The Easiest Way To Feel Unstoppable 29 High Protein Recipes
If energy had a cheat code, this might be it. With 29 high protein dishes that don’t waste your time, there’s a fix for every tired brain and sore muscle. No gym membership required, just food that quietly gets the job done. Think less burnout, more getting through the day without muting your fourth meeting.

Italian Pasta with Salami

Enjoy a simple meal that pairs pasta with bold, rich flavors. Italian Pasta with Salami is filling and packed with protein. It’s perfect for adding variety to your dinner rotation. Fuel your day with this flavorful, straightforward dish.
Get the Recipe: Italian Pasta with Salami
Air Fryer Whole Chicken Recipe

Everyone loves quick and easy meals, and this Air Fryer Whole Chicken Recipe gets crispy and tender without much effort. Packed with protein, it’s a convenient way to prepare a whole chicken that’s full of taste. Ideal for a busy schedule, it’s a go-to option for any night of the week. Enjoy this full and hearty centerpiece to keep feeling unstoppable.
Get the Recipe: Air Fryer Whole Chicken Recipe
Lamb Chops

Twice as fulfilling, these Lamb Chops bring a hearty and rich boost to your meals. Easy to make but high-reward, they add great flavor to your plate. Pair alongside any sides or keep it simple as they stand strong on their own. It’s a solid choice that feels indulgent, but also keeps things grounded.
Get the Recipe: Lamb Chops
Chicken Alfredo

Creamy, protein-packed, and full of flavor, Chicken Alfredo makes it easy to feel energized. This combination of chicken and pasta delivers warmth and comfort in each bite. Great for those who need a dish that works well for any mood or season. Whether for dinner or meal prep, it’s a reliable favorite.
Get the Recipe: Chicken Alfredo
Air Fryer Tuna Sandwich

Sandwiches are already simple, but this Air Fryer Tuna Sandwich steps up the convenience game. It’s a protein-packed option that offers crispy and creamy textures in every bite. Great as a quick snack or a full meal, it’s built to keep you going through your busiest moments. Efficient and fulfilling all-in-one.
Get the Recipe: Air Fryer Tuna Sandwich
BBQ Chicken Stuffed Potatoes

This meal delivers a high-protein punch in a way you didn’t expect. BBQ Chicken Stuffed Potatoes bring hearty potatoes together with bold BBQ flavor. It’s an easy, filling meal that keeps your energy high. Perfect for switching up your usual dinner rotation without much effort.
Get the Recipe: BBQ Chicken Stuffed Potatoes
Asian Style Pork Chops

Add variety to your weeknight meals with Asian Style Pork Chops. They’re rich in protein and balanced with bold, vibrant flavors. Easy to pair with simple sides, they make meal planning less stressful. Enjoy a fresh take that’s built for busy lives and active days.
Get the Recipe: Asian Style Pork Chops
Chick-fil-A Nuggets

Skip the fast food line and enjoy Chick-fil-A Nuggets from home. These protein-packed bites bring ease to meal prep or snack time. Great for getting that familiar flavor without the extra trip out. Perfect to have ready for your next quick meal after a long day.
Get the Recipe: Chick-fil-A Nuggets
Easy Chow Mein

This dish offers a high-energy boost with noodles and flavorful touches. Easy Chow Mein combines straightforward preparation with maximum impact. Great for lunches, dinners, or meal prep, it’s as practical as can be. Keep the flavors engaging while making your life easier with this solid choice.
Get the Recipe: Easy Chow Mein
Caesar Salad

A classic that’s easy to prepare and full of protein with added crispness. Caesar Salad brings a refreshing element while staying filling and fulfilling. Perfect for a light and efficient meal when you need something in a pinch. It’s one of those no-fuss options that keeps everyone happy.
Get the Recipe: Caesar Salad
Beef Wellington

Enjoy layers of high-protein satisfaction with Beef Wellington. This dish has a rich and hearty structure that feels indulgent but grounded at the same time. Great for special occasions or when you want a meal to stand out. Perfect for adding balance and flavor to your week.
Get the Recipe: Beef Wellington
Chicken Cordon Bleu Casserole

Make meals easier with Chicken Cordon Bleu Casserole. This protein-heavy dish combines familiar elements in one easy bake. Awesome for meal prep or quick dinners without losing quality. A reliable way to have something filling and practical ready to go.
Get the Recipe: Chicken Cordon Bleu Casserole
Beef Bourguignon

Warm, fulfilling, and practical, Beef Bourguignon fits any day perfectly. It’s rich in protein and simple to pair with sides or enjoy on its own. Great for long days when you need something hearty without extra effort. Keeps things interesting while giving you all the energy you need.
Get the Recipe: Beef Bourguignon
Chicken Chow Mein

Stir-fried goodness doesn’t get much easier, and Chicken Chow Mein is a perfect balance of protein and simplicity. Great for quick lunches or dinners, especially on busy days. Combines tender chicken with a comfort food vibe effortlessly. Add it to your lineup when you need something simple and filling.
Get the Recipe: Chicken Chow Mein
Huevos Rancheros

Traditional breakfast favorites feel fresh with Huevos Rancheros. Packed with protein and just the right amount of flavor punch, it’s a dish that starts your day strong. It can also make a fulfilling dinner option when you’re in the mood. An awesome choice when you need energy and ease together.
Get the Recipe: Huevos Rancheros
Cattle Drive Casserole

Bring bold flavors and hearty portions to your plate with Cattle Drive Casserole. It’s protein-packed and simple to throw together, making life easier during a busy week. This is your answer for a filling meal that meets your needs without overcomplicating dinner plans. Energy-building and straightforward all in one.
Get the Recipe: Cattle Drive Casserole
Ham and Swiss Sliders

Bite-sized but packed with protein, Ham and Swiss Sliders easily fit into busy days. These small sandwiches offer big energy without taking up much of your time. Simple to make and perfect for rotating between meals or snacks. Keeps everything low-effort but full of reward.
Get the Recipe: Ham and Swiss Sliders
Cheeseburger

A backyard favorite made simple, Cheeseburger is as straightforward as it gets for protein satisfaction. Easy to make, easy to enjoy, and easy to prepare on repeat. Works well as a full meal anytime, whether at lunch or dinner. Brings comfort and focus into one bite after another.
Get the Recipe: Cheeseburger
Firecracker Meatballs

Add a boost of bold energy to your day with Firecracker Meatballs. Packed with protein and big flavor, they stand out as a meal or snack. Perfect for switching up your regular lineup without overthinking it. Keeps things exciting without making life harder.
Get the Recipe: Firecracker Meatballs
Cheeseburger Soup

Warm comfort with surprising twists, Cheeseburger Soup combines hearty and full energy levels in every spoonful. Practical for batch cooking or one-time servings, it’s ready to impress. Delivers protein and a familiar vibe in a way that’s easy and manageable. Ideal for when you need something simple but filling.
Get the Recipe: Cheeseburger Soup
Creamy Beef Stroganoff

There’s something fulfilling in knowing Creamy Beef Stroganoff is waiting for you. High in protein and warmth, it’s a dish that delivers with minimal effort. Great for improving any dinner lineup with straightforward preparation. Makes filling your meals easier with no guesswork needed.
Get the Recipe: Creamy Beef Stroganoff
Hamburger Casserole

If simplicity is your focus, Hamburger Casserole hits the mark every time. High-protein portions and layers combine in one dish for easy preparation. A fuss-free option when you need a filling meal for yourself or the family. Keeps your energy up while saving you time.
Get the Recipe: Hamburger Casserole
Cranberry Pecan Chicken Salad

Sweet and hearty meet in Cranberry Pecan Chicken Salad to great effect. This dish combines protein power with a little bit of crunch in a refreshing way. Perfect for meal prepping or switching up the usual salad routine. Functional and no-fuss for your active day life.
Get the Recipe: Cranberry Pecan Chicken Salad
Best Tuna Casserole

Sometimes simple means fulfilling, and that’s what Best Tuna Casserole is all about. A protein-packed dish that focuses entirely on providing ease. Works wonders for batch cooking or last-minute meals. Keeps you moving without sacrificing energy or time.
Get the Recipe: Best Tuna Casserole
Easy Chicken Tenders

Quick snacks don’t get easier than Easy Chicken Tenders, giving you a protein-packed option that’s always ready to go. Perfect for kids, adults, or anyone needing a fast energy solution. Great for meals, snacks, or parties with no complaints. Makes meal times less complicated without losing focus on flavor.
Get the Recipe: Easy Chicken Tenders
Creamy Banana Avocado Bread Recipe

Protein and sweetness come together in Creamy Banana Avocado Bread Recipe for a unique bite. Great for mornings, afternoons, or whenever you need a more balanced snack. Keeps things steady without sugary overloads, offering energy at your pace. A small-dish fix when you want flavor and ease.
Get the Recipe: Creamy Banana Avocado Bread Recipe
Chicken Caesar Salad Wrap

Need a fast, portable meal? Try Chicken Caesar Salad Wrap for a protein boost that’s easy to grab and go. It takes the favorite Caesar salad and puts it in wrap form for more flexibility. Perfect for busy days or a quick solution when you don’t want something heavy. Keeps meals simple but effective.
Get the Recipe: Chicken Caesar Salad Wrap
Lamb Shank

Rich in protein and options for pairing, Lamb Shank gives you variety in a single dish. Great for those who enjoy texture and flavor with their main meal without extra effort. Easy to prepare and share for family dinners or solo ones. Works well with simple sides for any occasion.
Get the Recipe: Lamb Shank
Big Mac Crunchwrap

Enjoy a new twist on an old favorite with Big Mac Crunchwrap. This protein-packed option makes meal prep exciting with its fun structure. Great as dinner or lunch, that doesn’t take a ton of time to dish out. Perfect for keeping things fresh without spending hours in the kitchen.
Get the Recipe: Big Mac Crunchwrap
About the Author

Hey there! I’m Mandy
Mandy Applegate is a home cook, food blogger, and writer who believes the best meals are the ones shared with the people you love.
She’s all about easy recipes that taste amazing, the kind that make ordinary days feel a little more special and remind you why cooking at home matters.
She has been published on NBC, the Daily News, the Boston Herald, and the Chicago Sun-Times, amongst many others.
