Everyone Finished Their Plate—Thank You, 41 High Fiber Recipes

The chairs barely stopped squeaking before plates looked spotless. That’s what happens when 41 high fiber recipes manage to feel less like a lecture and more like a celebration. People ate with the kind of focus normally reserved for dessert. By the end, the only evidence of dinner was the pile of forks waiting to be washed.

Close-up of stacked quesadilla slices filled with cheese, beans, and chicken, topped with sliced jalapeños and cilantro, on a white plate. — Sheet Pan Chicken Quesadillas. Photo credit: Hungry Cooks Kitchen.

Chicken Chow Mein

Stir-fried noodles with vegetables and chicken in a pan, featuring carrots, cabbage, and green onions. — Chicken Chow Mein. Photo credit: Hungry Cooks Kitchen.

Plates always look empty after a meal made to fill everyone up. Serving a pan of Chicken Chow Mein gets a crowd eager for seconds. The mix of textures calls people back for more. Quick eats go over well at family dinners. Everyone leaves the table happy and full.
Get the Recipe: Chicken Chow Mein

Sweet Potato and Black Bean Tacos

Three tacos filled with black beans, tofu, and vegetables, topped with sauce and cilantro, served with lime wedges on a white plate. — Sweet Potato and Black Bean Tacos. Photo credit: Your Perfect Recipes.

Any dish that brings color to the table gets talked about. All eyes move to Sweet Potato and Black Bean Tacos as soon as they arrive. No wrap stays whole for long. Plates get cleared while stories are shared. Taco nights become new favorites after one try.
Get the Recipe: Sweet Potato and Black Bean Tacos

Baked Zucchini

Roasted zucchini halves garnished with chopped parsley on a white plate. — Baked Zucchini. Photo credit: Pocket Friendly Recipes.

Crunch with every bite sets the tone for high fiber meals. Even picky eaters dig in when Baked Zucchini comes out of the oven. Sharing a tray brings everyone close. Seconds happen without even asking. Zucchini is always gone by cleanup time.
Get the Recipe: Baked Zucchini

Brown Sugar Ham and Veggies

A baked dish with slices of glazed ham, roasted sweet potato cubes, and green beans, garnished with rosemary sprigs. — Brown Sugar Ham and Veggies. Photo credit: Hungry Cooks Kitchen.

Big family dinners run smoother with filling mains that keep everyone happy. Forks scrape every piece of Brown Sugar Ham and Veggies before a word is said. Sweet plus savory finishes each plate. Friends always want to know what’s next. Leftovers rarely make it to the fridge.
Get the Recipe: Brown Sugar Ham and Veggies

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish. — Massaman Curry. Photo credit: My Reliable Recipes.

Rich bowls gather people from every corner of the house. Massaman Curry sets hunger aside in minutes. The sauce mixes with everything else on the plate. Everyone keeps talking about it well after dinner. New memories are built around meals like this.
Get the Recipe: Massaman Curry

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface. — Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

Friends stick around longer when snacks can double as meals. Handing out cups of Mexican Shrimp Cocktail gets everyone reaching for seconds. Each spoonful feels light yet keeps bellies full. Parties slow down when it’s gone. Bowls always end up scraped clean.
Get the Recipe: Mexican Shrimp Cocktail

Marry Me Chicken Orzo

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon. — Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

One-pot meals make life easy and plates fuller. Digging into Marry Me Chicken Orzo brings comfort with just the right bite. Everyone stays quiet while bowls empty. Family members ask for this at future meals. Orzo gets added to the favorite list every time.
Get the Recipe: Marry Me Chicken Orzo

Veggie Sliders

Close-up of a Veggie Burger Slider with a fried patty, sliced cucumber, shredded purple cabbage, greens, and mayonnaise in a bun. In the background, a blurred portion of another slider and a dish are visible. — Veggie Sliders. Photo credit: Splash of Taste.

Mini meals sometimes lead to big requests for seconds. Placing a tray of Veggie Sliders in front of a crowd gets lots of smiles. No one believes how simple they can be. Little hands go back again and again. Food keeps moving until nothing’s left.
Get the Recipe: Veggie Sliders

Copycat Olive Garden Ravioli Carbonara

A dish of ravioli with bacon and parsley that can be found at Olive Garden. — Copycat Olive Garden Ravioli Carbonara. Photo credit: Pocket Friendly Recipes.

Making classics at home keeps family dinners interesting. Copycat Olive Garden Ravioli Carbonara brings a crowd to the table in minutes. Creamy bites get the biggest cheers. Everyone piles their plate high when this is on the table. No one leaves even a single ravioli behind.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Hearty bowls work best for meals that stick. When pots of Marry Me Lentils hit the table you know no one skips dinner. Spoonfuls bring lasting comfort. Guests ask for the recipe before heading out. Leftovers serve as a solid lunch next day.
Get the Recipe: Marry Me Lentils

Cowboy Caviar

Close-up of a mixed salad with tomatoes, feta cheese, black beans, chickpeas, corn, cucumber, red onion, and parsley, being drizzled with dressing. — Cowboy Caviar. Photo credit: My Reliable Recipes.

Bright dips make every event more lively. With Cowboy Caviar in the bowl snackers become fans fast. Chips disappear as crowds swarm the table. It’s easy to refill often. This dish gets talked about all night long.
Get the Recipe: Cowboy Caviar

Chili Relleno Casserole

A slice of lasagna with beef, mushrooms, cheese, and vegetables being lifted from a baking dish. — Chili Relleno Casserole. Photo credit: Pocket Friendly Recipes.

Warm casseroles make high fiber meals simple and quick. Pulling out a piece of Chili Relleno Casserole means strong flavors in every forkful. Hungry guests don’t ask for anything else. Plates are clean before a refill is needed. Most request this again next week.
Get the Recipe: Chili Relleno Casserole

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing. — Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Salads can take the lead on busy nights. Sharing bowls of Blackened Shrimp Salad with Creamy Avocado Dressing turns light bites into full dinners. Each bite has crunch and flavor together. Even salad skeptics fill their plate. Friends end up sharing tips for the dressing.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Marry Me Tortellini

A bowl of creamy tortellini pasta with spinach, sun-dried tomatoes, herbs, and a basil garnish. — Marry Me Tortellini. Photo credit: Splash of Taste.

Big family meals call for bowls that fill fast. Filling plates with Marry Me Tortellini covers every base. Sauce clings to each pocket for extra flavor. Kids eat with smiles the whole time. Leftovers barely last through lunch.
Get the Recipe: Marry Me Tortellini

Mini Tacos

A plate of beef tacos topped with cheese, tomatoes, red onions, and cilantro, served with avocado sauce and lime wedges. A bowl of cilantro and a jar lid are next to the plate. — Mini Tacos. Photo credit: Pocket Friendly Recipes.

Crowd-pleasers keep everyone on schedule and full. Passing around trays of Mini Tacos turns meals into activities. Each one is gone in just a few bites. Everyone tries different toppings. There are rarely leftovers on taco night.
Get the Recipe: Mini Tacos

Quinoa Salad

Keeping meals light and filling isn’t always easy. Scooping up Quinoa Salad means colors and crunch with every forkful. People reach for big serving spoons. The bowl empties faster than most sides. It makes a return visit to the table week after week.
Get the Recipe: Quinoa Salad

Mexican Casserole

A plated serving of cheesy casserole with ground meat, topped with sliced green onions and parsley, accompanied by a fork. — Mexican Casserole. Photo credit: Hungry Cooks Kitchen.

Casseroles must win over both kids and adults for a reason. Everyone looks for seconds when Mexican Casserole comes out steaming. The layers bring something new with each bite. Old recipes don’t even get a mention. Meals wind down but talk keeps going.
Get the Recipe: Mexican Casserole

Mushroom Stroganoff

Creamy mushroom sauce with herbs and sliced mushrooms, stirred with a wooden spoon. — Mushroom Stroganoff. Photo credit: Splash of Taste.

Weeknights feel less busy when plates fill up fast. Every forkful of Mushroom Stroganoff proves rich meals can happen at home. Mushroom fans show up for seconds. Sauces soak up every bit of pasta. Easy comfort is found in dishes like this.
Get the Recipe: Mushroom Stroganoff

Pasta Salad with Grilled Veggies

A bowl of vibrant pasta salad with penne, cherry tomatoes, black olives, diced cucumbers, red onions, and a drizzle of dressing. — Pasta Salad with Grilled Veggies. Photo credit: Pocket Friendly Recipes.

Even picky eaters go for color in their bowls. Pasta Salad with Grilled Veggies offers crunch with every bite. Picnic plates often start empty beside this bowl. Recipes get swapped by friends at the table. It fits any meal from lunch to late night.
Get the Recipe: Pasta Salad with Grilled Veggies

Stuffed Peppers

Filling food works for both dinner and lunch with recipes like this. Once trays of Stuffed Peppers come out, people barely talk before eating. Slices get traded as seconds go around. They don’t last long on busy nights. Leftovers are easy to take on the go the next day.
Get the Recipe: Stuffed Peppers

Taco Pasta Salad

A bowl of fusilli pasta mixed with ground beef, black beans, chopped tomatoes, and herbs, garnished with lime wedges. — Taco Pasta Salad. Photo credit: Pocket Friendly Recipes.

Mashups make eating on the run easy and fun. Mixing up Taco Pasta Salad gets lunchboxes clean before school’s end. Each bite brings both crunch and comfort. Friends want the recipe at potlucks. It stays in rotation year-round.
Get the Recipe: Taco Pasta Salad

Guacamole

Some green sides get all the attention at dinner. Bowls of Guacamole disappear fast as chips come out. Kids eat veggies more easily with this nearby. Everyone shares tips for the perfect blend. The dip bowl ends up spotless every time.
Get the Recipe: Guacamole

Grilled Potatoes

A bowl of roasted potato chunks garnished with chopped herbs and black pepper. — Grilled Potatoes. Photo credit: Pocket Friendly Recipes.

Family BBQs feel even better with hearty sides. Slices of Grilled Potatoes fill up hungry plates quickly. Every piece disappears before mains are served. Kids ask for extra before heading out to play. No potato gets left behind.
Get the Recipe: Grilled Potatoes

Red White and Blue Vegan Salad

A salad with spinach leaves, watermelon cubes, blueberries, raspberries, and crumbled feta cheese in a white bowl. — Red White and Blue Vegan Salad. Photo credit: Two City Vegans.

Color alone often brings everyone to the table. Mixing up Red White and Blue Vegan Salad gets photos before forks. It’s fresh and quick with every bite. People look for this recipe at gatherings. Salads go fast at crowded events.
Get the Recipe: Red White and Blue Vegan Salad

Homemade Bread Pudding

A close-up of decadent bread pudding, topped with creamy vanilla sauce, is being lifted from a serving plate. — Homemade Bread Pudding. Photo credit: Pocket Friendly Recipes.

Dessert does not always end with cake. Spoons scrape up every bit of Homemade Bread Pudding by the end. Every helping feels comforting and special. Guests sometimes sneak in extra portions. Leftovers make breakfast better the next morning.
Get the Recipe: Homemade Bread Pudding

Taco Salad

Classic dinners are sometimes the best fix after long days. No bowl of Taco Salad is left behind once the toppings show up. Every crunch gets noticed at every bite. Easy meals like this make cleanup a breeze. Taco salad stays on the favorite list.
Get the Recipe: Taco Salad

Zucchini Boats

Getting creative makes family dinner feel less rushed. Serving Zucchini Boats means everyone eats more veggies by choice. Plates clear up before mains start. Kids like choosing their own fillings. Boats have a habit of making the meal more fun.
Get the Recipe: Zucchini Boats

Cobb Salad

Full plates filled with greens can be the hit of the night. Mixing up Cobb Salad means eggs and veggies go fast. Every bowl stands out for lunch or dinner. People pick through for all the extras. Cobb gets requested at most gatherings.
Get the Recipe: Cobb Salad

Grilled Veggie Kabobs

Any meal that doubles as finger food gets picked first. Laying out Grilled Veggie Kabobs makes both adults and kids fill their plates. Skewers go fast at parties. Everyone tries every color on each stick. These become a regular thing for outdoor meals.
Get the Recipe: Grilled Veggie Kabobs

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl. — Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Bringing out something with a new mix keeps every dinner fresh. Italian Pasta with Salami brings bold flavor to easy nights. Plates come back clean without effort. Even leftovers get requested for lunch. It finds its way onto the family list for good.
Get the Recipe: Italian Pasta with Salami

Sweet Potato Sloppy Joes

Three baked sweet potatoes topped with minced meat, melted cheese, sour cream, and chopped green onions on a white plate. — Sweet Potato Sloppy Joes. Photo credit: My Reliable Recipes.

Mixing up classics gives family meals new life. Table talk always starts with Sweet Potato Sloppy Joes. These sandwiches pack a great bite and fill everyone up. Little hands reach for more every time. Clean plates mean happy dinners all around.
Get the Recipe: Sweet Potato Sloppy Joes

Huevos Rancheros

Morning meals feel bigger with something unexpected. Big plates of Huevos Rancheros start the day strong. Each layer gets attention at brunch. Kids keep asking for this every week. The meal works for both breakfast and dinner.
Get the Recipe: Huevos Rancheros

Caesar Salad

Big bowls full of greens keep everyone full for longer. Serving Caesar Salad makes side dishes become mains. Each bite offers crunch and creaminess together. Even salad skeptics grab a plateful. This recipe is always in high demand.
Get the Recipe: Caesar Salad

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish. — Lamb Shank. Photo credit: Pocket Friendly Recipes.

Special meals don’t always have to be heavy. Forks go silent once Lamb Shank comes to the table. Every bite is packed but not overwhelming. The meat falls off the bone with little effort. Even fancy meals become easy hits with dishes like this.
Get the Recipe: Lamb Shank

Gnocchi

Light pillows of pasta fill up everyone’s plate easily. Sharing Gnocchi gives both comfort and a little extra fiber. Bites disappear quickly from the serving bowl. The sauce sticks to every piece. Everyone leaves satisfied each time.
Get the Recipe: Gnocchi

BBQ Chicken Quesadilla

Quesadillas stacked on a plate, topped with sliced jalapeños, cilantro, and a dollop of sour cream. — BBQ Chicken Quesadilla. Photo credit: Pocket Friendly Recipes.

Kids lean in at the smell of this quick fix. The tray of BBQ Chicken Quesadilla ends up empty before you know it. Cheese pulls keep everyone entertained. Friends request this for movie nights. Quesadillas hold a high spot at snack tables everywhere.
Get the Recipe: BBQ Chicken Quesadilla

Avocado Toast

Simple meals sometimes win for breakfast or lunch. Slices of Avocado Toast go fast after school or work. Greens on bread get noticed by everyone. Forks and hands both do the job. Leftovers become snacks later on.
Get the Recipe: Avocado Toast

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs. — Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

Quick fixes don’t have to lose out on comfort. Making Easy Air Fryer Lasagna saves time and keeps dinner crowd-pleasing. Each layer gets warm in the basket. Slices come out neat enough for kids to help serve. Everyone gets their fill with little effort.
Get the Recipe: Easy Air Fryer Lasagna

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl. — Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

Big bowls full of fiber keep hunger away for hours. Mixing up Dense Bean Salad gets snackers and adults filling their plate. Spoons clink until every scoop is gone. No one skips veggies with this dish nearby. It’s a hit at group lunches.
Get the Recipe: Dense Bean Salad

Easy Chow Mein

A close-up view of a plate of chow mein stir-fried noodles with vegetables and black sesame seeds, with chopsticks visibly picking up a portion. — Easy Chow Mein. Photo credit: Pocket Friendly Recipes.

Noodles stay popular thanks to quick flavor boosts. Filling plates with Easy Chow Mein clears the table in minutes. Everyone gets the same amount with each scoop. Kids fight for the last spoonful. Easy recipes bring big results to busy nights.
Get the Recipe: Easy Chow Mein

Sheet Pan Chicken Quesadillas

Putting everything on one tray helps dinner come together quickly. Serving Sheet Pan Chicken Quesadillas keeps things smooth for hosts and guests. Each square goes down with no fuss. Plates get cleaned well before dessert is ready. Quesadilla night feels special for everyone.
Get the Recipe: Sheet Pan Chicken Quesadillas

About the Author

A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.