When I Had No Energy Left, 29 Meal Prep Meals Still Came Through

Long days can leave no energy for cooking. These 29 meal prep meals make things easy. Everything is ready to go, with no stress or long steps. Just heat and eat simple, fast, and tasty. Each meal brings comfort and saves time. Even on the hardest days, these meals still do the job.

Close-up of a savory biscuit with a creamy ham filling, looking like a gourmet twist on a Biscuits and Gravy Casserole, served elegantly on a plate.
Biscuits and Gravy Casserole. Photo credit: Hungry Cooks Kitchen.

Easy Bibimbap

A bowl of bibimbap with sliced beef, egg yolk, carrots, cucumber, greens, and bean sprouts, topped with sesame seeds and red sauce.
Easy Bibimbap. Photo credit: My Reliable Recipes.

When you’re out of energy, throwing together a bowl packed with flavors can be just the remedy. Easy Bibimbap brings harmony with its mix of veggies, rice, and marinade, making everything come together beautifully. It doesn’t take much effort and delivers comfort in every bite. This is a meal that refreshes after a long day.
Get the Recipe: Easy Bibimbap

Jalapeño Popper Chicken Quesadillas

Close-up of folded tortillas filled with chicken, cheese, and herbs, garnished with cilantro.
Jalapeño Popper Chicken Quesadillas. Photo credit: Pocket Friendly Recipes.

After a hectic day, there’s nothing like a bit of spice to wake up the senses. Jalapeño Popper Chicken Quesadillas are here to offer a cheesy, spicy kick with minimal fuss. With a crispy outside and flavorful filling, they’re the kind of meal prep win you’ll appreciate. Enjoy a bit of twist when energy is running low.
Get the Recipe: Jalapeño Popper Chicken Quesadillas

Hamburger Casserole

A close-up of a spoon lifting a portion of hamburger casserole, showcasing baked macaroni and cheese layered with ground meat and topped with lettuce and creamy sauce.
Hamburger Casserole. Photo credit: Hungry Cooks Kitchen.

Dinner made easy when you’re running on fumes is really something to look forward to. Hamburger Casserole brings simplicity and tastiness to the table with its layers of goodness. Just set it up and let the oven do its magic, leaving you with a hearty dish. It’s ideal for those nights when a recharge is desperately needed.
Get the Recipe: Hamburger Casserole

Bacon Wrapped Smokies

A close-up of Bacon Wrapped Sugar Smokies, held together with toothpicks and cooked to a crispy finish.
Bacon Wrapped Smokies. Photo credit: Pocket Friendly Recipes.

Sometimes what’s needed most is a burst of flavor in a small package. Bacon Wrapped Smokies pack just that, offering a perfect mix perfect for nibbling on when cooking feels like a chore. These bites of delight require little work, leaving you satisfied when dinner seems daunting. Let them take care of the rest.
Get the Recipe: Bacon Wrapped Smokies

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Bringing some fun to meal prepping, especially when you’re out of steam, can be very rewarding. Crunchwrap Supreme offers layers of crunchy, cheesy goodness that somehow find a way to pep you up. Simple to assemble yet tastefully rewarding, it’s a go-to choice for those uninspired evenings. Discover a meal that’s both uncomplicated and enjoyable.
Get the Recipe: Crunchwrap Supreme

Rhubarb Cake

Slice of rhubarb cake dusted with powdered sugar, on a white plate, with a silver spoon beside it.
Rhubarb Cake. Photo credit: Splash of Taste.

Treat yourself to a slice of something delicious at the end of a long day. Rhubarb Cake gives you that pop of tartness combined with sweet that feels just right. A little baking effort results in a rewarding dessert that fits any occasion. A sweet finish for when energy runs low.
Get the Recipe: Rhubarb Cake

Kimchi Stew

Close-up of a wooden spoon in a vibrant kimchi stew with tofu and pork, garnished with sliced green onions and red pepper flakes.
Kimchi Stew. Photo credit: My Reliable Recipes.

When warmth is what you crave but effort is lacking, there’s something special about a trusty pot on the stove. Kimchi Stew brings a punch of flavor that fills you up effortlessly with its rich broth and spicy notes. It warms you from the inside and keeps things simple yet delicious. Perfect for nights needing comfort without much exertion.
Get the Recipe: Kimchi Stew

Crunchy Onion Rings

A close-up of crispy, golden-brown onion rings sprinkled with chopped parsley and black pepper on a white parchment-lined surface captures perfection in every bite.
Crunchy Onion Rings. Photo credit: Pocket Friendly Recipes.

An easy solution to snacking or side cravings can really hit the spot. Crunchy Onion Rings offer tasty bites with a crisp texture that’s hard to resist. Simple to make and enjoyable to eat, these rings can be a perfect addition when cooking energy is low. Relish the crunch with ease.
Get the Recipe: Crunchy Onion Rings

Ravioli Casserole

Close-up of a baked dish with ravioli, mushrooms, asparagus, and melted cheese on top.
Ravioli Casserole. Photo credit: My Reliable Recipes.

Calm evening cravings with something homely and fulfilling. Ravioli Casserole layers pasta with sauce, offering a dish that’s easy to prepare yet feels indulgent. Once you get it going in the oven, you’ve got a rich and comforting meal ready to enjoy. A great option for those times when effort and time are limited.
Get the Recipe: Ravioli Casserole

Korean Burgers

Close-up of a hamburger with a sesame seed bun, beef patty, green onions, and rich brown sauce.
Korean Burgers. Photo credit: Hungry Cooks Kitchen.

Among quick prep solutions, some flavorful burger patties can truly turn your evening around. Korean Burgers mix intriguing tastes and simple assembly, offering an authentic touch to casual dining. Whether pan-cooked or grilled, they’re perfect when you don’t want to fuss. Experience a dish that helps finish the day right.
Get the Recipe: Korean Burgers

Asparagus Casserole

Cheesy asparagus casserole on a plate with a fork.
Asparagus Casserole. Photo credit: Splash of Taste.

A wholesome dish that requires minimal energy to impress can be a true lifesaver. Asparagus Casserole offers layers of tender veggies and a creamy base that feels like nourishment in every bite. Quick to prepare, it’s an ideal go-to when you’re not up for a culinary marathon. A choice that supports relaxed yet fulfilling dining.
Get the Recipe: Asparagus Casserole

French Onion Soup

A savory dish of French Onion Soup, topped with melted cheese and garnished with sprigs of fresh thyme.
French Onion Soup. Photo credit: Hungry Cooks Kitchen.

When a hearty soup is needed without the hustle, a cherished bowl can provide more than just comfort. French Onion Soup simmers away while you unwind, bringing onions, cheese, and broth together effortlessly. It enriches the evening with a classic touch and replenishes your mood. Perfect for those cozy, laid-back nights.
Get the Recipe: French Onion Soup

Dinner Rolls

Close-up of freshly baked golden-brown dinner rolls, with one roll partially torn to show its soft, fluffy interior.
Dinner Rolls. Photo credit: Splash of Taste.

Turn simple moments into something special when you enjoy freshly baked bites with ease. Dinner Rolls require minimal effort yet offer pillowy goodness that pairs with any meal. Their warmth and fluffiness are a welcome addition when simplicity is key. Ideal for completing a meal effortlessly.
Get the Recipe: Dinner Rolls

Pork Chops

Close-up of a cooked, seasoned pork chop topped with melted cheese and garnished with chopped parsley on a dark plate.
Pork Chops. Photo credit: My Reliable Recipes.

A piece of meat with straightforward seasoning can be precisely what’s needed after a hectic day. Pork Chops deliver classic flavors and are easy to cook, making them a reliable choice for dinner. With a quick pan-sear or grill, they’re on your plate in no time. Enjoy a straightforward meal that offers great taste without the fuss.
Get the Recipe: Pork Chops

Funeral Potatoes

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce.
Funeral Potatoes. Photo credit: Pocket Friendly Recipes.

A classic comfort dish with no extensive kitchen time can be incredibly rewarding. Funeral Potatoes combines creamy and crispy textures, creating something uplifting when energy tanks are empty. Easy to prep and just as easy to enjoy, this casserole fits any occasion. Let it provide that homey feeling when you most need it.
Get the Recipe: Funeral Potatoes

Jamaican Red Beans and Rice

A bowl of stew with bread and carrots.
Jamaican Red Beans and Rice. Photo credit: Splash of Taste.

When you’re low on energy, this meal comes through with its hearty and comforting combo. Jamaican Red Beans and Rice feels like the perfect option for when you need something filling without much effort. Packed with flavor, it’s simple yet gets the job done. It’s the perfect dish to fuel up quickly and keep going.
Get the Recipe: Jamaican Red Beans and Rice

Bacon Wrapped Jalapeno Poppers

A plate of bacon-wrapped jalapeño poppers filled with cheese, secured with toothpicks, next to a small dish of dipping sauce.
Bacon Wrapped Jalapeno Poppers. Photo credit: Pocket Friendly Recipes.

Some days, you just need a kick without spending hours cooking. Bacon Wrapped Jalapeno Poppers bring that perfect bite with minimal prep and maximum flavor. Spicy and smoky, they’re a great go-to snack when your energy tank feels empty. Perfect for munching and keeping things effortless in the kitchen.
Get the Recipe: Bacon Wrapped Jalapeno Poppers

Garlic Knots

Close-up view of freshly baked garlic knots with parsley and seasoning, resting on a parchment-lined baking tray.
Garlic Knots. Photo credit: Splash of Taste.

Warm and delicious, these make any tired day better. Garlic Knots deliver that comforting, buttery flavor that feels like a reward after a long day. Quick to prepare and enjoyable, they’re always there when you’ve got nothing left in the energy bank. A simple meal that’s easy to share or enjoy alone.
Get the Recipe: Garlic Knots

Asian Style Pork Chops

Close-up of sliced grilled pork belly garnished with sesame seeds and green chili, served on a bed of kale.
Asian Style Pork Chops. Photo credit: Pocket Friendly Recipes.

Sometimes, you need a meal that works hard for you when you can’t. Asian Style Pork Chops offer bold flavors combined with absolute ease. They bring both protein and taste to help you recharge without much effort. It’s a straightforward choice for days when meal prep feels impossible.
Get the Recipe: Asian Style Pork Chops

Lentil Soup

A hearty bowl of savory lentil soup, beautifully garnished with fresh cilantro, a swirl of cream, and an aromatic blend of spices.
Lentil Soup. Photo credit: Splash of Taste.

A warm bowl of something simple can turn your day around. Lentil Soup steps in with its gentle flavors and hearty feel to keep you going. It’s easy to make and doesn’t demand much time or energy, making it perfect for those busy or tiring days. Great for winding down without needing much from the kitchen.
Get the Recipe: Lentil Soup

Ice Cream Cake

Close-up of strawberry shortcake slices topped with whipped cream and fresh strawberries. Layers of cake, cream, and strawberries are visible.
Ice Cream Cake. Photo credit: Pocket Friendly Recipes.

Even when tired, a treat can lift the mood instantly. Ice Cream Cake is a sweet escape that takes little effort but feels rewarding. Layers of cool and creamy goodness make it an easy dessert win. Perfect for indulging when you’ve got no energy left to spare.
Get the Recipe: Ice Cream Cake

Macaroni Salad

A spoon lifting a serving of creamy macaroni salad with diced red onion and fresh herbs, with pepper sprinkled on top.
Macaroni Salad. Photo credit: Splash of Taste.

Some days call for something quick yet tasty from the fridge. Macaroni Salad delivers on flavor and ease, balancing light and hearty ingredients in every bite. It’s perfect for prepping ahead so it’s ready when you need it most. A reliable choice for those moments when energy is at a low point.
Get the Recipe: Macaroni Salad

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

With minimal effort, you can create something that feels tasty yet requires little energy. Italian Pasta with Salami combines simple ingredients to make a comforting and easy dish. It’s perfect for when you need a meal that doesn’t ask for much prep. A balanced and flavorful solution to a busy day.
Get the Recipe: Italian Pasta with Salami

Potato Casserole

Potato Casserole being served.
Potato Casserole. Photo credit: Splash of Taste.

When energy runs low, simple meals always save the day. Potato Casserole offers warmth and comfort in every bite while staying easy to make. Fuss-free and filling, it’s a reliable option for hectic moments. A great choice to enjoy when everything else feels like too much work.
Get the Recipe: Potato Casserole

Lemon Cheesecake

A slice of lemon cheesecake with a graham cracker crust is being lifted from the whole cake, which is topped with whipped cream and lemon slices.
Lemon Cheesecake. Photo credit: Pocket Friendly Recipes.

Sometimes, a little sweetness helps to end the day right. Lemon Cheesecake provides that creamy, tangy flavor and doesn’t require much effort to prepare. It’s an ideal dessert on those nights when energy just isn’t there. A refreshing and comforting treat anytime.
Get the Recipe: Lemon Cheesecake

Mac and Cheese

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce.
Mac and Cheese. Photo credit: Pocket Friendly Recipes.

Reliable and simple, this is the go to for a fast meal on tired evenings. Mac and Cheese never disappoints with its creamy, cheesy goodness that comes together quickly. Perfect for when there’s no energy left but you still want something filling. A comforting dish that’s always ready to save the day.
Get the Recipe: Mac and Cheese

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs.
Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

A low-energy day doesn’t mean giving up on comfort food. Easy Air Fryer Lasagna steps up with its layers of flavor but stays simple enough to whip up. It’s perfect for those moments when all you need is warmth and ease on your plate. Effortless to make but packed with satisfaction.
Get the Recipe: Easy Air Fryer Lasagna

Ham and Cheese Sliders

Close-up of four ham and cheese sliders on sesame seed buns, arranged in two stacks. The cheese is melting and oozing out of the sides, making these Ham and Cheese Sliders irresistible.
Ham and Cheese Sliders. Photo credit: Pocket Friendly Recipes.

Small but mighty, these are ideal for days when cooking feels overwhelming. Ham and Cheese Sliders come together quickly and pack a flavorful punch without much work. With their simple layers, they’re a reliable option when energy is limited. A no-fuss solution to keep hunger at bay.
Get the Recipe: Ham and Cheese Sliders

Biscuits and Gravy Casserole

Close-up of a savory biscuit with a creamy ham filling, looking like a gourmet twist on a Biscuits and Gravy Casserole, served elegantly on a plate.
Biscuits and Gravy Casserole. Photo credit: Hungry Cooks Kitchen.

Comforting and filling, this meal comes through on tough days. Biscuits and Gravy Casserole is the kind of effortless dish that helps you refuel without much prep. It’s hearty, easy, and perfect when you need something with minimal effort. A simple way to feel full and recharge.
Get the Recipe: Biscuits and Gravy Casserole

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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