29 High-Protein Dinners I Keep Making Because I’m Over Chicken

Trying to keep protein on the plate without falling into the chicken trap again? These 29 dinners get the job done without clucking for attention. Each one brings something different to the table, which is great when the usual bird just isn’t cutting it anymore. Turns out, there’s a whole world beyond grilled, baked, or whatever-broiled chicken.

A bowl of creamy grits topped with shrimp in a tomato-based sauce and garnished with fresh parsley.
Shrimp and Grits. Photo credit: My Reliable Recipes.

Lamb Chops

Grilled lamb chops garnished with fresh rosemary sprigs.
Lamb Chops. Photo credit: My Reliable Recipes.

Sick of chicken for dinner again? Try Lamb Chops to get that protein boost you need. They have this distinct flavor, making them stand out from regular weekday dishes. This dish is great for people wanting a mix-up from basic chicken meals. Pair with your favorites for a tasty dinner.
Get the Recipe: Lamb Chops

Sausage Balls

Plate of crispy fried dumplings with chopped herbs, served with a bowl of brown dipping sauce.
Sausage Balls. Photo credit: Hungry Cooks Kitchen.

Swap your usual chicken for Sausage Balls for a protein-rich flavorful bite. They’re easy to make and perfect for finger foods or last-minute get-togethers. You get that needed protein punch without feeling like you’re eating the same old thing. Their shape and size make them fun at any gathering, or even as a quick snack.
Get the Recipe: Sausage Balls

Pizza Casserole

A close-up of a baked pasta dish with melted cheese, pepperoni slices, and herbs, showing a serving being lifted, revealing gooey cheese strands.
Pizza Casserole. Photo credit: My Reliable Recipes.

Craving something more than chicken? Pizza Casserole is both protein-packed and there’s cheese in it. It’s a pizza twist in casserole form, hitting all the right spots. Great for feeding a family or just when you want an Italian-style dinner, minus the typical chicken.
Get the Recipe: Pizza Casserole

Roast Beef

Sliced roast beef served on a bed of mashed potatoes, garnished with fresh rosemary.
Roast Beef. Photo credit: Hungry Cooks Kitchen.

Trade your usual chicken meals for Roast Beef, which is full of flavor. Making for a pretty satisfying dish if you want something comforting. It’s rich in protein, and that taste can stand alone or as part of a bigger meal. Good for fancy dinners or a simple night in, it shifts you away from chicken while still being a classic.
Get the Recipe: Roast Beef

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish.
Massaman Curry. Photo credit: My Reliable Recipes.

For a break from chicken, Massaman Curry blends spices and the right amount of protein. With rich flavors, it gives you that full feeling. Best for fans of that blend with all the protein benefits. This dish stands tall compared to routine chicken dishes.
Get the Recipe: Massaman Curry

Pork Tenderloin

Close-up of roasted pork tenderloin on a white plate, topped with a drizzle of dark sauce. The meat is seasoned with visible spices and has a textured, caramelized surface.
Pork Tenderloin. Photo credit: Hungry Cooks Kitchen.

Not up for chicken? Pork Tenderloin might be your go-to. Its protein content makes it a noteworthy pick for those who care about their macros. Often highlighted for its tender and juicy texture, it’s a great shift from plain chicken routines. Add sides as you wish to round it out.
Get the Recipe: Pork Tenderloin

Tomahawk Steak

Close-up of cooked beef slices on a wooden board, with a fork holding one piece. The meat appears juicy with a seasoned crust.
Tomahawk Steak. Photo credit: Hungry Cooks Kitchen.

Tomahawk Steak offers a nice break from regular poultry with its protein-packed option. Its big size promises a dish full of flavor in almost every bite. This steak can be the star of any meal without leaving you longing for your chicken dishes. Makes a bold statement on the plate and is perfect for weekend dinners.
Get the Recipe: Tomahawk Steak

Shrimp Burrito Bowls

A bowl of seasoned shrimp, avocado, corn, black beans, rice, and a dollop of sour cream, garnished with cilantro.
Shrimp Burrito Bowls. Photo credit: My Reliable Recipes.

Need a change from chicken? Shrimp Burrito Bowls offer that change with seafood flair, packing protein in each bite. They’re great for a fresh take on protein dishes, with shrimp taking the spotlight. These bowls blend flavors nicely when mixed with your choice of toppings.
Get the Recipe: Shrimp Burrito Bowls

Penne Alla Vodka

Two bowls of penne alla vodka, with Parmesan by the side.
Penne Alla Vodka. Photo credit: Splash of Taste.

Replace chicken night with Penne Alla Vodka, a pasta dish not short on protein. The creamy sauce makes it familiar yet so distinct from routine meals. It’s an Italian classic that’s protein-friendly with a memorable twist. Offers a fun way to shake up usual dinner menus.
Get the Recipe: Penne Alla Vodka

Mexican Casserole

A plated serving of cheesy casserole with ground meat, topped with sliced green onions and parsley, accompanied by a fork.
Mexican Casserole. Photo credit: Hungry Cooks Kitchen.

If chicken’s been too common, try Mexican Casserole to mix up your meals. This dish comes with that authentic flavor and necessary protein content. Perfect for when you crave something hearty and filling. Kickstart dinner plans with this casserole and taste the difference.
Get the Recipe: Mexican Casserole

Shrimp Scampi

Close-up of cooked shrimp seasoned with herbs and black pepper.
Shrimp Scampi. Photo credit: Pocket Friendly Recipes.

Skip chicken for Shrimp Scampi if you’re looking for seafood and protein. The shrimp give the dish a different, welcoming taste while still being rich in protein. Easy to make and even easier to enjoy, it’s wonderful for weeknights or a quick dinner fix. Offers a unique taste experience compared to basic chicken meals.
Get the Recipe: Shrimp Scampi

Perfect Spatchcock Turkey

Close-up of sliced roasted chicken with crispy skin, garnished with herbs.
Perfect Spatchcock Turkey. Photo credit: Hungry Cooks Kitchen.

Want a break from chicken? Try a Perfect Spatchcock Turkey, where flavor and protein are on point. This dish cuts down cooking time unlike traditional methods, making it a simple night option. You’ll love the way turkey tastes when prepped this way. Perfect for those who want something more flaky than chicken yet equally delicious.
Get the Recipe: Perfect Spatchcock Turkey

Philly Cheesesteak Sliders

Close-up of beef and cheese sliders with toasted buns on a white surface.
Philly Cheesesteak Sliders. Photo credit: My Reliable Recipes.

Philly Cheesesteak Sliders pack a wonderful protein punch and, unlike chicken, just bring something different to the table. They’re mini but mighty in flavor, making them a guest favorite. Whether you’re hosting a party or need a quick but filling meal, these sliders have got you covered. They combine well for a one-of-a-kind experience, proving protein doesn’t always mean chicken.
Get the Recipe: Philly Cheesesteak Sliders

Rotel Dip

A skillet filled with creamy cheese dip topped with chopped tomatoes, green onions, cilantro, and sliced jalapeños, surrounded by triangular tortilla chips.
Rotel Dip. Photo credit: Hungry Cooks Kitchen.

Sure, chicken is neat, but have you tried Rotel Dip? It makes for an epic snack bursting with protein. Super simple to whip up, it’s perfect for any gathering or just an evening snack. Pair with chips, veggies, or whatever suits your mood.
Get the Recipe: Rotel Dip

Salmon Caesar Salad

Close-up of a Caesar salad with romaine lettuce, croutons, shredded chicken, grated cheese, and a creamy dressing.
Salmon Caesar Salad. Photo credit: My Reliable Recipes.

Chicken got you bored? Salmon Caesar Salad switches things up. It’s loaded with protein and a good option for those who like a fresh, healthy option. Dressing on point and rich in salmon, moving from chicken might be the best decision.
Get the Recipe: Salmon Caesar Salad

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Forget the chicken-wrap game, make it a Crunchwrap Supreme. Cool in concept, rich in flavor, and heaps of protein. Anyone in search of a fast but nutritious option will love it. Whether as a snack or a full meal, energy never felt this tasty.
Get the Recipe: Crunchwrap Supreme

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

When in need of more protein options, Dense Bean Salad fills that gap. It’s a hearty alternative to chicken-based meals. Its diverse textures bring about a more rounded eating experience. Consider it a go-to when you remove chicken from your meal plan.
Get the Recipe: Dense Bean Salad

Gnocchi

A bowl of gnocchi topped with grated cheese, fresh basil, and black pepper.
Gnocchi. Photo credit: Splash of Taste.

Enough of chicken, say hello to Gnocchi. Fluffy and packed with the right protein, they make for a fun dinner change-up. Suitable for days when you’re over the regular bird. They can be the heart of the meal or complement another.
Get the Recipe: Gnocchi

Egg Prosciutto Bagel

Close-up of a savory pastry topped with a sunny-side-up egg, sliced ham, yellow bell pepper, and garnished with chopped parsley, served on a sesame seed bun.
Egg Prosciutto Bagel. Photo credit: Hungry Cooks Kitchen.

Shake up breakfast or brunch plans with Egg Prosciutto Bagel over your chicken fare. With essentials like protein, it’s tasty every time. Quick to put together yet immensely filling, great even on-the-go. Enjoy it for those rushed mornings or leisurely as brunch.
Get the Recipe: Egg Prosciutto Bagel

Hamburger Casserole

A close-up of a spoon lifting a portion of hamburger casserole, showcasing baked macaroni and cheese layered with ground meat and topped with lettuce and creamy sauce.
Hamburger Casserole. Photo credit: Hungry Cooks Kitchen.

Move beyond plain chicken dishes and opt for Hamburger Casserole. It’s got flavor and protein, and that cozy feel everyone loves. Perfect for families or cozy dinners at home. Serve up this dish for something more diverse.
Get the Recipe: Hamburger Casserole

Firecracker Meatballs

A plate of meatballs topped with sauce, sesame seeds, and chopped green onions on a bed of white rice.
Firecracker Meatballs. Photo credit: My Reliable Recipes.

Want something spiced up and not chicken? Firecracker Meatballs play the part nicely. Punchy flavors and ideal protein make it an all-around find for anyone branching away from chicken. Set them up as appetizers or make them your dinner star for a spiced kick.
Get the Recipe: Firecracker Meatballs

Sheet Pan Beef Enchilada Nachos

A platter of nachos topped with ground meat, melted cheese, sliced jalapeños, cherry tomatoes, black beans, red onions, cilantro, and dollops of sour cream. Lime wedges are on the side.
Sheet Pan Beef Enchilada Nachos. Photo credit: Hungry Cooks Kitchen.

Skip chicken nachos and try Sheet Pan Beef Enchilada Nachos. These pack a protein hit and full of flavor. Ideal for quick meals or game day bites, they redefine traditional nachos. Every bite makes the shift from chicken much welcomed.
Get the Recipe: Sheet Pan Beef Enchilada Nachos

Easy Cornbread Casserole

A portion of a cheesy, golden-brown savory cornbread casserole is being lifted from the dish, showing its flaky crust and gooey cheese filling.
Easy Cornbread Casserole. Photo credit: Hungry Cooks Kitchen.

Sometimes, you want something different, and Easy Cornbread Casserole steps up. It’s got that protein plus a sweetness you might not expect. Works wonders for any potluck, or make it a side dish. Shaking things up a little and enjoying the outcome is what mealtime should be about.
Get the Recipe: Easy Cornbread Casserole

Ultimate Bacon and Jalapeño Cheese Balls

Close-up of several Bacon Jalapeno Popper Cheese Balls wrapped in bacon, stuffed with cheese, and seasoned with herbs and spices, placed on crumpled parchment paper.
Ultimate Bacon and Jalapeño Cheese Balls. Photo credit: Pocket Friendly Recipes.

When the regular menu is boring, bring in Ultimate Bacon and Jalapeño Cheese Balls. With their protein edge, they’re a great chicken alternative. Pretty easy to make but hard to resist at any gathering. There’s a boldness that these bring which regular chicken lacks.
Get the Recipe: Ultimate Bacon and Jalapeño Cheese Balls

Homemade Lasagna

Close-up of a delicious slice of lasagna, showcasing layers of pasta, ground meat, tomato sauce, ricotta cheese, and garnished with chopped basil.
Homemade Lasagna. Photo credit: Pocket Friendly Recipes.

Why settle for chicken every week when Homemade Lasagna is an option? It’s traditionally rich with layers and full of needed protein. Very much a comfort meal and easier than you might guess. When everyone wants a hearty meal, this fits the bill.
Get the Recipe: Homemade Lasagna

Guacamole

Close-up of guacamole on a tortilla chip, showing a textured mixture of avocado, herbs, and spices.
Guacamole. Photo credit: Hungry Cooks Kitchen.

A change from your usual protein sources, Guacamole offers a refreshing snack upgrade that is sure to delight your palate. While it may not be a traditional protein option, it is rich in healthy fats and nutrients, making it a great addition to your diet. Pair it with fresh veggies, crunchy chips, or even spread it on your favorite sandwich for a fun twist.
Get the Recipe: Guacamole

Rack of Lamb

Rack of lamb with a breadcrumb crust is garnished with rosemary on a wooden board. Sliced pieces reveal a pink, cooked interior.
Rack of Lamb. Photo credit: Hungry Cooks Kitchen.

Looking away from chicken, Rack of Lamb has that distinct taste appealing to many. Provides the protein needed while breaking dinner monotony. It is often seen as a sequence towards more upscale dining at home. Cooking isn’t completely fast but worth the final experience.
Get the Recipe: Rack of Lamb

Easy Meatloaf Recipe

A close-up of a savory meatloaf slice topped with a glossy sauce. The hearty meatloaf reveals visible chunks of vegetables like carrots and celery.
Easy Meatloaf Recipe. Photo credit: Pocket Friendly Recipes.

Chicken fatigue calls for an Easy Meatloaf Recipe. Comfort-driven and protein-enabled, it’s a meal everyone knows. Exactly what one would think of when missing home-style dishes without the poultry. Enjoy a slice with some sides for dinner and keep chicken nights at bay.
Get the Recipe: Easy Meatloaf Recipe

Shrimp and Grits

A bowl of creamy grits topped with shrimp in a tomato-based sauce and garnished with fresh parsley.
Shrimp and Grits. Photo credit: My Reliable Recipes.

Add Shrimp and Grits to your seafood-to-go when chicken doesn’t spark joy. There’s protein in every bite, ensuring you’re full without typical poultry. Southern-style at its best, bridging breakfast and dinner fame. Smooth and satisfying for late meals or typical dinner.
Get the Recipe: Shrimp and Grits

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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