I Made 29 High Protein Recipes That Weren’t Just Chicken
High protein meals often get stuck in the chicken rut, but there’s a lot more out there. This collection branches out so there’s never a need to stare at another plain grilled breast. It’s about variety that still keeps the protein count where it needs to be. Even better, no one will have to pretend they’re excited about poultry again.

Amish Breakfast Casserole

Tired of standard breakfast options? Amish Breakfast Casserole takes morning meals to the next level with its hearty combination of textures. It’s a protein-packed option perfect for balancing energy levels early in the day. Great for feeding a crowd or meal-prepping for the week.
Get the Recipe: Amish Breakfast Casserole
Roast Beef

If you’re looking for a classic dinner with plenty of protein, Roast Beef is a no-brainer. This dish is perfect for anyone wanting a hearty, filling meal. The tenderness and rich flavor make it stand out at any dinner table. It’s a must-try that works well for special occasions or a nice Sunday dinner.
Get the Recipe: Roast Beef
French Onion Casserole

Craving something rich and comforting? French Onion Casserole delivers deep, savory flavors with a filling punch of protein. It’s a great way to mimic classic soup in a heartier form. Not your average casserole, this one is a crowd favorite.
Get the Recipe: French Onion Casserole
Breakfast Burritos

Starting your day with Breakfast Burritos is always a win. They’re jam-packed with everything you need to fuel your morning. With loads of protein, they’re both convenient and filling enough for busy schedules. Customize them how you like and keep things fresh each time.
Get the Recipe: Breakfast Burritos
Spaghetti Bolognese

When you want a no-fuss meal, Spaghetti Bolognese is a solid go-to. It’s a comforting dish layered with bold textures and filling elements. The extra protein makes it more than just a pasta dish; it’s a meal that sticks with you. Perfect for a quick dinner or weekly batch cooking.
Get the Recipe: Spaghetti Bolognese
Beef Bourguignon

For anyone into slow-cooked dishes, Beef Bourguignon checks all the boxes. It’s rich, hearty, and loaded with proteins for a fulfilling plate. Tender bites and bold additions make this dish anything but ordinary. A great choice when you want something homey with a twist of finesse.
Get the Recipe: Beef Bourguignon
Air Fryer Tuna Sandwich

Switching up lunch with Air Fryer Tuna Sandwich is always a good idea. This is the perfect balance between crunchy and creamy textures for a quick weekday meal. Packed with protein for a lighter option that doesn’t skimp on filling power. Using the air fryer makes it a little more exciting than your average tuna sandwich.
Get the Recipe: Air Fryer Tuna Sandwich
Firecracker Meatballs

Looking for a bold dinner option? Firecracker Meatballs bring the heat while also delivering plenty of protein to keep you full. The perfect mix of spice and savory makes these anything but boring. They’re just as great for meal prepping as they are for weeknight dinners.
Get the Recipe: Firecracker Meatballs
Marry Me Shrimp Pasta

Shrimp lovers, here’s your next favorite dinner, Marry Me Shrimp Pasta has you covered. Packed with protein, it’s a creamy, filling meal without being too heavy. Each bite combines all the key textures that make pasta exciting. Easy enough for weeknights but nice enough for special meals too.
Get the Recipe: Marry Me Shrimp Pasta
Sausage Balls

Ready for an easy snack or appetizer? Sausage Balls pack a lot of punch into every bite with a high protein profile. They’re easy to grab and perfect for sharing at parties or for meal prep. Compact and flavorful, they fit anywhere from breakfast to a game-day snack.
Get the Recipe: Sausage Balls
Pizza Casserole

Bored with takeout pizza? Pizza Casserole puts a twist on the usual with its hearty, filling layers. High in protein, it turns comfort food into a satisfying meal. It’s great for gatherings, or when you want an upgrade from a regular pizza night.
Get the Recipe: Pizza Casserole
Shrimp Tempura

Give your regular shrimp dish an upgrade. Shrimp Tempura is a crispy, light option that still packs a good dose of protein. It’s a treat that feels fancy but works as a snack, appetizer, or main meal. Great for when you’re aiming for something quick but impressive.
Get the Recipe: Shrimp Tempura
Leg of Lamb

Need something show-stopping for dinner? Leg of Lamb is both hearty and packed with protein for something a little more special. It’s tender, flavorful, and perfect for serving to a crowd. Great for holidays or elevating your weekend meal spread.
Get the Recipe: Leg of Lamb
Sweet and Sour Pork

Want something with a balance of tangy and savory? Sweet and Sour Pork brings a protein-packed punch while switching up mealtime routines. The rich textures combined with sweet and savory elements keep it interesting. Works perfectly as a takeout alternative or family dinner option.
Get the Recipe: Sweet and Sour Pork
Massaman Curry

If you want bold and filling, Massaman Curry is hard to beat. This protein-packed dish brings in just the right balance between rich and comforting. It’s hearty enough on its own, but pairs well with rice or bread. Great when you want something warming and satisfying.
Get the Recipe: Massaman Curry
Beef Chili

This is perfect when you’re looking for something hearty and full of protein. Beef Chili brings together deep, bold flavors and a fulfilling texture. It’s packed with protein sources that work perfectly in a single bowl. Great for a straightforward, no-fuss meal that fills you up.
Get the Recipe: Beef Chili
Salmon Caesar Salad

Fresh and protein-packed, Salmon Caesar Salad is a meal that combines simplicity with balance. It’s an easy choice for anyone wanting something light yet filling. The protein in salmon makes it ideal if you’re tired of heavy options. You can enjoy this as a quick, nutritious meal anytime.
Get the Recipe: Salmon Caesar Salad
Asian Style Pork Chops

These bring a mix of mouthwatering taste and lean protein to the table. Asian Style Pork Chops are a great alternative if you’re over traditional recipes. They’re packed with bold and rich combinations you’ll love. Growing your recipe list is easy with dishes like this one.
Get the Recipe: Asian Style Pork Chops
Grilled Steak Pinwheels

Packed with flavor and nutrients, Grilled Steak Pinwheels are anything but ordinary. They’re layered with high-protein sources that make them filling without being overwhelming. It’s a great way to enjoy steak in a different style. Perfect for switching up your dinner rotation without effort.
Get the Recipe: Grilled Steak Pinwheels
Huevos Rancheros

A breakfast option that’s loaded with energy and protein. Huevos Rancheros brings a balance of spicy and hearty elements. It’s straightforward, filling, and great for starting your day strong. A no-nonsense recipe that you’ll want to add to your lineup.
Get the Recipe: Huevos Rancheros
Black Bean Burger

If you’re looking for a non-meat high-protein option, Black Bean Burger is a solid choice. It’s packed with strength and substance without being heavy. This is a great alternative to traditional burgers when you’re switching it up. It’s something vegetarians and meat-lovers can both enjoy.
Get the Recipe: Black Bean Burger
Easy Meatloaf Recipe

Really simple and packed with protein, Easy Meatloaf Recipe is just what busy days call for. It’s as comforting as it is practical for family meals. This version is loaded with everything you need for a filling dinner. Keep it on your list for nights when time’s short.
Get the Recipe: Easy Meatloaf Recipe
Veggie Pizza

Don’t overlook pizza when searching for protein-packed options. Veggie Pizza delivers on taste and nutrition all at once. It’s a great way to include vegetables while still keeping things fresh and filling. Ideal for casual dinners or a quick snack at home.
Get the Recipe: Veggie Pizza
Spicy Beef Enchilada Tortellini

A unique twist if you’re craving bold combos, Spicy Beef Enchilada Tortellini hits the spot. It’s all about layering flavors with protein for a filling meal. This hearty dish offers a new way to enjoy common comfort foods. Keep it in the rotation whenever meal boredom strikes.
Get the Recipe: Spicy Beef Enchilada Tortellini
Fluffy Yogurt

Whether it’s breakfast or a midday snack, Fluffy Yogurt gets the job done. It’s light and packed with high-protein content that’s hard to beat. Perfect for on-the-go energy or something less complicated. You’ll love how simple and effective this is.
Get the Recipe: Fluffy Yogurt
Shrimp Scampi

If seafood is more your thing, Shrimp Scampi checks all the boxes. It’s a high-protein option that’s quick and easy to manage. You don’t have to think twice about this one for weeknights. Perfect for dinners that need to feel extra rewarding.
Get the Recipe: Shrimp Scampi
Tuna Salad

A quick option for those on the go, Tuna Salad is a high-protein choice that’s easy to whip up. It’s perfect for lunch, snacks, or a light dinner. This dish works well when you’re looking for something simple but filling. Plus, it fits into almost any menu effortlessly.
Get the Recipe: Tuna Salad
Chili Relleno Casserole

For something out of the usual, Chili Relleno Casserole is a hearty, high-protein dish. It combines bold ingredients into an option that feels filling and practical. You can enjoy it fresh or use it for meal prep during the week. Either way, it’s a solid choice for adding variety.
Get the Recipe: Chili Relleno Casserole
Slow Cooker Pot Roast

When you need a hands-off dinner, Slow Cooker Pot Roast is an excellent high-protein option. Tender and packed with hearty ingredients, it’s great for busy days. The leftovers can double as an easy meal prep solution. It’s one of those dishes that makes a weekday meal feel complete.
Get the Recipe: Slow Cooker Pot Roast
About the Author

Hey there! I’m Mandy
Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.
She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.
She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.
