These 29 Salad Recipes Worked Even On Meatless Nights

Sometimes a salad just shows up and takes over the whole meal like it owns the place. These 29 salad recipes didn’t just work without meat—they made everything else seem extra. They held their own, brought balance, and didn’t need backup. Honestly, it was kind of impressive and a little annoying.

A bowl of mixed greens salad with sliced Honeycrisp apples, walnuts, and crumbled blue cheese.
Honeycrisp Salad. Photo credit: Pocket Friendly Recipes.

Cucumber Peanut Salad

A bowl of chopped cucumber salad mixed with nuts and fresh herbs.
Cucumber Peanut Salad. Photo credit: Easy Indian Cookbook.

Fresh and crunchy, Cucumber Peanut Salad is a great go-to for meatless meals. It’s light but full of character, perfect for those times when you need something quick but fulfilling. The mix of textures will keep you coming back for more. It’s one of those dishes that just works, no matter the day.
Get the Recipe: Cucumber Peanut Salad

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Italian Pasta with Salami is a salad that brings all the right flavors together. It’s a fulfilling mix that doesn’t overwhelm, making it a perfect choice for busy nights. The pasta soaks up all the goodness without feeling heavy. If you’re looking for something simple but full of taste, this one fits the bill.
Get the Recipe: Italian Pasta with Salami

Laccha Pyaz

Close-up of thinly sliced red onions, marinated with herbs and spices, placed on a white plate.
Laccha Pyaz. Photo credit: Easy Indian Cookbook.

Need something with a bit of a kick? Laccha Pyaz offers the right balance of spiciness and crunch, keeping things interesting without being too much. It’s a great addition to any meal, even on those meatless nights. This dish stands out by adding a little something different to your routine.
Get the Recipe: Laccha Pyaz

Macaroni Salad

A spoon lifting a serving of creamy macaroni salad with diced red onion and fresh herbs, with pepper sprinkled on top.
Macaroni Salad. Photo credit: Splash of Taste.

Macaroni Salad is a classic that always hits the mark, no matter what you’re pairing it with. It’s simple, yet comforting, offering just the right amount of creaminess. Perfect for those nights when you want something quick but still feel like you’ve got a full meal. You’ll find yourself making it on repeat.
Get the Recipe: Macaroni Salad

Cucumber Tomato Salad

A bowl of fresh salad with sliced tomatoes, cucumbers, red onions, and herbs, seasoned with black pepper, with a serving spoon.
Cucumber Tomato Salad. Photo credit: Two City Vegans.

This salad keeps things light but fulfilling, with a mix of crisp vegetables.Cucumber Tomato Salad is one of those dishes that works with just about anything. Quick to throw together and refreshing every time. Whether it’s for a side or the main dish, it’s sure to hit the spot.
Get the Recipe: Cucumber Tomato Salad

Copycat Big Mac Salad

Close-up of a salad featuring ground beef, sliced pickles, diced tomatoes, shredded cheese, and diced onions, topped with a creamy dressing.
Copycat Big Mac Salad. Photo credit: My Reliable Recipes.

Copycat Big Mac Salad is a clever twist on the classic, without missing any of the comfort. It has all the flavors you love, minus the bun. If you’re craving something familiar, but with a fresh take, this salad has got you. It’s perfect when you need a fulfilling meatless option.
Get the Recipe: Copycat Big Mac Salad

Mango Shrimp Salad

A bowl of shrimp ceviche with diced mango, avocado, red onion, red pepper, and cilantro, with a spoon inside.
Mango Shrimp Salad. Photo credit: Hungry Cooks Kitchen.

Sweet and tangy, Mango Shrimp Salad is one that delivers something different. It’s not heavy but still filling, a great choice for when you want to mix up your salad game. The balance of textures and flavors will keep you interested from the first bite to the last. It works perfectly for any meal, even when you’re skipping the meat.
Get the Recipe: Mango Shrimp Salad

Mexican Street Corn Salad

A bowl of Mexican street corn salad garnished with lime wedges and cilantro.
Mexican Street Corn Salad. Photo credit: My Reliable Recipes.

Mexican Street Corn Salad brings all the vibrant flavors to the table, making it hard to stop at just one bite. It’s got the right amount of spice, creaminess, and crunch, making it a fun, versatile dish. If you’re craving something with a little extra kick, this salad delivers. It’s great for meatless nights without feeling like you’re missing out.
Get the Recipe: Mexican Street Corn Salad

Mediterranean Salad

A fresh salad with chopped cucumbers, cherry tomatoes, chickpeas, red onion, feta cheese, black olives, and parsley on a bed of lettuce.
Mediterranean Salad. Photo credit: Hungry Cooks Kitchen.

With its fresh mix of flavors, Mediterranean Salad feels light but still packs a punch. It’s got that perfect balance, whether you’re looking for something on the lighter side or needing a solid meal. This salad is all about keeping it simple but fulfilling. You’ll find yourself making it often once you try it.
Get the Recipe: Mediterranean Salad

Broccoli Salad with Creamy Dressing

Close-up of a delightful broccoli salad with crispy bacon, sunflower seeds, and a creamy dressing. Mixed ingredients are visible in detail, showcasing the vibrant textures and colors of this fresh broccoli salad.
Broccoli Salad with Creamy Dressing. Photo credit: Pocket Friendly Recipes.

When you’re craving something crunchy and creamy, Broccoli Salad with Creamy Dressing has got you covered. The creamy dressing coats the broccoli perfectly, making each bite just right. It’s filling without being overwhelming, making it a solid meatless option. If you’re looking for something easy and tasty, this one is a winner.
Get the Recipe: Broccoli Salad with Creamy Dressing

Pizza Salad

Homemade pizza salad in a serving bowl with wooden salad servers resting on top.
Pizza Salad. Photo credit: Splash of Taste.

Pizza Salad is the perfect mix of comfort and freshness. It’s all the best parts of pizza in salad form, minus the dough. Perfect for when you’re craving the flavors of pizza but want something lighter. This one’s sure to be a hit when you’re skipping the meat.
Get the Recipe: Pizza Salad

Caesar Salad

A Caesar salad with romaine lettuce, croutons, grated cheese, and dressing.
Caesar Salad. Photo credit: Hungry Cooks Kitchen.

Sometimes, the classic hits just right, and Caesar Salad is that go-to. With its creamy dressing and crisp romaine, it’s everything you need when you want something familiar but tasty. It’s a dish that’s easy to pull together and works for pretty much any meal. If you’re keeping things simple, this one delivers.
Get the Recipe: Caesar Salad

Pasta Salad with Grilled Veggies

A bowl of vibrant pasta salad with penne, cherry tomatoes, black olives, diced cucumbers, red onions, and a drizzle of dressing.
Pasta Salad with Grilled Veggies. Photo credit: Pocket Friendly Recipes.

Pasta Salad with Grilled Veggies is all about bringing together simple ingredients for a great result. The grilled veggies add a smokey depth that pairs perfectly with the pasta. It’s filling without being heavy, making it a perfect meatless option. You’ll enjoy the variety of textures and flavors every time.
Get the Recipe: Pasta Salad with Grilled Veggies

7 Layer Salad

A salad bowl filled with vegetables and peas.
7 Layer Salad. Photo credit: Splash of Taste.

This salad takes the idea of layering ingredients to a whole new level. Each layer brings something different, keeping the salad fresh and interesting. It’s a salad that’s easy to prepare and still feels like a meal. 7 Layer Salad is perfect when you need something hearty, but want to keep it meatless.
Get the Recipe: 7 Layer Salad

Potato Salad

Close-up of creamy potato salad with chopped celery and black pepper seasoning.
Potato Salad. Photo credit: Hungry Cooks Kitchen.

Classic and comforting, Potato Salad never disappoints. It’s the kind of dish that’s perfect for when you need something easy but filling. The creamy dressing pairs perfectly with the potatoes, making each bite just right. Whether it’s a side or the main, it works any day of the week.
Get the Recipe: Potato Salad

Red Cabbage Coleslaw

A bowl of fresh red cabbage coleslaw garnished with herbs.
Red Cabbage Coleslaw. Photo credit: Pocket Friendly Recipes.

A crunchy, colorful dish, Red Cabbage Coleslaw brings together a variety of textures. It’s a fresh option when you need a quick side that doesn’t require much effort. This salad manages to stay fulfilling without being too heavy. It’s great for adding some crunch to your meal.
Get the Recipe: Red Cabbage Coleslaw

Pasta Primavera

A colorful Pasta Primavera salad with cherry tomatoes, asparagus, peas, and spinach in a blue bowl.
Pasta Primavera. Photo credit: Splash of Taste.

Pasta Primavera is a go-to when you want a light yet filling option. Packed with fresh veggies, this dish delivers a simple, easy-to-make meal that won’t weigh you down. It’s the perfect solution for those evenings when you’re craving something filling but not too heavy. You can count on it to hit the spot.
Get the Recipe: Pasta Primavera

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

With its hearty ingredients, Dense Bean Salad works well when you need something that holds you over. It’s a great option that doesn’t skimp on texture or substance. This salad packs in plenty of flavor without overwhelming you. If you’re looking for something filling, this is a solid choice.
Get the Recipe: Dense Bean Salad

Kachumber

Kachumber salad in a grey bowl.
Kachumber. Photo credit: Easy Indian Cookbook.

If you need a refreshing side, Kachumber offers a crisp, bright mix of ingredients. It’s easy to prepare and adds a fulfilling crunch to any meal. You’ll appreciate how it complements other dishes with its clean, simple flavors. Perfect for a quick bite that doesn’t leave you too full.
Get the Recipe: Kachumber

Green Goddess Salad

A close-up of a plate with bright green guacamole, chopped vegetables, and tortilla chips on the side.
Green Goddess Salad. Photo credit: Splash of Taste.

Green Goddess Salad is a vibrant, healthy option that delivers without being complicated. This salad brings together a mix of greens that pair well with any meal. It’s simple but always leaves you feeling good after a meal. This is a solid go-to for anyone who needs a quick, refreshing dish.
Get the Recipe: Green Goddess Salad

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate.
Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

This salad offers a hearty and filling option without feeling too heavy. The combination of roasted ingredients makes it both fulfilling and tasty. Roasted Sweet Potato and Chickpea Salad is a great way to add some nutrition to your plate. You’ll be surprised by how well it balances everything out.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Kala Chana Chaat

Kala chana chaat served in a blue bowl.
Kala Chana Chaat. Photo credit: Easy Indian Cookbook.

When you’re in the mood for something savory and fulfilling, Kala Chana Chaat is a great choice. This dish combines bold flavors in a way that still feels light. It’s a snack that works perfectly as a standalone or a side. The mix of spices and textures will keep you coming back.
Get the Recipe: Kala Chana Chaat

Quinoa Salad

Close-up of a quinoa salad with chickpeas, chopped cucumber, parsley, red onion, and a light dressing, with a spoon partially visible.
Quinoa Salad. Photo credit: Two City Vegans.

Quinoa Salad is an excellent choice when you need something easy to throw together. This dish is filling enough to keep you satisfied without being too heavy. It’s a great option when you want something that’s light but still substantial. You’ll be amazed at how well it holds up as a meal.
Get the Recipe: Quinoa Salad

Waldorf Salad

Waldorf salad on a bed of lettuce, with salad servers resting on top.
Waldorf Salad. Photo credit: Splash of Taste.

If you’re looking for something crunchy and fresh, Waldorf Salad is a great pick. This classic brings together a mix of textures that never disappoint. It’s a simple dish that doesn’t require much prep but delivers every time. Great for when you need a side that isn’t too complicated.
Get the Recipe: Waldorf Salad

Roasted Beetroot and Feta Salad

Roasted beetroot and feta salad in a bowl, with a light pink cloth around it.
Roasted Beetroot and Feta Salad. Photo credit: Splash of Taste.

Roasted Beetroot and Feta Salad gives you a rich combination of flavors without being overwhelming. The earthy sweetness of the beets pairs perfectly with the tangy feta. It’s a great way to switch things up while still getting a fulfilling salad. This dish stands out without needing extra effort.
Get the Recipe: Roasted Beetroot and Feta Salad

Cabbage Salad

Cabbage salad in a white bowl with chips in the background.
Cabbage Salad. Photo credit: Easy Indian Cookbook.

Looking for something easy and quick? Cabbage Salad fits the bill. It’s simple to prepare and offers a great crunch, making it perfect for a last-minute meal. This salad doesn’t need to be complicated to be good, and it hits the spot every time.
Get the Recipe: Cabbage Salad

Tomato, Cucumber, and Onion Salad

Chunks of tomato, cucumber, and onion in a bowl.
Tomato, Cucumber, and Onion Salad. Photo credit: Splash of Taste.

Tomato, Cucumber, and Onion Salad is a light, fresh option that comes together in minutes. It’s a no-fuss salad that’s perfect when you want something simple but satisfying. The balance of crispness from the cucumber and juiciness from the tomato is always a winner. A salad like this keeps things easy and tasty.
Get the Recipe: Tomato, Cucumber, and Onion Salad

Green Salad

A close-up of a fresh green salad with mixed leafy greens, cucumber slices, and pecans on a plate with a gold fork.
Green Salad. Photo credit: Splash of Taste.

This dish is exactly what you need when you’re looking for something fresh and quick. It’s a simple salad that doesn’t need a lot of ingredients to be great. The best part is how easy it is to make while still giving you that refreshing crunch. Green Salad is perfect for when you want something light and filling.
Get the Recipe: Green Salad

Honeycrisp Salad

A bowl of mixed greens salad with sliced Honeycrisp apples, walnuts, and crumbled blue cheese.
Honeycrisp Salad. Photo credit: Pocket Friendly Recipes.

For a lighter, crisp option, Honeycrisp Salad is a good choice. This salad features a nice balance of fresh textures and is super easy to put together. It’s great for when you want a salad that’s light but still feels satisfying. You’ll love how it pairs with almost any meal without being overwhelming.
Get the Recipe: Honeycrisp Salad

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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