When I Needed A Dinner Win, These 29 High Protein Recipes Came Through

When cereal-for-dinner was starting to look like a solid plan, these 29 high protein recipes stepped in. They’re the kind of meals that do the heavy lifting without turning dinner into a chore. Great for anyone who’s tired of the same three meals on repeat. Also great if you’ve hit that point where “meal plan” just means “something edible.”

Close-up of a serving of chicken cordon bleu casserole with shredded chicken, ham, melted cheese, and breadcrumb topping, garnished with parsley.
Chicken Cordon Bleu Casserole. Photo credit: My Reliable Recipes.

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

When you need something filling, this dish has you covered. It’s quick to pull together and packs a punch with its fulfilling texture. Crunchwrap Supreme is perfect when you want a hearty meal that’s easy to eat on the go. It’s one of those meals that works for just about any occasion.
Get the Recipe: Crunchwrap Supreme

Pork Tenderloin

Close-up of roasted pork tenderloin on a white plate, topped with a drizzle of dark sauce. The meat is seasoned with visible spices and has a textured, caramelized surface.
Pork Tenderloin. Photo credit: Hungry Cooks Kitchen.

If you’re looking for a lean yet hearty option, this is a solid choice. Pork Tenderloin is a versatile meal that can fit into any weeknight rotation. It’s simple but can be dressed up with your favorite sides. A great option when you need a straightforward, tasty dish.
Get the Recipe: Pork Tenderloin

BBQ Chicken Stuffed Potatoes

A baked potato topped with shredded barbecue chicken, sour cream, and chopped herbs on a white plate.
BBQ Chicken Stuffed Potatoes. Photo credit: My Reliable Recipes.

A twist on the classic stuffed potato, this one’s loaded with protein. BBQ Chicken Stuffed Potatoes are filling enough to be a meal on their own. It combines everything you love about comfort food in a single dish. Perfect for when you want something that’s both hearty and satisfying.
Get the Recipe: BBQ Chicken Stuffed Potatoes

Beef Jerky

A plate of beef jerky slices next to a small bowl of dipping sauce.
Beef Jerky. Photo credit: Hungry Cooks Kitchen.

When you need a protein-packed snack, this one’s a go-to. Beef Jerky is easy to store and great for when you’re on the move. It’s a smart option for a quick bite without the fuss. You can always rely on it for a solid, tasty snack.
Get the Recipe: Beef Jerky

Shrimp Burrito Bowls

A bowl of seasoned shrimp, avocado, corn, black beans, rice, and a dollop of sour cream, garnished with cilantro.
Shrimp Burrito Bowls. Photo credit: My Reliable Recipes.

Want something that’s easy to make and packed with flavor? Shrimp Burrito Bowls are a great go-to for a filling dinner. It’s a dish that combines fresh ingredients with a fulfilling base. You’ll always be able to count on it to keep you full without feeling weighed down.
Get the Recipe: Shrimp Burrito Bowls

Grilled Chicken Sandwich

Close-up of a cheeseburger with a sesame bun, bacon, lettuce, tomato, cheese, and beef patty.
Grilled Chicken Sandwich. Photo credit: Hungry Cooks Kitchen.

If you’re craving something simple and quick, this sandwich delivers. Grilled Chicken Sandwich is easy to assemble and great for a meal on the go. It’s one of those classics that never gets old. Perfect for a no-fuss dinner that still feels like a treat.
Get the Recipe: Grilled Chicken Sandwich

Blackened Salmon Tacos

Tacos with grilled salmon, purple cabbage, corn, jalapeño slices, cilantro, and drizzled with white sauce on tortillas.
Blackened Salmon Tacos. Photo credit: My Reliable Recipes.

These tacos bring a burst of flavor without being too heavy. Blackened Salmon Tacos are quick to make and offer a fulfilling bite. They’re a great option when you want something filling but not too rich. Easy to put together and packed with everything you need for a great meal.
Get the Recipe: Blackened Salmon Tacos

Sloppy Joe

Close-up of a sloppy joe sandwich with ground meat, diced vegetables, and sauce in a toasted hamburger bun.
Sloppy Joe. Photo credit: Hungry Cooks Kitchen.

When you need something hearty and comforting, this is it. Sloppy Joe is one of those meals that’s as easy to make as it is to eat. It’s the kind of meal that hits the spot when you’re in the mood for something indulgent. Great for a quick, fulfilling dinner.
Get the Recipe: Sloppy Joe

Buttermilk Fried Chicken

Two pieces of fried chicken on a gray plate, garnished with small bits of green herbs.
Buttermilk Fried Chicken. Photo credit: My Reliable Recipes.

Crispy, crunchy, and packed with flavor, this is a crowd-pleaser. Buttermilk Fried Chicken is a great option when you want something filling and comforting. It’s a classic that’s easy to make and will leave everyone satisfied. You can always count on it for a hearty meal.
Get the Recipe: Buttermilk Fried Chicken

Baked Croissant Breakfast Sandwich

Croissant sandwich with scrambled eggs, sausage patty, melted cheese, and spinach on parchment paper.
Baked Croissant Breakfast Sandwich. Photo credit: Hungry Cooks Kitchen.

If you’re in the mood for something simple yet special, this hits the mark. Baked Croissant Breakfast Sandwich is quick to prepare and loaded with protein. It’s perfect for a light yet filling breakfast or lunch. You’ll always enjoy it when you need something quick and fulfilling.
Get the Recipe: Baked Croissant Breakfast Sandwich

Steak Fajita Nacho

A tray of loaded nachos topped with sliced beef, red and green peppers, jalapeños, guacamole, sour cream, and lime wedges on the side.
Steak Fajita Nacho. Photo credit: My Reliable Recipes.

Want something fun and filling? Steak Fajita Nacho is a perfect meal for a casual dinner. It’s got all the flavor you love in a nacho, plus a hearty protein-packed punch. Great for a meal that everyone can enjoy, no matter the occasion.
Get the Recipe: Steak Fajita Nacho

Tuna Salad

A bowl of tuna salad mixed with chopped herbs, likely parsley or chives, with a spoon resting inside the bowl.
Tuna Salad. Photo credit: Hungry Cooks Kitchen.

For a quick, protein-packed meal, this is a solid choice. Tuna Salad is easy to prepare and great for a light yet filling lunch or dinner. It’s a classic that’s simple to make and always hits the spot. You can make it your own with a few simple additions.
Get the Recipe: Tuna Salad

Southwestern Chicken Quesadillas

Quesadillas filled with rice, beans, and chicken, topped with sour cream and cilantro. Sliced tomato and jalapeño are on the side.
Southwestern Chicken Quesadillas. Photo credit: My Reliable Recipes.

When you want something crispy and fulfilling, Southwestern Chicken Quesadillas are a winner. These quesadillas are perfect for a quick meal with a bit of spice. They’re simple to make and deliver that perfect crunch. Great for when you need a fast meal that still feels indulgent.
Get the Recipe: Southwestern Chicken Quesadillas

Grilled Steak Pinwheels

Close-up of sliced stuffed beef roulade with visible layers of meat, cheese, and spinach on a wooden board. A glass of beer is blurred in the background.
Grilled Steak Pinwheels. Photo credit: Hungry Cooks Kitchen.

These pinwheels pack a lot of flavor and are easy to prepare. Grilled Steak Pinwheels are perfect for a protein-packed dinner. They’re simple yet full of taste, making them a great option for a weeknight meal. Quick, easy, and fulfilling every time.
Get the Recipe: Grilled Steak Pinwheels

Cattle Drive Casserole

A slice of cheesy lasagna being lifted from a baking dish, topped with melted cheese and parsley.
Cattle Drive Casserole. Photo credit: My Reliable Recipes.

Looking for a one-dish wonder? Cattle Drive Casserole is just the thing. It’s a filling meal that’s easy to make and perfect for when you want something hearty. A solid option for busy nights when you need a comforting, fulfilling dish.
Get the Recipe: Cattle Drive Casserole

Chicken Tikka Masala

A close-up of chicken tikka masala served on rice, garnished with fresh cilantro, with lime wedges and naan on the side.
Chicken Tikka Masala. Photo credit: Easy Indian Cookbook.

If you’re craving something with a bit of spice, Chicken Tikka Masala is a great choice. It’s packed with protein and rich in flavor without being overwhelming. Perfect for when you want something filling but not too heavy. You can’t go wrong with this one when you need a fulfilling dinner option.
Get the Recipe: Chicken Tikka Masala

Baked Beef Tacos

Two tacos with beef, diced tomatoes, jalapeño slices, shredded cheese, sour cream, and cilantro on a white plate.
Baked Beef Tacos. Photo credit: My Reliable Recipes.

Baked Beef Tacos bring a fresh take on a classic. The protein-packed filling is wrapped in a crispy shell, making it a quick and easy meal that’s still hearty. You can throw these together and have them ready in no time. They make a great dinner for busy nights when you need something simple yet filling.
Get the Recipe: Baked Beef Tacos

Butter Chicken

A bowl of creamy curry with chicken pieces served over white rice, garnished with cilantro, and accompanied by flatbread.
Butter Chicken. Photo credit: Easy Indian Cookbook.

For a rich and creamy dish, Butter Chicken is a solid choice. It’s got just the right balance of comfort and protein to keep you full without weighing you down. The smooth, savory sauce complements the tender chicken perfectly. It’s an easy go-to when you’re looking for a quick dinner win.
Get the Recipe: Butter Chicken

Pork Chops

Close-up of a cooked, seasoned pork chop topped with melted cheese and garnished with chopped parsley on a dark plate.
Pork Chops. Photo credit: My Reliable Recipes.

Pork Chops are a reliable option when you want a meal that packs a punch. They’re high in protein and easy to cook, making them great for any day of the week. Serve them with your favorite side, and you’re all set for a filling meal. Simple yet fulfilling, they can be dressed up or kept casual.
Get the Recipe: Pork Chops

Grilled Salmon

A close-up of a cooked salmon fillet topped with a mixture of chopped herbs, garlic, and seasonings.
Grilled Salmon. Photo credit: Pocket Friendly Recipes.

If you’re looking for something light but protein-rich, Grilled Salmon is your answer. It’s quick to prepare and goes with just about anything, making it a flexible dinner option. The natural flavors of the fish shine through, offering a healthy yet tasty option. This one never disappoints when you need a solid meal.
Get the Recipe: Grilled Salmon

General Tso’s Chicken

Stir-fried chicken pieces in a spicy sauce, garnished with chopped green onions, served in a round metal dish on an orange placemat.
General Tso’s Chicken. Photo credit: My Reliable Recipes.

General Tso’s Chicken gives you that perfect blend of protein and bold flavor. The crispy chicken in a sweet and tangy sauce hits just the right spot. It’s easy to make and doesn’t require much prep, making it a winner for busy days. When you’re in the mood for Chinese takeout at home, this is a great choice.
Get the Recipe: General Tso’s Chicken

Shrimp and Grits

A bowl of creamy grits topped with shrimp in a tomato-based sauce and garnished with fresh parsley.
Shrimp and Grits. Photo credit: My Reliable Recipes.

If you’re in the mood for a Southern-inspired meal, Shrimp and Grits will deliver. It’s got plenty of protein to keep you full without being overly heavy. The creamy grits pair perfectly with the shrimp for a filling dinner. It’s a simple but comforting option when you want something special.
Get the Recipe: Shrimp and Grits

Marry Me Chicken Orzo

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon.
Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

Marry Me Chicken Orzo is the kind of dish you’ll want to make again and again. It’s packed with protein and has that homey feel, perfect for a cozy night in. The orzo adds a fun twist, giving you something different from the usual. This meal hits the spot when you need something fulfilling but easy.
Get the Recipe: Marry Me Chicken Orzo

Lamb Chops

Grilled lamb chops garnished with fresh rosemary sprigs.
Lamb Chops. Photo credit: My Reliable Recipes.

For a more elegant dinner, Lamb Chops are a great go-to. They’re high in protein and rich in taste, making them a perfect choice for special nights. You can serve them with just about anything for a meal that feels a little fancy. This is a dish that will leave you feeling full without being overly complicated.
Get the Recipe: Lamb Chops

Firecracker Meatballs

A plate of meatballs topped with sauce, sesame seeds, and chopped green onions on a bed of white rice.
Firecracker Meatballs. Photo credit: My Reliable Recipes.

Firecracker Meatballs bring a bit of spice and a lot of protein. The meatballs are tender on the inside with a nice kick on the outside, making them a fun dinner option. Whether you serve them on their own or as part of a bigger spread, they’re always a hit. This meal is perfect when you want something a little bold.
Get the Recipe: Firecracker Meatballs

Shrimp Cocktail

Shrimp cocktail with peeled shrimp arranged on the rim of a glass filled with cocktail sauce, garnished with parsley.
Shrimp Cocktail. Photo credit: My Reliable Recipes.

This is a light but protein-packed dish that’s great for any meal. The shrimp are perfectly cooked and served with a tangy dipping sauce, keeping things simple yet delicious. Shrimp Cocktail is a great option when you need something easy to prepare but still fulfilling. A classic, without the fuss.
Get the Recipe: Shrimp Cocktail

Pizza Casserole

A close-up of a baked pasta dish with melted cheese, pepperoni slices, and herbs, showing a serving being lifted, revealing gooey cheese strands.
Pizza Casserole. Photo credit: My Reliable Recipes.

If you’re craving pizza but want something more filling, Pizza Casserole is the answer. It combines everything you love about pizza in a hearty casserole form. It’s an easy dinner that doesn’t take much effort but satisfies your craving. Great for nights when you need something quick, filling, and comforting.
Get the Recipe: Pizza Casserole

Leg of Lamb

Two roasted lamb shanks on a plate with rosemary and caramelized onions, with stacked plates in the background.
Leg of Lamb. Photo credit: My Reliable Recipes.

When you want a show-stopping dinner, Leg of Lamb fits the bill. It’s high in protein and has that savory richness that makes any meal feel special. Perfect for a hearty, fulfilling dinner, this dish will definitely leave you satisfied. It’s an elegant choice for when you’re in the mood for something more substantial.
Get the Recipe: Leg of Lamb

Chicken Cordon Bleu Casserole

Close-up of a serving of chicken cordon bleu casserole with shredded chicken, ham, melted cheese, and breadcrumb topping, garnished with parsley.
Chicken Cordon Bleu Casserole. Photo credit: My Reliable Recipes.

Chicken Cordon Bleu Casserole takes the classic dish to a whole new level. It’s packed with protein and flavors you know and love, making it an easy option for a weeknight meal. The creamy sauce ties everything together perfectly, making each bite a winner. This casserole is always a hit when you need a quick, hearty meal.
Get the Recipe: Chicken Cordon Bleu Casserole

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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