29 High Fiber Recipes To Keep You Feeling Full And Energized

Feeling energized and full starts with smart food choices. Meals rich in fiber help support steady energy and keep hunger at bay. Eating well doesn’t have to be boring, and simple changes can make a big difference. Try 29 high fiber recipes that are both satisfying and easy to enjoy every day.

Marry Me Chicken Orzo

Start with a meal that combines tender chicken and orzo for a dish that keeps you feeling full. Marry Me Chicken Orzo is packed with hearty ingredients that balance taste and nutrition. It’s a simple way to load up on fiber and protein at dinnertime. Perfect for keeping your energy steady throughout the day.
Get the Recipe: Marry Me Chicken Orzo

Dense Bean Salad

For a quick and nourishing side, Dense Bean Salad packs in fiber and flavor with every bite. The combo of hearty beans ensures you stay full and fueled for hours. Whether enjoyed on its own or added to a main dish, its versatility shines. Perfect when you need a quick, no-fuss recipe.
Get the Recipe: Dense Bean Salad

Massaman Curry

Bring together bold spices and fiber-rich ingredients for a truly energizing meal. Massaman Curry is rich, earthy, and loaded with enough goodness to keep you powering through. Every mouthful provides nourishing fuel thanks to a mix of plant-based and hearty elements. A go-to for adding some variety while staying full longer.
Get the Recipe: Massaman Curry

Chicken Chow Mein

Blending protein and fiber, this noodle dish promises lasting energy throughout the day. Chicken Chow Mein mixes tender chicken with fresh veggies for a nourishing meal. Experience the pleasing texture of noodles combined with a flavorful sauce. A comforting yet health-conscious choice.
Get the Recipe: Chicken Chow Mein

Air Fryer Crumbl Chocolate Cake Cookies

Packed with fiber, these cookies offer a delicious treat while keeping energy levels steady. Using an air fryer gives Air Fryer Crumbl Chocolate Cake Cookies a unique crispy texture. The mix of ingredients adds a wholesome goodness without excess calories. Ideal for a guilt-free dessert option.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

Avocado Toast

A fiber-rich classic, this toast starts your day on a nutritious and delicious note. Creamy avocado blends perfectly into Avocado Toast, providing a healthy dose of good fats. Pairs well with whole-grain bread for an extra fiber boost. Great for those busy mornings when you need something quick yet filling.
Get the Recipe: Avocado Toast

Grilled Veggie Kebobs

Balanced and colorful, Grilled Veggie Kebobs keep you feeling full with their fiber-rich goodness. Deliciously charred with a mix of vibrant textures, they’re easy to personalize based on your favorite veggies. Perfect for pairing with grains or making as a main dish substitute. A simple way to enjoy meals packed with good-for-you nutrients.
Get the Recipe: Grilled Veggie Kebobs

Blackened Shrimp Salad with Creamy Avocado Dressing

High in fiber, this salad offers a balanced and energizing meal option. Blackened Shrimp Salad with Creamy Avocado Dressing glows with fresh, bold flavors in every bite. The creamy dressing complements the spicy shrimp and fresh greens. Perfect for a nutritious lunch or dinner.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Lamb Shank

Slow-cooked simplicity meets maximum flavor in Lamb Shank with its tender texture and fiber-boosted pairing sides. Whether for dinner or a weekend feast, it’s easy to enjoy without feeling weighed down. Prep is straightforward, yet the results leave you fully satisfied. Perfect choice for meals packed with lasting energy.
Get the Recipe: Lamb Shank

Brown Sugar Ham and Veggies

This dish combines fiber-packed veggies with a sweet-savory ham twist. Brown Sugar Ham and Veggies offers a filling option that keeps you satisfied. Quick to prepare yet rich in flavors for an easy meal solution. Ideal for dinner with little prep work required.
Get the Recipe: Brown Sugar Ham and Veggies

Gnocchi

Homemade comfort meets energy-boosting goodness in Gnocchi with its chewy texture and filling content. This dish is brilliant for anyone seeking fiber-filled satisfaction that doesn’t take long to prepare. Easily adaptable to your favorite sauces and toppings. Great for anytime meals when you need something hearty.
Get the Recipe: Gnocchi

Caesar Salad

Filled with fiber-rich content, this salad refreshes your taste with a hint of classic flavor. Caesar Salad blends together crispy greens and a savory dressing with a twist. A reliable option when looking for a lighter yet filling meal. Great for keeping you energized without feeling weighed down.
Get the Recipe: Caesar Salad

BBQ Chicken Quesadilla

This meal combines the best of fiber-rich ingredients with a delicious BBQ flavor. BBQ Chicken Quesadilla is hearty and simple, making every bite tasty and pleasing. Cheesy goodness mixed with tender chicken ensures balanced nutrition. A great choice for lunch or dinner that doesn’t skimp on flavor.
Get the Recipe: BBQ Chicken Quesadilla

Chili Relleno Casserole

With fiber in every serving, this dish provides a perfect solution for hunger-driven days. Chili Relleno Casserole brings together a spicy kick and cheesy layers. Simple to prepare, making it a top pick for busy weeknights. Excellent for ensuring you stay full and fulfilled.
Get the Recipe: Chili Relleno Casserole

Easy Air Fryer Lasagna

Designed to offer maximum nourishment in minimal time, Easy Air Fryer Lasagna layers fiber-packed ingredients in a crisp and modern way. It’s a creative twist on the classic dish without sacrificing the pleasing textures you love. Prep, air fry, and enjoy something energizing without much effort. Ideal for weeknight meals or leisurely lunches.
Get the Recipe: Easy Air Fryer Lasagna

Guacamole

Fiber and creamy richness go hand in hand in Guacamole, offering a filling addition to whatever you’re eating. Whether used as a dip, spread, or topper, it’s a great option to keep meals nutrient-packed. It’s simple and quick enough for any occasion. Made with ingredients that energize you for hours.
Get the Recipe: Guacamole

Cobb Salad

Fiber-rich components make this salad a reliable meal choice for feeling full. Cobb Salad combines hearty proteins with varied textures and flavors. Tossed together, it delivers on taste and nutrition. Perfect for anyone seeking a balanced and filling meal.
Get the Recipe: Cobb Salad

Easy Chow Mein

Looking for something versatile and filling? Easy Chow Mein brings together fiber-filled noodles and bold flavors, making it a go-to option when time is tight. It’s easy to tweak based on what you already have in your kitchen too. Perfect for keeping you fueled through a busy day.
Get the Recipe: Easy Chow Mein

Mexican Casserole

Fill your plate with a layered dish that’s loaded with fiber to keep you going strong. Mexican Casserole blends flavors effortlessly while delivering nutrients that keep hunger at bay. Pairing plant-forward elements and satisfying textures makes it a great fiber-packed meal. It’s a comforting choice when you need balanced, no-fuss nourishment.
Get the Recipe: Mexican Casserole

Copycat Olive Garden Ravioli Carbonara

Perfect for those craving a filling dish after a busy day, Copycat Olive Garden Ravioli Carbonara brings a balance of fiber-rich pasta and flavorful additions. It’s a hearty plate that’s full of texture to keep you feeling energized. Pair it with fresh greens or enjoy as a stand-alone meal. Quick, simple, and comforting to whip up anytime.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Copycat Crumbl Peanut Butter & Jelly Cookie

Enjoy a nostalgic treat in a fiber-rich cookie that won’t weigh you down. Copycat Crumbl Peanut Butter & Jelly Cookie brings together sweetness with a protein-packed experience. Every bite provides satisfaction and a boost of energy. Perfect for a snack when you need something both fun and wholesome.
Get the Recipe: Copycat Crumbl Peanut Butter & Jelly Cookie

Italian Pasta with Salami

Combining pasta with bold textures, Italian Pasta with Salami provides a fiber-rich, energizing twist on tradition. Deliciously hearty and easy to whip up for busy nights, this dish is always crowd-friendly. Great for mixing in extra veggies or tweaking based on taste. Perfect when you’re looking to stay full longer without much work.
Get the Recipe: Italian Pasta with Salami

Marry Me Lentils

Warm up with a fiber-packed option starring lentils as the base. Marry Me Lentils delivers a comforting blend of flavors while helping you stay nourished. The combination of wholesome ingredients helps ward off hunger for hours. Great for when you need something hearty and filling.
Get the Recipe: Marry Me Lentils

Mexican Shrimp Cocktail

Add some vibrant flavors to your mealtime with shrimp and all the right mix-ins. Mexican Shrimp Cocktail is an easy way to load up on nutrients and fiber in a fresh, light dish. The balance between the shrimp and fiber-rich extras leaves you feeling fueled. Perfect as a versatile option to enjoy any time.
Get the Recipe: Mexican Shrimp Cocktail

Pecan Pie Cobbler

Add a touch of sweetness without skimping on fiber with this cozy dessert option. Pecan Pie Cobbler brings together textures you’ll love with just the right balance of filling ingredients. It’s a nice way to treat yourself while still staying fueled and energized. An easy dessert to round out a meal in a nourishing way.
Get the Recipe: Pecan Pie Cobbler

Huevos Rancheros

Start your day fully fueled with Huevos Rancheros as it blends protein-rich eggs with fiber-packed layers. It’s an energizing dish perfect for kicking off productive mornings. Add your favorite toppings to make it uniquely yours. Prep is straightforward, so you’ll be full in no time.
Get the Recipe: Huevos Rancheros

Mini Tacos

Load up on all the good stuff packed into bite-sized portions for a meal that hits just right. Mini Tacos deliver both flavor and fiber in a fun, easy-to-eat way that keeps you full. Filled to the brim with wholesome ingredients, these make a great high-fiber option. A simple and enjoyable pick when you need something quick but nourishing.
Get the Recipe: Mini Tacos

Pasta Salad with Grilled Veggies

Combine grilled vegetables with pasta to create something tasty and nutritious. Pasta Salad with Grilled Veggies offers a filling mix of fiber-rich ingredients to fuel your day. The perfect balance of textures and flavors makes this dish stand out with every bite. Keep it on your list for an easy way to load up on your daily nutrients.
Get the Recipe: Pasta Salad with Grilled Veggies

Homemade Bread Pudding

Dig into a classic that satisfies your fiber needs while keeping things warm and cozy. Homemade Bread Pudding is versatile, with ingredients that offer both flavor and staying power. It’s a simple dessert option for anytime while still being nutrient-packed. Comforting and practical, it’s great for a balanced treat.
Get the Recipe: Homemade Bread Pudding