29 Salads To Help You Save Money And Clean The Fridge

Grocery bills add up fast, but using what’s already on hand can help. Instead of letting produce go bad, throw together simple meals that are quick and budget-friendly. These 29 ways to repurpose what’s in the fridge prove that a little creativity goes a long way.

A clear glass bowl layered with lettuce, cherry tomatoes, green peas, corn, diced celery, and topped with chunks of grilled chicken, garnished with a dollop of mayonnaise.
Seven Layer Salad. Photo credit: Pocket Friendly Recipes.

Mexican Street Corn Salad

A bowl of Mexican street corn salad garnished with lime wedges and cilantro.
Mexican Street Corn Salad. Photo credit: My Reliable Recipes.

If you’re hankering for a bit of spice and smokiness, you can’t go wrong here. Bold flavors come together with a creamy touch that might remind you of a bustling market stand fare. Mexican Street Corn Salad throws in some sweet and heat, creating a feast that’s both vibrant and comforting.
Get the Recipe: Mexican Street Corn Salad

Kala Chana Chaat

Kala chana chaat served in a blue bowl.
Kala Chana Chaat. Photo credit: Easy Indian Cookbook.

Crunchy, tangy, and bursting with a hint of spice – here’s an option that doubles as a nutritious pick-me-up. This dish uses simple ingredients to whip up something deliciously complex in flavor. Kala Chana Chaat isn’t just about nourishing your body; it’s a punch of taste that livens up your meal routine.
Get the Recipe: Kala Chana Chaat

Best Taco Salad Cups Recipe (Super Easy!)

Mexican taco salad cups on a plate.
Best Taco Salad Cups Recipe (Super Easy!). Photo credit: Pocket Friendly Recipes.

Imagine scooping up a fiesta with every bite; that’s what you get with this playful dish. It’s like a mini salad party in a convenient, adorable form factor. With Best Taco Salad Cups, each morsel is a fun, colorful way to deliver tasty excitement to your palate.
Get the Recipe: Best Taco Salad Cups Recipe (Super Easy!)

Laccha Pyaz

Close-up of thinly sliced red onions, marinated with herbs and spices, placed on a white plate.
Laccha Pyaz. Photo credit: Easy Indian Cookbook.

Sometimes, you crave something with a sharp bite that can accompany nearly any dish. Here, simplicity melds with a dash of tradition to create a side that’s both refreshing and punchy. Laccha Pyaz serves up a tangy twist that can liven up your plate, using staples you likely have on hand.
Get the Recipe: Laccha Pyaz

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Here’s to a salad that’s as lively as it is lush, boasting a medley of textures that’ll have you coming back for seconds. With seafood as the star, it’s all jazzed up with a dressing that’s rich yet fresh. Blackened Shrimp Salad with Creamy Avocado Dressing is something special that’s sure to impress, transforming humble veggies into a restaurant-quality dish.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Curried Chicken Salad

Close-up of a dish featuring a creamy yellow curry with chunks of vegetables, cashews, and raisins, garnished with fresh herbs.
Curried Chicken Salad. Photo credit: Easy Indian Cookbook.

Craving something hearty with a whisper of exotic warmth? Here we have a combination that marries comfort with a kick, creating a harmony of spice and creaminess. Curried Chicken Salad is the perfect way to turn leftover cooked chicken into a dish that wows with its depth of flavor.
Get the Recipe: Curried Chicken Salad

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

Here’s something incredibly pleasing without being heavy – think of it as a nutrient-dense treasure trove. It’s the kind of dish that packs a punch with fiber and protein, keeping you full and energized. Dense Bean Salad is an uncomplicated way to bring a bounty of wholesomeness onto your plate, great for working through those cans or bags of beans.
Get the Recipe: Dense Bean Salad

Cucumber Peanut Salad

A bowl of chopped cucumber salad mixed with nuts and fresh herbs.
Cucumber Peanut Salad. Photo credit: Easy Indian Cookbook.

For those moments when you crave a crunch, this dish answers with a resounding yes. Blending crispness with a nutty finish, it serves up freshness with a surprise twist. Cucumber Peanut Salad is the go-to for a quick, refreshing side that uses essentials from your pantry.
Get the Recipe: Cucumber Peanut Salad

Macaroni Salad

A spoon lifting a serving of creamy macaroni salad with diced red onion and fresh herbs, with pepper sprinkled on top.
Macaroni Salad. Photo credit: Splash of Taste.

Fancy a classic that never goes stale? This one brings together soft pasta and crisp veggies in a way that’s unfailingly worthwhile. Macaroni Salad is your ticket to a comforting meal that’s a cinch to make, especially with those almost forgotten elbows of pasta. It’s a friendly dish that’s just as perfect for a low-key family dinner as it is for a potluck.
Get the Recipe: Macaroni Salad

Grilled Paneer Salad

A close-up of a salad featuring grilled tofu cubes, cherry tomatoes, cucumber slices, and leafy greens, all drizzled with a creamy dressing.
Grilled Paneer Salad. Photo credit: Easy Indian Cookbook.

Perfect for when you want to add a bit of char to your greens, this dish doesn’t skimp on the flair. Bringing together grilled goodness with an edge of indulgence, it’s both hearty and healthy. Grilled Paneer Salad is ideal for those craving something smoky yet fresh, using up those blocks of paneer waiting in the fridge.
Get the Recipe: Grilled Paneer Salad

Pizza Salad

Homemade pizza salad in a serving bowl with wooden salad servers resting on top.
Pizza Salad. Photo credit: Splash of Taste.

Ever wished you could have your pizza in a bowl? This playful take combines the joys of pizza toppings with the lightness of greens. Pizza Salad is creative, casual and captures the essence of your favorite slice while keeping things neat and green. It’s the answer to using those lingering bits of cheese and peppers, all in a fun, easy-to-make meal.
Get the Recipe: Pizza Salad

Cobb Salad

A close-up of a Cobb salad featuring sliced chicken, cherry tomatoes, avocado, boiled eggs, red onion, bacon bits, and blue cheese crumbles on a bed of lettuce.
Cobb Salad. Photo credit: Pocket Friendly Recipes.

Here’s a classic salad that’s rich, gives a variety of textures, and never falls out of favor. Each bite is a balanced mix of protein and freshness, making it a dependable go-to. Cobb Salad is kind of like a wonderful little fridge cleanup, perfect for those odds and ends from the vegetable drawer and deli.
Get the Recipe: Cobb Salad

Potato Salad

Close-up of creamy potato salad with chopped celery and black pepper seasoning.
Potato Salad. Photo credit: Hungry Cooks Kitchen.

Need something comforting that’s also simple to prepare? A bowl of creamy and hearty chunks awaits in this fulfilling dish. Potato Salad is a perennial favorite that makes the most of those spuds that have been sitting around. It’s a beloved accompaniment at any BBQ or a meal in its own right for a cozy night in.
Get the Recipe: Potato Salad

Red Cabbage Coleslaw

A bowl of fresh red cabbage coleslaw garnished with herbs.
Red Cabbage Coleslaw. Photo credit: Pocket Friendly Recipes.

A pop of color and a crunch that refreshes makes this a standout side. This is your pick for a vibrant dish that’s as pleasing to the eye as it is to the palate. Red Cabbage Coleslaw brings an appetizing zip that can perk up any plate, making good use of that half head of cabbage. It’s quick, simple, and always a bright spot on the table.
Get the Recipe: Red Cabbage Coleslaw

7 Layer Salad

A salad bowl filled with vegetables and peas.
7 Layer Salad. Photo credit: Splash of Taste.

Seeking something with layers of flavor and a show-stopping presentation? Look no further, as this dish has a level for everyone’s liking. 7 Layer Salad is all about that impressive tiered approach to taste, turning leftover veggies into a picture-perfect creation. It’s not just visually striking; with each scoop, you’ll dig into different textures and tastes.
Get the Recipe: 7 Layer Salad

Healthy Chicken Salad

Close-up of a salad with grilled chicken, strawberries, blueberries, pecans, feta cheese, and a creamy dressing on a bed of leafy greens.
Healthy Chicken Salad. Photo credit: Hungry Cooks Kitchen.

Here comes a choice that’s lean, full of protein, and doesn’t sacrifice flavor for health. A rewarding option when you’re looking for something that feels indulgent but keeps things on the lighter side. Healthy Chicken Salad is all about smart eating, utilizing those last scraps of chicken breast to make a meal that serves both your body and your cravings.
Get the Recipe: Healthy Chicken Salad

Waldorf Salad

Waldorf salad on a bed of lettuce, with salad servers resting on top.
Waldorf Salad. Photo credit: Splash of Taste.

Craving a mix of sweet, crunchy, and creamy? This choice is a nod to tradition, delivering a combination that’s stood the test of time. Waldorf Salad is the epitome of classic taste, transforming staples into a dish that exudes a sense of upscale simplicity. It’s an enjoyable way to use up fridge leftovers, serving as a perfect side or a light main dish.
Get the Recipe: Waldorf Salad

Honeycrisp Salad

A bowl of mixed greens salad with sliced Honeycrisp apples, walnuts, and crumbled blue cheese.
Honeycrisp Salad. Photo credit: Pocket Friendly Recipes.

For those who love a sweet note in their greens, this one’s a winner. It proves that salads can be pleasing in more ways than one, balancing sweetness with freshness. Honeycrisp Salad is just the thing when you have fruit and greens to spare, blending them together in a harmoniously sweet union.
Get the Recipe: Honeycrisp Salad

Pasta Primavera

A colorful Pasta Primavera salad with cherry tomatoes, asparagus, peas, and spinach in a blue bowl.
Pasta Primavera. Photo credit: Splash of Taste.

Aiming for something bright and full of garden goodness? Here we have a dish that’s wonderfully versatile, allowing for numerous veggie combinations. Pasta Primavera is the perfect excuse to use those bits of produce you’ve been meaning to eat, all while enjoying a plate that’s rewarding yet light.
Get the Recipe: Pasta Primavera

Hot Honey Chicken Salad

A honey hot chicken salad with succulent fried chicken pieces, cherry tomatoes, blue cheese crumbles, cucumber slices, and mixed greens, all topped with a creamy dressing.
Hot Honey Chicken Salad. Photo credit: Pocket Friendly Recipes.

For those who like their salad with a little fire, this one brings the heat, sweetened with a touch of honey. It’s a dish that’s bold and sassy, boasting both flavor and flair. Hot Honey Chicken Salad is an exciting way to spice up your meal rotation, turning that leftover chicken into a zinger of a dish.
Get the Recipe: Hot Honey Chicken Salad

Kachumber

Kachumber salad in a grey bowl.
Kachumber. Photo credit: Easy Indian Cookbook.

Light, simple, and loaded with a refreshing zing – here’s a side that complements a variety of main dishes. This is a salad known for enhancing your dining experience with its lively crunch. Kachumber is a smart way to use up those cucumbers, tomatoes, and onions, melding them in a dance of simplicity and freshness.
Get the Recipe: Kachumber

Roasted Beetroot and Feta Salad

Roasted beetroot and feta salad in a bowl, with a light pink cloth around it.
Roasted Beetroot and Feta Salad. Photo credit: Splash of Taste.

Here’s how to blend earthy roots with creamy cheese for a dish that’s both rustic and refined. Offering a riot of color and a comforting taste, it’s a wonderful way to add some elegance to your plate. Roasted Beetroot and Feta Salad turns simple ingredients into something that feels a bit fancy, all while making use of those beets you’ve had lying around.
Get the Recipe: Roasted Beetroot and Feta Salad

Broccoli Salad with Creamy Dressing

Close-up of a delightful broccoli salad with crispy bacon, sunflower seeds, and a creamy dressing. Mixed ingredients are visible in detail, showcasing the vibrant textures and colors of this fresh broccoli salad.
Broccoli Salad with Creamy Dressing. Photo credit: Pocket Friendly Recipes.

Fans of crisp greens and a lush dressing will find a favorite here, combining a rewarding crunch with a rich finish. A true friend for cooked-out veggies, it’s a salad that stands out with its enjoyable contrast. Broccoli Salad with Creamy Dressing transforms the common broccoli into a star, allowing you to appreciate the little green trees in a whole new light.
Get the Recipe: Broccoli Salad with Creamy Dressing

Cabbage Salad

Cabbage salad in a white bowl with chips in the background.
Cabbage Salad. Photo credit: Easy Indian Cookbook.

When you’re after something that’s both light on the stomach and effort, this dish is a quick fix. It’s all about the simple joy of crisp textures and easy preparation. Cabbage Salad makes magic out of minimal ingredients, turning something humble into the highlight of your meal.
Get the Recipe: Cabbage Salad

Spicy Korean Cucumber Salad

Slices of cucumber tossed in spicy Korean dressing.
Spicy Korean Cucumber Salad. Photo credit: Splash of Taste.

Ready for a dash of Asian flair that’s fiery and complex? This dish packs in a world of flavor into every morsel, marrying spice with cool crunchiness. Spicy Korean Cucumber Salad is a thrilling option for those who want something different from their usual salad fare.
Get the Recipe: Spicy Korean Cucumber Salad

Pasta Salad with Grilled Veggies

A bowl of vibrant pasta salad with penne, cherry tomatoes, black olives, diced cucumbers, red onions, and a drizzle of dressing.
Pasta Salad with Grilled Veggies. Photo credit: Pocket Friendly Recipes.

Marrying the smoky taste of the grill with the comfort of pasta creates a dish full of texture and flavor. This recipe is a happy bridge between the two, bringing variety to every bite. Pasta Salad with Grilled Veggies is the answer for an intriguing meal that’s as rewarding as it is smart, using up what you’ve got in a deliciously creative way.
Get the Recipe: Pasta Salad with Grilled Veggies

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate.
Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

If you’re in the mood for something hearty with a hint of sweetness, this is an excellent pick. It’s filling, flavorful with a hint of earthiness, perfect for a robust meal option. Roasted Sweet Potato and Chickpea Salad uses these hearty ingredients to craft a wonderful combination that feels indulgent yet nutritious.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Tomato, Cucumber, and Onion Salad

Chunks of tomato, cucumber, and onion in a bowl.
Tomato, Cucumber, and Onion Salad. Photo credit: Splash of Taste.

A salad that’s bursting with freshness is always a welcome addition to any meal. This one promises a combination that’s juicy, crunchy, and downright refreshing. Tomato, Cucumber, and Onion Salad is a timeless mix, perfect for gathering those lingering salad staples and turning them into something special.
Get the Recipe: Tomato, Cucumber, and Onion Salad

Seven Layer Salad

A clear glass bowl layered with lettuce, cherry tomatoes, green peas, corn, diced celery, and topped with chunks of grilled chicken, garnished with a dollop of mayonnaise.
Seven Layer Salad. Photo credit: Pocket Friendly Recipes.

Ready to layer on the flavor with a dish that’s as visually appealing as it is tasty? Stack up your salad game with a variety of textures and tastes in a single bowl. Seven Layer Salad makes the most of those leftover vegetables, creating a masterpiece that’s both fun to assemble and to eat. It’s a party in a bowl where each layer is a new surprise.
Get the Recipe: Seven Layer Salad

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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