Winning the Week Starts With 29 Meal Prep Recipes

Meal prep doesn’t have to be a full-time job or a test of patience. With these 29 meal prep recipes, you’ll spend less time chopping and more time chilling. No more last-minute snack raids or sad desk lunches. It’s the kind of planning that makes you feel like you’ve got your life together, even if your laundry says otherwise.

Firecracker Meatballs

Kick your week off with Firecracker Meatballs—a great choice for meal prep. They bring a bold twist to your typical meatball recipe, making lunchtime something to look forward to. These can be served in various ways, so you’re not stuck with the same meal every day. Perfect for keeping your meals interesting without any extra effort.
Get the Recipe: Firecracker Meatballs

French Onion Soup

If you’re looking for something cozy and hearty, French Onion Soup is the way to go. It’s comforting yet simple to prep in advance, saving you time during the week. With the deep flavors it packs, it’ll feel like a homemade dish every time. A meal that’s both filling and easy to enjoy for lunch or dinner.
Get the Recipe: French Onion Soup

BBQ Chicken Stuffed Potatoes

BBQ Chicken Stuffed Potatoes are the perfect balance of filling and flavorful. Meal prepping them means you get a hearty meal that’s easy to grab and go. They’ll keep you full and satisfied with minimal fuss in the kitchen. Plus, they’re great for mixing up your usual meal rotation.
Get the Recipe: BBQ Chicken Stuffed Potatoes

Cinnamon Swirl Bread

This bread isn’t just a treat—it’s a meal prep game changer. A little sweetness and a lot of comfort make it the ideal snack or breakfast option throughout the week. Cinnamon Swirl Bread is easy to store and tastes great even after a few days. Perfect for those who want something homemade but don’t want to put in all the work every morning.
Get the Recipe: Cinnamon Swirl Bread

Easy Bibimbap

Easy Bibimbap lets you get all the flavors of a classic dish in no time. Prep it once, and you’ll have meals ready for the week. It’s customizable to your liking and doesn’t require much effort for a fulfilling dish. Great for people on the go who want something fresh and filling.
Get the Recipe: Easy Bibimbap

Coconut Ramen

If you’re in the mood for something comforting, Coconut Ramen is a great pick. It’s an easy-to-make dish that packs plenty of flavor without a long cooking time. Prepping it in advance makes it a go-to when you need a quick and fulfilling meal. Warm, hearty, and ready when you are.
Get the Recipe: Coconut Ramen

Baked Oatmeal

Baked Oatmeal is a perfect meal prep recipe for busy mornings. It’s easy to make ahead and can be enjoyed throughout the week. This filling dish is both nutritious and customizable, making it an ideal breakfast choice. No need to cook every morning when you’ve got a batch ready to go.
Get the Recipe: Baked Oatmeal

Copycat Cracker Barrel Chicken and Dumplings

This dish brings a comforting, homemade feel to your weekly meal prep. You can make it in bulk and enjoy it for days, without losing any of the warmth or flavor. Copycat Cracker Barrel Chicken and Dumplings is perfect for those who crave something hearty but don’t want to spend all day cooking. A great choice for meals that feel like a treat every time.
Get the Recipe: Copycat Cracker Barrel Chicken and Dumplings

Egg Drop Soup

For a lighter yet fulfilling meal, Egg Drop Soup is perfect for meal prep. It’s quick to prepare and keeps well throughout the week. Whether you enjoy it on its own or as a starter, it’s versatile and comforting. A simple, flavorful option that works well in any rotation.
Get the Recipe: Egg Drop Soup

Chili Relleno Casserole

Chili Relleno Casserole is a great choice for anyone who wants something hearty and easy to prepare. You can whip it up in no time, and it holds up well in the fridge for a few days. This dish is perfect for those who love a little spice in their meals. Make it once and enjoy it all week long.
Get the Recipe: Chili Relleno Casserole

Crunchwrap Supreme

Want something fun and filling? Crunchwrap Supreme is just the thing. It’s simple to prepare ahead and can be customized however you like. These wraps are easy to pack, so you’ll have a tasty meal waiting whenever you need it. A great way to switch up your lunch game without much effort.
Get the Recipe: Crunchwrap Supreme

Banana Bread

Banana Bread is a classic that never gets old, and it’s perfect for meal prep. It’s easy to make in large batches and stays fresh for days. A slice in the morning or as a snack will keep you feeling satisfied without much thought. A sweet addition to your week that’s as easy to store as it is to enjoy.
Get the Recipe: Banana Bread

Baked Rice

This is a simple, versatile dish that’s great for meal prep. Baked Rice pairs well with just about anything, making it an easy side to throw together. Preparing it in advance means you can quickly put together a meal with whatever you have on hand. It’s a great base for meals throughout the week.
Get the Recipe: Baked Rice

BBQ Chicken Quesadilla

When you need something easy to grab and go, BBQ Chicken Quesadilla is your solution. You can prep them ahead of time, making lunch or dinner a breeze all week. They’re filling, flavorful, and perfect for those with little time to spare. A must-have in any meal prep rotation.
Get the Recipe: BBQ Chicken Quesadilla

Focaccia Bread

You can’t go wrong with Focaccia Bread for meal prep. It’s simple to make and adds a perfect touch to any meal, whether as a side or a base. This bread has the right texture, soft yet a little chewy, and stays fresh for days. It’s a reliable side to go with almost anything, and it’s easy to make in bulk for the week.
Get the Recipe: Focaccia Bread

Cheeseburger Sliders

Whether you’re looking to meal prep or just have an easy snack, Cheeseburger Sliders are a great option. These bite-sized burgers are filling and easy to eat, plus they are super customizable with different toppings. They’re simple to make in batches, so you can easily grab one for lunch or dinner throughout the week.
Get the Recipe: Cheeseburger Sliders

Leek and Potato Soup

Leek and Potato Soup is a comforting option for those busy days. It’s smooth, creamy, and filling without being too heavy, offering a satisfying meal. You can easily prepare a large batch and have it on hand all week long for lunches or dinners. A quick reheat makes this a great meal prep choice, and it holds up well in the fridge.
Get the Recipe: Leek and Potato Soup

Bacon Wrapped Smokies

Get your meal prep game on with Bacon Wrapped Smokies. These bite-sized snacks are easy to make and pack a punch in flavor, with the bacon giving them a nice crispy touch. They keep well in the fridge and are great for quick bites, so you can always have something to snack on. Perfect for keeping your week moving with minimal effort.
Get the Recipe: Bacon Wrapped Smokies

Dinner Rolls

Dinner Rolls are a must-have for any meal prep. These soft rolls go with everything and are simple to make ahead in large batches. They store well and can be easily reheated when you’re ready, so you don’t have to worry about rushing to make fresh bread every meal. You’ll always be glad you prepped them for those days when you need a quick side.
Get the Recipe: Dinner Rolls

Cheeseburger Soup

If you’re looking for something hearty, Cheeseburger Soup is a great choice. It’s comforting, creamy, and filling, without being overly heavy on the stomach. You can prep a large batch to have on hand throughout the week for quick lunches or cozy dinners. A warm and filling option for when you need something hearty and easy to reheat.
Get the Recipe: Cheeseburger Soup

Chick-fil-A Nuggets

Chick-fil-A Nuggets are a great addition to any meal prep list. They’re easy to make, perfect for grabbing as a quick snack or adding to a salad, and hold up well in the fridge. These nuggets can be reheated without losing their texture, so you always have something delicious on hand. A great choice for quick meals or when you’re on the go.
Get the Recipe: Chick-fil-A Nuggets

Eggplant Casserole

Make meal prep easier with Eggplant Casserole. It’s a dish that is simple to store and reheat, so you can keep it on hand for busy days when you need a comforting meal. This casserole has a great balance of texture and flavor, making it a solid option for lunch or dinner. It’s an easy way to get a hearty, filling meal that works well for meal prep.
Get the Recipe: Eggplant Casserole

Crispy Air Fryer Chicken Thighs

Crispy Air Fryer Chicken Thighs make for a great week-long meal prep. They cook quickly, come out perfectly crispy every time, and are so easy to make. These thighs store well in the fridge and are easy to reheat, so you can have a juicy, crispy chicken option whenever you need it. They’ll be a go-to for fast, flavorful meals throughout the week.
Get the Recipe: Crispy Air Fryer Chicken Thighs

Lentil Soup

For a filling and nutritious meal, Lentil Soup is perfect. It’s a hearty option that lasts in the fridge for several days, making it great for meal prep. You can make a large batch and enjoy it all week long without losing any quality. This is a solid meal prep choice when you need something simple, comforting, and packed with nutrients.
Get the Recipe: Lentil Soup

Mac and Cheese

Everyone loves Mac and Cheese, and it’s an easy dish to prep ahead. It’s creamy, cheesy, and perfect for storing in the fridge. This classic dish works for lunch or dinner and is always comforting. Keep it on hand for a quick meal option, and it re-heats perfectly, making it an ideal choice for meal prep.
Get the Recipe: Mac and Cheese

Pizza Casserole

A hearty dish that’s perfect for meal prepping. It’s packed with all the comfort you want without the hassle. With Pizza Casserole, you can enjoy a filling meal any day of the week. It’s simple to make and even easier to enjoy, making it a go-to in your meal prep rotation.
Get the Recipe: Pizza Casserole

Crunchy Onion Rings

These crispy, golden treats are a great addition to any meal prep. Crunchy Onion Rings are perfect for those days when you’re craving something crispy and savory. They hold up well in the fridge, keeping their crunch. Whether as a side or snack, these are always a win.
Get the Recipe: Crunchy Onion Rings

Pizza Pinwheels

Looking for a fun and easy meal prep idea? Pizza Pinwheels are the way to go. They’re portable, packed with flavor, and ready to eat when you need a quick bite. These little wraps make it easy to grab something delicious without any fuss.
Get the Recipe: Pizza Pinwheels

Chicken Tortilla Soup

When you want something comforting but easy, Chicken Tortilla Soup has you covered. It’s packed with everything you need to feel full and energized. This dish is great for prepping ahead of time, as it stores well and reheats beautifully. It’s the kind of meal that works for busy days.
Get the Recipe: Chicken Tortilla Soup