Full Longer, Snack Less, Feel Amazing With 29 High Protein Recipes

If you’re tired of eating something and then immediately planning your next snack, this is your fix. These 29 high protein recipes are built to keep you going without the constant munch patrol. They’re not trying to be fancy—they just work. Snack less, complain less, win more.

A bowl of creamy chicken pasta garnished with herbs, served with a side of rice and a small bowl of fresh parsley.
Easy Spicy Chicken Chipotle Pasta. Photo credit: Pocket Friendly Recipes.

Firecracker Meatballs

A plate of meatballs topped with sauce, sesame seeds, and chopped green onions on a bed of white rice.
Firecracker Meatballs. Photo credit: My Reliable Recipes.

A spicy, protein-packed bite, Firecracker Meatballs are perfect for anyone looking to stay full longer. These meatballs bring the heat while keeping you satisfied between meals. You can snack less, feel amazing, and fuel your day without feeling weighed down. It’s all about that balance of taste and energy without the usual snack cravings.
Get the Recipe: Firecracker Meatballs

Million Dollar Casserole

A serving spoon lifts a portion of creamy, baked casserole with a crunchy topping, revealing melted cheese.
Million Dollar Casserole. Photo credit: Hungry Cooks Kitchen.

With its rich layers, Million Dollar Casserole is your go-to for a filling meal that keeps you going. Packed with protein and flavor, it’s an easy way to enjoy a meal that lasts. This casserole offers a hearty option when you need something to get you through the day without constantly reaching for snacks.
Get the Recipe: Million Dollar Casserole

General Tso’s Chicken

Stir-fried chicken pieces in a spicy sauce, garnished with chopped green onions, served in a round metal dish on an orange placemat.
General Tso’s Chicken. Photo credit: My Reliable Recipes.

General Tso’s Chicken offers a healthier twist on the classic, giving you the bold taste without the guilt. It’s loaded with protein, which keeps you full and energized. This dish is perfect for anyone who wants to stay full longer without resorting to unhealthy snacks. A smart choice that feels indulgent, but doesn’t weigh you down.
Get the Recipe: General Tso’s Chicken

Pork Tenderloin

Close-up of roasted pork tenderloin on a white plate, topped with a drizzle of dark sauce. The meat is seasoned with visible spices and has a textured, caramelized surface.
Pork Tenderloin. Photo credit: Hungry Cooks Kitchen.

For a simple, lean protein, Pork Tenderloin is a solid choice that will keep you satisfied. This meal is easy to prepare, and the protein keeps you full for hours. It’s a great way to add variety to your meals without having to snack in between. Enjoy this filling dish as part of a balanced diet.
Get the Recipe: Pork Tenderloin

Shrimp Burrito Bowls

A bowl of seasoned shrimp, avocado, corn, black beans, rice, and a dollop of sour cream, garnished with cilantro.
Shrimp Burrito Bowls. Photo credit: My Reliable Recipes.

Shrimp Burrito Bowls are packed with protein and flavor, perfect for anyone who wants to snack less and feel full longer. The shrimp add a great boost, keeping you satisfied until your next meal. It’s easy to put together and always hits the spot. You’ll feel great without that snack craving creeping up.
Get the Recipe: Shrimp Burrito Bowls

Egg Prosciutto Bagel

Close-up of a savory pastry topped with a sunny-side-up egg, sliced ham, yellow bell pepper, and garnished with chopped parsley, served on a sesame seed bun.
Egg Prosciutto Bagel. Photo credit: Hungry Cooks Kitchen.

This bagel combines a rich protein-packed egg with savory prosciutto for a breakfast or lunch. Egg Prosciutto Bagel is a simple yet filling choice that will fuel you throughout the day. No need for extra snacks when you’ve got this hearty option to keep you full. It’s all about balance without feeling stuffed.
Get the Recipe: Egg Prosciutto Bagel

Shrimp and Grits

A bowl of creamy grits topped with shrimp in a tomato-based sauce and garnished with fresh parsley.
Shrimp and Grits. Photo credit: My Reliable Recipes.

Loaded with protein and flavor, Shrimp and Grits is a filling meal that doesn’t require constant snacking. The shrimp provide a solid protein boost, and the dish is satisfying enough to keep you full for hours. It’s an easy way to enjoy a meal that will make you feel great. This dish is as fulfilling as it is delicious.
Get the Recipe: Shrimp and Grits

Sweet and Sour Chicken

Close-up of sweet and sour chicken with bell peppers and pineapple chunks in a thick sauce.
Sweet and Sour Chicken. Photo credit: Hungry Cooks Kitchen.

Sweet and Sour Chicken gives you a protein boost while keeping you full longer. This dish has just the right amount of balance to prevent those mid-day snack attacks. You’ll get a taste of something sweet without sacrificing protein. It’s the perfect way to stay full and feel amazing all day.
Get the Recipe: Sweet and Sour Chicken

Steak Fajita Nacho

A tray of loaded nachos topped with sliced beef, red and green peppers, jalapeños, guacamole, sour cream, and lime wedges on the side.
Steak Fajita Nacho. Photo credit: My Reliable Recipes.

Turn your regular nacho craving into a filling, protein-packed meal with Steak Fajita Nachos. It’s loaded with steak and a mix of flavors that’ll fill you up for hours. You won’t be reaching for snacks after enjoying this hearty dish. Plus, it’s a fun and delicious way to get your protein in.
Get the Recipe: Steak Fajita Nacho

Mexican Casserole

A plated serving of cheesy casserole with ground meat, topped with sliced green onions and parsley, accompanied by a fork.
Mexican Casserole. Photo credit: Hungry Cooks Kitchen.

Mexican Casserole is a hearty dish that provides long-lasting fullness. Its layers of protein will keep you from reaching for unnecessary snacks. It’s an easy meal to prepare and perfect for those looking for something that hits the spot. Enjoy it without worrying about feeling hungry again in an hour.
Get the Recipe: Mexican Casserole

Street Corn Chicken Rice Bowl

A bowl of rice topped with grilled chicken, creamy sauce, sliced avocado, chopped cilantro, and red onion slices.
Street Corn Chicken Rice Bowl. Photo credit: My Reliable Recipes.

For a full meal that keeps you going, Street Corn Chicken Rice Bowl is a must. It’s packed with protein to keep you full longer while giving you that flavor punch. You won’t have the urge to snack after eating this filling bowl. It’s an all-in-one meal that delivers on taste and fullness.
Get the Recipe: Street Corn Chicken Rice Bowl

Easy Meatloaf Recipe

A close-up of a savory meatloaf slice topped with a glossy sauce. The hearty meatloaf reveals visible chunks of vegetables like carrots and celery.
Easy Meatloaf Recipe. Photo credit: Pocket Friendly Recipes.

If you need a simple and filling meal, Easy Meatloaf Recipe is the way to go. It’s packed with protein and keeps you satisfied for hours. No more reaching for snacks when this hearty meatloaf is on your plate. It’s the perfect meal for staying full and feeling great throughout the day.
Get the Recipe: Easy Meatloaf Recipe

Lamb Chops

Grilled lamb chops garnished with fresh rosemary sprigs.
Lamb Chops. Photo credit: My Reliable Recipes.

Lamb Chops offer a rich meal full of protein. They’re a great way to stay full longer, keeping you from snacking unnecessarily. The flavor is bold without being overwhelming, and the protein keeps you feeling energized. It’s a great meal to enjoy when you need something that sticks with you.
Get the Recipe: Lamb Chops

Swedish Meatballs (Ikea Copycat)

A close-up of Swedish meatballs covered in a creamy sauce, piled in a wooden bowl.
Swedish Meatballs (Ikea Copycat). Photo credit: Pocket Friendly Recipes.

For a hearty, protein-packed option, Swedish Meatballs (Ikea Copycat) are a must-try. These meatballs will keep you full and satisfied while offering a familiar comfort food taste. No need to snack when you’ve got these filling meatballs on your plate. Perfect for anyone who wants to feel great and snack less.
Get the Recipe: Swedish Meatballs (Ikea Copycat)

Pizza Casserole

A close-up of a baked pasta dish with melted cheese, pepperoni slices, and herbs, showing a serving being lifted, revealing gooey cheese strands.
Pizza Casserole. Photo credit: My Reliable Recipes.

Pizza Casserole is a fun, filling dish that offers protein and flavor all in one. It’s a great option when you want something hearty without worrying about snacking later. The rich, cheesy layers will fill you up, and you won’t be tempted to grab another snack. A tasty, no-nonsense meal that keeps you full and satisfied.
Get the Recipe: Pizza Casserole

Tonkotsu Ramen

Close-up of a bowl of ramen with noodles, a halved boiled egg, sliced meat, green leafy vegetables, and mushrooms in broth.
Tonkotsu Ramen. Photo credit: Pocket Friendly Recipes.

This hearty ramen is perfect for when you’re craving something filling but not too heavy. Tonkotsu Ramen offers a rich, flavorful broth that’s fulfilling without weighing you down. The combination of textures adds to the experience, keeping you full longer. It’s a comforting meal that keeps you going for hours.
Get the Recipe: Tonkotsu Ramen

Philly Cheesesteak Sliders

Close-up of beef and cheese sliders with toasted buns on a white surface.
Philly Cheesesteak Sliders. Photo credit: My Reliable Recipes.

Mini sandwiches that pack all the goodness of a classic cheesesteak, these Philly Cheesesteak Sliders are a great choice. They’re easy to handle and perfect for when you need a meal that’ll fill you up. Each bite is fulfilling enough to keep you from snacking. They’re ideal for a quick yet fulfilling option.
Get the Recipe: Philly Cheesesteak Sliders

Lemongrass Chicken

Grilled chicken with herbs on white rice, garnished with shredded carrots and cabbage.
Lemongrass Chicken. Photo credit: Pocket Friendly Recipes.

With fresh and aromatic flavors, Lemongrass Chicken is great when you want something light but filling. It offers a perfect balance of savory and fresh notes, making it a fulfilling choice. It’s perfect for any time you’re looking for a meal that will keep you full for hours. This dish brings a comforting warmth without feeling too heavy.
Get the Recipe: Lemongrass Chicken

Leg of Lamb

Two roasted lamb shanks on a plate with rosemary and caramelized onions, with stacked plates in the background.
Leg of Lamb. Photo credit: My Reliable Recipes.

When you want something rich and tender, this dish won’t disappoint. Leg of Lamb is hearty enough to keep you full and energized for hours. It’s a great option for when you need something substantial but not too heavy. This meal leaves you feeling satisfied, without reaching for extra snacks.
Get the Recipe: Leg of Lamb

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface.
Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

If you’re looking for a refreshing yet filling dish, Mexican Shrimp Cocktail fits the bill. This recipe is tangy and fulfilling, offering the perfect balance for when you’re craving something light but hearty. It’s the ideal option for when you need something to hit the spot and keep you full. A meal that fills you up without the need for constant snacking.
Get the Recipe: Mexican Shrimp Cocktail

Pork Chops

Close-up of a cooked, seasoned pork chop topped with melted cheese and garnished with chopped parsley on a dark plate.
Pork Chops. Photo credit: My Reliable Recipes.

Simple yet filling, this dish is a classic that never goes out of style. Pork Chops are hearty enough to keep you satisfied for hours, without making you feel too stuffed. Whether grilled or baked, it’s a great main course. A satisfying, no-fuss choice for any meal.
Get the Recipe: Pork Chops

Tuna Noodle Casserole

A baking dish filled with golden-brown baked tuna noodle casserole, topped with breadcrumbs and garnished with chopped parsley.
Tuna Noodle Casserole. Photo credit: Pocket Friendly Recipes.

A comforting and creamy option, this casserole keeps you full without the need for snacks. Tuna Noodle Casserole is a great dish for when you want something hearty but not overwhelming. It’s easy to prepare and provides the perfect balance for a filling meal. You’ll be set for hours without feeling the need to snack.
Get the Recipe: Tuna Noodle Casserole

Loaded Buffalo Chicken Nachos

Close-up of loaded Buffalo chicken nachos piled high with shredded chicken, jalapeños, cheese, green onions, hot sauce, and a dollop of sour cream.
Loaded Buffalo Chicken Nachos. Photo credit: My Reliable Recipes.

Loaded Buffalo Chicken Nachos offer the perfect mix of heat and crunch, making them a fulfilling choice. These nachos are filling and bold, offering a flavorful experience that keeps hunger at bay. They’re perfect when you want something hearty without overdoing it. This dish is an excellent way to enjoy a full meal without the constant need to snack.
Get the Recipe: Loaded Buffalo Chicken Nachos

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

When you’re craving something rich and tender, this dish has you covered. Lamb Shank is slow-cooked to perfection, offering a fulfilling texture that sticks with you. It’s the perfect choice for when you want something substantial without feeling overly stuffed. This hearty dish ensures you won’t be reaching for snacks anytime soon.
Get the Recipe: Lamb Shank

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish.
Massaman Curry. Photo credit: My Reliable Recipes.

Massaman Curry is perfect when you need something filling. This curry is rich with spices and tender meat, keeping you full and content for hours. Whether served with rice or on its own, it’s a meal that doesn’t require extra snacks. It’s a hearty option for when you need something to stick with you.
Get the Recipe: Massaman Curry

Neapolitan Pizza

A quick and easy pizza recipe on a white plate.
Neapolitan Pizza. Photo credit: Splash of Taste.

This classic pizza hits the spot without leaving you wanting more. Neapolitan Pizza is light yet filling, with its thin crust and simple ingredients. It’s perfect when you need something substantial but not overwhelming. You’ll feel satisfied without reaching for seconds.
Get the Recipe: Neapolitan Pizza

Easy Tater Tot Casserole

A serving of tater tot casserole on a spoon.
Easy Tater Tot Casserole. Photo credit: Pocket Friendly Recipes.

A dish that’s as comforting as it is filling, Easy Tater Tot Casserole will keep you full for hours. It offers a perfect balance of crispy and creamy textures, making it a fulfilling meal. It’s a great choice when you’re craving something hearty without snacking constantly. This casserole sticks with you, ensuring you’re set for the day.
Get the Recipe: Easy Tater Tot Casserole

Tortilla Pizza

Four tortilla pizzas on a wooden cutting board.
Tortilla Pizza. Photo credit: Splash of Taste.

Tortilla Pizza is a great way to satisfy your hunger without overdoing it. This quick pizza offers a crispy crust that’s light but filling enough to keep you from snacking. It’s a great option when you want something simple yet fulfilling. You won’t feel the need to grab a snack after this one.
Get the Recipe: Tortilla Pizza

Easy Spicy Chicken Chipotle Pasta

A bowl of creamy chicken pasta garnished with herbs, served with a side of rice and a small bowl of fresh parsley.
Easy Spicy Chicken Chipotle Pasta. Photo credit: Pocket Friendly Recipes.

This spicy pasta brings heat and comfort together in a meal that keeps you full. Easy Spicy Chicken Chipotle Pasta is perfect when you want something bold but filling. The creamy texture and spicy kick make it a great choice for a fulfilling meal. You’ll be set for hours without reaching for any extra snacks.
Get the Recipe: Easy Spicy Chicken Chipotle Pasta

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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