47 High Protein Meals for When You Want to Avoid Late-Night Snacking

A list of 47 high protein meals gives plenty of practical options when you want to feel full without reaching for snacks. The right dinner helps stretch your energy and avoid opening the pantry late. Sometimes, quick meals don’t cut it, so having new ideas is always helpful. A little planning ahead makes a real difference on busy afternoons and nights.

Tomahawk Steak

Few things signal a serious meal like this Tomahawk Steak, bringing restaurant-level excitement straight to your dinner table. The impressive cut makes any meal feel special, especially for anyone craving extra protein. I reach for this recipe to celebrate personal wins or big moments. Every slice delivers pure satisfaction with a side of wow.
Get the Recipe: Tomahawk Steak

Vegetable Beef Soup

Chunks of beef and colorful veggies fill every bowl of this Vegetable Beef Soup, making it a perfect pick for protein lovers. The warmth and depth keep hunger at bay, no matter how busy your day gets. I’ve found this soup always disappears quickly. Second helpings are practically a given before the pot cools down.
Get the Recipe: Vegetable Beef Soup

Marry Me Chicken Risotto

Spoonfuls of creamy rice blend with savory chicken in this Marry Me Chicken Risotto, providing comfort right when you need it most. Every serving feels hearty while offering plenty of protein for an energy boost. I make extra just so I can have it for lunch the next day. People always ask how it tastes so rich yet so balanced.
Get the Recipe: Marry Me Chicken Risotto

Ham and Swiss Sliders

Warm, cheesy bites from these Ham and Swiss Sliders check all the boxes for a protein-packed snack or easy lunch. Each mini sandwich disappears fast at parties or game nights. I like to keep a batch on hand for grab-and-go meals. Everyone seems to come back for seconds before you notice it.
Get the Recipe: Ham and Swiss Sliders

Loaded Taco Pizza

Pizza night gets a serious upgrade with this Loaded Taco Pizza, where bold toppings combine for a high-protein slice. The flavors hit all the right notes while giving traditional pizza fans something new. I serve this for game night and watch every piece vanish. Friends rave about the creative mix of toppings and textures.
Get the Recipe: Loaded Taco Pizza

Tender Slow Cooker Ranch Chicken

Juicy bites and plenty of seasoning stand out in this Tender Slow Cooker Ranch Chicken, perfect for a make-ahead protein meal. A hands-off dinner lets you focus on what matters most while dinner sorts itself out. I find this is great for busy evenings when time is tight. Leftovers taste even better the next day.
Get the Recipe: Tender Slow Cooker Ranch Chicken

Air Fryer Chicken Wings

Crunchy on the outside and tender within, these Air Fryer Chicken Wings delivers protein with none of the grease. People can’t believe the flavor and texture come from such a speedy process. I double the recipe for parties or late-night snacks. There’s never a wing left by the end.
Get the Recipe: Air Fryer Chicken Wings

Turkey Meatloaf

Comfort meets nutrition in this Turkey Meatloaf, providing lean protein without sacrificing any of the classic taste. Each slice stays moist and works for sandwiches or meal prep. I often add this to my weekly dinner rotation. Guests never guess it’s lighter than traditional versions.
Get the Recipe: Turkey Meatloaf

Chicken Chow Mein

Fast dinners meet big flavor in this Chicken Chow Mein, turning simple ingredients into a high-protein meal that doesn’t leave you hungry. Noodle bowls like these bring everyone to the table. I rely on this one when work runs late and appetites run high. It becomes a favorite after just one serving.
Get the Recipe: Chicken Chow Mein

Turkey Wings

Oven-roasted until golden, these Turkey Wings gives you a protein kick in a finger-licking package. Every bite carries plenty of flavor without the need for heavy sauces. I make these for family movie nights or casual dinners. You’ll notice plates return empty more often than not.
Get the Recipe: Turkey Wings

Shrimp Cauliflower Fried Rice

Classic fried rice gets a high-protein, low-carb twist in this Shrimp Cauliflower Fried Rice. Succulent shrimp and crisp veggies make every forkful a crowd-pleaser. I love serving this for lunch after a workout for a quick refuel. No one misses the regular rice once they taste it.
Get the Recipe: Shrimp Cauliflower Fried Rice

Chicken Tikka Masala

Creamy sauce and juicy chicken pieces make this Chicken Tikka Masala a go-to for anyone chasing more protein in their meal. Spices keep the eating experience lively, while you fill up on something comforting. I invite friends to join when making this one, since it’s too good not to share. Everyone leaves both full and happy.
Get the Recipe: Chicken Tikka Masala

Protein Brownies

Snacking smart gets easier with these Protein Brownies, where rich chocolate flavor meets the protein you need to power through the day. They’re the answer to cravings without all the guilt. I pack these for road trips or busy afternoons. People grab one before they even ask what’s inside.
Get the Recipe: Protein Brownies

Spaghetti Bolognese

Robust meat sauce hugs every strand in this Spaghetti Bolognese, helping you pack extra protein into classic pasta night. The sauce is always the star, making every bite memorable. I freeze extra for quick dinners on short notice. Friends say it tastes even better after a day in the fridge.
Get the Recipe: Spaghetti Bolognese

Chicken and Waffles

Southern charm mixes with extra energy in this Chicken and Waffles, giving you crunchy, juicy poultry stacked high with fluffy waffles. You get a playful mix of textures and protein. I love this meal for weekend brunches or special holiday mornings. Leftovers rarely make it past the first round at the table.
Get the Recipe: Chicken and Waffles

Shrimp Ceviche

Bright, chilled flavors come together in this Shrimp Ceviche, giving you protein with every refreshing bite. It wakes up your palate and keeps meals feeling fresh. I pack extra into containers for easy lunches. Each bite draws people in, especially when warm weather rolls around.
Get the Recipe: Shrimp Ceviche

Zesty Italian Pasta with Salami

A medley of flavors pops in this Zesty Italian Pasta with Salami, putting protein front and center for anyone needing a boost. The balance of spicy meat and veggies works for picnics or quick dinners. I choose this for potlucks or outdoor gatherings. Expect full tummies and empty bowls in no time.
Get the Recipe: Zesty Italian Pasta with Salami

Chicken Divan Casserole

Creamy, bubbling comfort fills the kitchen with this Chicken Divan Casserole, delivering hearty protein with every helping. The golden top always catches everyone’s eye first. I rely on this dish for bonding over family meals. Seconds are served before you finish the story at the table.
Get the Recipe: Chicken Divan Casserole

Beef Jerky

Portable, flavorful bites of this Beef Jerky fit perfectly into busy days for a high-protein fix. The chewy texture keeps hunger away between meals. I toss a handful into lunchboxes when things get hectic. Someone always asks where to buy it after tasting a piece.
Get the Recipe: Beef Jerky

Cheesy Slow Cooker Nacho Meatballs

Each mini bite of these Cheesy Slow Cooker Nacho Meatballs boasts bold flavor and protein, perfect as a snack or party platter. Layers of cheese melt into every bite. I set out a plate for movie nights and watch them disappear before the popcorn does. Warm, cheesy hands are a happy sign they hit the spot.
Get the Recipe: Cheesy Slow Cooker Nacho Meatballs

Blackened Chicken Clubs

Warm sandwiches get a protein makeover with this Blackened Chicken Clubs, combining smoky chicken and crisp veggies with every bite. The colors draw eyes at lunch or dinner. I serve up extra napkins, because everyone digs in right away. Every club vanishes by the end of the meal.
Get the Recipe: Blackened Chicken Clubs

Black Bean Noodles

Noodles coated in savory sauce star in this Black Bean Noodles, making for a protein-rich dinner option that never feels boring. The unique taste sparks lots of interest at the table. I reach for this recipe when I want something a little out of the ordinary. Bowls get cleaned out fast, no matter the crowd.
Get the Recipe: Black Bean Noodles

Cheesy Taco Casserole

Satisfy cravings for something hearty with this Cheesy Taco Casserole, as melted cheese locks in all the flavor and protein. The bubbling top lures guests into the kitchen before dinner is even called. I make double for parties or meal prep. Friends always want the recipe after stopping by for a serving.
Get the Recipe: Cheesy Taco Casserole

Teriyaki Chicken Stir Fry

Colorful veggies and seasoned chicken put this Teriyaki Chicken Stir Fry at the top of my list for high protein weeknight dinners. The vibrant mix adds excitement to the table. I love using this when everyone wants something healthy but bold. Extra servings get scooped up while the wok is still hot.
Get the Recipe: Teriyaki Chicken Stir Fry

Mac and Cheese

Creamy sauce and gooey noodles make this Mac and Cheese better for both comfort and an extra dose of protein. It works great as a main dish or a hearty side. I bring it to picnics, potlucks, and big gatherings. Leftover portions disappear quickly, so a second batch can come in handy.
Get the Recipe: Mac and Cheese

Shrimp Etouffee

Spice and seafood blend beautifully in this Shrimp Etouffee, bringing protein-packed comfort to every spoonful. The dish invites everyone to try something different for supper. I cook this on chilly evenings when something cozy is needed. Most guests ask for seconds before dessert is finished.
Get the Recipe: Shrimp Etouffee

Street Corn Chicken Rice Bowl

A mixture of seasoned rice, juicy chicken, and pops of corn make this Street Corn Chicken Rice Bowl an energy-filled favorite. The extra protein keeps hunger away for hours. I use this meal for quick lunches that don’t slow you down. Empty bowls and big smiles usually follow every serving.
Get the Recipe: Street Corn Chicken Rice Bowl

Spaghetti Marinara

Simple tomato sauce with plenty of protein blends into every bite of this Spaghetti Marinara, turning an old favorite into a powerhouse meal. The sauce coats each strand perfectly. I turn to this dish after a workout or for casual dinners. No leftovers remain, no matter how many times you refill your plate.
Get the Recipe: Spaghetti Marinara

Baked Beef Tacos

Every shell in this Baked Beef Tacos bursts with meaty goodness, making it a hit for anyone trying to up their protein. Crunchy shells and juicy filling combine for an instant classic. I bake a full tray for parties or game nights. Tacos disappear in record time, so grab yours while you can.
Get the Recipe: Baked Beef Tacos

Southwestern Chicken Quesadillas

Cheesy, golden layers hold bursts of chicken in this Southwestern Chicken Quesadillas, providing all the protein you need for a busy day. Each cut piece is full of flavor. I keep these ready for after-school snacks or fast dinners. Everyone chows down until even the crumbs are gone.
Get the Recipe: Southwestern Chicken Quesadillas

Cattle Drive Casserole

Beef, cheese, and savory sauce create this Cattle Drive Casserole, a protein-rich, one-pan meal that works for both dinner and leftovers. Thick layers make each helping extra comforting. I rely on this for big family gatherings. Someone always requests the recipe by the last bite.
Get the Recipe: Cattle Drive Casserole

Huevos Rancheros

Breakfast classics get a major protein kick from this Huevos Rancheros, layered with all the right toppings for a great start. Every forkful feels hearty and full of energy. I go back to this on mornings that need a little boost. Plates are always emptied before the coffee finishes brewing.
Get the Recipe: Huevos Rancheros

Marry Me Chicken

Creamy, flavorful sauce coats every bite of this Marry Me Chicken, making it a dinner worth repeating for protein and comfort. You can dress it up or keep it casual. I serve it year-round, knowing everyone will be happy and full. Even picky eaters ask for seconds when this dish appears.
Get the Recipe: Marry Me Chicken

Ham and Potato Casserole

Savory ham and layers of potato come together in this Ham and Potato Casserole, offering a filling meal packed with protein. The bubbling top makes dinner time exciting. I love serving it at gatherings for a comforting, no-fuss dinner. Each pan goes quicker than you think.
Get the Recipe: Ham and Potato Casserole

Marry Me Shrimp Pasta

Tender shrimp and creamy pasta ensure this Marry Me Shrimp Pasta delivers protein without giving up on flavor. Elegant enough for special nights, yet simple to prepare. I save this recipe for when I want to impress guests. People always remember it and request it afterward.
Get the Recipe: Marry Me Shrimp Pasta

Chicken Pot Pie Casserole

Golden topping hides a hearty filling in this Chicken Pot Pie Casserole, making it an easy way to sneak extra protein into dinnertime. The smell alone brings everyone to the kitchen. I bake it on chilly evenings for reliable comfort. Every square vanishes before dessert appears.
Get the Recipe: Chicken Pot Pie Casserole

Savory Sausage Balls

Bite-sized and packed with flavor, this Savory Sausage Balls are perfect for a high-protein snack or breakfast boost. They’re great for parties or busy mornings. I whip up a plate for game time and notice they always go quickly. It’s smart to keep a second tray ready, since hands keep reaching back for more.
Get the Recipe: Savory Sausage Balls

Bang Bang Shrimp

Crispy seafood gets a spicy kick with this Bang Bang Shrimp, ensuring your protein fix never feels dull. The bowls get emptied as fast as you can serve them. I use this recipe when everyone wants something both fun and filling. Expect a little heat and a lot of smiles around the table.
Get the Recipe: Bang Bang Shrimp

Instant Pot Chicken Noodle Soup

Every spoonful of this Instant Pot Chicken Noodle Soup offers up tender chicken, light noodles, and a solid source of protein for cold days. It’s as classic as it gets, but even better thanks to the easy prep. I rely on this for quick comfort food. Bowls clear out faster than you expect.
Get the Recipe: Instant Pot Chicken Noodle Soup

Savory Egg Prosciutto Bagel

A punch of flavor and protein is captured in this Savory Egg Prosciutto Bagel, making breakfast the best meal of the day. Toasted edges and a golden egg create a crave-worthy bite. I serve these for brunch with friends, and there’s never a single crumb left. Smiles are a sure thing with this recipe.
Get the Recipe: Savory Egg Prosciutto Bagel

Cheeseburger Casserole

All the flavors you expect from a diner favorite show up in this Cheeseburger Casserole, but with even more protein. Velvety cheese sauce brings everything together. I assemble this for movie nights or quick dinners. Seconds are served before anyone has finished their first helping.
Get the Recipe: Cheeseburger Casserole

Flaky Chicken Pot Pie

Classic comfort comes in every layer of this Flaky Chicken Pot Pie, where protein-packed filling keeps you full for the rest of the night. The crust turns golden and inviting, signaling dinner is ready. I reserve this dish for cozy gatherings. Finished plates come back to the kitchen in a hurry.
Get the Recipe: Flaky Chicken Pot Pie

Layered Homemade Lasagna

Generous layers stack up in this Layered Homemade Lasagna, giving every bite the kind of protein boost only a classic can offer. Rich sauce and gooey cheese make it unforgettable. I bake two pans for holiday meals and always come home empty-handed. No one leaves without at least one slice.
Get the Recipe: Layered Homemade Lasagna

Hamburger Casserole

Old-school flavor meets modern protein needs in this Hamburger Casserole, making it a crowd-pleaser from first bite to last. The top bakes up golden and keeps everything inside hot and satisfying. I keep it ready for hungry guests. Leftovers disappear by morning, every time.
Get the Recipe: Hamburger Casserole

Chicken Caesar Pasta Salad

A supercharged lunch comes with this Chicken Caesar Pasta Salad, blending crisp greens, pasta, and juicy chicken for big protein in every forkful. Light dressing ties everything together. I pack this for picnics or easy work lunches. It stands out as a meal that actually keeps away late-night cravings.
Get the Recipe: Chicken Caesar Pasta Salad

Stuffed Cabbage

Rolls of hearty filling and tender greens make this Stuffed Cabbage a clever choice for both taste and protein. Each bite warms you up from the inside. I serve these for chilly nights or big celebrations. People always seem to appreciate a new take on a classic favorite.
Get the Recipe: Stuffed Cabbage

Chicken Taco

Every crunchy shell in this Chicken Taco carries loads of juicy chicken, packing in protein with plenty of spice. The fixings let guests customize each bite. I keep it in rotation for quick dinners and easy lunches. Bowls of fillings are scraped clean before the tortillas run out.
Get the Recipe: Chicken Taco