High Protein Meals Made Easy With 29 Recipes For Gains

Getting more protein shouldn’t mean eating the same thing every day like a robot. This list of 29 recipes makes it easy to mix things up while still getting what’s needed. They’re quick, practical, and don’t involve three hours of prep and a spreadsheet. Gains without the chaos—finally.

Crunchwrap Supreme

If you’re looking to mix up your lunch or dinner routine, Crunchwrap Supreme could be just what you need. It packs a high protein punch to keep you fueled and ready for anything. The best part? It’s as fun to eat as it is to make, and its unique shape makes every bite interesting.
Get the Recipe: Crunchwrap Supreme

Crack Chicken Casserole

For those evenings when you want comfort food without the fuss, Crack Chicken Casserole has got your back. It’s easy, filling, and loaded with protein to support your muscles. Plus, it reheats like a dream, making meal prep a breeze, and it’s a crowd-pleaser at any table.
Get the Recipe: Crack Chicken Casserole

Lamb Chops

Lamb Chops might just become your new favorite when you’re craving something a bit fancy without too much effort. These are quick to cook and loaded with flavor, perfect for impressing guests or treating yourself. They make for a perfect high-protein dinner that’s both fulfilling and simple to pull off.
Get the Recipe: Lamb Chops

Creamy Banana Avocado Bread Recipe

Looking for a twist on classic banana bread? Creamy Banana Avocado Bread Recipe is rich, moist, and surprisingly nutritious. It’s a fantastic way to sneak in some extra protein and healthy fats into your diet. Perfect for breakfast or an afternoon snack, this bread is a texture delight.
Get the Recipe: Creamy Banana Avocado Bread Recipe

Firecracker Meatballs

Spicy, tangy, and utterly delicious, Firecracker Meatballs are a game changer. They’re not only easy to whip up but also packed with protein to fuel your gains. They’re perfect for spicing up your meal prep routine and are sure to be a hit at any meal.
Get the Recipe: Firecracker Meatballs

Egg Prosciutto Bagel

For a gourmet breakfast that feels indulgent but is actually packed with protein, try Egg Prosciutto Bagel. It’s a sophisticated take on the classic bagel sandwich, blending rich flavors with hearty protein. This recipe combines quality protein with classic flavors for a truly fulfilling start to your day.
Get the Recipe: Egg Prosciutto Bagel

General Tso’s Chicken

Craving takeout but want something healthier? General Tso’s Chicken is a homemade alternative that doesn’t skimp on protein or flavor. It’s a hit for anyone who loves a little sweet with their spicy and is a healthier twist on a takeout favorite. Plus, it’s way better than anything you’d get delivered.
Get the Recipe: General Tso’s Chicken

Hamburger Casserole

Hamburger Casserole is hearty, filling, and seriously comforting. It’s perfect for nights when you want something warm and satisfying without overthinking dinner. Packed with protein and loved by the whole family, it’s a dependable favorite.
Get the Recipe: Hamburger Casserole

Copycat Olive Garden Ravioli Carbonara

If you’re a fan of rich and creamy pasta, Copycat Olive Garden Ravioli Carbonara will not disappoint. It’s a restaurant-quality dish you can make right at home, filled with creamy goodness and a robust protein kick. It’s perfect for when you want to impress someone or just treat yourself.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Healthy Chicken Salad

For a light yet protein-rich option, Healthy Chicken Salad is the way to go. It’s great for meal prep, easy to make, and keeps well in the fridge, providing a convenient option for busy days. It’s loaded with nutrients to keep you going without weighing you down.
Get the Recipe: Healthy Chicken Salad

Creamy Beef Stroganoff

Creamy Beef Stroganoff is a classic dish that’s sure to please everyone at the table. It combines rich flavors with a hearty serving of protein, and its creamy sauce is truly irresistible. It’s perfect for a cozy night in when you want something both comforting and substantial.
Get the Recipe: Creamy Beef Stroganoff

Easy Cornbread Casserole

This casserole is your go-to when you need something soul-warming and filling. Easy Cornbread Casserole is surprisingly easy to make, packs a good protein punch, and pairs well with just about anything, making it a versatile side dish. Perfect for busy nights or last-minute potlucks.
Get the Recipe: Easy Cornbread Casserole

Crispy Air Fryer Chicken Thighs

When you’re craving something crispy and fulfilling, give Crispy Air Fryer Chicken Thighs a try. They cook up in no time with minimal fuss. Perfect for a high protein meal, they keep you full and fueled. Plus, the clean-up is a breeze, so you can relax after dinner.
Get the Recipe: Crispy Air Fryer Chicken Thighs

Korean Burgers

Fire up your grill for some Korean Burgers that’ll switch up your burger game. These burgers are a tasty choice for a protein-rich meal that packs a punch. Ideal for a unique twist on a classic dish at any meal. Enjoy them whenever you need a quick and hearty meal that’s different from the usual.
Get the Recipe: Korean Burgers

Cranberry Pecan Chicken Salad

Get ready to change your lunch game with Cranberry Pecan Chicken Salad. This salad is a real game changer, adding a sweet and crunchy twist to your meal. It’s packed with protein and perfect for those looking for something quick and nutritious. You’ll wonder why you hadn’t tried it sooner.
Get the Recipe: Cranberry Pecan Chicken Salad

Zucchini Fritters

Zucchini Fritters are the sneaky way to get your veggies in while enjoying something that feels a bit indulgent. They’re crispy on the outside, tender on the inside, and super fulfilling. Plus, they come together in no time. It’s a win-win situation for your meal plan.
Get the Recipe: Zucchini Fritters

Easy Air Fryer Lasagna

This recipe is a game-changer for busy weeknights. It lets you enjoy all the comforts of homemade lasagna without all the fuss. Easy Air Fryer Lasagna is quick, easy, and yes, it’s loaded with all the good stuff. You might even prefer it over the oven-baked variety.
Get the Recipe: Easy Air Fryer Lasagna

Ham and Cheese Sliders

Ham and Cheese Sliders are the ultimate crowd-pleaser. They’re perfect for when you’re super hungry but don’t want to spend hours in the kitchen. Each bite is a perfect combo of ham, cheese, and a soft bun. Honestly, you’ll want to make a double batch.
Get the Recipe: Ham and Cheese Sliders

Easy Chicken Casserole

For a cozy meal that feels like a hug, try Easy Chicken Casserole. It’s your shortcut to a comforting meal without slaving away in the kitchen. This one’s perfect for those nights when you just need something hearty. And yes, it’s as easy as it sounds.
Get the Recipe: Easy Chicken Casserole

Homemade Bread Pudding

Homemade Bread Pudding will make you forget about all other desserts. It’s that sweet spot after a meal that you look forward to. Surprisingly easy to make, it brings a homemade touch that’s hard to find these days. Trust me, it’s a crowd-pleaser.
Get the Recipe: Homemade Bread Pudding

Easy Chow Mein

Stir-fries got an upgrade with Easy Chow Mein. This dish is all about bringing simple ingredients together to create something wonderful. It’s fast, it’s filling, and it packs a protein punch. Who knew weeknight dinners could be this good?
Get the Recipe: Easy Chow Mein

Grilled Thai Chicken Skewers

Grilled Thai Chicken Skewers are your ticket to a protein-packed meal that doesn’t skimp on taste. They’re marinated, grilled to perfection, and just what you need for a quick and delicious meal. The flavors are bold and fulfilling. Plus, they’re perfect for a hassle-free meal prep.
Get the Recipe: Grilled Thai Chicken Skewers

Easy Meatloaf Recipe

This recipe is a classic that never goes out of style. It’s comforting, it’s hearty, and it’s loaded with protein. Easy Meatloaf Recipe takes the fuss out of preparation making it perfect for busy evenings. It just might become your new go-to meal.
Get the Recipe: Easy Meatloaf Recipe

Homemade KFC Zinger Burger

Craving fast food but want to keep it high-protein? Homemade KFC Zinger Burger has you covered. It nails that crunchy and juicy balance that you love, without the drive-thru. And making it at home means you can have it whenever the craving hits.
Get the Recipe: Homemade KFC Zinger Burger

Honey Chipotle Steak and Potatoes

Honey Chipotle Steak and Potatoes is the perfect blend of sweet, spicy, and hearty. This meal is all about satisfying your hunger with a high-protein dish that’s full of flavor. It’s quick enough for weeknights but feels special enough for the weekend. Basically, it’s a must-try.
Get the Recipe: Honey Chipotle Steak and Potatoes

Homemade Lasagna

Classic flavors meet convenience in Homemade Lasagna. This is the dish for when you’re looking to fuel up with something hearty. It’s layered, it’s cheesy, and it doesn’t get much better than this for a homemade meal. Plus, it’s packed with everything you need to keep you going.
Get the Recipe: Homemade Lasagna

Kung Pao Chicken

Spice up your dinner routine with Kung Pao Chicken. It’s that spicy, tangy dish full of protein that you’ve been looking for. This one’s for the nights when you’re craving something with a kick. Plus, it’s quicker to whip up than you might think.
Get the Recipe: Kung Pao Chicken

Lamb Shank

If you’re in the mood for something rich and savory, Lamb Shank is where it’s at. This dish is all about slow-cooked goodness that falls off the bone. It’s a protein-packed meal that’s sure to impress. And don’t worry, it’s easier to make than you think.
Get the Recipe: Lamb Shank

Creamy Chicken and Corn Pasta

Creamy Chicken and Corn Pasta is the comfort food you didn’t know you needed. It’s creamy, it’s comforting, and it’s chock-full of protein. This dish is a total weeknight winner, offering up big flavors without a big fuss. It’s the kind of meal that makes everyone happy.
Get the Recipe: Creamy Chicken and Corn Pasta