29 Salad Recipes That Didn’t Leave Me Hungry An Hour Later
Salads used to feel light and not very filling. That changed with 29 salad recipes that didn’t leave anyone hungry an hour later. These salads worked for lunch, dinner, or even a quick snack. Simple steps made each recipe easy to follow. Flavors stayed fresh and bold with every mix. These salads kept energy up and cravings down.

Blackened Shrimp Salad with Creamy Avocado Dressing

Packed with bold flavors, this Blackened Shrimp Salad with Creamy Avocado Dressing combines smoky shrimp with a silky avocado dressing that balances every bite. It’s the kind of dish that fills you up and keeps you going for hours. Perfect for when you need something healthy but also substantial.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing
Kachumber

Crisp and refreshing, this mix of chopped vegetables brings a burst of fresh flavor to your plate. While it’s light on the surface, it holds its own with its bold spices and crunch. Kachumber makes for an energizing bite that fills you up without weighing you down. It’s all about balance with this classic salad!
Get the Recipe: Kachumber
Dense Bean Salad

Loaded with protein from a variety of beans, this salad keeps you fueled and satisfied longer. Dense Bean Salad isn’t just filling it’s a powerhouse that brings flavor and nutrition together effortlessly. Its hearty nature makes it more than just a side dish. You won’t find yourself reaching for snacks anytime soon!
Get the Recipe: Dense Bean Salad
Kala Chana Chaat

A flavorful twist on chickpeas, seasoned to perfection with fresh herbs and spices. Kala Chana Chaat is a great way to enjoy something hearty and wholesome without overcomplicating things. It’s both nourishing and energizing, making it a go-to option when you need a fulfilling meal.
Get the Recipe: Kala Chana Chaat
Healthy Chicken Salad

Lean chicken comes together in a flavorful, protein packed bowl that keeps hunger in check. Healthy Chicken Salad feels light yet is incredibly filling, making it an ideal choice for a fulfilling, balanced meal. With its variety of textures and flavors, it keeps things simple and enjoyable. Perfect for days when you need something easy yet substantial.
Get the Recipe: Healthy Chicken Salad
Grilled Paneer Salad

Smoky grilled paneer takes center stage in this hearty salad, paired with fresh greens for balance. Grilled Paneer Salad is a delicious and filling option for when you need something tasty without going overboard. It’s all about feeling full while enjoying flavors that don’t disappoint. A great choice anytime you’re looking for something packed with substance.
Get the Recipe: Grilled Paneer Salad
Mango Shrimp Salad

Juicy mango pieces meet perfectly cooked shrimp for a combination that feels fresh yet filling. Mango Shrimp Salad ensures every bite gives you a burst of flavor while still keeping you full. It’s amazing balance of sweet and taste is hard to match. A definite winner when you’re looking for a wholesome meal.
Get the Recipe: Mango Shrimp Salad
Honeycrisp Salad

Big slices of Honeycrisp apples add crunch and sweetness to a dish that’s more than your average salad. Honeycrisp Salad strikes a perfect feeling of fullness without any heaviness, making it a great choice for any time of day. It’s not just about apples it’s about creating something hearty and memorable.
Get the Recipe: Honeycrisp Salad
Potato Salad

A filling option that revolves around tender potatoes tossed in flavors that keep you coming back for more. Potato Salad is the ultimate comfort without leaving you overly stuffed. It’s well-balanced enough to act as a meal all on its own. Perfect for when you’re craving something simple yet dense.
Get the Recipe: Potato Salad
Asian Slaw

Crisp veggies paired with bold flavors form a salad that’s both refreshing and full of substance. Asian Slaw is a vibrant mix that fills you up without feeling overwhelming. Its combination of crunch and tang leaves no room for hunger later. An easy dish to call your next favorite meal.
Get the Recipe: Asian Slaw
Mediterranean Orzo Salad

Tender orzo mixes with fresh ingredients that make each bite hearty and delicious. Mediterranean Orzo Salad delivers on flavor while ensuring you feel full long after the meal. It’s the kind of dish that’s both delicious and filling without being too heavy. Whether for lunch or dinner, it checks all the right boxes.
Get the Recipe: Mediterranean Orzo Salad
Taco Pasta Salad

A bold combination of taco flavors and pasta transforms into a meal that won’t leave you wanting more. Taco Pasta Salad takes simple ingredients and layers them into something hearty and completely filling. It’s one of those dishes that balance tasty and nourishing perfectly.
Get the Recipe: Taco Pasta Salad
Laccha Pyaz

Thinly sliced onions seasoned to perfection create a dish so simple but deceptively filling. Laccha Pyaz packs a punch with bold flavors that linger. Its crunchy texture and spicy twist make it far more than a side dish. A great choice when you want something light but not too light.
Get the Recipe: Laccha Pyaz
Best Taco Salad Cups Recipe (Super Easy!)

Packed into neat cups, taco flavors take on a fresh twist that’s fun yet filling. Best Taco Salad Cups Recipe keeps things simple while making sure every bite counts as a meal. You’ll appreciate the effortlessness while still feeling satisfied long after. Perfect for dishes that need to do more than just look good.
Get the Recipe: Best Taco Salad Cups Recipe (Super Easy!)
Curried Chicken Salad

Tender chicken coated in bold curry spices turns a classic dish into something hearty and filling. Curried Chicken Salad is as enjoyable as it is perfect, making it a solid option for lunch or dinner. No need to worry about hunger sneaking up after finishing a bowl of this. Give it a try when you’re ready for a meal that hits all the marks.
Get the Recipe: Curried Chicken Salad
Red Cabbage Coleslaw

Crunchy bites that are both colorful and refreshing make every meal a little more exciting. Tossed together in Red Cabbage Coleslaw, the crisp textures and tangy flavor give your lunch or dinner an appealing twist. Enjoy it alongside your main dish, and you’re in for a great eating experience. Balance and freshness never tasted so good.
Get the Recipe: Red Cabbage Coleslaw
Macaroni Salad

A classic addition that pairs perfectly with almost any meal, creamy and flavorful, it strikes a nice balance. In Macaroni Salad, each bite offers a taste of comfort that leaves you feeling full and happy. It’s a simple yet fulfilling side that brings people together around the table. Whether you’re at home or taking it to work, it always delivers satisfaction.
Get the Recipe: Macaroni Salad
Hot Honey Chicken Salad

Spice lovers will find the mix of sweet and fiery flavors an absolute treat. Hot Honey Chicken Salad combines bite sized chicken pieces with a kick that excites the palate. This dish provides an element of surprise while still being hearty enough to keep hunger at bay.
Get the Recipe: Hot Honey Chicken Salad
Roasted Beetroot and Feta Salad

If you’re looking for a combination of earthy roasted veggies and creamy cheese, you’re in for a treat. In Roasted Beetroot and Feta Salad, the balance of flavors is both comforting and fulfilling. Perfect for those moments when you want something different yet perfect. The contrast in textures and flavors creates an enjoyable eating experience.
Get the Recipe: Roasted Beetroot and Feta Salad
Italian Pasta with Salami

Bursting with flavors that transport you straight to Italy, a blend of pasta and meat fills the plate. Italian Pasta with Salami offers a harmonious mix of all things tasty and delicious, ensuring you feel well fed. It’s a tried and true crowd pleaser that’s hard to resist. A must try for any pasta lover seeking an engaging mealtime.
Get the Recipe: Italian Pasta with Salami
Pizza Salad

Ever wondered how all your favorite pizza toppings could be enjoyed in a fresh new way, Enter Pizza Salad, where the excitement of pizza meets the crunch of a salad bowl. All the familiar flavors come together, making every forkful a mix. A fun twist on a favorite dish that is perfect for every craving.
Get the Recipe: Pizza Salad
Broccoli Salad with Creamy Dressing

Perfect for those who crave that perfect crunch coupled with creamy richness. In Broccoli Salad with Creamy Dressing, crispy broccoli pieces meet a luscious dressing that coats each one well. It’s flavor-packed and sure to keep hunger away for hours. An enjoyable way to incorporate more greens into your day.
Get the Recipe: Broccoli Salad with Creamy Dressing
Quinoa Salad

Grain lovers will appreciate the texture and flavor that satisfy the craving for a hearty meal. Quinoa Salad features a mix of fresh ingredients, providing both nutrients and a delicious taste. Ideal for any meal, it’s a great companion to your main dish. A nourishing choice that leaves you feeling full and energized.
Get the Recipe: Quinoa Salad
Spicy Korean Cucumber Salad

Cool, crisp, and with a bit of spice, it’s a refreshing choice that keeps things exciting. Spicy Korean Cucumber Salad combines a tempting heat with the coolness of cucumbers. This unique combination satisfies the tongue and fills the stomach, keeping you content. A bold, flavorful adventure for those who enjoy taking their taste on a journey.
Get the Recipe: Spicy Korean Cucumber Salad
Buffalo Chicken Salad

For those who love a bit of a kick, this flavorful dish packs a punch without being overpowering. Buffalo Chicken Salad delivers just the right amount of heat, balanced by a range of fresh tastes and textures. It’s a perfect choice for lunch or dinner when you want something both filling and flavorful. Keeps the meal exciting and your appetite pleased.
Get the Recipe: Buffalo Chicken Salad
Cucumber Peanut Salad

A combination of nuttiness and fresh crunch offers a unique taste journey. In Cucumber Peanut Salad, the mixture of crisp cucumber and crunchy peanuts provides an engaging sense of flavor and texture. Light yet filling, it makes for a great accompaniment to any meal.
Get the Recipe: Cucumber Peanut Salad
Waldorf Salad

Bringing together a lovely blend of sweet and crunchy, this dish is both traditional and fulfilling. Waldorf Salad captures the essence of classic flavors with a texture that keeps every bite intriguing. It’s perfect when you’re in the mood for something that feels both light and complete.
Get the Recipe: Waldorf Salad
Cucumber Tomato Salad

Simple and fresh, it’s a harmonious blend of garden classics. Cucumber Tomato Salad brings together the juicy sweetness of tomatoes with the refreshing crispness of cucumbers. Light enough to accompany any meal yet filling enough to stand on its own. Every bite provides a refreshing moment you’ll want to revisit.
Get the Recipe: Cucumber Tomato Salad
Seven Layer Salad

When you’re in need of a dish that offers variety and depth with each serving, this multilayered creation comes to mind. Seven Layer Salad piles up textures and flavors like a culinary journey in a bowl. A staple that’s great for any occasion, making every meal a bit more interesting. With every scoop, enjoy the rich mix of flavors it boasts.
Get the Recipe: Seven Layer Salad
About the Author

Hey there! I’m Mandy
Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.
She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.
She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.
