Full Longer, Snack Less, Feel Amazing With 29 High Protein Recipes
If you’re tired of eating something and then immediately planning your next snack, this is your fix. These 29 high protein recipes are built to keep you going without the constant munch patrol. They’re not trying to be fancy—they just work. Snack less, complain less, win more.

Firecracker Meatballs

A spicy, protein-packed bite, Firecracker Meatballs are perfect for anyone looking to stay full longer. These meatballs bring the heat while keeping you satisfied between meals. You can snack less, feel amazing, and fuel your day without feeling weighed down. It’s all about that balance of taste and energy without the usual snack cravings.
Get the Recipe: Firecracker Meatballs
Million Dollar Casserole

With its rich layers, Million Dollar Casserole is your go-to for a filling meal that keeps you going. Packed with protein and flavor, it’s an easy way to enjoy a meal that lasts. This casserole offers a hearty option when you need something to get you through the day without constantly reaching for snacks.
Get the Recipe: Million Dollar Casserole
General Tso’s Chicken

General Tso’s Chicken offers a healthier twist on the classic, giving you the bold taste without the guilt. It’s loaded with protein, which keeps you full and energized. This dish is perfect for anyone who wants to stay full longer without resorting to unhealthy snacks. A smart choice that feels indulgent, but doesn’t weigh you down.
Get the Recipe: General Tso’s Chicken
Pork Tenderloin

For a simple, lean protein, Pork Tenderloin is a solid choice that will keep you satisfied. This meal is easy to prepare, and the protein keeps you full for hours. It’s a great way to add variety to your meals without having to snack in between. Enjoy this filling dish as part of a balanced diet.
Get the Recipe: Pork Tenderloin
Shrimp Burrito Bowls

Shrimp Burrito Bowls are packed with protein and flavor, perfect for anyone who wants to snack less and feel full longer. The shrimp add a great boost, keeping you satisfied until your next meal. It’s easy to put together and always hits the spot. You’ll feel great without that snack craving creeping up.
Get the Recipe: Shrimp Burrito Bowls
Egg Prosciutto Bagel

This bagel combines a rich protein-packed egg with savory prosciutto for a breakfast or lunch. Egg Prosciutto Bagel is a simple yet filling choice that will fuel you throughout the day. No need for extra snacks when you’ve got this hearty option to keep you full. It’s all about balance without feeling stuffed.
Get the Recipe: Egg Prosciutto Bagel
Shrimp and Grits

Loaded with protein and flavor, Shrimp and Grits is a filling meal that doesn’t require constant snacking. The shrimp provide a solid protein boost, and the dish is satisfying enough to keep you full for hours. It’s an easy way to enjoy a meal that will make you feel great. This dish is as fulfilling as it is delicious.
Get the Recipe: Shrimp and Grits
Sweet and Sour Chicken

Sweet and Sour Chicken gives you a protein boost while keeping you full longer. This dish has just the right amount of balance to prevent those mid-day snack attacks. You’ll get a taste of something sweet without sacrificing protein. It’s the perfect way to stay full and feel amazing all day.
Get the Recipe: Sweet and Sour Chicken
Steak Fajita Nacho

Turn your regular nacho craving into a filling, protein-packed meal with Steak Fajita Nachos. It’s loaded with steak and a mix of flavors that’ll fill you up for hours. You won’t be reaching for snacks after enjoying this hearty dish. Plus, it’s a fun and delicious way to get your protein in.
Get the Recipe: Steak Fajita Nacho
Mexican Casserole

Mexican Casserole is a hearty dish that provides long-lasting fullness. Its layers of protein will keep you from reaching for unnecessary snacks. It’s an easy meal to prepare and perfect for those looking for something that hits the spot. Enjoy it without worrying about feeling hungry again in an hour.
Get the Recipe: Mexican Casserole
Street Corn Chicken Rice Bowl

For a full meal that keeps you going, Street Corn Chicken Rice Bowl is a must. It’s packed with protein to keep you full longer while giving you that flavor punch. You won’t have the urge to snack after eating this filling bowl. It’s an all-in-one meal that delivers on taste and fullness.
Get the Recipe: Street Corn Chicken Rice Bowl
Easy Meatloaf Recipe

If you need a simple and filling meal, Easy Meatloaf Recipe is the way to go. It’s packed with protein and keeps you satisfied for hours. No more reaching for snacks when this hearty meatloaf is on your plate. It’s the perfect meal for staying full and feeling great throughout the day.
Get the Recipe: Easy Meatloaf Recipe
Lamb Chops

Lamb Chops offer a rich meal full of protein. They’re a great way to stay full longer, keeping you from snacking unnecessarily. The flavor is bold without being overwhelming, and the protein keeps you feeling energized. It’s a great meal to enjoy when you need something that sticks with you.
Get the Recipe: Lamb Chops
Swedish Meatballs (Ikea Copycat)

For a hearty, protein-packed option, Swedish Meatballs (Ikea Copycat) are a must-try. These meatballs will keep you full and satisfied while offering a familiar comfort food taste. No need to snack when you’ve got these filling meatballs on your plate. Perfect for anyone who wants to feel great and snack less.
Get the Recipe: Swedish Meatballs (Ikea Copycat)
Pizza Casserole

Pizza Casserole is a fun, filling dish that offers protein and flavor all in one. It’s a great option when you want something hearty without worrying about snacking later. The rich, cheesy layers will fill you up, and you won’t be tempted to grab another snack. A tasty, no-nonsense meal that keeps you full and satisfied.
Get the Recipe: Pizza Casserole
Tonkotsu Ramen

This hearty ramen is perfect for when you’re craving something filling but not too heavy. Tonkotsu Ramen offers a rich, flavorful broth that’s fulfilling without weighing you down. The combination of textures adds to the experience, keeping you full longer. It’s a comforting meal that keeps you going for hours.
Get the Recipe: Tonkotsu Ramen
Philly Cheesesteak Sliders

Mini sandwiches that pack all the goodness of a classic cheesesteak, these Philly Cheesesteak Sliders are a great choice. They’re easy to handle and perfect for when you need a meal that’ll fill you up. Each bite is fulfilling enough to keep you from snacking. They’re ideal for a quick yet fulfilling option.
Get the Recipe: Philly Cheesesteak Sliders
Lemongrass Chicken

With fresh and aromatic flavors, Lemongrass Chicken is great when you want something light but filling. It offers a perfect balance of savory and fresh notes, making it a fulfilling choice. It’s perfect for any time you’re looking for a meal that will keep you full for hours. This dish brings a comforting warmth without feeling too heavy.
Get the Recipe: Lemongrass Chicken
Leg of Lamb

When you want something rich and tender, this dish won’t disappoint. Leg of Lamb is hearty enough to keep you full and energized for hours. It’s a great option for when you need something substantial but not too heavy. This meal leaves you feeling satisfied, without reaching for extra snacks.
Get the Recipe: Leg of Lamb
Mexican Shrimp Cocktail

If you’re looking for a refreshing yet filling dish, Mexican Shrimp Cocktail fits the bill. This recipe is tangy and fulfilling, offering the perfect balance for when you’re craving something light but hearty. It’s the ideal option for when you need something to hit the spot and keep you full. A meal that fills you up without the need for constant snacking.
Get the Recipe: Mexican Shrimp Cocktail
Pork Chops

Simple yet filling, this dish is a classic that never goes out of style. Pork Chops are hearty enough to keep you satisfied for hours, without making you feel too stuffed. Whether grilled or baked, it’s a great main course. A satisfying, no-fuss choice for any meal.
Get the Recipe: Pork Chops
Tuna Noodle Casserole

A comforting and creamy option, this casserole keeps you full without the need for snacks. Tuna Noodle Casserole is a great dish for when you want something hearty but not overwhelming. It’s easy to prepare and provides the perfect balance for a filling meal. You’ll be set for hours without feeling the need to snack.
Get the Recipe: Tuna Noodle Casserole
Loaded Buffalo Chicken Nachos

Loaded Buffalo Chicken Nachos offer the perfect mix of heat and crunch, making them a fulfilling choice. These nachos are filling and bold, offering a flavorful experience that keeps hunger at bay. They’re perfect when you want something hearty without overdoing it. This dish is an excellent way to enjoy a full meal without the constant need to snack.
Get the Recipe: Loaded Buffalo Chicken Nachos
Lamb Shank

When you’re craving something rich and tender, this dish has you covered. Lamb Shank is slow-cooked to perfection, offering a fulfilling texture that sticks with you. It’s the perfect choice for when you want something substantial without feeling overly stuffed. This hearty dish ensures you won’t be reaching for snacks anytime soon.
Get the Recipe: Lamb Shank
Massaman Curry

Massaman Curry is perfect when you need something filling. This curry is rich with spices and tender meat, keeping you full and content for hours. Whether served with rice or on its own, it’s a meal that doesn’t require extra snacks. It’s a hearty option for when you need something to stick with you.
Get the Recipe: Massaman Curry
Neapolitan Pizza

This classic pizza hits the spot without leaving you wanting more. Neapolitan Pizza is light yet filling, with its thin crust and simple ingredients. It’s perfect when you need something substantial but not overwhelming. You’ll feel satisfied without reaching for seconds.
Get the Recipe: Neapolitan Pizza
Easy Tater Tot Casserole

A dish that’s as comforting as it is filling, Easy Tater Tot Casserole will keep you full for hours. It offers a perfect balance of crispy and creamy textures, making it a fulfilling meal. It’s a great choice when you’re craving something hearty without snacking constantly. This casserole sticks with you, ensuring you’re set for the day.
Get the Recipe: Easy Tater Tot Casserole
Tortilla Pizza

Tortilla Pizza is a great way to satisfy your hunger without overdoing it. This quick pizza offers a crispy crust that’s light but filling enough to keep you from snacking. It’s a great option when you want something simple yet fulfilling. You won’t feel the need to grab a snack after this one.
Get the Recipe: Tortilla Pizza
Easy Spicy Chicken Chipotle Pasta

This spicy pasta brings heat and comfort together in a meal that keeps you full. Easy Spicy Chicken Chipotle Pasta is perfect when you want something bold but filling. The creamy texture and spicy kick make it a great choice for a fulfilling meal. You’ll be set for hours without reaching for any extra snacks.
Get the Recipe: Easy Spicy Chicken Chipotle Pasta
About the Author

Hey there! I’m Mandy
Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.
She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.
She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.
