29 High-Protein Dinners I Keep Making Because I’m Over Chicken
Trying to keep protein on the plate without falling into the chicken trap again? These 29 dinners get the job done without clucking for attention. Each one brings something different to the table, which is great when the usual bird just isn’t cutting it anymore. Turns out, there’s a whole world beyond grilled, baked, or whatever-broiled chicken.

Lamb Chops

Sick of chicken for dinner again? Try Lamb Chops to get that protein boost you need. They have this distinct flavor, making them stand out from regular weekday dishes. This dish is great for people wanting a mix-up from basic chicken meals. Pair with your favorites for a tasty dinner.
Get the Recipe: Lamb Chops
Sausage Balls

Swap your usual chicken for Sausage Balls for a protein-rich flavorful bite. They’re easy to make and perfect for finger foods or last-minute get-togethers. You get that needed protein punch without feeling like you’re eating the same old thing. Their shape and size make them fun at any gathering, or even as a quick snack.
Get the Recipe: Sausage Balls
Pizza Casserole

Craving something more than chicken? Pizza Casserole is both protein-packed and there’s cheese in it. It’s a pizza twist in casserole form, hitting all the right spots. Great for feeding a family or just when you want an Italian-style dinner, minus the typical chicken.
Get the Recipe: Pizza Casserole
Roast Beef

Trade your usual chicken meals for Roast Beef, which is full of flavor. Making for a pretty satisfying dish if you want something comforting. It’s rich in protein, and that taste can stand alone or as part of a bigger meal. Good for fancy dinners or a simple night in, it shifts you away from chicken while still being a classic.
Get the Recipe: Roast Beef
Massaman Curry

For a break from chicken, Massaman Curry blends spices and the right amount of protein. With rich flavors, it gives you that full feeling. Best for fans of that blend with all the protein benefits. This dish stands tall compared to routine chicken dishes.
Get the Recipe: Massaman Curry
Pork Tenderloin

Not up for chicken? Pork Tenderloin might be your go-to. Its protein content makes it a noteworthy pick for those who care about their macros. Often highlighted for its tender and juicy texture, it’s a great shift from plain chicken routines. Add sides as you wish to round it out.
Get the Recipe: Pork Tenderloin
Tomahawk Steak

Tomahawk Steak offers a nice break from regular poultry with its protein-packed option. Its big size promises a dish full of flavor in almost every bite. This steak can be the star of any meal without leaving you longing for your chicken dishes. Makes a bold statement on the plate and is perfect for weekend dinners.
Get the Recipe: Tomahawk Steak
Shrimp Burrito Bowls

Need a change from chicken? Shrimp Burrito Bowls offer that change with seafood flair, packing protein in each bite. They’re great for a fresh take on protein dishes, with shrimp taking the spotlight. These bowls blend flavors nicely when mixed with your choice of toppings.
Get the Recipe: Shrimp Burrito Bowls
Penne Alla Vodka

Replace chicken night with Penne Alla Vodka, a pasta dish not short on protein. The creamy sauce makes it familiar yet so distinct from routine meals. It’s an Italian classic that’s protein-friendly with a memorable twist. Offers a fun way to shake up usual dinner menus.
Get the Recipe: Penne Alla Vodka
Mexican Casserole

If chicken’s been too common, try Mexican Casserole to mix up your meals. This dish comes with that authentic flavor and necessary protein content. Perfect for when you crave something hearty and filling. Kickstart dinner plans with this casserole and taste the difference.
Get the Recipe: Mexican Casserole
Shrimp Scampi

Skip chicken for Shrimp Scampi if you’re looking for seafood and protein. The shrimp give the dish a different, welcoming taste while still being rich in protein. Easy to make and even easier to enjoy, it’s wonderful for weeknights or a quick dinner fix. Offers a unique taste experience compared to basic chicken meals.
Get the Recipe: Shrimp Scampi
Perfect Spatchcock Turkey

Want a break from chicken? Try a Perfect Spatchcock Turkey, where flavor and protein are on point. This dish cuts down cooking time unlike traditional methods, making it a simple night option. You’ll love the way turkey tastes when prepped this way. Perfect for those who want something more flaky than chicken yet equally delicious.
Get the Recipe: Perfect Spatchcock Turkey
Philly Cheesesteak Sliders

Philly Cheesesteak Sliders pack a wonderful protein punch and, unlike chicken, just bring something different to the table. They’re mini but mighty in flavor, making them a guest favorite. Whether you’re hosting a party or need a quick but filling meal, these sliders have got you covered. They combine well for a one-of-a-kind experience, proving protein doesn’t always mean chicken.
Get the Recipe: Philly Cheesesteak Sliders
Rotel Dip

Sure, chicken is neat, but have you tried Rotel Dip? It makes for an epic snack bursting with protein. Super simple to whip up, it’s perfect for any gathering or just an evening snack. Pair with chips, veggies, or whatever suits your mood.
Get the Recipe: Rotel Dip
Salmon Caesar Salad

Chicken got you bored? Salmon Caesar Salad switches things up. It’s loaded with protein and a good option for those who like a fresh, healthy option. Dressing on point and rich in salmon, moving from chicken might be the best decision.
Get the Recipe: Salmon Caesar Salad
Crunchwrap Supreme

Forget the chicken-wrap game, make it a Crunchwrap Supreme. Cool in concept, rich in flavor, and heaps of protein. Anyone in search of a fast but nutritious option will love it. Whether as a snack or a full meal, energy never felt this tasty.
Get the Recipe: Crunchwrap Supreme
Dense Bean Salad

When in need of more protein options, Dense Bean Salad fills that gap. It’s a hearty alternative to chicken-based meals. Its diverse textures bring about a more rounded eating experience. Consider it a go-to when you remove chicken from your meal plan.
Get the Recipe: Dense Bean Salad
Gnocchi

Enough of chicken, say hello to Gnocchi. Fluffy and packed with the right protein, they make for a fun dinner change-up. Suitable for days when you’re over the regular bird. They can be the heart of the meal or complement another.
Get the Recipe: Gnocchi
Egg Prosciutto Bagel

Shake up breakfast or brunch plans with Egg Prosciutto Bagel over your chicken fare. With essentials like protein, it’s tasty every time. Quick to put together yet immensely filling, great even on-the-go. Enjoy it for those rushed mornings or leisurely as brunch.
Get the Recipe: Egg Prosciutto Bagel
Hamburger Casserole

Move beyond plain chicken dishes and opt for Hamburger Casserole. It’s got flavor and protein, and that cozy feel everyone loves. Perfect for families or cozy dinners at home. Serve up this dish for something more diverse.
Get the Recipe: Hamburger Casserole
Firecracker Meatballs

Want something spiced up and not chicken? Firecracker Meatballs play the part nicely. Punchy flavors and ideal protein make it an all-around find for anyone branching away from chicken. Set them up as appetizers or make them your dinner star for a spiced kick.
Get the Recipe: Firecracker Meatballs
Sheet Pan Beef Enchilada Nachos

Skip chicken nachos and try Sheet Pan Beef Enchilada Nachos. These pack a protein hit and full of flavor. Ideal for quick meals or game day bites, they redefine traditional nachos. Every bite makes the shift from chicken much welcomed.
Get the Recipe: Sheet Pan Beef Enchilada Nachos
Easy Cornbread Casserole

Sometimes, you want something different, and Easy Cornbread Casserole steps up. It’s got that protein plus a sweetness you might not expect. Works wonders for any potluck, or make it a side dish. Shaking things up a little and enjoying the outcome is what mealtime should be about.
Get the Recipe: Easy Cornbread Casserole
Ultimate Bacon and Jalapeño Cheese Balls

When the regular menu is boring, bring in Ultimate Bacon and Jalapeño Cheese Balls. With their protein edge, they’re a great chicken alternative. Pretty easy to make but hard to resist at any gathering. There’s a boldness that these bring which regular chicken lacks.
Get the Recipe: Ultimate Bacon and Jalapeño Cheese Balls
Homemade Lasagna

Why settle for chicken every week when Homemade Lasagna is an option? It’s traditionally rich with layers and full of needed protein. Very much a comfort meal and easier than you might guess. When everyone wants a hearty meal, this fits the bill.
Get the Recipe: Homemade Lasagna
Guacamole

A change from your usual protein sources, Guacamole offers a refreshing snack upgrade that is sure to delight your palate. While it may not be a traditional protein option, it is rich in healthy fats and nutrients, making it a great addition to your diet. Pair it with fresh veggies, crunchy chips, or even spread it on your favorite sandwich for a fun twist.
Get the Recipe: Guacamole
Rack of Lamb

Looking away from chicken, Rack of Lamb has that distinct taste appealing to many. Provides the protein needed while breaking dinner monotony. It is often seen as a sequence towards more upscale dining at home. Cooking isn’t completely fast but worth the final experience.
Get the Recipe: Rack of Lamb
Easy Meatloaf Recipe

Chicken fatigue calls for an Easy Meatloaf Recipe. Comfort-driven and protein-enabled, it’s a meal everyone knows. Exactly what one would think of when missing home-style dishes without the poultry. Enjoy a slice with some sides for dinner and keep chicken nights at bay.
Get the Recipe: Easy Meatloaf Recipe
Shrimp and Grits

Add Shrimp and Grits to your seafood-to-go when chicken doesn’t spark joy. There’s protein in every bite, ensuring you’re full without typical poultry. Southern-style at its best, bridging breakfast and dinner fame. Smooth and satisfying for late meals or typical dinner.
Get the Recipe: Shrimp and Grits
About the Author

Hey there! I’m Mandy
Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.
She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.
She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.
