado Toast kept everyone fueled for late nights. Slices stacked up for a fast meal any time. Busy mornings or dinners worked better when this quick fix was ready.
Get the Recipe: Avocado Toast

Veggie Sliders

Close-up of a Veggie Burger Slider with a fried patty, sliced cucumber, shredded purple cabbage, greens, and mayonnaise in a bun. In the background, a blurred portion of another slider and a dish are visible.
Veggie Sliders. Photo credit: Splash of Taste.

Evenings were made easier when creative options showed up. Flavor-packed bites from Veggie Sliders made sandwich night exciting. Smaller portions meant lots of choices during dinner. Kids found this meal easy enough for seconds with little fuss.
Get the Recipe: Veggie Sliders

Caesar Salad

A Caesar salad with romaine lettuce, croutons, grated cheese, and dressing.
Caesar Salad. Photo credit: Hungry Cooks Kitchen.

When fiber was needed, choices got simple at dinner time. Big bowls were filled quickly with Caesar Salad as a main course. Tossed greens paired well with simple servings. Quick grabs from the fridge worked every busy night.
Get the Recipe: Caesar Salad

Marry Me Chicken Orzo

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon.
Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

Dinner stayed easy on busy nights with plenty of fiber on the menu. Bowls stacked up with servings of Marry Me Chicken Orzo after work. Creamy textures gave meals a hearty touch. Cleanup moved faster when just one large pan was needed.
Get the Recipe: Marry Me Chicken Orzo

Brown Sugar Ham and Veggies

A baked dish with slices of glazed ham, roasted sweet potato cubes, and green beans, garnished with rosemary sprigs.
Brown Sugar Ham and Veggies. Photo credit: Hungry Cooks Kitchen.

Family meals required quick options, so fiber stayed a priority. Plates filled up with Brown Sugar Ham and Veggies during packed evenings. Hot servings kept dinners quick without extra steps. This dish showed up after errands for an easy finish.
Get the Recipe: Brown Sugar Ham and Veggies

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish.
Massaman Curry. Photo credit: My Reliable Recipes.

Trying to keep things simple meant that new dishes arrived at dinner. Bowls of Massaman Curry brought plenty of fiber after long days. People noticed big flavor and smooth taste in every spoonful. Eating together became faster when meals like this were served.
Get the Recipe: Massaman Curry

Chicken Chow Mein

Stir-fried noodles with vegetables and chicken in a pan, featuring carrots, cabbage, and green onions.
Chicken Chow Mein. Photo credit: Hungry Cooks Kitchen.

Meals were made quickly thanks to dishes high in fiber each night. Noodles stood out in every pan of Chicken Chow Mein for an easy dinner. Stirred plates kept portions filled for every meal. Eating felt effortless, so the day could wind down fast.
Get the Recipe: Chicken Chow Mein

Grilled Veggie Kabobs

Close-up of grilled veggie kabobs with zucchini, bell peppers, eggplant, and onions, garnished with fresh herbs.
Grilled Veggie Kabobs. Photo credit: Splash of Taste.

Planning dinner was easy when options could be made fast. Charred bites from Grilled Veggie Kabobs filled plates without heavy prep. Kids get to pick their favorites, making dinner choices simple. Skewers cleaned up fast after meals during busy stretches.
Get the Recipe: Grilled Veggie Kabobs

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Trying to stay full was easier with fiber at each meal. Fresh greens mixed with bowls of Blackened Shrimp Salad with Creamy Avocado Dressing every night. Dinner got finished quickly with an easy serving style. Family nights slowed down a bit when this dish appeared.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Grilled Potatoes

A bowl of roasted potato chunks garnished with chopped herbs and black pepper.
Grilled Potatoes. Photo credit: Pocket Friendly Recipes.

Dinner rounded out easily with options filled with fiber. Slices of Grilled Potatoes made plates ready for quick meals. Many added scoops for larger servings on busy days. Meal times wrapped up quickly with this simple side.
Get the Recipe: Grilled Potatoes

Mexican Casserole

A plated serving of cheesy casserole with ground meat, topped with sliced green onions and parsley, accompanied by a fork.
Mexican Casserole. Photo credit: Hungry Cooks Kitchen.

Meals needed to be filling when schedules were packed. Baked layers from Mexican Casserole helped everyone stay full throughout the evening. Dinner leftovers worked well for busy lunches. Cleanup was fast after one-pan meals like this.
Get the Recipe: Mexican Casserole

Sweet Potato Sloppy Joes

Three baked sweet potatoes topped with minced meat, melted cheese, sour cream, and chopped green onions on a white plate.
Sweet Potato Sloppy Joes. Photo credit: My Reliable Recipes.

After long days, it was key to keep dinner fueled with fiber. Sandwiches stacked up with Sweet Potato Sloppy Joes, so plates emptied fast. Big flavors matched well with busy schedules. Serving this dish got easier each week.
Get the Recipe: Sweet Potato Sloppy Joes

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Pasta dishes with fiber make dinner simple for busy folks. Hot servings came together quickly with Italian Pasta with Salami every busy night. Leftovers packed up for a quick lunch with no hassle. Family dinner felt complete after just one pan.
Get the Recipe: Italian Pasta with Salami

Zucchini Boats

Four zucchini boats topped with ground meat, tomato sauce, melted cheese, and chopped parsley on a white plate.
Zucchini Boats. Photo credit: My Reliable Recipes.

Choosing fast meals always made evenings feel much easier. Large bites of Zucchini Boats helped everyone get enough fiber and still enjoy the meal. Even kids noticed the cool shapes with each serving and asked for more. Dinner stayed quick to assemble before the table quickly filled up with hungry faces.
Get the Recipe: Zucchini Boats

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface.
Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

Staying fueled at dinner got easier with fiber on the plate. Chilled cups of Mexican Shrimp Cocktail delivered crunch and fresh taste. Guests scooped up servings quickly for a party or meal. Fast prep kept everything running smoothly all week.
Get the Recipe: Mexican Shrimp Cocktail

Taco Salad

A taco salad served in an edible tortilla bowl, topped with ground meat, lettuce, black beans, diced tomatoes, avocado, and shredded cheese.
Taco Salad. Photo credit: My Reliable Recipes.

Plates needed to be loaded with fiber for busy meal times. Bowls of Taco Salad filled everyone up after long days. Crunchy layers fit any serving size with little effort. School nights went more easily with this in the rotation.
Get the Recipe: Taco Salad

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

Even busy weeks can make time for hearty meals. Slow servings of Lamb Shank came with enough fiber to round out plates. Meals felt special without much fuss in the kitchen. Bowls made quick work of leftovers for simple next-day lunches.
Get the Recipe: Lamb Shank

Copycat Olive Garden Ravioli Carbonara

A dish of ravioli with bacon and parsley that can be found at Olive Garden.
Copycat Olive Garden Ravioli Carbonara. Photo credit: Pocket Friendly Recipes.

Quick fixes helped dinner move along each evening. Hot platters of Copycat Olive Garden Ravioli Carbonara got everyone seated fast. Creamy plates took on extra flavor with each forkful. Fast clean up made busy work nights doable.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Quinoa Salad

Close-up of a quinoa salad with chickpeas, chopped cucumber, parsley, red onion, and a light dressing, with a spoon partially visible.
Quinoa Salad. Photo credit: Two City Vegans.

Dinner felt lighter but still always filling with fiber-packed choices that kept everyone full. Big scoops of Quinoa Salad easily lasted for lunch or dinner without losing appeal. Generous portions made it simple to serve seconds with little effort or planning. This dish quickly became a mainstay during busy crunch weeks when time was short.
Get the Recipe: Quinoa Salad

Homemade Bread Pudding

A close-up of decadent bread pudding, topped with creamy vanilla sauce, is being lifted from a serving plate.
Homemade Bread Pudding. Photo credit: Pocket Friendly Recipes.

Even dessert took a healthy turn during packed evenings. Slices from Homemade Bread Pudding included fiber for a nicer finish. Sweet flavors wrapped up meals quickly. Bringing leftovers to lunch kept things simple.
Get the Recipe: Homemade Bread Pudding

Baked Zucchini

Roasted zucchini halves garnished with chopped parsley on a white plate.
Baked Zucchini. Photo credit: Pocket Friendly Recipes.

Later meals called for easy prep and quick servings. Crispy pieces from Baked Zucchini are lined up for folks to grab without a fuss. Slices joined main courses on busy nights with no leftovers. Clean up was quick for any school night dinner.
Get the Recipe: Baked Zucchini

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

Busy schedules leaned on high fiber options for energy. Hot plates of Huevos Rancheros helped mornings run smoother. Forks cleared plates quickly with this easy meal. Fast servings kept everyone on track for the day ahead.
Get the Recipe: Huevos Rancheros

BBQ Chicken Quesadilla

Quesadillas stacked on a plate, topped with sliced jalapeños, cilantro, and a dollop of sour cream.
BBQ Chicken Quesadilla. Photo credit: Pocket Friendly Recipes.

Dinner became easier with fiber-forward choices for full plates. Melty slices from BBQ Chicken Quesadilla went quickly at meal time. Big servings made it easy to feed plenty in a rush. One-pan meals left little mess behind after eating.
Get the Recipe: BBQ Chicken Quesadilla

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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