These 29 High Protein Recipes Keep Us All Full Until Bedtime

Hunger can come back fast without the right meals. These 29 high protein recipes help stop that problem. Each one gives strong energy and keeps stomachs full until bedtime. From hearty bowls to simple snacks, every bite makes a difference. No need for extra meals later in the night. Just tasty food that works hard. Full bellies and happy faces every time.

A close-up of a chicken and broccoli casserole featuring browned cheese, herbs, and green leafy garnish on top, displayed in a rectangular baking dish.
Chicken and Broccoli Casserole. Photo credit: Pocket Friendly Recipes.

Baked Beef Tacos

Two tacos with beef, diced tomatoes, jalapeño slices, shredded cheese, sour cream, and cilantro on a white plate.
Baked Beef Tacos. Photo credit: My Reliable Recipes.

Packed with rich flavors, these tacos are hearty enough to keep you fueled for the day. Baked Beef Tacos give you a perfect balance of protein in every bite. Their crispy shell paired with the filling is just downright enjoyable. Perfect for lunch or dinner, they’re quick, flavorful, and easy to whip up.
Get the Recipe: Baked Beef Tacos

Korean Burgers

Close-up of a hamburger with a sesame seed bun, beef patty, green onions, and rich brown sauce.
Korean Burgers. Photo credit: Hungry Cooks Kitchen.

Loaded with bold and irresistible flavors, these burgers bring an exciting twist to your meal. Korean Burgers are all about mixing juicy meat with a vibrant hint of barbecue flair. They’re filling enough to tackle the hungriest appetite and carry you through the evening. Great for those moments when you want something unique but simple to throw together.
Get the Recipe: Korean Burgers

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

Wake up your day with a plate full of protein-packed goodness that’s anything but boring. Huevos Rancheros combine flavorful layers that’ll energize you for hours. With its hearty ingredients, this dish has all the essentials to stick with you through your afternoon. Quick to prepare, it offers a warm and well-rounded meal every time.
Get the Recipe: Huevos Rancheros

Leg of Lamb

Two roasted lamb shanks on a plate with rosemary and caramelized onions, with stacked plates in the background.
Leg of Lamb. Photo credit: My Reliable Recipes.

Perfectly cooked meat that’s rich, tender, and packed with protein to satisfy your hunger. Leg of Lamb delivers a wholesome dish that’s effortless yet impressive. It’s the kind of meal that fills your plate while still leaving you feeling good. Simple, robust, and crafted for those moments when you want pure comfort on your table.
Get the Recipe: Leg of Lamb

Crockpot Marry Me Chicken

Three cooked chicken breasts in a creamy sauce, topped with herbs and sun-dried tomatoes, presented in a round dish.
Crockpot Marry Me Chicken. Photo credit: Pocket Friendly Recipes.

This dish combines creamy flavors with a twist that makes your meal unforgettable. Crockpot Marry Me Chicken gives you a filling, high-protein option that’s both easy and hands-off. Perfect for days when cooking feels like too much effort but you still want something delicious. Let it simmer and soak in the flavor for a dinner that’s truly worth it.
Get the Recipe: Crockpot Marry Me Chicken

Firecracker Meatballs

A plate of meatballs topped with sauce, sesame seeds, and chopped green onions on a bed of white rice.
Firecracker Meatballs. Photo credit: My Reliable Recipes.

These hearty meatballs pack just the right punch, leaving you feeling full and fueled. Firecracker Meatballs bring bold flavors to the table with every bite. They’re a high-protein option for dinner that stands out from the usual. Serve them up as a complete dish or pair them however you’d like for a delicious meal.
Get the Recipe: Firecracker Meatballs

Orange Chicken

A bowl of crispy tofu coated in sesame sauce, garnished with green onions and sesame seeds, served on a bed of lettuce.
Orange Chicken. Photo credit: Hungry Cooks Kitchen.

A filling dish that’s both flavorful and easy to prepare for your next meal. Orange Chicken takes the juicy tenderness of chicken and combines it with a bold finish. Perfect for lunch or dinner, it’s packed with protein to keep you going. This recipe is simple, straightforward, and completely perfect.
Get the Recipe: Orange Chicken

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs.
Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

Get ready for layers of warm, cheesy goodness that are hearty enough to keep you full all night. Easy Air Fryer Lasagna offers classic flavors with a simple twist that’s surprisingly fast to make. Whether it’s dinner for the family or solo night eats, this dish delivers both warmth and nutrition.
Get the Recipe: Easy Air Fryer Lasagna

General Tso’s Chicken

Stir-fried chicken pieces in a spicy sauce, garnished with chopped green onions, served in a round metal dish on an orange placemat.
General Tso’s Chicken. Photo credit: My Reliable Recipes.

Enjoy a bold and protein-packed meal that works perfectly for both lunch or dinner. General Tso’s Chicken offers a flavorful mix with that sweet and spicy kick everyone loves. The tender chicken is delicious while still leaving you with plenty of energy for the rest of the day. Whether served over rice or enjoyed on its own, it’s a reliable choice.
Get the Recipe: General Tso’s Chicken

Million Dollar Casserole

A serving spoon lifts a portion of creamy, baked casserole with a crunchy topping, revealing melted cheese.
Million Dollar Casserole. Photo credit: Hungry Cooks Kitchen.

Layers of creamy comfort paired with proteins that keep you going even after a long day. Million Dollar Casserole gives you the kind of meal that sticks with you. Its blend of rich flavors comes together in a way that’s easy yet incredibly filling. Perfect for dinners when you want something simple that also offers maximum flavor.
Get the Recipe: Million Dollar Casserole

Hot Honey Chicken Salad

A honey hot chicken salad with succulent fried chicken pieces, cherry tomatoes, blue cheese crumbles, cucumber slices, and mixed greens, all topped with a creamy dressing.
Hot Honey Chicken Salad. Photo credit: Pocket Friendly Recipes.

A wholesome mix of tender chicken and a bold sweet-heat flavor that makes every bite memorable. Hot Honey Chicken Salad packs enough protein to keep you energized for hours. A light mix that’s still filling, it brings together the perfect balance of warm and fresh. Easy and quick to make, it’s an excellent toss-together meal for busy nights.
Get the Recipe: Hot Honey Chicken Salad

Sweet Potato Sloppy Joes

Three baked sweet potatoes topped with minced meat, melted cheese, sour cream, and chopped green onions on a white plate.
Sweet Potato Sloppy Joes. Photo credit: My Reliable Recipes.

These are the kind of hearty sandwiches that pack in flavor and won’t let you go hungry. Sweet Potato Sloppy Joes combine protein-filled meat with a unique twist of sweetness. A fun balance of simple ingredients that keep the dish memorable. Perfect for dinner, they’re filling, delicious, and easy to enjoy.
Get the Recipe: Sweet Potato Sloppy Joes

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Filled with bold, tasty flavors and protein-packed goodness for the perfect meal. Italian Pasta with Salami mixes hearty ingredients that power you through any evening. There’s a nice balance of textures and tastes that make every bite enjoyable. It’s a great way to whip up something fast while still fulfilling your hunger.
Get the Recipe: Italian Pasta with Salami

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

A combination of warm fillings and crispy crunch that packs enough protein to fuel your day. Crunchwrap Supreme offers layered ingredients that keep every bite exciting. It’s built to be filling while also easy to make in a short amount of time. Perfect for that moment when you want comfort food in a handheld form.
Get the Recipe: Crunchwrap Supreme

Grilled Chicken Sandwich

Close-up of a cheeseburger with a sesame bun, bacon, lettuce, tomato, cheese, and beef patty.
Grilled Chicken Sandwich. Photo credit: Hungry Cooks Kitchen.

Straightforward and completely filling, this is the kind of sandwich that keeps you coming back. Grilled Chicken Sandwich pairs juicy chicken with fresh ingredients for a protein-packed meal. Perfect for those busy days when you don’t want to overthink dinner. Simple, hearty, and packed with exactly what you need to stay fueled.
Get the Recipe: Grilled Chicken Sandwich

Bacon Wrapped Smokies

A close-up of Bacon Wrapped Sugar Smokies, held together with toothpicks and cooked to a crispy finish.
Bacon Wrapped Smokies. Photo credit: Pocket Friendly Recipes.

Bite-sized and wrapped in crispy, smoky goodness, these little bites pack a punch of flavor while keeping you full long after snacking. Bacon Wrapped Smokies bring a simple but rich combination that’s perfect when you need something hearty. They’re great to prepare ahead of time and ideal for pairing with anything you have on hand.
Get the Recipe: Bacon Wrapped Smokies

Lamb Chops

Grilled lamb chops garnished with fresh rosemary sprigs.
Lamb Chops. Photo credit: My Reliable Recipes.

Packed with protein and cooked to perfection, Lamb Chops are the kind of meal you make when you want something special without overthinking. Whether seared, grilled, or pan-fried, they remain tender and full of flavor. Perfect for dinner, they tend to keep cravings at bay till bedtime.
Get the Recipe: Lamb Chops

Jalapeño Popper Chicken Quesadillas

Close-up of folded tortillas filled with chicken, cheese, and herbs, garnished with cilantro.
Jalapeño Popper Chicken Quesadillas. Photo credit: Pocket Friendly Recipes.

Crispy on the outside and stuffed with creamy, spicy layers, Jalapeño Popper Chicken Quesadillas are a winner when it comes to quick meals. The protein from the chicken keeps you energized, while the slight heat provides that extra kick you’ll appreciate. They’re a simple way to combine bold flavors into a manageable dinner or snack.
Get the Recipe: Jalapeño Popper Chicken Quesadillas

Pasta Carbonara

A close-up image of spaghetti carbonara topped with grated cheese and freshly ground black pepper.
Pasta Carbonara. Photo credit: Pocket Friendly Recipes.

A classic combination of creamy textures and hearty fillings, Pasta Carbonara makes an excellent choice to help you stay full late into the night. Balancing rich flavors with a comforting base, it’s a dish you’ll love whether it’s a weekday dinner or something special. There’s something perfect about its simple preparation and how rewarding it is to dig in.
Get the Recipe: Pasta Carbonara

Air Fryer Whole Chicken Recipe (Super Easy!)

Roasted air fryer whole chicken served on a white plate with lemon wedges.
Air Fryer Whole Chicken Recipe (Super Easy!). Photo credit: Pocket Friendly Recipes.

Cooking made simple yet effective, Air Fryer Whole Chicken Recipe offers tender meat with a crisp outer layer that feels like a homemade victory. You’ll enjoy how one recipe can handle hunger for hours without complexity. Using a straightforward method, it delivers maximum rewards at the table.
Get the Recipe: Air Fryer Whole Chicken Recipe (Super Easy!)

Taco Casserole

A bowl of taco casserole topped with melted cheese, black olives, tomatoes, and green onions, with a creamy dip in the background.
Taco Casserole. Photo credit: Pocket Friendly Recipes.

Comfort food meets bold flavor in the form of Taco Casserole, perfect for rounding off a busy evening. It’s a hearty mix made for filling your plate and keeping you full until you’re winding down for bed. Quick to throw together, it combines everything you love about tacos in one simple dish. A versatile option that’s easy on prep and big on satisfaction.
Get the Recipe: Taco Casserole

Kung Pao Chicken

A close-up of a stir-fry dish featuring pieces of chicken, snap peas, red bell peppers, scallions, and black sesame seeds.
Kung Pao Chicken. Photo credit: Pocket Friendly Recipes.

Stir-fried with bold sauces, Kung Pao Chicken gives you a protein-packed meal with just the right amount of kick. Ideal for a delicious dinner, it pairs well with simple sides and keeps things interesting without extra work. You’ll enjoy its variety of textures and flavors balanced with great depth. A solid option to keep your appetite in check while staying high on energy.
Get the Recipe: Kung Pao Chicken

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface.
Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

Fresh, light, yet packed with protein, Mexican Shrimp Cocktail makes for a refreshing but filling meal or snack. Featuring tender shrimp mixed with vibrant flavors, it brings something different to the table without being heavy. It works great as a starter or main, leaving you full enough to handle everything ahead. A crisp and flavorful option anytime hunger calls.
Get the Recipe: Mexican Shrimp Cocktail

Easy Chicken Casserole

A fork lifting a cheesy bite from a bowl of chicken casserole topped with bacon and breadcrumbs.
Easy Chicken Casserole. Photo credit: Pocket Friendly Recipes.

One of those dishes that keeps things straightforward, Easy Chicken Casserole combines portions with comforting textures. The chicken is tender, making it ideal for a family friendly dinner or something you can prepare in bulk. It’s a no-frills recipe that prioritizes keeping you full over added complexity.
Get the Recipe: Easy Chicken Casserole

Neapolitan Pizza

A quick and easy pizza recipe on a white plate.
Neapolitan Pizza. Photo credit: Splash of Taste.

A thin crust meets rich toppings in Neapolitan Pizza, known for delivering flavor without overwhelming the stomach. It’s a perfect meal to enjoy any time, balancing a mix of flavors without being too heavy. Made with time-tested techniques, this dish feels special yet straightforward.
Get the Recipe: Neapolitan Pizza

Asian Style Pork Chops

Close-up of sliced grilled pork belly garnished with sesame seeds and green chili, served on a bed of kale.
Asian Style Pork Chops. Photo credit: Pocket Friendly Recipes.

Tender and infused with flavorful marinades, Asian Style Pork Chops pack a protein punch in every bite. Perfect for pairing with rice or vegetables, they stand out due to their combination of textures and addicting taste. They manage to be filling while staying surprisingly easy to put together. These pork chops are a great way to tackle your appetite with minimal effort.
Get the Recipe: Asian Style Pork Chops

Panda Express Teriyaki Chicken Recipe

A bowl of white rice topped with glazed chicken and garnished with green onions and sesame seeds.
Panda Express Teriyaki Chicken Recipe. Photo credit: Pocket Friendly Recipes.

Sweet, sticky, and full of protein, Panda Express Teriyaki Chicken Recipe is a homemade alternative that hits all the right notes. It’s quick to prepare and provides a flavorful meal for when hunger strikes after a long day. Great for serving as a main dish or alongside simple sides, it’s another recipe that leaves you feeling packed with energy.
Get the Recipe: Panda Express Teriyaki Chicken Recipe

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

Slow-cooked and tender, Lamb Shank provides a hearty meal perfect for winding down without mid-meal hunger creeping in. With every bite, it feels like the kind of dish meant for relaxing evenings. A solid choice when you need something filling that doesn’t come with added stress.
Get the Recipe: Lamb Shank

Chicken and Broccoli Casserole

A close-up of a chicken and broccoli casserole featuring browned cheese, herbs, and green leafy garnish on top, displayed in a rectangular baking dish.
Chicken and Broccoli Casserole. Photo credit: Pocket Friendly Recipes.

A balanced mix of protein and greens, Chicken and Broccoli Casserole combines wholesome textures with a dinner that’s easy to pull together. The chicken is tender, while the broccoli adds a fresh kick to every bite. Great for workdays when you need to finish the night fully fed.
Get the Recipe: Chicken and Broccoli Casserole

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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