29 Meal Prep Recipes That Gave Me a Head Start (and Some Peace)

I thought meal prep was only for people with label makers and alarm clocks that actually get used. Then I tried these 29 meal prep recipes and realized it’s more about not losing your mind midweek. The peace that comes with already having dinner ready? Honestly, it’s the most grown-up thing I’ve done all year.

Pineapple Upside Down Cake

Who doesn’t love a good twist on a classic? Pineapple Upside Down Cake brings that rich, sweet vibe you crave without a lot of fuss. It’s a solid option when you’re in the mood for something comforting. Perfect for when you need a quick, fulfilling dessert.
Get the Recipe: Pineapple Upside Down Cake

Miso Soup

When you’re looking for something light yet filling, Miso Soup is a great go-to. It’s super easy to prep and can be ready to eat in no time. It’s soothing, especially on days when you want something warm and comforting. Plus, it doesn’t require a lot of effort.
Get the Recipe: Miso Soup

Pizza Casserole

Pizza Casserole is an easy fix for anyone craving pizza but in a different form. It brings all those pizza vibes without needing a crust, which makes it a great option for meal prep. You can throw it together fast, and it makes enough to last. Definitely one for busy weeks.
Get the Recipe: Pizza Casserole

Mississippi Pot Roast

A slow-cooked meal that’s packed with flavor, Mississippi Pot Roast is a true time-saver. Throw everything in the pot, set it, and forget it. It’s tender, juicy, and just the right comfort food when you need to fill up without doing much work. The whole family will love it.
Get the Recipe: Mississippi Pot Roast

Pork Chops

For a quick and easy dinner, Pork Chops is a solid choice. They cook up in no time and pair well with any side, making them a versatile option. If you’re short on time but still want a filling meal, this is it. It’s reliable and always hits the mark.
Get the Recipe: Pork Chops

Sheet Pan Parmesan Crusted Chicken

Sheet Pan Parmesan Crusted Chicken is great for those days when you don’t want to spend hours cooking. You can throw it on one pan, bake, and it’s good to go. The crunch of the parmesan adds that extra touch, and it’s filling without being heavy. It’s a simple, no-stress meal.
Get the Recipe: Sheet Pan Parmesan Crusted Chicken

Ravioli Casserole

Looking for a dinner that’s easy but still feels special? Ravioli Casserole is perfect for just that. You get all the cheesy goodness of ravioli, plus the comfort of a casserole. It’s quick to assemble and makes enough for a few meals.
Get the Recipe: Ravioli Casserole

Sloppy Joe

This dish is always a crowd-pleaser, and it’s easy to make when you’re short on time. Sloppy Joe packs a punch of flavor, even if you’re not in the mood to cook. It’s the kind of meal you can whip up quickly, and it’s filling. Serve it with a side, and you’re set.
Get the Recipe: Sloppy Joe

Shrimp and Grits

Shrimp and Grits is a southern classic that doesn’t take long to prep. The creamy grits paired with shrimp create a simple yet fulfilling dish. You can make it in one pan, making cleanup a breeze. It’s a quick and hearty meal, perfect for busy evenings.
Get the Recipe: Shrimp and Grits

Slow Cooker Pot Roast

When you want a meal that practically cooks itself, Slow Cooker Pot Roast is the answer. Toss the roast in, set the timer, and let the slow cooker do its thing. The meat comes out tender and perfect, and the leftovers are just as good the next day. It’s the definition of easy comfort food.
Get the Recipe: Slow Cooker Pot Roast

Three Cheese Manicotti

Three Cheese Manicotti is a cheesy, comforting dish that comes together in no time. You can prep it ahead, and when it’s time to eat, just pop it in the oven. The three cheeses melt perfectly, making every bite fulfilling. It’s a great option when you need a filling meal that’s simple to prepare.
Get the Recipe: Three Cheese Manicotti

Slow Cooker Pulled Pork

For a meal that’s easy to prep and tastes amazing, Slow Cooker Pulled Pork is hard to beat. You can load it up with your favorite seasoning and let the slow cooker work its magic. After a few hours, you’ll have tender, pull-apart pork ready to eat. Perfect for any day when you need a simple meal.
Get the Recipe: Slow Cooker Pulled Pork

Tiramisu

If you want a dessert that feels a little fancy but doesn’t require too much effort, Tiramisu is your best bet. You can make it ahead of time, and it gets better as it sits. It’s smooth, sweet, and perfect for when you’re craving something rich. A great way to end a meal without a ton of work.
Get the Recipe: Tiramisu

Panda Express Teriyaki Chicken Recipe

If you’re craving takeout but want to skip the delivery fees, Panda Express Teriyaki Chicken Recipe is a solid choice. It’s quick to throw together, and you get that fulfilling teriyaki flavor. It’s a healthier homemade option that’s easy to prep. Perfect for when you need a fast meal.
Get the Recipe: Panda Express Teriyaki Chicken Recipe

Slow Cooker Rump Roast

For a hearty meal with minimal effort, Slow Cooker Rump Roast fits the bill. Just season and let the slow cooker handle the rest. The result is a tender, juicy roast that’s great for feeding a crowd. It’s a hands-off meal that delivers every time.
Get the Recipe: Slow Cooker Rump Roast

Pistachio Ice Cream

When you need a treat that’s easy and fulfilling, Pistachio Ice Cream has you covered. It’s a simple dessert that’s ready when you are. The creamy texture and hint of nutty goodness make it an effortless win. Great for when you’re craving something sweet without the hassle.
Get the Recipe: Pistachio Ice Cream

Tom Yum Soup

There’s no beating the comfort of a good soup, and Tom Yum Soup delivers just that. With the right balance of spice and warmth, it’s quick to whip up and always hits the spot. This soup isn’t just tasty; it’s one of those recipes that makes you feel like you’ve got a solid meal on hand. Perfect for when you’re running low on time but need something comforting.
Get the Recipe: Tom Yum Soup

Pasta Carbonara

Pasta Carbonara is a solid go-to when you need something filling but not complicated. The creamy sauce and pasta come together effortlessly, making it an ideal quick dinner. No need to spend too long in the kitchen, yet you’re left with a fulfilling meal. It’s simple, reliable, and comforting in all the right ways.
Get the Recipe: Pasta Carbonara

Mushroom Soup

Need a comforting bowl of soup with minimal effort? Mushroom Soup checks all the boxes. It’s smooth, creamy, and perfect for days when you want something warm and filling. No need to fuss; just let it simmer while you focus on other things.
Get the Recipe: Mushroom Soup

Antipasto Salad

Antipasto Salad is a great option when you need something that’s easy to prep and full of variety. It’s a fresh, no-cook meal that satisfies when you’re short on time. This salad has the perfect balance of savory ingredients that keep you coming back. It’s a great choice for meal prep without the stress.
Get the Recipe: Antipasto Salad

Minestrone Soup

When you need something hearty and filling, Minestrone Soup always delivers. It’s a soup that’s packed with vegetables and perfect for meal prep. You can make it in bulk and have it ready to go when you need it most. A comforting bowl that never gets old, no matter how many times you enjoy it.
Get the Recipe: Minestrone Soup

Asian Style Pork Chops

Asian Style Pork Chops brings a fulfilling flavor profile with little effort. They’re quick to make and packed with the kind of savory goodness that makes you want more. You can prep them ahead of time and have a tasty, filling meal ready to go. It’s perfect when you’re looking for a meal that checks all the boxes without a complicated recipe.
Get the Recipe: Asian Style Pork Chops

Potato Casserole

When you’re in need of a comforting, filling dish, Potato Casserole is the answer. It’s a simple yet hearty meal that you can easily prep ahead of time. This casserole is great for a busy week when you need to have a solid meal ready to go. It’s straightforward, satisfying, and can be enjoyed for days.
Get the Recipe: Potato Casserole

Pizza Pinwheels

For a quick, fun meal, Pizza Pinwheels are a go-to. They’re easy to make, and perfect for a snack or light meal that doesn’t require much thought. The convenience of prepping them in advance makes them even better. A no-fuss way to get your pizza fix, anytime you need it.
Get the Recipe: Pizza Pinwheels

Rhubarb Cake

Rhubarb Cake is a dessert that offers something a bit different when you’re looking for a sweet bite. It’s light, easy to prep, and the right kind of treat when you need a pick-me-up. It’s the kind of cake that feels homemade without all the work. You can whip it up in no time and still impress.
Get the Recipe: Rhubarb Cake

Bacon Wrapped Jalapeno Poppers

These poppers are perfect when you want a flavorful snack without much prep. Bacon Wrapped Jalapeno Poppers hit the mark with the right balance of heat and smokiness. They’re simple to make and great for when you need a quick appetizer or treat. Just wrap, bake, and enjoy—easy as that.
Get the Recipe: Bacon Wrapped Jalapeno Poppers

Tortellini Soup

Tortellini Soup brings together hearty comfort with minimal effort. It’s the kind of meal you can toss together in no time and enjoy for lunch or dinner. With the combination of broth and tender pasta, it’s a meal you can rely on. It’s both filling and quick—just what you need for busy days.
Get the Recipe: Tortellini Soup

Asparagus Casserole

When you’re looking for a simple and savory side, Asparagus Casserole is a winner. It’s easy to prepare and complements so many main dishes. This casserole can be made in advance and stored for later, making it a great option for meal prep. It’s a straightforward dish that doesn’t skimp on taste.
Get the Recipe: Asparagus Casserole

Mississippi Mud Potatoes

Mississippi Mud Potatoes are a quick and satisfying side that never disappoints. They’re the kind of dish you can prep in advance, and it’s always a crowd-pleaser. Whether it’s for a weeknight dinner or just a meal to fill you up, it works. Easy to make, and even easier to enjoy, this is a solid go-to.
Get the Recipe: Mississippi Mud Potatoes