Air Fryer Marry Me Chicken Soup

Air Fryer Marry Me Chicken Soup blew me away the first time I made it, and I’ve been hooked since. The soup gets so creamy from Parmesan and heavy cream, coating tender pasta and chicken while sun-dried tomatoes burst with flavor. It’s comforting, tastes restaurant-quality, and comes together so easily in the air fryer.

A stainless steel pot filled with pasta, shredded chicken, cherry tomatoes, spinach, and grated cheese—perfect for making a hearty Air Fryer Marry Me Chicken Soup—placed inside an air fryer basket.
Air Fryer Marry Me Chicken Soup. Photo Credit: Hungry Cooks Kitchen.

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I make this for weeknight dinners, cozy lunches, and family gatherings when we want comfort food that comes together quickly in one pot. It’s romantic enough for date nights or Valentine’s Day but easy enough for meal prep, and it reheats beautifully. The soup stays fresh in the fridge for 3 to 4 days or freezes for up to 3 months.

Ingredients You’ll Need

You’ll need all the ingredients shown in the photograph below.

A variety of labeled ingredients in bowls, including baby spinach, shredded chicken, pasta, sundried tomatoes, Parmesan cheese, heavy cream, and seasonings—perfect for making Air Fryer Marry Me Chicken Soup—arranged on a countertop.
Air Fryer Marry Me Chicken Soup Ingredients. Photo Credit: Hungry Cooks Kitchen.

How to Make Air Fryer Marry Me Chicken Soup with Step-By-Step Instructions

Scroll down for the full recipe card containing a full printable recipe and measurements in both US customary and metric units.

Here’s how to make this creamy chicken soup a perfect bowl of comfort right in your air fryer.

Sauté the Aromatics

Add olive oil, diced onion, salt, and black pepper to a pot that fits inside your air fryer. Cook at 350ºF (180°C) for 3–5 minutes until the onion softens and turns translucent, releasing a sweet aroma that builds the flavor base for the entire soup.

Build the Flavor

Sprinkle in garlic powder, thyme, and a pinch of oregano powder if you prefer a herby depth, along with tomato paste. Cook for about 1 more minute to toast the spices and slightly caramelize the tomato paste. This step is important because it deepens the flavor and removes the raw taste from the paste.

I always reach for my silicone spatula here because it scrapes up every bit of tomato paste so it caramelizes evenly, giving the soup a deeper, richer flavor with zero waste.

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Add the Liquids and Simmer

Pour in chicken stock (or chicken broth, which adds a lighter, more seasoned flavor), scraping up any browned bits from the bottom of the pot with your spatula. Stir in salt, sugar, and chopped sun-dried tomatoes. Add the shredded chicken and stir to combine. Cook for 10 minutes to let the flavors meld together.

The sun-dried tomatoes release their oil and create a rich, tangy base. A good immersion blender is perfect for pureeing part of the soup if you want a thicker consistency, though it’s optional.

Cook the Pasta

Add the uncooked pasta, stirring to prevent it from sticking to the bottom. Cook for 10 more minutes, stirring occasionally, until the pasta is just cooked through. The pasta will absorb some of the broth and release starch, which naturally thickens the soup.

A pot of pasta, shredded chicken, tomato sauce, and fresh spinach sits inside an air fryer basket—perfect for making Air Fryer Marry Me Chicken Soup right on your countertop.
Cook for 10 minutes to blend the flavors, then add the pasta and cook for another 10 minutes.

Finish with Cream and Parmesan

Remove the pot from the air fryer carefully, using oven gloves. Add heavy cream, grated parmesan cheese, red wine vinegar, and fresh spinach. I always grate my Parmesan with this box grater because it gives me fine, fluffy shreds that melt instantly into the cream, making the soup extra silky and flavorful. Stir until the cheese melts into the broth and the spinach wilts.

The vinegar brightens the flavors and balances the richness of the cream. Taste and adjust seasonings if needed, adding more salt or pepper to your preference.

Serve

Ladle the soup into bowls and serve immediately while it’s hot and creamy. The broth will cling to the pasta, and every spoonful will have tender chicken, sun-dried tomatoes, and wilted spinach. I always reach for my stainless steel ladle because it glides through the soup effortlessly and lets me serve those hot, creamy bowls with total control and no mess. Serve warm and enjoy!

When I’m taking this soup to a potluck or family gathering, I stash it in a sturdy lock-lid food container so it stays secure in the car. Then I slip the whole thing into my insulated casserole carrier, which keeps it perfectly warm until it’s time to serve.

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A pot of creamy pasta with shell noodles, shredded chicken, sun-dried tomatoes, grated cheese, and chopped parsley on top—just like the flavors of Air Fryer Marry Me Chicken Soup in a hearty pasta dish.

Air Fryer Marry Me Chicken Soup

Air Fryer Marry Me Chicken Soup is what I make when I need a creamy, one-pot meal that's romantic enough for cozy date nights at home but easy enough for weeknights. The soup gets so creamy from Parmesan and heavy cream, coating tender pasta, shredded chicken, and sun-dried tomatoes with garlicky richness in every spoonful, while baby spinach adds color and freshness. It's perfect for Valentine's Day, weeknight dinners, and family gatherings, and the air fryer makes it effortless. It's great for meal prep and reheats beautifully. Store leftovers in the fridge for 3 to 4 days or freeze for up to 3 months.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Italian
Keyword: Air Fryer Marry Me Chicken Soup
Servings: 8
Calories: 353kcal

Ingredients

  • 1 tablespoon olive oil
  • ½ cup yellow onion small diced
  • Salt and pepper to taste
  • 1 teaspoon granulated garlic powder
  • 1 teaspoon dried thyme
  • 3 tablespoons tomato paste
  • 6 cups chicken stock
  • 1 teaspoon sugar
  • cup sundried tomatoes in oil chopped
  • 3 cups shredded cooked chicken
  • 2 cups small-shape pasta uncooked such as orecchiette, ditalini, farfalle
  • ½ cup heavy cream
  • cup grated parmesan cheese
  • 2 cups baby spinach
  • 1 teaspoon red wine vinegar

Instructions

  • Add olive oil, diced onion, ¼ teaspoon salt, and black pepper to a pot that fits the air fryer or casserole dish. Cook at 350ºF (180°C) for 3-5 minutes.
    1 tablespoon olive oil, ½ cup yellow onion, Salt and pepper
  • Sprinkle in garlic powder, thyme, and tomato paste. Cook for about 1 more minute.
    1 teaspoon granulated garlic powder, 1 teaspoon dried thyme, 3 tablespoons tomato paste
  • Pour in chicken stock, scraping up any browned bits from the bottom of the pot. Stir in 2 teaspoons salt, sugar, and sun-dried tomatoes. Add chicken pieces and stir to combine. Cook for 10 minutes.
    6 cups chicken stock, 1 teaspoon sugar, ⅓ cup sundried tomatoes in oil, 3 cups shredded cooked chicken
  • Add pasta, stirring to prevent sticking. Cook for 10 more minutes, stirring occasionally, until pasta is just cooked through.
    2 cups small-shape pasta
  • Remove from the air fryer. Add cream, Parmesan cheese, vinegar, and spinach. Stir to combine and melt the cheese. Taste and adjust seasonings if needed.
    ½ cup heavy cream, ⅓ cup grated parmesan cheese, 2 cups baby spinach, 1 teaspoon red wine vinegar
  • Serve and enjoy!

Notes

Here are my best tips for making perfect Air Fryer Marry Me Chicken Soup every time:
  • Choose the right pot: Use an oven-safe pot or casserole dish that fits comfortably inside your air fryer basket with at least an inch of clearance on all sides for air circulation.
  • Don’t skip scraping the bottom: When you add the chicken stock, scrape up all the browned bits from the onion and tomato paste, as they add incredible depth of flavor to the broth.
  • Cook pasta al dente: The pasta will continue to absorb liquid as it sits, so cook it just until tender. If you’re making this ahead, slightly undercook the pasta so it doesn’t get mushy when reheated.
  • Add cream at the end: Wait until after you remove the pot from the air fryer to stir in the cream and parmesan. Adding them too early can cause the dairy to separate or curdle due to the high heat.
  • Adjust consistency as needed: If the soup thickens too much as it sits, stir in extra chicken stock or water until you reach your preferred consistency. The pasta will absorb liquid over time.
  • Flash freeze for best results: If freezing, pour cooled soup into containers and freeze flat for easier storage. Leave out the pasta and cream, then add fresh when reheating for the best texture and creaminess.

Nutrition

Calories: 353kcal | Carbohydrates: 30g | Protein: 23g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 65mg | Sodium: 442mg | Potassium: 582mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1140IU | Vitamin C: 9mg | Calcium: 80mg | Iron: 2mg
Tried this recipe?Let us know how it was!

DO MORE WITH YOUR

AIR FRYER

A cartoon chef’s hat above hands holding a bowl of salad, with a knife in the left hand and a fork in the right hand.

This eBook is a collection of 86 recipes I make again and again in my own kitchen. If you love good food and easy instructions, this book was made for you.

Immediate eBook download. No physical book available.

A hand lifts a piece of lasagna from a dish on the cover of
Four baked red bell peppers stuffed with a vegetable and cheese filling, garnished with fresh herbs, on a parchment-lined baking tray.

Includes ad-free recipes like:

∙  Cheesy Egg Bites

∙  Broccoli Cheddar Soup

∙  Asparagus Casserole

∙  Walking Taco Casserole

∙  Chocolate Cake Cookies

...and much more!

How to Store Leftovers

Let the soup cool to room temperature, then transfer it to an airtight container. It will stay fresh in the fridge for about 3-4 days.

For longer storage, freeze it in a freezer-safe container or gallon freezer bags for up to 3 months. If you’re planning to freeze it, I’d recommend cooking the pasta separately and adding it when you reheat, since the pasta can get mushy after freezing.

To reheat, warm it on the stovetop over medium heat, stirring occasionally to prevent the pasta from sticking to the bottom and to distribute the heat evenly throughout the soup, or microwave it in 1-minute intervals until heated through.

If the soup has thickened up in the fridge, add a splash of chicken stock or water to loosen it. The flavors actually deepen overnight, so leftovers taste even better the next day.

What to Serve With Air Fryer Marry Me Chicken Soup

Since the soup is loaded with chicken, pasta, and veggies, it’s already a complete meal on its own, perfect for a cozy night when you want something warm and satisfying. I usually serve it with crusty bread or garlic knots for dipping into the creamy broth, and a simple green salad or Caesar salad makes a perfect contrast to balance the richness.

If you want to make it more filling, roasted vegetables like broccoli, Brussels sprouts, or Parmesan-roasted cauliflower work well on the side. You can also sprinkle extra Parmesan and red pepper flakes on top for added flavor and a little heat.

More Easy Recipes for You to Try at Home

I think you’ll enjoy these other air fryer chicken favorites that come together quickly.

About the Author
A woman with long brown hair is smiling and standing with her arms crossed. She is wearing a sleeveless, black and white diamond-patterned dress.

Hey there! I’m Mandy

Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.

She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.

She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.

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