49 High Protein Meals for When You’re Back to Eating at Home

The return to home-cooked meals doesn’t have to mean giving up on flavor or feeling full. In this set, 49 high protein ideas offer practical ways to fuel busy days and stretch out the week. They’re a match for relaxed evenings, packed days, or anytime you want something satisfying without much fuss.

Sloppy Joe Casserole

Hearty comfort gets a fresh twist with this Sloppy Joe Casserole. Digging into the bubbling layers makes any dinner feel a little more exciting. I turn to this easy dish when everyone’s hungry and we need something filling. Each serving packs protein and the smiles around the table prove it never gets old.
Get the Recipe: Sloppy Joe Casserole

Philly Cheesesteak Sliders

Small sandwiches can be huge crowd-pleasers, especially with this Philly Cheesesteak Sliders recipe. Every bite gives just enough warmth and richness. I make these for movie nights or quick dinners that need a hearty boost. Leftovers are rarely seen because people always want seconds.
Get the Recipe: Philly Cheesesteak Sliders

Coconut Shrimp

Crunchy, savory bites from this Coconut Shrimp stand out for any meal that needs a little excitement. The shrimp fill you up and keep snack attacks away. I like making a plate when people come over to watch the game or share stories. These disappear fast with folks asking for the recipe every time.
Get the Recipe: Coconut Shrimp

Buffalo Chicken Nachos

Game night always gets brighter with a batch of these Buffalo Chicken Nachos. The spicy kick combines with savory chicken for a real protein hit. I pull out this dish whenever dinner needs to be quick but crowd-pleasing. Gatherings never feel dull when nachos are piled high in the middle of the table.
Get the Recipe: Buffalo Chicken Nachos

Copycat Honey Baked Ham

A big platter of this Copycat Honey Baked Ham can turn an ordinary meal into something special. Each slice gives plenty of protein, making dinner more fulfilling and memorable. I use this recipe for holiday leftovers or easy weeknight meals. People always come back to cut another piece.
Get the Recipe: Copycat Honey Baked Ham

Chinese Steamed Chicken

Light yet substantial, this Chinese Steamed Chicken is perfect for simple lunches or dinners. Tender bites make you feel full without feeling weighed down. I turn to this recipe any time I want something healthy but still comforting. Friends appreciate clean flavors that prove healthy doesn’t have to be boring.
Get the Recipe: Chinese Steamed Chicken

Lamb Chops

Bringing out a platter of these Lamb Chops never fails to impress guests. Juicy and packed with protein, each bite offers boost and comfort. I like making this recipe for chilly evenings so everyone can feel extra pampered. Slices vanish quickly as people enjoy every forkful.
Get the Recipe: Lamb Chops

Ham and Cheese Sliders

Little sandwiches like these Ham and Cheese Sliders are popular at potlucks and easy lunches. Melty cheese and smoky ham satisfy everyone’s hunger fast. I make extra because the crowd always asks for more of these filling snacks. They pair perfectly with soup or salad for dinner.
Get the Recipe: Ham and Cheese Sliders

Cobb Salad

Color and crunch fill every bowl of this Cobb Salad, making each serving a protein-packed win. Light enough for lunch, but hearty enough for any dinner. I toss together this salad on days when I want something fresh and filling. The variety makes it a favorite that never goes out of style.
Get the Recipe: Cobb Salad

Pizza Casserole

Layered and gooey, this Pizza Casserole always feels like comfort in a dish. Every slice packs cheesy depth and plenty of protein. I find myself making extra so leftovers are ready for the next day. Dinner guests tend to scrape the pan clean, leaving nothing but happy smiles behind.
Get the Recipe: Pizza Casserole

Healthy Chicken Salad

A meal-sized salad that doesn’t skimp on protein comes together in this Healthy Chicken Salad. Crisp greens mingle with hearty chicken for a filling bite. I turn to this whenever I want a simple but energizing lunch. It’s always a reliable choice for staying full but keeping things light.
Get the Recipe: Healthy Chicken Salad

Banana Avocado Bread

Slices of this Banana Avocado Bread manage to be both energizing and soft. It’s a great snack or breakfast for protein fans who want something different from eggs. I bake a loaf whenever mornings get busy or everyone needs something easy. Leftovers never last and people ask for more.
Get the Recipe: Banana Avocado Bread

Meatloaf

Every forkful of this Meatloaf offers serious protein, making dinnertime extra cozy. The classic flavors never go out of style. I stick with meatloaf for nights when only comfort food will do. People return for another helping, so I always make a big batch.
Get the Recipe: Meatloaf

Roasted Leg of Lamb

Bringing out this Roasted Leg of Lamb sets the stage for a memorable feast. The dish provides plenty of protein, perfect when hungry friends gather. I use this recipe for special occasions or when a regular dinner needs to feel grand. Each slice is a savory treat that leaves people talking about it afterward.
Get the Recipe: Roasted Leg of Lamb

Sheet Pan Parmesan Crusted Chicken

Crisp, golden bites fill the plate with this Sheet Pan Parmesan Crusted Chicken. The chicken gives you a protein boost with simple prep. I use sheet pan meals for quick dinners and easy clean-up. People appreciate the crunch and the filling flavors every time.
Get the Recipe: Sheet Pan Parmesan Crusted Chicken

Tuna Casserole

Creamy and hearty, this Tuna Casserole delivers plenty of protein in every serve. It’s a popular pick for both busy nights and family gatherings. I double the dish so there’s always enough for seconds. The mix disappears before you know it, even with a crowd.
Get the Recipe: Tuna Casserole

Copycat Panda Express Teriyaki Chicken

Saucy, sweet pieces in this Copycat Panda Express Teriyaki Chicken make dinner extra exciting. Each bite delivers a protein hit while being easy to eat. I like serving this dish when cravings for takeout pop up. Clean plates always tell me it’s a hit.
Get the Recipe: Copycat Panda Express Teriyaki Chicken

Hamburger Casserole

Big, hearty portions come from this Hamburger Casserole, filling plates with comfort and protein. Cheesy layers combine with rich flavors that make everyone want more. I rely on this dish for busy weeknights and hungry crowds. It quickly becomes the star of any dinner party.
Get the Recipe: Hamburger Casserole

Three Cheese Manicotti

Creamy pasta dishes like this Three Cheese Manicotti keep both flavor and protein front and center. Each bake captures warmth and satisfaction. I add this meal to my dinner rotation for special nights at home. People compliment the filling, and no one leaves hungry.
Get the Recipe: Three Cheese Manicotti

Marry Me Chicken Soup

Bowls of this Marry Me Chicken Soup help evenings feel cozy while providing plenty of protein. Slow sips and bites bring everyone closer together at dinner. I make a big pot for leftovers that last all week long. Every spoonful seems to make stories and smiles appear.
Get the Recipe: Marry Me Chicken Soup

Easy Cheesy Tater Tot Casserole

Crispy and warm, this Easy Cheesy Tater Tot Casserole is always the right answer for comfort food cravings. Protein from the filling keeps hunger far away. I choose this for chilly nights when people want something extra satisfying. Seconds are almost guaranteed with this recipe.
Get the Recipe: Easy Cheesy Tater Tot Casserole

White Chicken Chili

Lean protein highlights every spoonful of this White Chicken Chili. Each bite feels mild but filling, making dinner both hearty and cozy. I reach for this dish when the cold gets too strong for salads or lighter meals. Guests always ask for a copy of the recipe by the end of dinner.
Get the Recipe: White Chicken Chili

Copycat Crumbl Peanut Butter & Jelly Cookie

Dessert becomes a small meal thanks to this Copycat Crumbl Peanut Butter & Jelly Cookie. The soft crumble and nutty center add an excellent protein touch. I bake these for lunchbox snacks or easy afternoon treats. Folks request another batch almost before the first one cools down.
Get the Recipe: Copycat Crumbl Peanut Butter & Jelly Cookie

Million Dollar Casserole

Creamy bakes are hard to skip, especially with this Million Dollar Casserole at the center of the table. Every serving brings a mix of protein and comfort. I add this to family gatherings for guaranteed leftovers. People talk about the richness long after dinner ends.
Get the Recipe: Million Dollar Casserole

Stuffed Air Fryer Sloppy Joe Peppers

Fun portions start with this Stuffed Air Fryer Sloppy Joe Peppers, giving you hearty bites and plenty of protein. The crispy outside and savory insides work perfectly for snacks or dinner. I make these for game night and watch them vanish quick. Guests comment on how filling they are.
Get the Recipe: Stuffed Air Fryer Sloppy Joe Peppers

Spicy Lasagna Soup

This Spicy Lasagna Soup stands out for bold flavor and high protein you can count on. Each spoonful gives you comfort at its best. I use this recipe for nights when basic soup doesn’t feel right anymore. Spicy aromas draw everyone to the table with big bowls ready.
Get the Recipe: Spicy Lasagna Soup

Chow Mein

Hogging all the noodles is easy with a pan of this Chow Mein. Protein and crunch combine for a dinner that never gets boring. I fix this on nights when only something warm and reliable will do. Bowls empty out fast as everyone loves every bite.
Get the Recipe: Chow Mein

Spicy Chicken Tamale Pie

Cozy up with the big flavors in this Spicy Chicken Tamale Pie. The moist, hearty pie packs plenty of protein for hungry folks. I make a pan for family dinners and always see people reaching for extra helpings. Hot sauce on top makes it even more memorable at dinnertime.
Get the Recipe: Spicy Chicken Tamale Pie

Savory Egg Prosciutto Bagel

Breakfast gets a boost with this Savory Egg Prosciutto Bagel. Creamy eggs and savory prosciutto add protein and flavor in every bite. I enjoy this meal for lazy brunches or powering through busy mornings. Friends always request the recipe after one try.
Get the Recipe: Savory Egg Prosciutto Bagel

Air Fryer Cheese Quesadilla

Gooey cheese tastes even better in this Air Fryer Cheese Quesadilla. Each triangle is packed with protein and crunch without much fuss. I like making batches for easy lunches or after-school snacks. Plates vanish quickly as everyone grabs another.
Get the Recipe: Air Fryer Cheese Quesadilla

Copycat Olive Garden Ravioli Carbonara

Fancy nights at home start with this Copycat Olive Garden Ravioli Carbonara. Rich bite-sized pasta brings comfort and protein all at once. I save this recipe for when everyone wants a restaurant treat. After dinner, people always talk about how cozy the meal felt.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Turkey Chili

Deep, meaty flavor meets protein in every bite of this Turkey Chili. The chili fills you up, making even cold evenings feel more cheerful. I cook double batches for easy lunches and leftovers. No one ever skips seconds with a pot of chili around.
Get the Recipe: Turkey Chili

Air Fryer BBQ Chicken Drumsticks

Juicy and saucy, these Air Fryer BBQ Chicken Drumsticks win after-school snack battles with ease. Every drumstick delivers hearty protein and flavor. I use this recipe for quick family meals that everyone can grab with their hands. Smiles pop up as soon as the platter comes out.
Get the Recipe: Air Fryer BBQ Chicken Drumsticks

Homemade KFC Zinger Burger

Crisp, spicy layers make this Homemade KFC Zinger Burger stand out. Each burger packs flavor and protein for hungry nights. I like fixing this for guests who want something extra memorable. Sandwiches are gone so quickly, I always make extra.
Get the Recipe: Homemade KFC Zinger Burger

Garden Veggie Pizza

Veggie-packed and cheesy, this Garden Veggie Pizza feels light but still delivers plenty of protein. Colorful toppings help dinner feel special. I choose this pizza for quick weeknights or sharing with friends. Slices disappear before anyone asks for seconds.
Get the Recipe: Garden Veggie Pizza

Spicy Chicken Chipotle Pasta

Saucy, bold bites come alive in this Spicy Chicken Chipotle Pasta recipe. The chicken adds serious protein to every forkful. I make this recipe for cozy dinners and let folks top their bowls with extras. Each serving keeps you full long afterwards.
Get the Recipe: Spicy Chicken Chipotle Pasta

Beef Enchilada Tortellini

Energy and comfort meet in every serving of this Beef Enchilada Tortellini. Savory beef and cheese blend for a meal that’s filling and fun. I serve this recipe for weeknight dinners when everyone needs something different. Smiles are everywhere once the dish is served.
Get the Recipe: Beef Enchilada Tortellini

Air Fryer Chicken Tenders

Reliable and crispy, these Air Fryer Chicken Tenders make dinnertime easy and filling. Protein from the chicken keeps everyone satisfied. I double the batch for parties or school lunches. People always take seconds and ask for them at every get-together.
Get the Recipe: Air Fryer Chicken Tenders

Penne Alla Vodka

Creamy sauce and protein-rich pasta make this Penne Alla Vodka more than just a classic. Smooth bites turn any dinner into a warm gathering. I rotate this special meal into my weekly lineup when days need cheering up. Leftovers never last for long after serving.
Get the Recipe: Penne Alla Vodka

Neapolitan Pizza

Tradition meets filling flavors in every slice of this Neapolitan Pizza. The cheese and crust combine for plenty of protein and chew. I bake these for gatherings or family dinners, knowing they never disappoint. Shouts for “another slice” always follow.
Get the Recipe: Neapolitan Pizza

Cheeseburger Casserole

Comfort food reaches a new level with this Cheeseburger Casserole. Protein stacks up in every bite, keeping big appetites happy. I prepare this casserole for birthday parties or cozy evenings in. Scraping the dish clean is just part of the fun.
Get the Recipe: Cheeseburger Casserole

Easy Air Fryer Lasagna

Speedy and satisfying, this Easy Air Fryer Lasagna pulls together dinner without a hassle. Layers make each bite rich in protein and flavor. I add it to my “fast dinner” list whenever schedules get crazy. Everyone at the table raves about it, every time.
Get the Recipe: Easy Air Fryer Lasagna

Golden Zucchini Fritters

Savory fritters, like these Golden Zucchini Fritters, combine veggies and protein for a filling snack or side. Light crunch and fluffy insides add to the charm. I dish these up as appetizers or for school lunches. They disappear as soon as they’re cool enough to eat.
Get the Recipe: Golden Zucchini Fritters

Spaghetti Bolognese

Bolognese sauce in this Spaghetti Bolognese provides plenty of protein and comfort for long evenings at home. The rich combo never disappoints. I serve it up for dinner parties and simple weeknight meals alike. Empty bowls always equal success.
Get the Recipe: Spaghetti Bolognese

Ultimate Bacon and Jalapeño Cheese Balls

Bite-size fun is guaranteed with these Ultimate Bacon and Jalapeño Cheese Balls. Savory bacon gives a protein punch in every ball. I use this appetizer for game day spreads and family snacks. The tray is cleaned out in no time.
Get the Recipe: Ultimate Bacon and Jalapeño Cheese Balls

Marry Me Tortellini

Creamy comfort shines in each forkful of this Marry Me Tortellini, while the cheese and pasta help deliver a solid bit of protein. The dish is a favorite for casual dinners when I want everyone to feel pampered. Bowls fill up quickly then empty just as fast. Soft, rich bites steal the spotlight every time.
Get the Recipe: Marry Me Tortellini

Copycat Cracker Barrel Chicken and Dumplings

Classic warmth comes with every serving of this Copycat Cracker Barrel Chicken and Dumplings. Tender dumplings and chicken offer a protein-packed meal that leaves people feeling cared for. I reach for this recipe on cold nights when only comfort will do. Mugs are emptied fast, with happy requests for more.
Get the Recipe: Copycat Cracker Barrel Chicken and Dumplings

Tortilla Pizza

Thin and crispy, this Tortilla Pizza brings pizza night home. Cheese and toppings provide plenty of protein for a filling meal. I stack up a batch for impromptu meals and last-minute gatherings. Slices go quickly, and leftovers are rare.
Get the Recipe: Tortilla Pizza

Seasoned Beef Tacos

Tacos never get old, especially with these Seasoned Beef Tacos on the table. High protein fillings keep everyone fueled and happy. I prepare extra shells and toppings for hungry groups. Compliments fly around the room all evening long.
Get the Recipe: Seasoned Beef Tacos