I Didn’t Have The Energy For A Big Meal—29 High Fiber Recipes Worked

Some days bring no energy for a big meal, but these 29 high-fiber recipes make eating easy and filling. Each dish uses simple ingredients like beans, veggies, and grains to keep the body full and happy. These recipes help create meals that feel light but still give plenty of energy to get through the day.

Veggie Sliders

On days when cooking feels like too much, Veggie Sliders make for a quick and filling option. Bite-sized and packed with hearty ingredients, they’re delicious without being heavy. Perfect for a meal that doesn’t overcomplicate your evening. Easy to assemble and great for getting something nutritious in without extra fuss.
Get the Recipe: Veggie Sliders

Blackened Shrimp Salad with Creamy Avocado Dressing

Feeling drained but still wanting something wholesome, Blackened Shrimp Salad with Creamy Avocado Dressing combines simple greens and bold shrimp flavors seamlessly. The creamy avocado kicks up the texture without requiring extra effort. Toss together these elements for something that feels complete without a ton of work.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Mexican Shrimp Cocktail

For those low-energy days, Mexican Shrimp Cocktail offers a refreshing option that’s quick to prepare. With its mix of shrimp and flavorful sauces, it hits the spot for a light yet filling bite. Perfect when you need something that feels balanced without much hassle. Packs just enough to keep you going strong.
Get the Recipe: Mexican Shrimp Cocktail

Caesar Salad

When cooking isn’t on the agenda, Caesar Salad is an easy go to meal that doesn’t disappoint. Crisp greens and crunch blend effortlessly, leaving you full without feeling weighed down. It’s simple, classic, and ready in minutes. Let this be the answer to those days when convenience matters most.
Get the Recipe: Caesar Salad

Italian Pasta with Salami

If you’re looking for something hearty that’s easy to serve up, Italian Pasta with Salami fits perfectly. It’s comforting without being overly rich and keeps you full with little prep involved. This dish keeps energy levels in check without overpowering your evening. Ideal when shortcuts matter but flavor does too.
Get the Recipe: Italian Pasta with Salami

Dense Bean Salad

Sometimes you need a quick meal that’s high in fiber to keep you going you’ll appreciate Dense Bean Salad for that reason. Loaded with wholesome beans, it’s both filling and easy to whip up. You don’t have to spend more than a few minutes to get a meal on the table. Great for keeping hunger at bay without overthinking.
Get the Recipe: Dense Bean Salad

Copycat Crumbl Peanut Butter & Jelly Cookie

For snack moments that need no elaborate planning, Copycat Crumbl Peanut Butter & Jelly Cookie brings comfort in bite-sized form. The nostalgic flavors blend perfectly for a treat that gets the job done. It’s quick to assemble and gives you that needed energy boost when you’re running low. A solid option for something sweet and simple.
Get the Recipe: Copycat Crumbl Peanut Butter & Jelly Cookie

Mexican Casserole

Calling for something straightforward yet wholesome after a long day, Mexican Casserole has you covered with layers of flavor that don’t demand too much effort. Easy to put together, it holds up well and keeps you going. Just the kind of dish you need when you’re aiming for a full meal without extra steps.
Get the Recipe: Mexican Casserole

Taco Pasta Salad

If cooking feels like a burden, Taco Pasta Salad makes things easier with its no-nonsense approach. The combination of pasta and taco flavors hits just the right note for a meal that’s tasty without being overwhelming. It’s quick to piece together and has plenty of texture to enjoy. Ideal for days when time isn’t on your side.
Get the Recipe: Taco Pasta Salad

Guacamole

No energy for a big meal, Guacamole steps in as a simple yet hearty snack with its smooth texture and easy prep. Perfect for pairing with other dishes or enjoying on its own. It’s both versatile and helpful on those low-energy days.
Get the Recipe: Guacamole

Copycat Olive Garden Ravioli Carbonara

When you need something comforting that doesn’t require hours, Copycat Olive Garden Ravioli Carbonara delivers warmth and flavor with minimal effort. It’s hearty enough for a meal but simple enough to make without overthinking it. Feels indulgent without taking up your entire evening. Exactly what you need to get back on track.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Brown Sugar Ham and Veggies

Feeling low but still want to eat well, Brown Sugar Ham and Veggies takes care of that craving without pulling you into a demanding cooking session. The sweetness of ham paired with cooked veggies gives balance in taste and portion. Perfect for when you’re aiming for wholesome with hardly any effort.
Get the Recipe: Brown Sugar Ham and Veggies

Easy Chow Mein

Long day and no patience for anything elaborate, Easy Chow Mein serves up a quick meal without overcomplicating the process. It’s a filling option that keeps everything manageable in the kitchen. Great for keeping your energy balanced while saving time.
Get the Recipe: Easy Chow Mein

Sheet Pan Chicken Quesadillas

Not every day calls for detailed cooking Sheet Pan Chicken Quesadillas manage to deliver bold flavors with minimal prep required. Effortlessly flavorful and convenient, they’re just what you need for something more substantial. The sheet pan approach takes the guesswork out of cleanup. A win when you need it most.
Get the Recipe: Sheet Pan Chicken Quesadillas

Air Fryer Crumbl Chocolate Cake Cookies

When fewer steps are all you can manage, Air Fryer Crumbl Chocolate Cake Cookies make dessert an easy win. Chocolate-rich and ready quickly with the air fryer, it’s a simple way to treat yourself. No need for an elaborate process or lots of cleanup. Perfect little indulgence for a low-energy day.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

Massaman Curry

Feeling drained but need a hearty meal, Massaman Curry is mild, comforting, and packed with flavor. It’s the best option when you want something easy but filling. Perfect for those evenings when you’re looking for something wholesome without too much effort.
Get the Recipe: Massaman Curry

BBQ Chicken Quesadilla

Sometimes you just need something quick and flavorful. BBQ Chicken Quesadilla is ideal when you’re craving a tasty snack that doesn’t overcomplicate your evening. It’s got great texture and works well as a fiber-rich meal. Definitely a go to after your long day.
Get the Recipe: BBQ Chicken Quesadilla

Gnocchi

When you’re not up for much cooking, Gnocchi comes through with its soft, pillowy goodness. It’s quick to prepare and makes you feel satisfied without being overwhelming. Perfect for moments when you’d rather spend more time relaxing. A simple, high-fiber boost for low-energy days.
Get the Recipe: Gnocchi

Pasta Salad with Grilled Veggies

If cooking feels like a chore but you still want to eat something good, Pasta Salad with Grilled Veggies fits the bill. It’s a great balance of freshness and flavor that doesn’t require heavy lifting. A fantastic meal when you’re looking for something nutritious yet easy. Healthy never felt so manageable.
Get the Recipe: Pasta Salad with Grilled Veggies

Grilled Veggie Kebobs

There’s something undeniably comforting about a light meal when you’re out of steam, and Grilled Veggie Kebobs work perfectly for that. Easy to prepare yet delicious enough for dinner. It’s the kind of plate you can enjoy quietly after a long day. A great high-fiber option when you don’t want a complicated dish.
Get the Recipe: Grilled Veggie Kebobs

Homemade Bread Pudding

Exhausted but craving a treat that feels homemade? Homemade Bread Pudding does the trick with its soft, comforting texture. Simple to put together even when you’re running on empty. An easy fix when you want something sweet and filling without much hassle.
Get the Recipe: Homemade Bread Pudding

Cobb Salad

When you’d rather avoid anything too heavy, Cobb Salad gives you just what you need. A little crunch, a mix of flavors, and enough substance to help you feel good. It’s perfect for when you need a light meal that’s still full of nutrients. No fuss, just fresh and easy.
Get the Recipe: Cobb Salad

Easy Air Fryer Lasagna

Cooking doesn’t have to mean hard work, especially with Easy Air Fryer Lasagna. It’s simple and gets the job done when you’re looking for something filling but easy. No intense prep or cleanup to worry about. A great choice for busy nights.
Get the Recipe: Easy Air Fryer Lasagna

Huevos Rancheros

Sometimes you want a quick dish that feels homey, and Huevos Rancheros is perfect for that. With its mix of bold yet simple flavors, it’s a great option when you don’t want to fuss but need something hearty. Breakfast, lunch, or dinner—it works at any time. Made for those days when energy is low, but you want something good.
Get the Recipe: Huevos Rancheros

Lamb Shank

Long days call for meals that feel rewarding without demanding prep. Lamb Shank brings warmth and a perfectly balanced bite with minimal effort. Easy enough for energy-conserving nights but still perfect enough to lift your mood. You don’t need gourmet skills to enjoy this.
Get the Recipe: Lamb Shank

Pecan Pie Cobbler

Craving something sweet but don’t want to overthink it, Pecan Pie Cobbler is an easy way to indulge your sweet tooth. No intense baking required, just a simple dessert that hits the spot. Perfect for winding down after a tiring day.
Get the Recipe: Pecan Pie Cobbler

Mini Tacos

Low on energy but still want some flavor in your meal, Mini Tacos offer a quick bite without being too demanding to assemble. Small yet full of texture, they’re the perfect dish for keeping things effortless. Great for moments when you just need something quick and easy.
Get the Recipe: Mini Tacos

Stuffed Peppers

Slowing things down doesn’t have to mean boring meals, especially with Stuffed Peppers. They’re packed with nutrients and easy to cook, too. A nice balance when you’re in the mood for something wholesome but relaxed. A smart option when you’ve had a long day.
Get the Recipe: Stuffed Peppers

Avocado Toast

Tired but not ready to skip on a decent meal, Avocado Toast brings both simplicity and freshness for your busy or low-energy moments. Quick to whip up and packed with fiber, it’s an effortlessly perfect option. Perfect when you need something light but still nutritious.
Get the Recipe: Avocado Toast