These 29 High Fiber Recipes Got Me Through Another Chaotic Week

Chaos meets its match with a set of 29 high-fiber recipes that make the week feel less like a marathon. Each plate gets the job done without drama. The kind of food that keeps the body on schedule while the calendar falls apart. It turns out that fiber is the real personal assistant no one talks about.

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish. — Lamb Shank. Photo credit: Pocket Friendly Recipes.

Avocado Toast

Chaotic weeks run smoother when breakfast is quick and filling right out of the toaster. Avocado Toast always starts mornings off strong yet easy. Everyone customizes their slice. Plates clear in minutes, no matter the day.
Get the Recipe: Avocado Toast

Baked Zucchini

Roasted zucchini halves garnished with chopped parsley on a white plate. — Baked Zucchini. Photo credit: Pocket Friendly Recipes.

Busy schedules call for easy and fulfilling sides that go with anything. Baked Zucchini pops up for lunch or dinner when time is tight. Kids usually finish every piece on their plate. There are always no leftovers that stick around for long.
Get the Recipe: Baked Zucchini

Sweet Potato and Black Bean Tacos

Three tacos filled with black beans, tofu, and vegetables, topped with sauce and cilantro, served with lime wedges on a white plate. — Sweet Potato and Black Bean Tacos. Photo credit: Your Perfect Recipes.

Weeknight dinners get simpler with wraps packed full enough to keep everyone fed. Sweet Potato and Black Bean Tacos hit the table in under an hour for busy families. Mix and match toppings work for picky eaters. Requests for this one come often.
Get the Recipe: Sweet Potato and Black Bean Tacos

Guacamole

Snack tables become healthier during stress-packed weeks with bowls that disappear quicker than chips. Guacamole makes fruit and veggie trays feel less out of place. Everyone asks who made it. Friends always want the bowl refilled.
Get the Recipe: Guacamole

Taco Salad

Salads do extra work when your week is full of meetings and late nights. Taco Salad doubles up for lunch or dinner with zero fuss. Each bite mixes crunch and flavor. Leftovers last just long enough for the next meal.
Get the Recipe: Taco Salad

Grilled Veggie Kabobs

Quick cookouts help break up busy days when veggies are easy to fit on a stick. Grilled Veggie Kabobs make last-minute meals feel more fun. Kids try every different color. Extra pieces are rare after dinner with these.
Get the Recipe: Grilled Veggie Kabobs

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl. — Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

Even packed weeks need dishes that bring energy and fill you up fast. Dense Bean Salad never gets left behind at potlucks either. Nobody complains about their lunch with this in it. It keeps everyone full until dinner.
Get the Recipe: Dense Bean Salad

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface. — Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

Weeks full of chaos feel more doable when a cold shrimp dish ends up on your lunch menu. Mexican Shrimp Cocktail pulls everyone to the table no matter what’s on TV. Little bowls empty quickly. People like to start with it before their main meal.
Get the Recipe: Mexican Shrimp Cocktail

Veggie Sliders

Close-up of a Veggie Burger Slider with a fried patty, sliced cucumber, shredded purple cabbage, greens, and mayonnaise in a bun. In the background, a blurred portion of another slider and a dish are visible. — Veggie Sliders. Photo credit: Splash of Taste.

Long days hardly feel as heavy with finger food packed with fiber on your plate. Veggie Sliders come together for both after-school snacks and quick dinners. Guests always ask for the recipe. Kids make them disappear first.
Get the Recipe: Veggie Sliders

Sheet Pan Chicken Quesadillas

Close-up of stacked quesadilla slices filled with cheese, beans, and chicken, topped with sliced jalapeños and cilantro, on a white plate. — Sheet Pan Chicken Quesadillas. Photo credit: Hungry Cooks Kitchen.

Fast dinners keep everyone happy through busy weeks without much mess in the kitchen. Sheet Pan Chicken Quesadillas let families use up all kinds of leftovers. Everyone grabs a slice right as the pan leaves the oven. Friends come back for seconds.
Get the Recipe: Sheet Pan Chicken Quesadillas

Pasta Salad with Grilled Veggies

A bowl of vibrant pasta salad with penne, cherry tomatoes, black olives, diced cucumbers, red onions, and a drizzle of dressing. — Pasta Salad with Grilled Veggies. Photo credit: Pocket Friendly Recipes.

Last-minute lunches get a boost from pasta mixed with smoky veggies. Pasta Salad with Grilled Veggies looks bright on weekday tables. Everyone loads up on seconds before heading out the door. It stands out at work potlucks.
Get the Recipe: Pasta Salad with Grilled Veggies

Marry Me Chicken Orzo

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon. — Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

Quick meals feel complete when orzo lands on the dinner table after a long workday. Marry Me Chicken Orzo works for picky eaters and adults. Bowls finish fast with little cleanup. Some ask for extra to pack up for tomorrow.
Get the Recipe: Marry Me Chicken Orzo

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs. — Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

Chaos at home seems less stressful with pasta done in one quick method. Easy Air Fryer Lasagna brings the family together no matter how busy the night. Layers keep everyone full. This one makes it onto repeat lists.
Get the Recipe: Easy Air Fryer Lasagna

Chicken Chow Mein

Stir-fried noodles with vegetables and chicken in a pan, featuring carrots, cabbage, and green onions. — Chicken Chow Mein. Photo credit: Hungry Cooks Kitchen.

Fast dinners from one pan fit right into wild, unpredictable schedules. Chicken Chow Mein fills plates with no guilt, no stress, and plenty of flavor. Leftovers stay good for days, making them perfect for quick reheats. Everyone enjoys picking out their favorite bites, from tender noodles to crisp veggies and savory chicken.
Get the Recipe: Chicken Chow Mein

Zucchini Boats

Keeping it simple with veggies that double as both the plate and the meal helps busy families. Zucchini Boats show up at lunch or dinner for full bellies. Even kids try a bite. There’s hardly ever anything left for later.
Get the Recipe: Zucchini Boats

Caesar Salad

Long weeks go better with classic salads that work on their own or side by side with mains. Caesar Salad always has a spot at fast lunches. Crunchy and delicious bites please all ages. People scoop up extras to top their sandwiches.
Get the Recipe: Caesar Salad

Chili Relleno Casserole

A slice of lasagna with beef, mushrooms, cheese, and vegetables being lifted from a baking dish. — Chili Relleno Casserole. Photo credit: Pocket Friendly Recipes.

Short on time means casseroles that work for both parties and regular dinners. Chili Relleno Casserole disappears fast from family tables. Layers keep everyone guessing. It makes it into regular dinner plans quickly.
Get the Recipe: Chili Relleno Casserole

Sweet Potato Sloppy Joes

Three baked sweet potatoes topped with minced meat, melted cheese, sour cream, and chopped green onions on a white plate. — Sweet Potato Sloppy Joes. Photo credit: My Reliable Recipes.

Busy dinner times get new life with a fresh twist on a favorite as the center of the table. Sweet Potato Sloppy Joes offer a break from the usual sandwich routine. Everyone wipes their plate clean. Friends think it’s a fun surprise.
Get the Recipe: Sweet Potato Sloppy Joes

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing. — Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Make salads less boring by tossing hot shrimp and cool dressing into the mix. Blackened Shrimp Salad with Creamy Avocado Dressing looks interesting on any dinner spread. Bowls come back empty from picky eaters. Even the kids dig in for seconds.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Easy Chow Mein

A close-up view of a plate of chow mein stir-fried noodles with vegetables and black sesame seeds, with chopsticks visibly picking up a portion. — Easy Chow Mein. Photo credit: Pocket Friendly Recipes.

When schedules go sideways, you can count on noodles to fill everyone up. Easy Chow Mein finds itself loved by both kids and adults. The skillet never needs soaking after this meal. Lunches the next day pack easily from leftovers.
Get the Recipe: Easy Chow Mein

Red White and Blue Vegan Salad

A salad with spinach leaves, watermelon cubes, blueberries, raspberries, and crumbled feta cheese in a white bowl. — Red White and Blue Vegan Salad. Photo credit: Two City Vegans.

Some days call for colors at the table just to brighten up dinner during a rough week. Red White and Blue Vegan Salad wins for both flavor and fiber. Kids like picking out their favorite bits. Plates need little cleaning afterward.
Get the Recipe: Red White and Blue Vegan Salad

Brown Sugar Ham and Veggies

A baked dish with slices of glazed ham, roasted sweet potato cubes, and green beans, garnished with rosemary sprigs. — Brown Sugar Ham and Veggies. Photo credit: Hungry Cooks Kitchen.

Even in tough weeks, a sweet dish with veggies at the center makes dinner feel special. Brown Sugar Ham and Veggies get scooped up by everyone at the table. Leftovers work all week for lunch. This dish always finds its way back onto the menu.
Get the Recipe: Brown Sugar Ham and Veggies

Mini Tacos

A plate of beef tacos topped with cheese, tomatoes, red onions, and cilantro, served with avocado sauce and lime wedges. A bowl of cilantro and a jar lid are next to the plate. — Mini Tacos. Photo credit: Pocket Friendly Recipes.

Fun and fulfilling food saves evenings by keeping dinner small and easy to handle. Mini Tacos get packed for car rides or eaten standing up at the counter. No plate is too full. Extras disappear by late-night snack time.
Get the Recipe: Mini Tacos

Quinoa Salad

Energy stays high when colorful grain salads appear at lunch during the busy midday rush. Quinoa Salad finds its way into lunchboxes every single week without fail. Even picky eaters quickly change their minds after the very first bite. Co-workers can’t help but ask for it at office potlucks, knowing it always disappears fast.
Get the Recipe: Quinoa Salad

Marry Me Tortellini

A bowl of creamy tortellini pasta with spinach, sun-dried tomatoes, herbs, and a basil garnish. — Marry Me Tortellini. Photo credit: Splash of Taste.

Even nights that get away from you turn out fine when filling pasta lands on each plate. Marry Me Tortellini gets eaten fast by everyone in the house. Reheats work well for lunch. Family wants it to stick around in the dinner rotation.
Get the Recipe: Marry Me Tortellini

Huevos Rancheros

Mornings seem less stressful with a meal that fills up the whole family. Huevos Rancheros wakes everyone up before the day gets rolling. Breakfast always tastes better with it on the table. Kids always want seconds.
Get the Recipe: Huevos Rancheros

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Big flavor and full bowls come out of quick pots when things get chaotic at home. Marry Me Lentils feed everyone fast with no extra fuss or complication. No one ever leaves the table feeling hungry or unsatisfied. Bowls get scraped clean by the end of dinner, proof that this dish always hits the spot.
Get the Recipe: Marry Me Lentils

Gnocchi

Gentle dumplings show up as comfort food when hectic schedules demand a simple meal. Gnocchi goes with almost any sauce or add-in. Kids like them plain or loaded. You never have to ask twice if anyone wants more.
Get the Recipe: Gnocchi

Lamb Shank

Even hectic weeks need a hearty meal that feels a little special without much work. Lamb Shank keeps the menu interesting for all ages. Large portions mean everyone eats their fill. Leftovers make for easy lunches all week.
Get the Recipe: Lamb Shank

About the Author

A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.