29 Meal Prep Recipes That Do the Hard Work for You

If cooking every night makes you question your life choices, this list of 29 meal prep recipes might fix that. Everything’s set up to make your week smoother without the usual mess or stress. It’s meal prep that doesn’t demand your entire Sunday. And somehow, it still feels like a win.

Cattle Drive Casserole

It’s all about ease with Cattle Drive Casserole; just throw it together, and you’re good to go. Enjoy the convenience as this dish can easily be a staple during your week. No need to wonder about your next meal when you have this waiting for you. And yes, reheating is as easy as pie—or should we say, casserole.
Get the Recipe: Cattle Drive Casserole

French Onion Soup

A pot of French Onion Soup waiting in the fridge can be your mealtime hero. It’s a classic that gets better with time, so making it ahead is smart. On busy days, this soup is perfect for a fulfilling meal with zero effort. Serve it, no fuss, no muss—just a steaming bowl of goodness.
Get the Recipe: French Onion Soup

Crunchwrap Supreme

Prep some Crunchwrap Supreme ahead, and you’re set with a quick meal that’s ready to go. These nifty wraps stay fresh and maintain their crunch, stowed away for your next craving. Hungry? Grab one, heat, and eat— it’s as simple as that. It’s like a personal fast-food chain right out of your kitchen.
Get the Recipe: Crunchwrap Supreme

Hamburger Casserole

With a Hamburger Casserole in the fridge, you’re ready for the hungry moments. This meal is comfort food without the time investment. On demanding days, it’s a lifesaver that needs just a quick warm-up. And there you have it—a full meal that didn’t take all evening to make.
Get the Recipe: Hamburger Casserole

Philly Cheesesteak Sliders

When you have Philly Cheesesteak Sliders prepped, you’re always ready for a quick bite. They’re perfect for lunch, dinner, or whenever hunger strikes. Sliders like these are lifesavers for a sudden gathering. Pop them in the oven, and in no time, you’ve got tempting mini sandwiches.
Get the Recipe: Philly Cheesesteak Sliders

Crack Chicken Casserole

Crack Chicken Casserole does all the hard work for you, just reheat and enjoy. Busy days meet their match with this prepped recipe. Look forward to leftovers that taste like you just made them. It’s a casserole that turns “What’s for dinner?” into “Dinner’s ready!”
Get the Recipe: Crack Chicken Casserole

Pineapple Upside Down Cake

Have a Pineapple Upside Down Cake on deck for when you crave something sweet. It’s a hassle-free dessert that’s ready whenever you fancy a slice. Enjoy the convenience of a dessert that’s there for you, no additional baking required. Slice, serve, and smile—it’s that easy.
Get the Recipe: Pineapple Upside Down Cake

Cheeseburger

A prepped Cheeseburger is the king of convenience when you’re craving something hearty. No wait, no grill, just a fulfilling bite whenever you please. They’re made to be reheated, retaining that just-cooked taste. Ideal for anytime indulgence that’s quick and simple.
Get the Recipe: Cheeseburger

Pork Chops

Keep a batch of Pork Chops ready and cut out the daily “what’s for dinner?” dilemma. Pair them with anything for a quick, varied meal plan. Time saved with prepped protein like this means more time for you. A little heat and they’re ready to eat—it’s that straightforward.
Get the Recipe: Pork Chops

Cranberry Pecan Chicken Salad

Cranberry Pecan Chicken Salad is a refreshing option for meals anytime. It’s prepared and ready to serve without any last-minute hustle. You’ve got a wholesome choice that doubles as a quick fix. Meal prepping this salad means you’re all set for several days.
Get the Recipe: Cranberry Pecan Chicken Salad

Egg Drop Soup

Keep a comforting batch of Egg Drop Soup in the fridge for when you need warmth and comfort. This light but fulfilling soup is your quick answer to what’s for breakfast, lunch, or dinner. When hunger calls, this soup has your back—warm it up, and dig in. It’s an effortless option that’s soothing every time.
Get the Recipe: Egg Drop Soup

Creamy Beef Stroganoff

Having Creamy Beef Stroganoff in your meal prep lineup is like having a secret weapon. It’s the ultimate hearty meal that’s ready whenever your stomach rumbles. Wave goodbye to cooking under pressure—this dish’s got you covered. A quick zap in the microwave, and you’re dining in style.
Get the Recipe: Creamy Beef Stroganoff

Firecracker Meatballs

Make ahead some Firecracker Meatballs to keep your meals exciting. They’re ready to eat without the wait, packing a flavorful punch every time. Whether it’s the main dish or a spicy snack, they’re versatile and vibrant. Say hello to a fiery kick that’s just a quick trip to the microwave away.
Get the Recipe: Firecracker Meatballs

Cheeseburger Sliders

Cheeseburger Sliders are your pocket-friendly answer to a fulfilling meal on the go. They’re always a hit, especially when you don’t have time to cook. Just heat them up, and voilà—a tasty treat in minutes. They’ll save the day when you need a quick-fix meal.
Get the Recipe: Cheeseburger Sliders

Focaccia Bread

This bread is your go-to when you need something simple yet fulfilling. Focaccia Bread is perfect for those who love to dip, snack, or just enjoy bread as a side. Its versatility means you can top it with whatever you have on hand. Plus, making it ahead means less stress when mealtime rolls around.
Get the Recipe: Focaccia Bread

Crispy Air Fryer Chicken Thighs

If you’re craving something crispy without the hassle, Crispy Air Fryer Chicken Thighs have got your back. This meal prep dream cuts down on clean-up and keeps things straightforward. Perfect for a busy weeknight when you need something both easy and satisfying. Just pair it with your favorite sides, and you’re good to go.
Get the Recipe: Crispy Air Fryer Chicken Thighs

Easy Bibimbap

Easy Bibimbap makes throwing together a nutritious and fulfilling meal seem like a breeze. It’s all about mixing and matching, perfect for using up leftovers or whatever’s in the fridge. This dish is a no-stress option for anyone looking to pack more veggies into their meals. Plus, it’s just plain fun to put your own spin on each time.
Get the Recipe: Easy Bibimbap

Cheeseburger Soup

Making Cheeseburger Soup is like wrapping yourself in a blanket of comfort. It’s everything you love about cheeseburgers, minus the bun, in a bowl. Great for meal prep because it tastes even better the next day. It’s also a clever way to sneak in some veggies for the picky eaters.
Get the Recipe: Cheeseburger Soup

Dinner Rolls

Dinner Rolls are here to make sure you always have something soft and warm to accompany your meals. They are surprisingly easy to whip up and freeze for later. Perfect for pulling out on those nights when you just need a little extra something on the table. Plus, who doesn’t love fresh bread?
Get the Recipe: Dinner Rolls

Funeral Potatoes

With Funeral Potatoes, you’re looking at a dish that’s become a comfort food classic for a reason. It’s hearty, it’s creamy, and it just hits the spot every time. Originally served at gatherings after funerals, it’s found its way to tables for any occasion. And yes, it’s totally acceptable to make it “just because.”
Get the Recipe: Funeral Potatoes

Ham and Cheese Sliders

Ham and Cheese Sliders turn any meal into a mini celebration. They’re easy to batch-make and even easier to devour. Great for days when you just can’t be bothered to cook but still want something homemade. Also, they’re super customizable to whatever you’ve got in your fridge.
Get the Recipe: Ham and Cheese Sliders

Egg Bites

If you’re looking for a high-protein breakfast that you can grab and go, Egg Bites are the answer. They’re not just for breakfast, though; they’re a great snack, too. Mixing in your favorite additions makes them personal and even more delicious. Plus, they reheat like a dream, making your mornings that much easier.
Get the Recipe: Egg Bites

Crunchy Onion Rings

When you want something crunchy and fulfilling, Crunchy Onion Rings are where it’s at. These are perfect for when you’re craving fair food but still want to stay home. They come out perfectly crispy in the air fryer, no deep-frying required. Just make sure you make enough, as they tend to disappear fast.
Get the Recipe: Crunchy Onion Rings

Eggplant Casserole

Eggplant Casserole takes the humble eggplant and turns it into a main course hero. It’s hearty enough to stand alone or can be a side for those extra-hungry evenings. Great for meal prep as it tastes better the next day. It’s a wonderful way to make vegetables the star of the show.
Get the Recipe: Eggplant Casserole

Easy Air Fryer Lasagna

This dish brings all the comfort of traditional lasagna without the fuss. Perfect for when you’re craving something hearty but don’t have time to babysit the oven. It layers in perfectly in the air fryer, giving each bite that coveted mix of crispy and soft. Plus, Easy Air Fryer Lasagna is a real game-changer for lasagna lovers.
Get the Recipe: Easy Air Fryer Lasagna

Creamy,Cheesy,Broccoli Soup

For those days when only soup will do, Creamy, Cheesy, Broccoli Soup is the answer. It’s like a hug in a bowl, perfect for meal prep and cozy evenings. This soup is a solid way to get some greens in while still appealing to those who aren’t big on veggies. And let’s be honest, cheese makes everything better.
Get the Recipe: Creamy,Cheesy,Broccoli Soup

Garlic Knots

Garlic Knots are here to change the game for your bread needs. They’re like the cool cousin of regular dinner rolls, bringing a little extra something to the table. Easy to bake a batch and keep them ready for any meal that needs a lift. Not to mention, they’re a guaranteed crowd-pleaser.
Get the Recipe: Garlic Knots

Potato Casserole

With Potato Casserole, you’re looking at layers of comfort packed into one dish. It’s the kind of recipe that makes you want seconds before you’ve finished your first serving. Great for preparing in advance and popping in the oven when you’re ready. Plus, it pairs well with just about anything.
Get the Recipe: Potato Casserole

Chick-fil-A Nuggets

Chick-fil-A Nuggets at home mean you can satisfy those fast-food cravings without leaving the house. They’re a hit with both kids and adults, making mealtime a breeze. Plus, making them in batches means you’ve got future snacks ready to go. They’re a foolproof way to bring some joy to the table.
Get the Recipe: Chick-fil-A Nuggets